Ilkka Tawast
Bib: 5948•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:11 | 20:07 | 6:28 | 20:07 | 6:28 | - |
10K | 6.21 mi | 10:44:41 | 40:37 | 6:32 | 20:30 | 6:36 | +0:08 |
15K | 9.32 mi | 11:05:17 | 1:01:13 | 6:34 | 20:36 | 6:38 | +0:02 |
20K | 12.43 mi | 11:25:55 | 1:21:51 | 6:35 | 20:38 | 6:38 | 0:00 |
Half | 13.11 mi | 11:30:25 | 1:26:21 | 6:35 | 4:30 | 6:36 | -0:02 |
25K | 15.53 mi | 11:46:38 | 1:42:34 | 6:36 | 16:13 | 6:41 | +0:05 |
30K | 18.64 mi | 12:08:08 | 2:04:04 | 6:39 | 21:30 | 6:55 | +0:14 |
20M | 20.00 mi | 12:17:41 | 2:13:37 | 6:41 | 9:33 | 7:02 | +0:07 |
21M | 21.00 mi | 12:25:09 | 2:21:05 | 6:43 | 7:28 | 7:28 | +0:26 |
35K | 21.75 mi | 12:30:16 | 2:26:12 | 6:43 | 5:07 | 6:50 | -0:38 |
23M | 23.00 mi | 12:39:13 | 2:35:09 | 6:45 | 8:57 | 7:09 | +0:19 |
24M | 24.00 mi | 12:46:25 | 2:42:21 | 6:46 | 7:12 | 7:12 | +0:03 |
40K | 24.85 mi | 12:52:38 | 2:48:34 | 6:47 | 6:13 | 7:16 | +0:04 |
25.2M | 25.20 mi | 12:55:22 | 2:51:18 | 6:48 | 2:44 | 7:56 | +0:40 |
Finish | 26.22 mi | 13:02:25 | 2:58:21 | 6:48 | 7:03 | 6:55 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:28 /mi
Average Pace
6:48 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:34
58% of race
Time at Steady Pace
43:13
24% of race
Time at Slower Pace
32:34
18% of race
Average Pace: 6:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:11 | 20:07 | 6:28 | 20:07 | 6:28 | #3644 | |
10K | 6.21 mi | 10:44:41 | 40:37 | 6:32 | 20:30 | 6:36 | #4025 | |
15K | 9.32 mi | 11:05:17 | 1:01:13 | 6:34 | 20:36 | 6:38 | #4156 | |
20K | 12.43 mi | 11:25:55 | 1:21:51 | 6:35 | 20:38 | 6:38 | #4051 | |
Half | 13.11 mi | 11:30:25 | 1:26:21 | 6:35 | 4:30 | 6:36 | #4052 | |
25K | 15.53 mi | 11:46:38 | 1:42:34 | 6:36 | 16:13 | 6:41 | #4004 | |
30K | 18.64 mi | 12:08:08 | 2:04:04 | 6:39 | 21:30 | 6:55 | #3979 | |
20M | 20.00 mi | 12:17:41 | 2:13:37 | 6:41 | 9:33 | 7:02 | #3972 | |
21M | 21.00 mi | 12:25:09 | 2:21:05 | 6:43 | 7:28 | 7:28 | #3974 | |
35K | 21.75 mi | 12:30:16 | 2:26:12 | 6:43 | 5:07 | 6:50 | #3966 | |
23M | 23.00 mi | 12:39:13 | 2:35:09 | 6:45 | 8:57 | 7:09 | #3993 | |
24M | 24.00 mi | 12:46:25 | 2:42:21 | 6:46 | 7:12 | 7:12 | #4054 | |
40K | 24.85 mi | 12:52:38 | 2:48:34 | 6:47 | 6:13 | 7:16 | #4090 | |
25.2M | 25.20 mi | 12:55:22 | 2:51:18 | 6:48 | 2:44 | 7:56 | #4105 | |
Finish | 26.22 mi | 13:02:25 | 2:58:21 | 6:48 | 7:03 | 6:55 | #4129 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3644 | 3456 | 3456 | 4485(Top 16%) | 4202(Top 26%) | 4202(Top 74%) |
| 10K | 6.21 mi | 3.10 mi | 4025-381 | 3799-343 | 3799-343 | 4449(Top 16%) | 4168(Top 26%) | 4168(Top 74%) |
| 15K | 9.32 mi | 3.11 mi | 4156-131 | 3915-116 | 3915-116 | 4485(Top 16%) | 4202(Top 26%) | 4202(Top 74%) |
| 20K | 12.43 mi | 3.11 mi | 4051+105 | 3814+101 | 3814+101 | 3951(Top 14%) | 3718(Top 23%) | 3718(Top 66%) |
| Half | 13.11 mi | 0.68 mi | 4052-1 | 3814 | 3814 | 4324(Top 15%) | 4046(Top 25%) | 4046(Top 72%) |
| 25K | 15.53 mi | 2.42 mi | 4004+48 | 3767+47 | 3767+47 | 4044(Top 14%) | 3768(Top 23%) | 3768(Top 67%) |
| 30K | 18.64 mi | 3.11 mi | 3979+25 | 3740+27 | 3740+27 | 4209(Top 15%) | 3863(Top 24%) | 3863(Top 68%) |
| 20M | 20.00 mi | 1.36 mi | 3972+7 | 3728+12 | 3728+12 | 4258(Top 15%) | 3881(Top 24%) | 3881(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 3974-2 | 3723+5 | 3723+5 | 4421(Top 16%) | 3939(Top 24%) | 3939(Top 70%) |
| 35K | 21.75 mi | 0.75 mi | 3966+8 | 3709+14 | 3709+14 | 4311(Top 15%) | 3840(Top 24%) | 3840(Top 68%) |
| 23M | 23.00 mi | 1.25 mi | 3993-27 | 3719-10 | 3719-10 | 4565(Top 16%) | 3997(Top 25%) | 3997(Top 71%) |
| 24M | 24.00 mi | 1.00 mi | 4054-61 | 3766-47 | 3766-47 | 5789(Top 20%) | 4777(Top 30%) | 4777(Top 85%) |
| 40K | 24.85 mi | 0.85 mi | 4090-36 | 3787-21 | 3787-21 | 5455(Top 19%) | 4515(Top 28%) | 4515(Top 80%) |
| 25.2M | 25.20 mi | 0.35 mi | 4105-15 | 3794-7 | 3794-7 | 5477(Top 19%) | 4395(Top 27%) | 4395(Top 78%) |
| Finish | 26.22 mi | 1.02 mi | 4129-24 | 3807-13 | 3807-13 | 5178(Top 18%) | 4226(Top 26%) | 4226(Top 75%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4485
Males
4202
M18-39
4202
5K→10K
3.1 - 6.2 mi
Overall
4449
Males
4168
M18-39
4168
10K→15K
6.2 - 9.3 mi
Overall
4485
Males
4202
M18-39
4202
15K→20K
9.3 - 12.4 mi
Overall
3951
Males
3718
M18-39
3718
20K→Half
12.4 - 13.1 mi
Overall
4324
Males
4046
M18-39
4046
Half→25K
13.1 - 15.5 mi
Overall
4044
Males
3768
M18-39
3768
25K→30K
15.5 - 18.6 mi
Overall
4209
Males
3863
M18-39
3863
30K→20M
18.6 - 20.0 mi
Overall
4258
Males
3881
M18-39
3881
20M→21M
20.0 - 21.0 mi
Overall
4421
Males
3939
M18-39
3939
21M→35K
21.0 - 21.8 mi
Overall
4311
Males
3840
M18-39
3840
35K→23M
21.8 - 23.0 mi
Overall
4565
Males
3997
M18-39
3997
23M→24M
23.0 - 24.0 mi
Overall
5789
Males
4777
M18-39
4777
24M→40K
24.0 - 24.9 mi
Overall
5455
Males
4515
M18-39
4515
40K→25.2M
24.9 - 25.2 mi
Overall
5477
Males
4395
M18-39
4395
25.2M→Finish
25.2 - 26.2 mi
Overall
5178
Males
4226
M18-39
4226
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3644 |
| 5K → 10K | 32 | 413 | -381 | #3644 | #4025 |
| 10K → 15K | 44 | 175 | -131 | #4025 | #4156 |
| 15K → 20K | 161 | 56 | +105 | #4156 | #4051 |
| 20K → Half | 19 | 20 | -1 | #4051 | #4052 |
| Half → 25K | 101 | 53 | +48 | #4052 | #4004 |
| 25K → 30K | 138 | 113 | +25 | #4004 | #3979 |
| 30K → 20M | 58 | 51 | +7 | #3979 | #3972 |
| 20M → 21M | 65 | 67 | -2 | #3972 | #3974 |
| 21M → 35K | 44 | 36 | +8 | #3974 | #3966 |
| 35K → 23M | 64 | 91 | -27 | #3966 | #3993 |
| 23M → 24M | 33 | 94 | -61 | #3993 | #4054 |
| 24M → 40K | 32 | 68 | -36 | #4054 | #4090 |
| 40K → 25.2M | 18 | 33 | -15 | #4090 | #4105 |
| 25.2M → Finish | 40 | 64 | -24 | #4105 | #4129 |
| TOTALS | 849 | 1334 | -485 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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