Laura Koch
Bib: 5958•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:00 | 20:16 | 6:31 | 20:16 | 6:31 | - |
10K | 6.21 mi | 10:46:24 | 40:40 | 6:33 | 20:24 | 6:34 | +0:03 |
15K | 9.32 mi | 11:06:55 | 1:01:11 | 6:34 | 20:31 | 6:36 | +0:02 |
20K | 12.43 mi | 11:27:51 | 1:22:07 | 6:36 | 20:56 | 6:44 | +0:08 |
Half | 13.11 mi | 11:32:30 | 1:26:46 | 6:37 | 4:39 | 6:49 | +0:05 |
25K | 15.53 mi | 11:49:24 | 1:43:40 | 6:40 | 16:54 | 6:58 | +0:09 |
30K | 18.64 mi | 12:12:01 | 2:06:17 | 6:46 | 22:37 | 7:17 | +0:19 |
20M | 20.00 mi | 12:22:08 | 2:16:24 | 6:49 | 10:07 | 7:27 | +0:10 |
21M | 21.00 mi | 12:30:06 | 2:24:22 | 6:52 | 7:58 | 7:58 | +0:31 |
35K | 21.75 mi | 12:35:44 | 2:30:00 | 6:54 | 5:38 | 7:32 | -0:26 |
23M | 23.00 mi | 12:45:10 | 2:39:26 | 6:56 | 9:26 | 7:32 | 0:00 |
24M | 24.00 mi | 12:52:48 | 2:47:04 | 6:58 | 7:38 | 7:38 | +0:06 |
40K | 24.85 mi | 12:59:21 | 2:53:37 | 6:59 | 6:33 | 7:40 | +0:02 |
25.2M | 25.20 mi | 13:01:48 | 2:56:04 | 6:59 | 2:27 | 7:06 | -0:34 |
Finish | 26.22 mi | 13:09:02 | 3:03:18 | 7:00 | 7:14 | 7:06 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:31 /mi
Average Pace
7:00 /mi
Slowest Pace
7:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:46
47% of race
Time at Steady Pace
49:12
27% of race
Time at Slower Pace
47:20
26% of race
Average Pace: 6:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:00 | 20:16 | 6:31 | 20:16 | 6:31 | #4026 | |
10K | 6.21 mi | 10:46:24 | 40:40 | 6:33 | 20:24 | 6:34 | #4113 | |
15K | 9.32 mi | 11:06:55 | 1:01:11 | 6:34 | 20:31 | 6:36 | #4136 | |
20K | 12.43 mi | 11:27:51 | 1:22:07 | 6:36 | 20:56 | 6:44 | #4242 | |
Half | 13.11 mi | 11:32:30 | 1:26:46 | 6:37 | 4:39 | 6:49 | #4326 | |
25K | 15.53 mi | 11:49:24 | 1:43:40 | 6:40 | 16:54 | 6:58 | #4573 | |
30K | 18.64 mi | 12:12:01 | 2:06:17 | 6:46 | 22:37 | 7:17 | #4957 | |
20M | 20.00 mi | 12:22:08 | 2:16:24 | 6:49 | 10:07 | 7:27 | #5106 | |
21M | 21.00 mi | 12:30:06 | 2:24:22 | 6:52 | 7:58 | 7:58 | #5233 | |
35K | 21.75 mi | 12:35:44 | 2:30:00 | 6:54 | 5:38 | 7:32 | #5357 | |
23M | 23.00 mi | 12:45:10 | 2:39:26 | 6:56 | 9:26 | 7:32 | #5398 | |
24M | 24.00 mi | 12:52:48 | 2:47:04 | 6:58 | 7:38 | 7:38 | #5468 | |
40K | 24.85 mi | 12:59:21 | 2:53:37 | 6:59 | 6:33 | 7:40 | #5486 | |
25.2M | 25.20 mi | 13:01:48 | 2:56:04 | 6:59 | 2:27 | 7:06 | #5396 | |
Finish | 26.22 mi | 13:09:02 | 3:03:18 | 7:00 | 7:14 | 7:06 | #5375 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4026 | 223 | 223 | 4284(Top 15%) | 253(Top 2%) | 253(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 4113-87 | 230-7 | 230-7 | 4217(Top 15%) | 246(Top 2%) | 246(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 4136-23 | 231-1 | 231-1 | 4284(Top 15%) | 253(Top 2%) | 253(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 4242-106 | 247-16 | 247-16 | 4783(Top 17%) | 346(Top 3%) | 346(Top 6%) |
| Half | 13.11 mi | 0.68 mi | 4326-84 | 257-10 | 257-10 | 6345(Top 22%) | 607(Top 5%) | 607(Top 11%) |
| 25K | 15.53 mi | 2.42 mi | 4573-247 | 291-34 | 291-34 | 6137(Top 22%) | 620(Top 5%) | 620(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 4957-384 | 366-75 | 366-75 | 6342(Top 22%) | 773(Top 6%) | 773(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 5106-149 | 399-33 | 399-33 | 6674(Top 23%) | 1026(Top 8%) | 1026(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 5233-127 | 427-28 | 427-28 | 7178(Top 25%) | 1367(Top 11%) | 1367(Top 25%) |
| 35K | 21.75 mi | 0.75 mi | 5357-124 | 452-25 | 452-25 | 8919(Top 31%) | 2113(Top 17%) | 2113(Top 39%) |
| 23M | 23.00 mi | 1.25 mi | 5398-41 | 471-19 | 471-19 | 6781(Top 24%) | 1315(Top 11%) | 1315(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 5468-70 | 499-28 | 499-28 | 8660(Top 30%) | 2155(Top 18%) | 2155(Top 39%) |
| 40K | 24.85 mi | 0.85 mi | 5486-18 | 516-17 | 516-17 | 7839(Top 28%) | 1904(Top 16%) | 1904(Top 35%) |
| 25.2M | 25.20 mi | 0.35 mi | 5396+90 | 507+9 | 507+9 | 1736(Top 6%) | 152(Top 1%) | 152(Top 3%) |
| Finish | 26.22 mi | 1.02 mi | 5375+21 | 514-7 | 514-7 | 6418(Top 23%) | 1418(Top 12%) | 1418(Top 26%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4284
Females
253
F18-39
253
5K→10K
3.1 - 6.2 mi
Overall
4217
Females
246
F18-39
246
10K→15K
6.2 - 9.3 mi
Overall
4284
Females
253
F18-39
253
15K→20K
9.3 - 12.4 mi
Overall
4783
Females
346
F18-39
346
20K→Half
12.4 - 13.1 mi
Overall
6345
Females
607
F18-39
607
Half→25K
13.1 - 15.5 mi
Overall
6137
Females
620
F18-39
620
25K→30K
15.5 - 18.6 mi
Overall
6342
Females
773
F18-39
773
30K→20M
18.6 - 20.0 mi
Overall
6674
Females
1026
F18-39
1026
20M→21M
20.0 - 21.0 mi
Overall
7178
Females
1367
F18-39
1367
21M→35K
21.0 - 21.8 mi
Overall
8919
Females
2113
F18-39
2113
35K→23M
21.8 - 23.0 mi
Overall
6781
Females
1315
F18-39
1315
23M→24M
23.0 - 24.0 mi
Overall
8660
Females
2155
F18-39
2155
24M→40K
24.0 - 24.9 mi
Overall
7839
Females
1904
F18-39
1904
40K→25.2M
24.9 - 25.2 mi
Overall
1736
Females
152
F18-39
152
25.2M→Finish
25.2 - 26.2 mi
Overall
6418
Females
1418
F18-39
1418
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4026 |
| 5K → 10K | 121 | 208 | -87 | #4026 | #4113 |
| 10K → 15K | 80 | 103 | -23 | #4113 | #4136 |
| 15K → 20K | 69 | 175 | -106 | #4136 | #4242 |
| 20K → Half | 8 | 92 | -84 | #4242 | #4326 |
| Half → 25K | 53 | 300 | -247 | #4326 | #4573 |
| 25K → 30K | 64 | 448 | -384 | #4573 | #4957 |
| 30K → 20M | 36 | 185 | -149 | #4957 | #5106 |
| 20M → 21M | 53 | 180 | -127 | #5106 | #5233 |
| 21M → 35K | 17 | 141 | -124 | #5233 | #5357 |
| 35K → 23M | 69 | 110 | -41 | #5357 | #5398 |
| 23M → 24M | 29 | 99 | -70 | #5398 | #5468 |
| 24M → 40K | 40 | 58 | -18 | #5468 | #5486 |
| 40K → 25.2M | 90 | 0 | +90 | #5486 | #5396 |
| 25.2M → Finish | 54 | 33 | +21 | #5396 | #5375 |
| TOTALS | 783 | 2132 | -1349 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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