Sofia Carias
Bib: 5913•F
KY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:08 | 19:44 | 6:21 | 19:44 | 6:21 | - |
10K | 6.21 mi | 10:45:04 | 39:40 | 6:23 | 19:56 | 6:25 | +0:04 |
15K | 9.32 mi | 11:05:06 | 59:42 | 6:24 | 20:02 | 6:27 | +0:02 |
20K | 12.43 mi | 11:25:39 | 1:20:15 | 6:27 | 20:33 | 6:37 | +0:10 |
Half | 13.11 mi | 11:30:08 | 1:24:44 | 6:28 | 4:29 | 6:34 | -0:03 |
25K | 15.53 mi | 11:46:49 | 1:41:25 | 6:32 | 16:41 | 6:53 | +0:19 |
30K | 18.64 mi | 12:09:52 | 2:04:28 | 6:41 | 23:03 | 7:25 | +0:32 |
20M | 20.00 mi | 12:20:23 | 2:14:59 | 6:45 | 10:31 | 7:44 | +0:19 |
21M | 21.00 mi | 12:28:49 | 2:23:25 | 6:50 | 8:26 | 8:26 | +0:42 |
35K | 21.75 mi | 12:34:23 | 2:28:59 | 6:51 | 5:34 | 7:26 | -1:00 |
23M | 23.00 mi | 12:44:12 | 2:38:48 | 6:54 | 9:49 | 7:50 | +0:24 |
24M | 24.00 mi | 12:51:41 | 2:46:17 | 6:56 | 7:29 | 7:29 | -0:21 |
40K | 24.85 mi | 12:58:16 | 2:52:52 | 6:57 | 6:35 | 7:42 | +0:13 |
25.2M | 25.20 mi | 13:01:12 | 2:55:48 | 6:59 | 2:56 | 8:30 | +0:48 |
Finish | 26.22 mi | 13:08:16 | 3:02:52 | 6:59 | 7:04 | 6:56 | -1:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:21 /mi
Average Pace
6:59 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:48:29
59% of race
Time at Steady Pace
53:12
29% of race
Time at Slower Pace
21:11
12% of race
Average Pace: 6:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:08 | 19:44 | 6:21 | 19:44 | 6:21 | #2781 | |
10K | 6.21 mi | 10:45:04 | 39:40 | 6:23 | 19:56 | 6:25 | #2949 | |
15K | 9.32 mi | 11:05:06 | 59:42 | 6:24 | 20:02 | 6:27 | #3044 | |
20K | 12.43 mi | 11:25:39 | 1:20:15 | 6:27 | 20:33 | 6:37 | #3219 | |
Half | 13.11 mi | 11:30:08 | 1:24:44 | 6:28 | 4:29 | 6:34 | #3260 | |
25K | 15.53 mi | 11:46:49 | 1:41:25 | 6:32 | 16:41 | 6:53 | #3569 | |
30K | 18.64 mi | 12:09:52 | 2:04:28 | 6:41 | 23:03 | 7:25 | #4140 | |
20M | 20.00 mi | 12:20:23 | 2:14:59 | 6:45 | 10:31 | 7:44 | #4510 | |
21M | 21.00 mi | 12:28:49 | 2:23:25 | 6:50 | 8:26 | 8:26 | #4855 | |
35K | 21.75 mi | 12:34:23 | 2:28:59 | 6:51 | 5:34 | 7:26 | #4980 | |
23M | 23.00 mi | 12:44:12 | 2:38:48 | 6:54 | 9:49 | 7:50 | #5222 | |
24M | 24.00 mi | 12:51:41 | 2:46:17 | 6:56 | 7:29 | 7:29 | #5289 | |
40K | 24.85 mi | 12:58:16 | 2:52:52 | 6:57 | 6:35 | 7:42 | #5323 | |
25.2M | 25.20 mi | 13:01:12 | 2:55:48 | 6:59 | 2:56 | 8:30 | #5334 | |
Finish | 26.22 mi | 13:08:16 | 3:02:52 | 6:59 | 7:04 | 6:56 | #5286 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2781 | 128 | 128 | 3256(Top 11%) | 157(Top 1%) | 157(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 2949-168 | 137-9 | 137-9 | 3166(Top 11%) | 148(Top 1%) | 148(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 3044-95 | 140-3 | 140-3 | 3256(Top 11%) | 157(Top 1%) | 157(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 3219-175 | 147-7 | 147-7 | 3808(Top 13%) | 208(Top 2%) | 208(Top 4%) |
| Half | 13.11 mi | 0.68 mi | 3260-41 | 150-3 | 150-3 | 4261(Top 15%) | 263(Top 2%) | 263(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 3569-309 | 186-36 | 186-36 | 5530(Top 19%) | 502(Top 4%) | 502(Top 9%) |
| 30K | 18.64 mi | 3.11 mi | 4140-571 | 252-66 | 252-66 | 7169(Top 25%) | 1079(Top 9%) | 1079(Top 20%) |
| 20M | 20.00 mi | 1.36 mi | 4510-370 | 309-57 | 309-57 | 8637(Top 30%) | 1800(Top 15%) | 1800(Top 33%) |
| 21M | 21.00 mi | 1.00 mi | 4855-345 | 365-56 | 365-56 | 10056(Top 35%) | 2622(Top 21%) | 2622(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 4980-125 | 393-28 | 393-28 | 8230(Top 29%) | 1758(Top 14%) | 1758(Top 32%) |
| 23M | 23.00 mi | 1.25 mi | 5222-242 | 444-51 | 444-51 | 8879(Top 31%) | 2189(Top 18%) | 2189(Top 40%) |
| 24M | 24.00 mi | 1.00 mi | 5289-67 | 462-18 | 462-18 | 7585(Top 27%) | 1691(Top 14%) | 1691(Top 31%) |
| 40K | 24.85 mi | 0.85 mi | 5323-34 | 480-18 | 480-18 | 8088(Top 28%) | 2015(Top 16%) | 2015(Top 37%) |
| 25.2M | 25.20 mi | 0.35 mi | 5334-11 | 493-13 | 493-13 | 8830(Top 31%) | 2414(Top 20%) | 2414(Top 44%) |
| Finish | 26.22 mi | 1.02 mi | 5286+48 | 497-4 | 497-4 | 5327(Top 19%) | 973(Top 8%) | 973(Top 18%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3256
Females
157
F18-39
157
5K→10K
3.1 - 6.2 mi
Overall
3166
Females
148
F18-39
148
10K→15K
6.2 - 9.3 mi
Overall
3256
Females
157
F18-39
157
15K→20K
9.3 - 12.4 mi
Overall
3808
Females
208
F18-39
208
20K→Half
12.4 - 13.1 mi
Overall
4261
Females
263
F18-39
263
Half→25K
13.1 - 15.5 mi
Overall
5530
Females
502
F18-39
502
25K→30K
15.5 - 18.6 mi
Overall
7169
Females
1079
F18-39
1079
30K→20M
18.6 - 20.0 mi
Overall
8637
Females
1800
F18-39
1800
20M→21M
20.0 - 21.0 mi
Overall
10056
Females
2622
F18-39
2622
21M→35K
21.0 - 21.8 mi
Overall
8230
Females
1758
F18-39
1758
35K→23M
21.8 - 23.0 mi
Overall
8879
Females
2189
F18-39
2189
23M→24M
23.0 - 24.0 mi
Overall
7585
Females
1691
F18-39
1691
24M→40K
24.0 - 24.9 mi
Overall
8088
Females
2015
F18-39
2015
40K→25.2M
24.9 - 25.2 mi
Overall
8830
Females
2414
F18-39
2414
25.2M→Finish
25.2 - 26.2 mi
Overall
5327
Females
973
F18-39
973
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2781 |
| 5K → 10K | 75 | 243 | -168 | #2781 | #2949 |
| 10K → 15K | 50 | 145 | -95 | #2949 | #3044 |
| 15K → 20K | 43 | 218 | -175 | #3044 | #3219 |
| 20K → Half | 3 | 44 | -41 | #3219 | #3260 |
| Half → 25K | 21 | 330 | -309 | #3260 | #3569 |
| 25K → 30K | 25 | 596 | -571 | #3569 | #4140 |
| 30K → 20M | 18 | 388 | -370 | #4140 | #4510 |
| 20M → 21M | 15 | 360 | -345 | #4510 | #4855 |
| 21M → 35K | 29 | 154 | -125 | #4855 | #4980 |
| 35K → 23M | 38 | 280 | -242 | #4980 | #5222 |
| 23M → 24M | 29 | 96 | -67 | #5222 | #5289 |
| 24M → 40K | 43 | 77 | -34 | #5289 | #5323 |
| 40K → 25.2M | 16 | 27 | -11 | #5323 | #5334 |
| 25.2M → Finish | 74 | 26 | +48 | #5334 | #5286 |
| TOTALS | 479 | 2984 | -2505 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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