Lijing Lai

Bib: 5897•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M40-44)

#0 / 2247

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:03

Rank: #19205

Start → 5K

26:03 | 8:23/mi

5K· 3.11 mi

26:03

Rank: #19205

Start → 5K

26:03 | 8:23/mi

10K· 6.21 mi

52:20

Rank: #19376 (-171)

5K → 10K

26:17 | 8:28/mi

10K· 6.21 mi

52:20

Rank: #19376 (-171)

5K → 10K

26:17 | 8:28/mi

15K· 9.32 mi

1:18:59

Rank: #19506 (-130)

10K → 15K

26:39 | 8:35/mi

15K· 9.32 mi

1:18:59

Rank: #19506 (-130)

10K → 15K

26:39 | 8:35/mi

20K· 12.43 mi

1:45:54

Rank: #19395 (+111)

15K → 20K

26:55 | 8:40/mi

20K· 12.43 mi

1:45:54

Rank: #19395 (+111)

15K → 20K

26:55 | 8:40/mi

Half· 13.11 mi

1:51:40

Rank: #19378 (+17)

20K → Half

5:46 | 8:27/mi

Half· 13.11 mi

1:51:40

Rank: #19378 (+17)

20K → Half

5:46 | 8:27/mi

25K· 15.53 mi

2:12:43

Rank: #19174 (+204)

Half → 25K

21:03 | 8:41/mi

25K· 15.53 mi

2:12:43

Rank: #19174 (+204)

Half → 25K

21:03 | 8:41/mi

30K· 18.64 mi

2:43:49

Rank: #19804 (-630)

25K → 30K

31:06 | 10:01/mi

30K· 18.64 mi

2:43:49

Rank: #19804 (-630)

25K → 30K

31:06 | 10:01/mi

20M

2:59:02

Rank: #20334 (-530)

30K → 20M

15:13 | 11:12/mi

20M

2:59:02

Rank: #20334 (-530)

30K → 20M

15:13 | 11:12/mi

21M

3:12:37

Rank: #20986 (-652)

20M → 21M

13:35 | 13:35/mi

21M

3:12:37

Rank: #20986 (-652)

20M → 21M

13:35 | 13:35/mi

35K· 21.75 mi

3:20:33

Rank: #21127 (-141)

21M → 35K

7:56 | 10:36/mi

35K· 21.75 mi

3:20:33

Rank: #21127 (-141)

21M → 35K

7:56 | 10:36/mi

23M

3:34:37

Rank: #21355 (-228)

35K → 23M

14:04 | 11:14/mi

23M

3:34:37

Rank: #21355 (-228)

35K → 23M

14:04 | 11:14/mi

24M

3:44:54

Rank: #21393 (-38)

23M → 24M

10:17 | 10:17/mi

24M

3:44:54

Rank: #21393 (-38)

23M → 24M

10:17 | 10:17/mi

40K· 24.85 mi

3:54:00

Rank: #21441 (-48)

24M → 40K

9:06 | 10:39/mi

40K· 24.85 mi

3:54:00

Rank: #21441 (-48)

24M → 40K

9:06 | 10:39/mi

25.2M

3:58:14

Rank: #21476 (-35)

40K → 25.2M

4:14 | 12:17/mi

25.2M

3:58:14

Rank: #21476 (-35)

40K → 25.2M

4:14 | 12:17/mi

Finish· 26.22 mi

4:06:53

Rank: #21324 (+152)

25.2M → Finish

8:39 | 8:29/mi

Finish· 26.22 mi

4:06:53

Rank: #21324 (+152)

25.2M → Finish

8:39 | 8:29/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:40

Pace8:31 /mi

2nd Half

Distance13.11 mi

Time2:15:13

Pace10:19 /mi

📊Positive Split: 21.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:31:59	26:03	8:23	26:03	8:23	-
10K	6.21 mi	10:58:16	52:20	8:25	26:17	8:28	+0:05
15K	9.32 mi	11:24:55	1:18:59	8:28	26:39	8:35	+0:07
20K	12.43 mi	11:51:50	1:45:54	8:31	26:55	8:40	+0:05
Half	13.11 mi	11:57:36	1:51:40	8:31	5:46	8:27	-0:13
25K	15.53 mi	12:18:39	2:12:43	8:33	21:03	8:41	+0:14
30K	18.64 mi	12:49:45	2:43:49	8:47	31:06	10:01	+1:20
20M	20.00 mi	13:04:58	2:59:02	8:57	15:13	11:12	+1:11
21M	21.00 mi	13:18:33	3:12:37	9:10	13:35	13:35	+2:23
35K	21.75 mi	13:26:29	3:20:33	9:13	7:56	10:36	-2:59
23M	23.00 mi	13:40:33	3:34:37	9:20	14:04	11:14	+0:38
24M	24.00 mi	13:50:50	3:44:54	9:22	10:17	10:17	-0:57
40K	24.85 mi	13:59:56	3:54:00	9:25	9:06	10:39	+0:22
25.2M	25.20 mi	14:04:10	3:58:14	9:27	4:14	12:17	+1:38
Finish	26.22 mi	14:12:49	4:06:53	9:25	8:39	8:29	-3:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:23 /mi

Average Pace

9:25 /mi

Slowest Pace

13:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:21:22

57% of race

Time at Steady Pace

58:25

24% of race

Time at Slower Pace

47:06

19% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:31:59	26:03	8:23	26:03	8:23	#19205
10K	6.21 mi	10:58:16	52:20	8:25	26:17	8:28	#19376
15K	9.32 mi	11:24:55	1:18:59	8:28	26:39	8:35	#19506
20K	12.43 mi	11:51:50	1:45:54	8:31	26:55	8:40	#19395
Half	13.11 mi	11:57:36	1:51:40	8:31	5:46	8:27	#19378
25K	15.53 mi	12:18:39	2:12:43	8:33	21:03	8:41	#19174
30K	18.64 mi	12:49:45	2:43:49	8:47	31:06	10:01	#19804
20M	20.00 mi	13:04:58	2:59:02	8:57	15:13	11:12	#20334
21M	21.00 mi	13:18:33	3:12:37	9:10	13:35	13:35	#20986
35K	21.75 mi	13:26:29	3:20:33	9:13	7:56	10:36	#21127
23M	23.00 mi	13:40:33	3:34:37	9:20	14:04	11:14	#21355
24M	24.00 mi	13:50:50	3:44:54	9:22	10:17	10:17	#21393
40K	24.85 mi	13:59:56	3:54:00	9:25	9:06	10:39	#21441
25.2M	25.20 mi	14:04:10	3:58:14	9:27	4:14	12:17	#21476
Finish	26.22 mi	14:12:49	4:06:53	9:25	8:39	8:29	#21324

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	19205	12127	12127	19789(Top 70%)	12410(Top 77%)	12410(Top 552%)
10K	6.21 mi	3.10 mi	19376-171	12214-87	12214-87	19565(Top 69%)	12301(Top 76%)	12301(Top 547%)
15K	9.32 mi	3.11 mi	19506-130	12267-53	12267-53	19789(Top 70%)	12410(Top 77%)	12410(Top 552%)
20K	12.43 mi	3.11 mi	19395+111	12211+56	12211+56	19216(Top 68%)	12133(Top 75%)	12133(Top 540%)
Half	13.11 mi	0.68 mi	19378+17	12202+9	12202+9	18892(Top 67%)	12017(Top 75%)	12017(Top 535%)
25K	15.53 mi	2.42 mi	19174+204	12107+95	12107+95	18280(Top 64%)	11658(Top 72%)	11658(Top 519%)
30K	18.64 mi	3.11 mi	19804-630	12341-234	12341-234	21626(Top 76%)	12997(Top 81%)	12997(Top 578%)
20M	20.00 mi	1.36 mi	20334-530	12537-196	12537-196	23982(Top 84%)	13970(Top 87%)	13970(Top 622%)
21M	21.00 mi	1.00 mi	20986-652	12818-281	12818-281	25748(Top 91%)	14757(Top 92%)	14757(Top 657%)
35K	21.75 mi	0.75 mi	21127-141	12866-48	12866-48	23370(Top 82%)	13570(Top 84%)	13570(Top 604%)
23M	23.00 mi	1.25 mi	21355-228	12949-83	12949-83	23743(Top 84%)	13702(Top 85%)	13702(Top 610%)
24M	24.00 mi	1.00 mi	21393-38	12949	12949	22177(Top 78%)	12893(Top 80%)	12893(Top 574%)
40K	24.85 mi	0.85 mi	21441-48	12945+4	12945+4	22281(Top 78%)	12871(Top 80%)	12871(Top 573%)
25.2M	25.20 mi	0.35 mi	21476-35	12952-7	12952-7	23731(Top 84%)	13624(Top 85%)	13624(Top 606%)
Finish	26.22 mi	1.02 mi	21324+152	12869+83	12869+83	16145(Top 57%)	10011(Top 62%)	10011(Top 446%)

10011

Passing Analysis

Category:

Athletes Passed

1326

Passed By

3445

Net Change

-2119

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19205
5K → 10K	177	348	-171	#19205	#19376
10K → 15K	146	276	-130	#19376	#19506
15K → 20K	255	144	+111	#19506	#19395
20K → Half	42	25	+17	#19395	#19378
Half → 25K	277	73	+204	#19378	#19174
25K → 30K	80	710	-630	#19174	#19804
30K → 20M	18	548	-530	#19804	#20334
20M → 21M	12	664	-652	#20334	#20986
21M → 35K	30	171	-141	#20986	#21127
35K → 23M	39	267	-228	#21127	#21355
23M → 24M	42	80	-38	#21355	#21393
24M → 40K	37	85	-48	#21393	#21441
40K → 25.2M	16	51	-35	#21441	#21476
25.2M → Finish	155	3	+152	#21476	#21324
TOTALS	1326	3445	-2119