Lanea Ebel
Bib: 5840•F
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:04 | 20:48 | 6:42 | 20:48 | 6:42 | - |
10K | 6.21 mi | 10:47:04 | 41:48 | 6:44 | 21:00 | 6:46 | +0:04 |
15K | 9.32 mi | 11:07:50 | 1:02:34 | 6:43 | 20:46 | 6:41 | -0:05 |
20K | 12.43 mi | 11:28:38 | 1:23:22 | 6:42 | 20:48 | 6:42 | +0:01 |
Half | 13.11 mi | 11:33:15 | 1:27:59 | 6:43 | 4:37 | 6:46 | +0:04 |
25K | 15.53 mi | 11:49:34 | 1:44:18 | 6:43 | 16:19 | 6:44 | -0:02 |
30K | 18.64 mi | 12:11:08 | 2:05:52 | 6:45 | 21:34 | 6:56 | +0:12 |
20M | 20.00 mi | 12:20:43 | 2:15:27 | 6:46 | 9:35 | 7:03 | +0:07 |
21M | 21.00 mi | 12:28:16 | 2:23:00 | 6:49 | 7:33 | 7:33 | +0:30 |
35K | 21.75 mi | 12:33:31 | 2:28:15 | 6:49 | 5:15 | 7:01 | -0:32 |
23M | 23.00 mi | 12:42:42 | 2:37:26 | 6:51 | 9:11 | 7:20 | +0:19 |
24M | 24.00 mi | 12:49:59 | 2:44:43 | 6:52 | 7:17 | 7:17 | -0:03 |
40K | 24.85 mi | 12:56:20 | 2:51:04 | 6:53 | 6:21 | 7:26 | +0:09 |
25.2M | 25.20 mi | 12:59:05 | 2:53:49 | 6:54 | 2:45 | 7:58 | +0:32 |
Finish | 26.22 mi | 13:06:24 | 3:01:08 | 6:55 | 7:19 | 7:11 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:41 /mi
Average Pace
6:55 /mi
Slowest Pace
7:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:29
91% of race
Time at Steady Pace
13:54
8% of race
Time at Slower Pace
2:45
2% of race
Average Pace: 6:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:04 | 20:48 | 6:42 | 20:48 | 6:42 | #5424 | |
10K | 6.21 mi | 10:47:04 | 41:48 | 6:44 | 21:00 | 6:46 | #5649 | |
15K | 9.32 mi | 11:07:50 | 1:02:34 | 6:43 | 20:46 | 6:41 | #5381 | |
20K | 12.43 mi | 11:28:38 | 1:23:22 | 6:42 | 20:48 | 6:42 | #5077 | |
Half | 13.11 mi | 11:33:15 | 1:27:59 | 6:43 | 4:37 | 6:46 | #5104 | |
25K | 15.53 mi | 11:49:34 | 1:44:18 | 6:43 | 16:19 | 6:44 | #4932 | |
30K | 18.64 mi | 12:11:08 | 2:05:52 | 6:45 | 21:34 | 6:56 | #4769 | |
20M | 20.00 mi | 12:20:43 | 2:15:27 | 6:46 | 9:35 | 7:03 | #4727 | |
21M | 21.00 mi | 12:28:16 | 2:23:00 | 6:49 | 7:33 | 7:33 | #4688 | |
35K | 21.75 mi | 12:33:31 | 2:28:15 | 6:49 | 5:15 | 7:01 | #4692 | |
23M | 23.00 mi | 12:42:42 | 2:37:26 | 6:51 | 9:11 | 7:20 | #4744 | |
24M | 24.00 mi | 12:49:59 | 2:44:43 | 6:52 | 7:17 | 7:17 | #4830 | |
40K | 24.85 mi | 12:56:20 | 2:51:04 | 6:53 | 6:21 | 7:26 | #4899 | |
25.2M | 25.20 mi | 12:59:05 | 2:53:49 | 6:54 | 2:45 | 7:58 | #4900 | |
Finish | 26.22 mi | 13:06:24 | 3:01:08 | 6:55 | 7:19 | 7:11 | #4945 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5424 | 379 | 379 | 4961(Top 17%) | 337(Top 3%) | 337(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 5649-225 | 419-40 | 419-40 | 5979(Top 21%) | 495(Top 4%) | 495(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 5381+268 | 389+30 | 389+30 | 4961(Top 17%) | 337(Top 3%) | 337(Top 6%) |
| 20K | 12.43 mi | 3.11 mi | 5077+304 | 348+41 | 348+41 | 4407(Top 16%) | 283(Top 2%) | 283(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 5104-27 | 358-10 | 358-10 | 5919(Top 21%) | 517(Top 4%) | 517(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 4932+172 | 340+18 | 340+18 | 4364(Top 15%) | 309(Top 3%) | 309(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 4769+163 | 343-3 | 343-3 | 4359(Top 15%) | 355(Top 3%) | 355(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 4727+42 | 337+6 | 337+6 | 4441(Top 16%) | 386(Top 3%) | 386(Top 7%) |
| 21M | 21.00 mi | 1.00 mi | 4688+39 | 335+2 | 335+2 | 4888(Top 17%) | 579(Top 5%) | 579(Top 11%) |
| 35K | 21.75 mi | 0.75 mi | 4692-4 | 347-12 | 347-12 | 5501(Top 19%) | 751(Top 6%) | 751(Top 14%) |
| 23M | 23.00 mi | 1.25 mi | 4744-52 | 369-22 | 369-22 | 5662(Top 20%) | 865(Top 7%) | 865(Top 16%) |
| 24M | 24.00 mi | 1.00 mi | 4830-86 | 388-19 | 388-19 | 6326(Top 22%) | 1184(Top 10%) | 1184(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 4899-69 | 409-21 | 409-21 | 6378(Top 22%) | 1277(Top 10%) | 1277(Top 23%) |
| 25.2M | 25.20 mi | 0.35 mi | 4900-1 | 414-5 | 414-5 | 5836(Top 21%) | 1162(Top 10%) | 1162(Top 21%) |
| Finish | 26.22 mi | 1.02 mi | 4945-45 | 429-15 | 429-15 | 6938(Top 24%) | 1615(Top 13%) | 1615(Top 30%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4961
Females
337
F18-39
337
5K→10K
3.1 - 6.2 mi
Overall
5979
Females
495
F18-39
495
10K→15K
6.2 - 9.3 mi
Overall
4961
Females
337
F18-39
337
15K→20K
9.3 - 12.4 mi
Overall
4407
Females
283
F18-39
283
20K→Half
12.4 - 13.1 mi
Overall
5919
Females
517
F18-39
517
Half→25K
13.1 - 15.5 mi
Overall
4364
Females
309
F18-39
309
25K→30K
15.5 - 18.6 mi
Overall
4359
Females
355
F18-39
355
30K→20M
18.6 - 20.0 mi
Overall
4441
Females
386
F18-39
386
20M→21M
20.0 - 21.0 mi
Overall
4888
Females
579
F18-39
579
21M→35K
21.0 - 21.8 mi
Overall
5501
Females
751
F18-39
751
35K→23M
21.8 - 23.0 mi
Overall
5662
Females
865
F18-39
865
23M→24M
23.0 - 24.0 mi
Overall
6326
Females
1184
F18-39
1184
24M→40K
24.0 - 24.9 mi
Overall
6378
Females
1277
F18-39
1277
40K→25.2M
24.9 - 25.2 mi
Overall
5836
Females
1162
F18-39
1162
25.2M→Finish
25.2 - 26.2 mi
Overall
6938
Females
1615
F18-39
1615
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5424 |
| 5K → 10K | 92 | 317 | -225 | #5424 | #5649 |
| 10K → 15K | 292 | 24 | +268 | #5649 | #5381 |
| 15K → 20K | 321 | 17 | +304 | #5381 | #5077 |
| 20K → Half | 19 | 46 | -27 | #5077 | #5104 |
| Half → 25K | 192 | 20 | +172 | #5104 | #4932 |
| 25K → 30K | 237 | 74 | +163 | #4932 | #4769 |
| 30K → 20M | 94 | 52 | +42 | #4769 | #4727 |
| 20M → 21M | 91 | 52 | +39 | #4727 | #4688 |
| 21M → 35K | 45 | 49 | -4 | #4688 | #4692 |
| 35K → 23M | 70 | 122 | -52 | #4692 | #4744 |
| 23M → 24M | 32 | 118 | -86 | #4744 | #4830 |
| 24M → 40K | 39 | 108 | -69 | #4830 | #4899 |
| 40K → 25.2M | 26 | 27 | -1 | #4899 | #4900 |
| 25.2M → Finish | 31 | 76 | -45 | #4900 | #4945 |
| TOTALS | 1581 | 1102 | +479 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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