Stephen Harmon
Bib: 5844•M
CO

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:26 | 30:21 | 9:46 | 30:21 | 9:46 | - |
10K | 6.21 mi | 11:14:26 | 1:05:21 | 10:31 | 35:00 | 11:16 | +1:30 |
15K | 9.32 mi | 11:51:12 | 1:42:07 | 10:57 | 36:46 | 11:50 | +0:34 |
20K | 12.43 mi | 12:27:29 | 2:18:24 | 11:08 | 36:17 | 11:41 | -0:09 |
Half | 13.11 mi | 12:35:39 | 2:26:34 | 11:11 | 8:10 | 11:58 | +0:17 |
25K | 15.53 mi | 13:03:25 | 2:54:20 | 11:13 | 27:46 | 11:27 | -0:31 |
30K | 18.64 mi | 13:41:46 | 3:32:41 | 11:25 | 38:21 | 12:21 | +0:54 |
20M | 20.00 mi | 14:01:24 | 3:52:19 | 11:37 | 19:38 | 14:27 | +2:06 |
21M | 21.00 mi | 14:09:47 | 4:00:42 | 11:28 | 8:23 | 8:23 | -6:04 |
35K | 21.75 mi | 14:20:33 | 4:11:28 | 11:34 | 10:46 | 14:23 | +6:00 |
23M | 23.00 mi | 14:38:40 | 4:29:35 | 11:43 | 18:07 | 14:28 | +0:05 |
24M | 24.00 mi | 14:46:57 | 4:37:52 | 11:35 | 8:17 | 8:17 | -6:11 |
40K | 24.85 mi | 14:54:20 | 4:45:15 | 11:29 | 7:23 | 8:38 | +0:21 |
25.2M | 25.20 mi | 14:57:40 | 4:48:35 | 11:27 | 3:20 | 9:40 | +1:02 |
Finish | 26.22 mi | 15:06:28 | 4:57:23 | 11:21 | 8:48 | 8:38 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:17 /mi
Average Pace
11:21 /mi
Slowest Pace
14:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:06:32
22% of race
Time at Steady Pace
3:02:20
61% of race
Time at Slower Pace
48:31
16% of race
Average Pace: 11:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:26 | 30:21 | 9:46 | 30:21 | 9:46 | #25012 | |
10K | 6.21 mi | 11:14:26 | 1:05:21 | 10:31 | 35:00 | 11:16 | #26514 | |
15K | 9.32 mi | 11:51:12 | 1:42:07 | 10:57 | 36:46 | 11:50 | #27009 | |
20K | 12.43 mi | 12:27:29 | 2:18:24 | 11:08 | 36:17 | 11:41 | #26975 | |
Half | 13.11 mi | 12:35:39 | 2:26:34 | 11:11 | 8:10 | 11:58 | #26997 | |
25K | 15.53 mi | 13:03:25 | 2:54:20 | 11:13 | 27:46 | 11:27 | #26796 | |
30K | 18.64 mi | 13:41:46 | 3:32:41 | 11:25 | 38:21 | 12:21 | #26662 | |
20M | 20.00 mi | 14:01:24 | 3:52:19 | 11:37 | 19:38 | 14:27 | #26790 | |
21M | 21.00 mi | 14:09:47 | 4:00:42 | 11:28 | 8:23 | 8:23 | #26425 | |
35K | 21.75 mi | 14:20:33 | 4:11:28 | 11:34 | 10:46 | 14:23 | #26518 | |
23M | 23.00 mi | 14:38:40 | 4:29:35 | 11:43 | 18:07 | 14:28 | #26628 | |
24M | 24.00 mi | 14:46:57 | 4:37:52 | 11:35 | 8:17 | 8:17 | #26396 | |
40K | 24.85 mi | 14:54:20 | 4:45:15 | 11:29 | 7:23 | 8:38 | #26194 | |
25.2M | 25.20 mi | 14:57:40 | 4:48:35 | 11:27 | 3:20 | 9:40 | #26125 | |
Finish | 26.22 mi | 15:06:28 | 4:57:23 | 11:21 | 8:48 | 8:38 | #25993 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25012 | 14732 | 14732 | 27517(Top 97%) | 15753(Top 98%) | 15753(Top 279%) |
| 10K | 6.21 mi | 3.10 mi | 26514-1502 | 15387-655 | 15387-655 | 27347(Top 96%) | 15703(Top 98%) | 15703(Top 278%) |
| 15K | 9.32 mi | 3.11 mi | 27009-495 | 15578-191 | 15578-191 | 27517(Top 97%) | 15753(Top 98%) | 15753(Top 279%) |
| 20K | 12.43 mi | 3.11 mi | 26975+34 | 15555+23 | 15555+23 | 26817(Top 94%) | 15469(Top 96%) | 15469(Top 274%) |
| Half | 13.11 mi | 0.68 mi | 26997-22 | 15559-4 | 15559-4 | 27444(Top 97%) | 15695(Top 97%) | 15695(Top 278%) |
| 25K | 15.53 mi | 2.42 mi | 26796+201 | 15470+89 | 15470+89 | 25799(Top 91%) | 14984(Top 93%) | 14984(Top 266%) |
| 30K | 18.64 mi | 3.11 mi | 26662+134 | 15396+74 | 15396+74 | 25993(Top 92%) | 14989(Top 93%) | 14989(Top 266%) |
| 20M | 20.00 mi | 1.36 mi | 26790-128 | 15438-42 | 15438-42 | 27607(Top 97%) | 15663(Top 97%) | 15663(Top 278%) |
| 21M | 21.00 mi | 1.00 mi | 26425+365 | 15272+166 | 15272+166 | 9754(Top 34%) | 7246(Top 45%) | 7246(Top 128%) |
| 35K | 21.75 mi | 0.75 mi | 26518-93 | 15305-33 | 15305-33 | 27877(Top 98%) | 15768(Top 98%) | 15768(Top 279%) |
| 23M | 23.00 mi | 1.25 mi | 26628-110 | 15337-32 | 15337-32 | 27633(Top 97%) | 15642(Top 97%) | 15642(Top 277%) |
| 24M | 24.00 mi | 1.00 mi | 26396+232 | 15235+102 | 15235+102 | 13143(Top 46%) | 8727(Top 54%) | 8727(Top 155%) |
| 40K | 24.85 mi | 0.85 mi | 26194+202 | 15129+106 | 15129+106 | 14269(Top 50%) | 9134(Top 57%) | 9134(Top 162%) |
| 25.2M | 25.20 mi | 0.35 mi | 26125+69 | 15102+27 | 15102+27 | 15440(Top 54%) | 9634(Top 60%) | 9634(Top 171%) |
| Finish | 26.22 mi | 1.02 mi | 25993+132 | 15036+66 | 15036+66 | 17085(Top 60%) | 10450(Top 65%) | 10450(Top 185%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27517
Males
15753
M18-39
15753
5K→10K
3.1 - 6.2 mi
Overall
27347
Males
15703
M18-39
15703
10K→15K
6.2 - 9.3 mi
Overall
27517
Males
15753
M18-39
15753
15K→20K
9.3 - 12.4 mi
Overall
26817
Males
15469
M18-39
15469
20K→Half
12.4 - 13.1 mi
Overall
27444
Males
15695
M18-39
15695
Half→25K
13.1 - 15.5 mi
Overall
25799
Males
14984
M18-39
14984
25K→30K
15.5 - 18.6 mi
Overall
25993
Males
14989
M18-39
14989
30K→20M
18.6 - 20.0 mi
Overall
27607
Males
15663
M18-39
15663
20M→21M
20.0 - 21.0 mi
Overall
9754
Males
7246
M18-39
7246
21M→35K
21.0 - 21.8 mi
Overall
27877
Males
15768
M18-39
15768
35K→23M
21.8 - 23.0 mi
Overall
27633
Males
15642
M18-39
15642
23M→24M
23.0 - 24.0 mi
Overall
13143
Males
8727
M18-39
8727
24M→40K
24.0 - 24.9 mi
Overall
14269
Males
9134
M18-39
9134
40K→25.2M
24.9 - 25.2 mi
Overall
15440
Males
9634
M18-39
9634
25.2M→Finish
25.2 - 26.2 mi
Overall
17085
Males
10450
M18-39
10450
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25012 |
| 5K → 10K | 11 | 1513 | -1502 | #25012 | #26514 |
| 10K → 15K | 19 | 514 | -495 | #26514 | #27009 |
| 15K → 20K | 120 | 86 | +34 | #27009 | #26975 |
| 20K → Half | 16 | 38 | -22 | #26975 | #26997 |
| Half → 25K | 206 | 5 | +201 | #26997 | #26796 |
| 25K → 30K | 160 | 26 | +134 | #26796 | #26662 |
| 30K → 20M | 4 | 132 | -128 | #26662 | #26790 |
| 20M → 21M | 365 | 0 | +365 | #26790 | #26425 |
| 21M → 35K | 8 | 101 | -93 | #26425 | #26518 |
| 35K → 23M | 19 | 129 | -110 | #26518 | #26628 |
| 23M → 24M | 232 | 0 | +232 | #26628 | #26396 |
| 24M → 40K | 202 | 0 | +202 | #26396 | #26194 |
| 40K → 25.2M | 69 | 0 | +69 | #26194 | #26125 |
| 25.2M → Finish | 132 | 0 | +132 | #26125 | #25993 |
| TOTALS | 1563 | 2544 | -981 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
