Laurence Merling

Bib: 5929•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 31%

Gender (Male)

#0 / 16105

Top 44%

Masters (Masters Men)

#0 / 10463

Top 32%

Division (M45-49)

#0 / 2386

Top 46%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

19:31

Rank: #2337

Start → 5K

19:31 | 6:17/mi

5K· 3.11 mi

19:31

Rank: #2337

Start → 5K

19:31 | 6:17/mi

10K· 6.21 mi

38:48

Rank: #2109 (+228)

5K → 10K

19:17 | 6:12/mi

10K· 6.21 mi

38:48

Rank: #2109 (+228)

5K → 10K

19:17 | 6:12/mi

15K· 9.32 mi

58:26

Rank: #2198 (-89)

10K → 15K

19:38 | 6:19/mi

15K· 9.32 mi

58:26

Rank: #2198 (-89)

10K → 15K

19:38 | 6:19/mi

20K· 12.43 mi

1:19:35

Rank: #2879 (-681)

15K → 20K

21:09 | 6:48/mi

20K· 12.43 mi

1:19:35

Rank: #2879 (-681)

15K → 20K

21:09 | 6:48/mi

Half· 13.11 mi

1:24:33

Rank: #3167 (-288)

20K → Half

4:58 | 7:17/mi

Half· 13.11 mi

1:24:33

Rank: #3167 (-288)

20K → Half

4:58 | 7:17/mi

25K· 15.53 mi

1:44:27

Rank: #5016 (-1849)

Half → 25K

19:54 | 8:12/mi

25K· 15.53 mi

1:44:27

Rank: #5016 (-1849)

Half → 25K

19:54 | 8:12/mi

30K· 18.64 mi

2:11:13

Rank: #6919 (-1903)

25K → 30K

26:46 | 8:37/mi

30K· 18.64 mi

2:11:13

Rank: #6919 (-1903)

25K → 30K

26:46 | 8:37/mi

20M

2:22:23

Rank: #7190 (-271)

30K → 20M

11:10 | 8:13/mi

20M

2:22:23

Rank: #7190 (-271)

30K → 20M

11:10 | 8:13/mi

21M

2:30:59

Rank: #7321 (-131)

20M → 21M

8:36 | 8:36/mi

21M

2:30:59

Rank: #7321 (-131)

20M → 21M

8:36 | 8:36/mi

35K· 21.75 mi

2:37:18

Rank: #7565 (-244)

21M → 35K

6:19 | 8:27/mi

35K· 21.75 mi

2:37:18

Rank: #7565 (-244)

21M → 35K

6:19 | 8:27/mi

23M

2:48:09

Rank: #7887 (-322)

35K → 23M

10:51 | 8:40/mi

23M

2:48:09

Rank: #7887 (-322)

35K → 23M

10:51 | 8:40/mi

24M

2:56:37

Rank: #8177 (-290)

23M → 24M

8:28 | 8:28/mi

24M

2:56:37

Rank: #8177 (-290)

23M → 24M

8:28 | 8:28/mi

40K· 24.85 mi

3:04:14

Rank: #8472 (-295)

24M → 40K

7:37 | 8:54/mi

40K· 24.85 mi

3:04:14

Rank: #8472 (-295)

24M → 40K

7:37 | 8:54/mi

25.2M

3:07:22

Rank: #8525 (-53)

40K → 25.2M

3:08 | 9:05/mi

25.2M

3:07:22

Rank: #8525 (-53)

40K → 25.2M

3:08 | 9:05/mi

Finish· 26.22 mi

3:15:47

Rank: #8799 (-274)

25.2M → Finish

8:25 | 8:16/mi

Finish· 26.22 mi

3:15:47

Rank: #8799 (-274)

25.2M → Finish

8:25 | 8:16/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:24:33

Pace6:27 /mi

2nd Half

Distance13.11 mi

Time1:51:14

Pace8:29 /mi

📊Positive Split: 31.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:24:32	19:31	6:17	19:31	6:17	-
10K	6.21 mi	10:43:49	38:48	6:15	19:17	6:12	-0:05
15K	9.32 mi	11:03:27	58:26	6:16	19:38	6:19	+0:07
20K	12.43 mi	11:24:36	1:19:35	6:24	21:09	6:48	+0:29
Half	13.11 mi	11:29:34	1:24:33	6:27	4:58	7:17	+0:29
25K	15.53 mi	11:49:28	1:44:27	6:43	19:54	8:12	+0:55
30K	18.64 mi	12:16:14	2:11:13	7:02	26:46	8:37	+0:25
20M	20.00 mi	12:27:24	2:22:23	7:07	11:10	8:13	-0:24
21M	21.00 mi	12:36:00	2:30:59	7:11	8:36	8:36	+0:23
35K	21.75 mi	12:42:19	2:37:18	7:14	6:19	8:27	-0:09
23M	23.00 mi	12:53:10	2:48:09	7:19	10:51	8:40	+0:13
24M	24.00 mi	13:01:38	2:56:37	7:22	8:28	8:28	-0:12
40K	24.85 mi	13:09:15	3:04:14	7:25	7:37	8:54	+0:26
25.2M	25.20 mi	13:12:23	3:07:22	7:26	3:08	9:05	+0:11
Finish	26.22 mi	13:20:48	3:15:47	7:28	8:25	8:16	-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:12 /mi

Average Pace

7:28 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:24:33

43% of race

Time at Steady Pace

1:40:29

51% of race

Time at Slower Pace

10:45

5% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:24:32	19:31	6:17	19:31	6:17	#2337
10K	6.21 mi	10:43:49	38:48	6:15	19:17	6:12	#2109
15K	9.32 mi	11:03:27	58:26	6:16	19:38	6:19	#2198
20K	12.43 mi	11:24:36	1:19:35	6:24	21:09	6:48	#2879
Half	13.11 mi	11:29:34	1:24:33	6:27	4:58	7:17	#3167
25K	15.53 mi	11:49:28	1:44:27	6:43	19:54	8:12	#5016
30K	18.64 mi	12:16:14	2:11:13	7:02	26:46	8:37	#6919
20M	20.00 mi	12:27:24	2:22:23	7:07	11:10	8:13	#7190
21M	21.00 mi	12:36:00	2:30:59	7:11	8:36	8:36	#7321
35K	21.75 mi	12:42:19	2:37:18	7:14	6:19	8:27	#7565
23M	23.00 mi	12:53:10	2:48:09	7:19	10:51	8:40	#7887
24M	24.00 mi	13:01:38	2:56:37	7:22	8:28	8:28	#8177
40K	24.85 mi	13:09:15	3:04:14	7:25	7:37	8:54	#8472
25.2M	25.20 mi	13:12:23	3:07:22	7:26	3:08	9:05	#8525
Finish	26.22 mi	13:20:48	3:15:47	7:28	8:25	8:16	#8799

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	2337	2231	2231	2466(Top 9%)	2355(Top 15%)	2355(Top 99%)
10K	6.21 mi	3.10 mi	2109+228	2012+219	2012+219	1958(Top 7%)	1863(Top 12%)	1863(Top 78%)
15K	9.32 mi	3.11 mi	2198-89	2099-87	2099-87	2466(Top 9%)	2355(Top 15%)	2355(Top 99%)
20K	12.43 mi	3.11 mi	2879-681	2746-647	2746-647	5382(Top 19%)	4938(Top 31%)	4938(Top 207%)
Half	13.11 mi	0.68 mi	3167-288	3018-272	3018-272	9743(Top 34%)	7871(Top 49%)	7871(Top 330%)
25K	15.53 mi	2.42 mi	5016-1849	4653-1635	4653-1635	15347(Top 54%)	10375(Top 64%)	10375(Top 435%)
30K	18.64 mi	3.11 mi	6919-1903	6146-1493	6146-1493	15471(Top 54%)	10266(Top 64%)	10266(Top 430%)
20M	20.00 mi	1.36 mi	7190-271	6316-170	6316-170	11871(Top 42%)	8454(Top 52%)	8454(Top 354%)
21M	21.00 mi	1.00 mi	7321-131	6377-61	6377-61	11060(Top 39%)	7893(Top 49%)	7893(Top 331%)
35K	21.75 mi	0.75 mi	7565-244	6504-127	6504-127	15083(Top 53%)	9749(Top 61%)	9749(Top 409%)
23M	23.00 mi	1.25 mi	7887-322	6667-163	6667-163	14310(Top 50%)	9297(Top 58%)	9297(Top 390%)
24M	24.00 mi	1.00 mi	8177-290	6813-146	6813-146	14254(Top 50%)	9253(Top 57%)	9253(Top 388%)
40K	24.85 mi	0.85 mi	8472-295	6961-148	6961-148	15759(Top 55%)	9787(Top 61%)	9787(Top 410%)
25.2M	25.20 mi	0.35 mi	8525-53	6972-11	6972-11	12182(Top 43%)	8066(Top 50%)	8066(Top 338%)
Finish	26.22 mi	1.02 mi	8799-274	7099-127	7099-127	14627(Top 51%)	9299(Top 58%)	9299(Top 390%)

9299

Passing Analysis

Category:

Athletes Passed

544

Passed By

7006

Net Change

-6462

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2337
5K → 10K	260	32	+228	#2337	#2109
10K → 15K	44	133	-89	#2109	#2198
15K → 20K	5	686	-681	#2198	#2879
20K → Half	0	288	-288	#2879	#3167
Half → 25K	0	1849	-1849	#3167	#5016
25K → 30K	14	1917	-1903	#5016	#6919
30K → 20M	39	310	-271	#6919	#7190
20M → 21M	46	177	-131	#7190	#7321
21M → 35K	12	256	-244	#7321	#7565
35K → 23M	38	360	-322	#7565	#7887
23M → 24M	23	313	-290	#7887	#8177
24M → 40K	24	319	-295	#8177	#8472
40K → 25.2M	21	74	-53	#8472	#8525
25.2M → Finish	18	292	-274	#8525	#8799
TOTALS	544	7006	-6462