Tou Vang
Bib: 5925•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:32:37 | 24:55 | 8:01 | 24:55 | 8:01 | - |
10K | 6.21 mi | 10:57:24 | 49:42 | 8:00 | 24:47 | 7:59 | -0:02 |
15K | 9.32 mi | 11:22:26 | 1:14:44 | 8:01 | 25:02 | 8:03 | +0:04 |
20K | 12.43 mi | 11:47:10 | 1:39:28 | 8:00 | 24:44 | 7:58 | -0:05 |
Half | 13.11 mi | 11:52:23 | 1:44:41 | 7:59 | 5:13 | 7:39 | -0:19 |
25K | 15.53 mi | 12:11:46 | 2:04:04 | 7:59 | 19:23 | 8:00 | +0:21 |
30K | 18.64 mi | 12:37:49 | 2:30:07 | 8:03 | 26:03 | 8:23 | +0:23 |
20M | 20.00 mi | 12:49:30 | 2:41:48 | 8:05 | 11:41 | 8:36 | +0:13 |
21M | 21.00 mi | 12:58:35 | 2:50:53 | 8:08 | 9:05 | 9:05 | +0:29 |
35K | 21.75 mi | 13:05:22 | 2:57:40 | 8:10 | 6:47 | 9:04 | -0:01 |
23M | 23.00 mi | 13:18:04 | 3:10:22 | 8:17 | 12:42 | 10:09 | +1:05 |
24M | 24.00 mi | 13:28:00 | 3:20:18 | 8:21 | 9:56 | 9:56 | -0:13 |
40K | 24.85 mi | 13:36:44 | 3:29:02 | 8:25 | 8:44 | 10:13 | +0:17 |
25.2M | 25.20 mi | 13:40:39 | 3:32:57 | 8:27 | 3:55 | 11:21 | +1:08 |
Finish | 26.22 mi | 13:51:07 | 3:43:25 | 8:32 | 10:28 | 10:16 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:39 /mi
Average Pace
8:32 /mi
Slowest Pace
11:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:04:04
56% of race
Time at Steady Pace
53:36
24% of race
Time at Slower Pace
45:45
20% of race
Average Pace: 8:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:32:37 | 24:55 | 8:01 | 24:55 | 8:01 | #16731 | |
10K | 6.21 mi | 10:57:24 | 49:42 | 8:00 | 24:47 | 7:59 | #16505 | |
15K | 9.32 mi | 11:22:26 | 1:14:44 | 8:01 | 25:02 | 8:03 | #16468 | |
20K | 12.43 mi | 11:47:10 | 1:39:28 | 8:00 | 24:44 | 7:58 | #15955 | |
Half | 13.11 mi | 11:52:23 | 1:44:41 | 7:59 | 5:13 | 7:39 | #15808 | |
25K | 15.53 mi | 12:11:46 | 2:04:04 | 7:59 | 19:23 | 8:00 | #15438 | |
30K | 18.64 mi | 12:37:49 | 2:30:07 | 8:03 | 26:03 | 8:23 | #15156 | |
20M | 20.00 mi | 12:49:30 | 2:41:48 | 8:05 | 11:41 | 8:36 | #15056 | |
21M | 21.00 mi | 12:58:35 | 2:50:53 | 8:08 | 9:05 | 9:05 | #14933 | |
35K | 21.75 mi | 13:05:22 | 2:57:40 | 8:10 | 6:47 | 9:04 | #15081 | |
23M | 23.00 mi | 13:18:04 | 3:10:22 | 8:17 | 12:42 | 10:09 | #15568 | |
24M | 24.00 mi | 13:28:00 | 3:20:18 | 8:21 | 9:56 | 9:56 | #15875 | |
40K | 24.85 mi | 13:36:44 | 3:29:02 | 8:25 | 8:44 | 10:13 | #16134 | |
25.2M | 25.20 mi | 13:40:39 | 3:32:57 | 8:27 | 3:55 | 11:21 | #16286 | |
Finish | 26.22 mi | 13:51:07 | 3:43:25 | 8:32 | 10:28 | 10:16 | #16718 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16731 | 11093 | 11093 | 16454(Top 58%) | 10997(Top 68%) | 10997(Top 195%) |
| 10K | 6.21 mi | 3.10 mi | 16505+226 | 11018+75 | 11018+75 | 16285(Top 57%) | 10940(Top 68%) | 10940(Top 194%) |
| 15K | 9.32 mi | 3.11 mi | 16468+37 | 11001+17 | 11001+17 | 16454(Top 58%) | 10997(Top 68%) | 10997(Top 195%) |
| 20K | 12.43 mi | 3.11 mi | 15955+513 | 10788+213 | 10788+213 | 14620(Top 51%) | 10144(Top 63%) | 10144(Top 180%) |
| Half | 13.11 mi | 0.68 mi | 15808+147 | 10726+62 | 10726+62 | 12955(Top 46%) | 9462(Top 59%) | 9462(Top 168%) |
| 25K | 15.53 mi | 2.42 mi | 15438+370 | 10535+191 | 10535+191 | 13841(Top 49%) | 9679(Top 60%) | 9679(Top 172%) |
| 30K | 18.64 mi | 3.11 mi | 15156+282 | 10360+175 | 10360+175 | 14045(Top 49%) | 9614(Top 60%) | 9614(Top 170%) |
| 20M | 20.00 mi | 1.36 mi | 15056+100 | 10279+81 | 10279+81 | 14408(Top 51%) | 9651(Top 60%) | 9651(Top 171%) |
| 21M | 21.00 mi | 1.00 mi | 14933+123 | 10207+72 | 10207+72 | 13994(Top 49%) | 9335(Top 58%) | 9335(Top 165%) |
| 35K | 21.75 mi | 0.75 mi | 15081-148 | 10254-47 | 10254-47 | 18530(Top 65%) | 11261(Top 70%) | 11261(Top 200%) |
| 23M | 23.00 mi | 1.25 mi | 15568-487 | 10415-161 | 10415-161 | 20925(Top 74%) | 12357(Top 77%) | 12357(Top 219%) |
| 24M | 24.00 mi | 1.00 mi | 15875-307 | 10527-112 | 10527-112 | 21144(Top 74%) | 12407(Top 77%) | 12407(Top 220%) |
| 40K | 24.85 mi | 0.85 mi | 16134-259 | 10613-86 | 10613-86 | 21095(Top 74%) | 12324(Top 77%) | 12324(Top 218%) |
| 25.2M | 25.20 mi | 0.35 mi | 16286-152 | 10668-55 | 10668-55 | 21634(Top 76%) | 12591(Top 78%) | 12591(Top 223%) |
| Finish | 26.22 mi | 1.02 mi | 16718-432 | 10811-143 | 10811-143 | 23710(Top 83%) | 13615(Top 85%) | 13615(Top 241%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16454
Males
10997
M18-39
10997
5K→10K
3.1 - 6.2 mi
Overall
16285
Males
10940
M18-39
10940
10K→15K
6.2 - 9.3 mi
Overall
16454
Males
10997
M18-39
10997
15K→20K
9.3 - 12.4 mi
Overall
14620
Males
10144
M18-39
10144
20K→Half
12.4 - 13.1 mi
Overall
12955
Males
9462
M18-39
9462
Half→25K
13.1 - 15.5 mi
Overall
13841
Males
9679
M18-39
9679
25K→30K
15.5 - 18.6 mi
Overall
14045
Males
9614
M18-39
9614
30K→20M
18.6 - 20.0 mi
Overall
14408
Males
9651
M18-39
9651
20M→21M
20.0 - 21.0 mi
Overall
13994
Males
9335
M18-39
9335
21M→35K
21.0 - 21.8 mi
Overall
18530
Males
11261
M18-39
11261
35K→23M
21.8 - 23.0 mi
Overall
20925
Males
12357
M18-39
12357
23M→24M
23.0 - 24.0 mi
Overall
21144
Males
12407
M18-39
12407
24M→40K
24.0 - 24.9 mi
Overall
21095
Males
12324
M18-39
12324
40K→25.2M
24.9 - 25.2 mi
Overall
21634
Males
12591
M18-39
12591
25.2M→Finish
25.2 - 26.2 mi
Overall
23710
Males
13615
M18-39
13615
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16731 |
| 5K → 10K | 421 | 195 | +226 | #16731 | #16505 |
| 10K → 15K | 228 | 191 | +37 | #16505 | #16468 |
| 15K → 20K | 538 | 25 | +513 | #16468 | #15955 |
| 20K → Half | 150 | 3 | +147 | #15955 | #15808 |
| Half → 25K | 389 | 19 | +370 | #15808 | #15438 |
| 25K → 30K | 378 | 96 | +282 | #15438 | #15156 |
| 30K → 20M | 166 | 66 | +100 | #15156 | #15056 |
| 20M → 21M | 175 | 52 | +123 | #15056 | #14933 |
| 21M → 35K | 28 | 176 | -148 | #14933 | #15081 |
| 35K → 23M | 31 | 518 | -487 | #15081 | #15568 |
| 23M → 24M | 14 | 321 | -307 | #15568 | #15875 |
| 24M → 40K | 19 | 278 | -259 | #15875 | #16134 |
| 40K → 25.2M | 3 | 155 | -152 | #16134 | #16286 |
| 25.2M → Finish | 18 | 450 | -432 | #16286 | #16718 |
| TOTALS | 2558 | 2545 | +13 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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