Bertrand How-Choong
Bib: 6120•M
QC

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:59 | 22:02 | 7:06 | 22:02 | 7:06 | - |
10K | 6.21 mi | 10:50:53 | 43:56 | 7:04 | 21:54 | 7:03 | -0:03 |
15K | 9.32 mi | 11:12:13 | 1:05:16 | 7:00 | 21:20 | 6:52 | -0:11 |
20K | 12.43 mi | 11:34:03 | 1:27:06 | 7:01 | 21:50 | 7:02 | +0:10 |
Half | 13.11 mi | 11:38:44 | 1:31:47 | 7:00 | 4:41 | 6:52 | -0:10 |
25K | 15.53 mi | 11:56:36 | 1:49:39 | 7:04 | 17:52 | 7:22 | +0:30 |
30K | 18.64 mi | 12:18:48 | 2:11:51 | 7:04 | 22:12 | 7:09 | -0:13 |
20M | 20.00 mi | 12:28:32 | 2:21:35 | 7:05 | 9:44 | 7:10 | +0:01 |
21M | 21.00 mi | 12:35:53 | 2:28:56 | 7:06 | 7:21 | 7:21 | +0:11 |
35K | 21.75 mi | 12:41:03 | 2:34:06 | 7:05 | 5:10 | 6:54 | -0:27 |
23M | 23.00 mi | 12:49:32 | 2:42:35 | 7:04 | 8:29 | 6:47 | -0:07 |
24M | 24.00 mi | 12:56:05 | 2:49:08 | 7:03 | 6:33 | 6:33 | -0:14 |
40K | 24.85 mi | 13:01:42 | 2:54:45 | 7:02 | 5:37 | 6:34 | +0:01 |
25.2M | 25.20 mi | 13:04:07 | 2:57:10 | 7:02 | 2:25 | 7:00 | +0:26 |
Finish | 26.22 mi | 13:10:33 | 3:03:36 | 7:00 | 6:26 | 6:19 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:19 /mi
Average Pace
7:00 /mi
Slowest Pace
7:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:16
32% of race
Time at Steady Pace
2:05:20
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:59 | 22:02 | 7:06 | 22:02 | 7:06 | #8541 | |
10K | 6.21 mi | 10:50:53 | 43:56 | 7:04 | 21:54 | 7:03 | #8431 | |
15K | 9.32 mi | 11:12:13 | 1:05:16 | 7:00 | 21:20 | 6:52 | #7765 | |
20K | 12.43 mi | 11:34:03 | 1:27:06 | 7:01 | 21:50 | 7:02 | #7558 | |
Half | 13.11 mi | 11:38:44 | 1:31:47 | 7:00 | 4:41 | 6:52 | #7499 | |
25K | 15.53 mi | 11:56:36 | 1:49:39 | 7:04 | 17:52 | 7:22 | #7643 | |
30K | 18.64 mi | 12:18:48 | 2:11:51 | 7:04 | 22:12 | 7:09 | #7167 | |
20M | 20.00 mi | 12:28:32 | 2:21:35 | 7:05 | 9:44 | 7:10 | #6913 | |
21M | 21.00 mi | 12:35:53 | 2:28:56 | 7:06 | 7:21 | 7:21 | #6647 | |
35K | 21.75 mi | 12:41:03 | 2:34:06 | 7:05 | 5:10 | 6:54 | #6537 | |
23M | 23.00 mi | 12:49:32 | 2:42:35 | 7:04 | 8:29 | 6:47 | #6231 | |
24M | 24.00 mi | 12:56:05 | 2:49:08 | 7:03 | 6:33 | 6:33 | #5992 | |
40K | 24.85 mi | 13:01:42 | 2:54:45 | 7:02 | 5:37 | 6:34 | #5765 | |
25.2M | 25.20 mi | 13:04:07 | 2:57:10 | 7:02 | 2:25 | 7:00 | #5628 | |
Finish | 26.22 mi | 13:10:33 | 3:03:36 | 7:00 | 6:26 | 6:19 | #5436 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8541 | 7342 | 7342 | 6712(Top 24%) | 6033(Top 37%) | 6033(Top 253%) |
| 10K | 6.21 mi | 3.10 mi | 8431+110 | 7256+86 | 7256+86 | 8272(Top 29%) | 7145(Top 44%) | 7145(Top 299%) |
| 15K | 9.32 mi | 3.11 mi | 7765+666 | 6827+429 | 6827+429 | 6712(Top 24%) | 6033(Top 37%) | 6033(Top 253%) |
| 20K | 12.43 mi | 3.11 mi | 7558+207 | 6673+154 | 6673+154 | 7035(Top 25%) | 6227(Top 39%) | 6227(Top 261%) |
| Half | 13.11 mi | 0.68 mi | 7499+59 | 6628+45 | 6628+45 | 6631(Top 23%) | 5927(Top 37%) | 5927(Top 248%) |
| 25K | 15.53 mi | 2.42 mi | 7643-144 | 6701-73 | 6701-73 | 8868(Top 31%) | 7257(Top 45%) | 7257(Top 304%) |
| 30K | 18.64 mi | 3.11 mi | 7167+476 | 6324+377 | 6324+377 | 5582(Top 20%) | 5000(Top 31%) | 5000(Top 210%) |
| 20M | 20.00 mi | 1.36 mi | 6913+254 | 6117+207 | 6117+207 | 5004(Top 18%) | 4489(Top 28%) | 4489(Top 188%) |
| 21M | 21.00 mi | 1.00 mi | 6647+266 | 5899+218 | 5899+218 | 3889(Top 14%) | 3539(Top 22%) | 3539(Top 148%) |
| 35K | 21.75 mi | 0.75 mi | 6537+110 | 5800+99 | 5800+99 | 4795(Top 17%) | 4238(Top 26%) | 4238(Top 178%) |
| 23M | 23.00 mi | 1.25 mi | 6231+306 | 5553+247 | 5553+247 | 2607(Top 9%) | 2410(Top 15%) | 2410(Top 101%) |
| 24M | 24.00 mi | 1.00 mi | 5992+239 | 5358+195 | 5358+195 | 2286(Top 8%) | 2118(Top 13%) | 2118(Top 89%) |
| 40K | 24.85 mi | 0.85 mi | 5765+227 | 5168+190 | 5168+190 | 1890(Top 7%) | 1744(Top 11%) | 1744(Top 73%) |
| 25.2M | 25.20 mi | 0.35 mi | 5628+137 | 5054+114 | 5054+114 | 1555(Top 5%) | 1426(Top 9%) | 1426(Top 60%) |
| Finish | 26.22 mi | 1.02 mi | 5436+192 | 4894+160 | 4894+160 | 1976(Top 7%) | 1820(Top 11%) | 1820(Top 76%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6712
Males
6033
M45-49
6033
5K→10K
3.1 - 6.2 mi
Overall
8272
Males
7145
M45-49
7145
10K→15K
6.2 - 9.3 mi
Overall
6712
Males
6033
M45-49
6033
15K→20K
9.3 - 12.4 mi
Overall
7035
Males
6227
M45-49
6227
20K→Half
12.4 - 13.1 mi
Overall
6631
Males
5927
M45-49
5927
Half→25K
13.1 - 15.5 mi
Overall
8868
Males
7257
M45-49
7257
25K→30K
15.5 - 18.6 mi
Overall
5582
Males
5000
M45-49
5000
30K→20M
18.6 - 20.0 mi
Overall
5004
Males
4489
M45-49
4489
20M→21M
20.0 - 21.0 mi
Overall
3889
Males
3539
M45-49
3539
21M→35K
21.0 - 21.8 mi
Overall
4795
Males
4238
M45-49
4238
35K→23M
21.8 - 23.0 mi
Overall
2607
Males
2410
M45-49
2410
23M→24M
23.0 - 24.0 mi
Overall
2286
Males
2118
M45-49
2118
24M→40K
24.0 - 24.9 mi
Overall
1890
Males
1744
M45-49
1744
40K→25.2M
24.9 - 25.2 mi
Overall
1555
Males
1426
M45-49
1426
25.2M→Finish
25.2 - 26.2 mi
Overall
1976
Males
1820
M45-49
1820
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8541 |
| 5K → 10K | 262 | 152 | +110 | #8541 | #8431 |
| 10K → 15K | 669 | 3 | +666 | #8431 | #7765 |
| 15K → 20K | 250 | 43 | +207 | #7765 | #7558 |
| 20K → Half | 63 | 4 | +59 | #7558 | #7499 |
| Half → 25K | 70 | 214 | -144 | #7499 | #7643 |
| 25K → 30K | 487 | 11 | +476 | #7643 | #7167 |
| 30K → 20M | 257 | 3 | +254 | #7167 | #6913 |
| 20M → 21M | 268 | 2 | +266 | #6913 | #6647 |
| 21M → 35K | 114 | 4 | +110 | #6647 | #6537 |
| 35K → 23M | 306 | 0 | +306 | #6537 | #6231 |
| 23M → 24M | 239 | 0 | +239 | #6231 | #5992 |
| 24M → 40K | 228 | 1 | +227 | #5992 | #5765 |
| 40K → 25.2M | 137 | 0 | +137 | #5765 | #5628 |
| 25.2M → Finish | 192 | 0 | +192 | #5628 | #5436 |
| TOTALS | 3542 | 437 | +3105 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
