Rafael Nogueira
Bib: 5964•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:20 | 21:22 | 6:53 | 21:22 | 6:53 | - |
10K | 6.21 mi | 10:48:20 | 43:22 | 6:59 | 22:00 | 7:05 | +0:12 |
15K | 9.32 mi | 11:10:40 | 1:05:42 | 7:03 | 22:20 | 7:11 | +0:06 |
20K | 12.43 mi | 11:33:23 | 1:28:25 | 7:07 | 22:43 | 7:19 | +0:08 |
Half | 13.11 mi | 11:38:17 | 1:33:19 | 7:07 | 4:54 | 7:11 | -0:08 |
25K | 15.53 mi | 12:00:20 | 1:55:22 | 7:26 | 22:03 | 9:06 | +1:55 |
30K | 18.64 mi | 12:39:26 | 2:34:28 | 8:17 | 39:06 | 12:35 | +3:29 |
20M | 20.00 mi | 12:54:48 | 2:49:50 | 8:29 | 15:22 | 11:18 | -1:17 |
21M | 21.00 mi | 13:04:12 | 2:59:14 | 8:32 | 9:24 | 9:24 | -1:54 |
35K | 21.75 mi | 13:10:21 | 3:05:23 | 8:31 | 6:09 | 8:13 | -1:11 |
23M | 23.00 mi | 13:23:27 | 3:18:29 | 8:38 | 13:06 | 10:28 | +2:15 |
24M | 24.00 mi | 13:31:21 | 3:26:23 | 8:36 | 7:54 | 7:54 | -2:34 |
40K | 24.85 mi | 13:38:04 | 3:33:06 | 8:34 | 6:43 | 7:51 | -0:03 |
25.2M | 25.20 mi | 13:40:58 | 3:36:00 | 8:34 | 2:54 | 8:25 | +0:34 |
Finish | 26.22 mi | 13:48:30 | 3:43:32 | 8:32 | 7:32 | 7:24 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
8:32 /mi
Slowest Pace
12:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
21:22
10% of race
Time at Steady Pace
1:43:09
46% of race
Time at Slower Pace
1:39:01
44% of race
Average Pace: 8:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:20 | 21:22 | 6:53 | 21:22 | 6:53 | #6900 | |
10K | 6.21 mi | 10:48:20 | 43:22 | 6:59 | 22:00 | 7:05 | #7717 | |
15K | 9.32 mi | 11:10:40 | 1:05:42 | 7:03 | 22:20 | 7:11 | #8105 | |
20K | 12.43 mi | 11:33:23 | 1:28:25 | 7:07 | 22:43 | 7:19 | #8276 | |
Half | 13.11 mi | 11:38:17 | 1:33:19 | 7:07 | 4:54 | 7:11 | #8296 | |
25K | 15.53 mi | 12:00:20 | 1:55:22 | 7:26 | 22:03 | 9:06 | #10669 | |
30K | 18.64 mi | 12:39:26 | 2:34:28 | 8:17 | 39:06 | 12:35 | #16745 | |
20M | 20.00 mi | 12:54:48 | 2:49:50 | 8:29 | 15:22 | 11:18 | #17721 | |
21M | 21.00 mi | 13:04:12 | 2:59:14 | 8:32 | 9:24 | 9:24 | #17582 | |
35K | 21.75 mi | 13:10:21 | 3:05:23 | 8:31 | 6:09 | 8:13 | #17435 | |
23M | 23.00 mi | 13:23:27 | 3:18:29 | 8:38 | 13:06 | 10:28 | #17850 | |
24M | 24.00 mi | 13:31:21 | 3:26:23 | 8:36 | 7:54 | 7:54 | #17528 | |
40K | 24.85 mi | 13:38:04 | 3:33:06 | 8:34 | 6:43 | 7:51 | #17241 | |
25.2M | 25.20 mi | 13:40:58 | 3:36:00 | 8:34 | 2:54 | 8:25 | #17090 | |
Finish | 26.22 mi | 13:48:30 | 3:43:32 | 8:32 | 7:32 | 7:24 | #16755 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6900 | 6236 | 6236 | 9020(Top 32%) | 7564(Top 47%) | 7564(Top 134%) |
| 10K | 6.21 mi | 3.10 mi | 7717-817 | 6805-569 | 6805-569 | 8528(Top 30%) | 7321(Top 45%) | 7321(Top 130%) |
| 15K | 9.32 mi | 3.11 mi | 8105-388 | 7040-235 | 7040-235 | 9020(Top 32%) | 7564(Top 47%) | 7564(Top 134%) |
| 20K | 12.43 mi | 3.11 mi | 8276-171 | 7126-86 | 7126-86 | 9138(Top 32%) | 7531(Top 47%) | 7531(Top 133%) |
| Half | 13.11 mi | 0.68 mi | 8296-20 | 7129-3 | 7129-3 | 8951(Top 32%) | 7473(Top 46%) | 7473(Top 132%) |
| 25K | 15.53 mi | 2.42 mi | 10669-2373 | 8429-1300 | 8429-1300 | 20322(Top 72%) | 12554(Top 78%) | 12554(Top 223%) |
| 30K | 18.64 mi | 3.11 mi | 16745-6076 | 11032-2603 | 11032-2603 | 26256(Top 92%) | 15089(Top 94%) | 15089(Top 267%) |
| 20M | 20.00 mi | 1.36 mi | 17721-976 | 11396-364 | 11396-364 | 24189(Top 85%) | 14066(Top 87%) | 14066(Top 249%) |
| 21M | 21.00 mi | 1.00 mi | 17582+139 | 11322+74 | 11322+74 | 15608(Top 55%) | 10052(Top 62%) | 10052(Top 178%) |
| 35K | 21.75 mi | 0.75 mi | 17435+147 | 11228+94 | 11228+94 | 13754(Top 48%) | 9177(Top 57%) | 9177(Top 163%) |
| 23M | 23.00 mi | 1.25 mi | 17850-415 | 11387-159 | 11387-159 | 21911(Top 77%) | 12832(Top 80%) | 12832(Top 227%) |
| 24M | 24.00 mi | 1.00 mi | 17528+322 | 11214+173 | 11214+173 | 10548(Top 37%) | 7461(Top 46%) | 7461(Top 132%) |
| 40K | 24.85 mi | 0.85 mi | 17241+287 | 11068+146 | 11068+146 | 9181(Top 32%) | 6628(Top 41%) | 6628(Top 117%) |
| 25.2M | 25.20 mi | 0.35 mi | 17090+151 | 10988+80 | 10988+80 | 8269(Top 29%) | 6093(Top 38%) | 6093(Top 108%) |
| Finish | 26.22 mi | 1.02 mi | 16755+335 | 10825+163 | 10825+163 | 8424(Top 30%) | 6163(Top 38%) | 6163(Top 109%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9020
Males
7564
M18-39
7564
5K→10K
3.1 - 6.2 mi
Overall
8528
Males
7321
M18-39
7321
10K→15K
6.2 - 9.3 mi
Overall
9020
Males
7564
M18-39
7564
15K→20K
9.3 - 12.4 mi
Overall
9138
Males
7531
M18-39
7531
20K→Half
12.4 - 13.1 mi
Overall
8951
Males
7473
M18-39
7473
Half→25K
13.1 - 15.5 mi
Overall
20322
Males
12554
M18-39
12554
25K→30K
15.5 - 18.6 mi
Overall
26256
Males
15089
M18-39
15089
30K→20M
18.6 - 20.0 mi
Overall
24189
Males
14066
M18-39
14066
20M→21M
20.0 - 21.0 mi
Overall
15608
Males
10052
M18-39
10052
21M→35K
21.0 - 21.8 mi
Overall
13754
Males
9177
M18-39
9177
35K→23M
21.8 - 23.0 mi
Overall
21911
Males
12832
M18-39
12832
23M→24M
23.0 - 24.0 mi
Overall
10548
Males
7461
M18-39
7461
24M→40K
24.0 - 24.9 mi
Overall
9181
Males
6628
M18-39
6628
40K→25.2M
24.9 - 25.2 mi
Overall
8269
Males
6093
M18-39
6093
25.2M→Finish
25.2 - 26.2 mi
Overall
8424
Males
6163
M18-39
6163
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6900 |
| 5K → 10K | 30 | 847 | -817 | #6900 | #7717 |
| 10K → 15K | 46 | 434 | -388 | #7717 | #8105 |
| 15K → 20K | 101 | 272 | -171 | #8105 | #8276 |
| 20K → Half | 17 | 37 | -20 | #8276 | #8296 |
| Half → 25K | 9 | 2380 | -2373 | #8296 | #10669 |
| 25K → 30K | 3 | 6079 | -6076 | #10669 | #16745 |
| 30K → 20M | 17 | 993 | -976 | #16745 | #17721 |
| 20M → 21M | 175 | 36 | +139 | #17721 | #17582 |
| 21M → 35K | 152 | 5 | +147 | #17582 | #17435 |
| 35K → 23M | 34 | 449 | -415 | #17435 | #17850 |
| 23M → 24M | 323 | 1 | +322 | #17850 | #17528 |
| 24M → 40K | 287 | 0 | +287 | #17528 | #17241 |
| 40K → 25.2M | 153 | 2 | +151 | #17241 | #17090 |
| 25.2M → Finish | 337 | 2 | +335 | #17090 | #16755 |
| TOTALS | 1684 | 11537 | -9855 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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