Lanea Ebel

Bib: 5840F

WI

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 17%
Gender (Female)
#0 / 12228
Top 4%
Division (F18-39)
#0 / 5469
Top 7%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:48
Rank: #5424
Start5K
20:48 | 6:42/mi
10K· 6.21 mi
41:48
Rank: #5649 (-225)
5K10K
21:00 | 6:46/mi
15K· 9.32 mi
1:02:34
Rank: #5381 (+268)
10K15K
20:46 | 6:41/mi
20K· 12.43 mi
1:23:22
Rank: #5077 (+304)
15K20K
20:48 | 6:42/mi
Half· 13.11 mi
1:27:59
Rank: #5104 (-27)
20KHalf
4:37 | 6:46/mi
25K· 15.53 mi
1:44:18
Rank: #4932 (+172)
Half25K
16:19 | 6:44/mi
30K· 18.64 mi
2:05:52
Rank: #4769 (+163)
25K30K
21:34 | 6:56/mi
20M
2:15:27
Rank: #4727 (+42)
30K20M
9:35 | 7:03/mi
21M
2:23:00
Rank: #4688 (+39)
20M21M
7:33 | 7:33/mi
35K· 21.75 mi
2:28:15
Rank: #4692 (-4)
21M35K
5:15 | 7:01/mi
23M
2:37:26
Rank: #4744 (-52)
35K23M
9:11 | 7:20/mi
24M
2:44:43
Rank: #4830 (-86)
23M24M
7:17 | 7:17/mi
40K· 24.85 mi
2:51:04
Rank: #4899 (-69)
24M40K
6:21 | 7:26/mi
25.2M
2:53:49
Rank: #4900 (-1)
40K25.2M
2:45 | 7:58/mi
Finish· 26.22 mi
3:01:08
Rank: #4945 (-45)
25.2MFinish
7:19 | 7:11/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:27:59
Pace6:43 /mi
2nd Half
Distance13.11 mi
Time1:33:09
Pace7:06 /mi
📊Positive Split: 5.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:26:0420:486:4220:48
6:42
-
10K
6.21 mi10:47:0441:486:4421:00
6:46
+0:04
15K
9.32 mi11:07:501:02:346:4320:46
6:41
-0:05
20K
12.43 mi11:28:381:23:226:4220:48
6:42
+0:01
Half
13.11 mi11:33:151:27:596:434:37
6:46
+0:04
25K
15.53 mi11:49:341:44:186:4316:19
6:44
-0:02
30K
18.64 mi12:11:082:05:526:4521:34
6:56
+0:12
20M
20.00 mi12:20:432:15:276:469:35
7:03
+0:07
21M
21.00 mi12:28:162:23:006:497:33
7:33
+0:30
35K
21.75 mi12:33:312:28:156:495:15
7:01
-0:32
23M
23.00 mi12:42:422:37:266:519:11
7:20
+0:19
24M
24.00 mi12:49:592:44:436:527:17
7:17
-0:03
40K
24.85 mi12:56:202:51:046:536:21
7:26
+0:09
25.2M
25.20 mi12:59:052:53:496:542:45
7:58
+0:32
Finish
26.22 mi13:06:243:01:086:557:19
7:11
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:41 /mi

Average Pace

6:55 /mi

Slowest Pace

7:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:29

91% of race

Time at Steady Pace

13:54

8% of race

Time at Slower Pace

2:45

2% of race

Average Pace: 6:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:26:0420:486:4220:48
6:42
#5424
10K
6.21 mi10:47:0441:486:4421:00
6:46
#5649
15K
9.32 mi11:07:501:02:346:4320:46
6:41
#5381
20K
12.43 mi11:28:381:23:226:4220:48
6:42
#5077
Half
13.11 mi11:33:151:27:596:434:37
6:46
#5104
25K
15.53 mi11:49:341:44:186:4316:19
6:44
#4932
30K
18.64 mi12:11:082:05:526:4521:34
6:56
#4769
20M
20.00 mi12:20:432:15:276:469:35
7:03
#4727
21M
21.00 mi12:28:162:23:006:497:33
7:33
#4688
35K
21.75 mi12:33:312:28:156:495:15
7:01
#4692
23M
23.00 mi12:42:422:37:266:519:11
7:20
#4744
24M
24.00 mi12:49:592:44:436:527:17
7:17
#4830
40K
24.85 mi12:56:202:51:046:536:21
7:26
#4899
25.2M
25.20 mi12:59:052:53:496:542:45
7:58
#4900
Finish
26.22 mi13:06:243:01:086:557:19
7:11
#4945
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi54243793794961(Top 17%)337(Top 3%)337(Top 6%)
10K6.21 mi3.10 mi5649-225419-40419-405979(Top 21%)495(Top 4%)495(Top 9%)
15K9.32 mi3.11 mi5381+268389+30389+304961(Top 17%)337(Top 3%)337(Top 6%)
20K12.43 mi3.11 mi5077+304348+41348+414407(Top 16%)283(Top 2%)283(Top 5%)
Half13.11 mi0.68 mi5104-27358-10358-105919(Top 21%)517(Top 4%)517(Top 9%)
25K15.53 mi2.42 mi4932+172340+18340+184364(Top 15%)309(Top 3%)309(Top 6%)
30K18.64 mi3.11 mi4769+163343-3343-34359(Top 15%)355(Top 3%)355(Top 6%)
20M20.00 mi1.36 mi4727+42337+6337+64441(Top 16%)386(Top 3%)386(Top 7%)
21M21.00 mi1.00 mi4688+39335+2335+24888(Top 17%)579(Top 5%)579(Top 11%)
35K21.75 mi0.75 mi4692-4347-12347-125501(Top 19%)751(Top 6%)751(Top 14%)
23M23.00 mi1.25 mi4744-52369-22369-225662(Top 20%)865(Top 7%)865(Top 16%)
24M24.00 mi1.00 mi4830-86388-19388-196326(Top 22%)1184(Top 10%)1184(Top 22%)
40K24.85 mi0.85 mi4899-69409-21409-216378(Top 22%)1277(Top 10%)1277(Top 23%)
25.2M25.20 mi0.35 mi4900-1414-5414-55836(Top 21%)1162(Top 10%)1162(Top 21%)
Finish26.22 mi1.02 mi4945-45429-15429-156938(Top 24%)1615(Top 13%)1615(Top 30%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×21stories
+97ft-345ft

Overall

4961

Females

337

F18-39

337

5K→10K

3.1 - 6.2 mi

Top 21%
×5stories
+79ft-138ft

Overall

5979

Females

495

F18-39

495

10K→15K

6.2 - 9.3 mi

Top 17%
×3stories
+67ft-78ft

Overall

4961

Females

337

F18-39

337

15K→20K

9.3 - 12.4 mi

Top 16%
×5stories
+106ft-86ft

Overall

4407

Females

283

F18-39

283

20K→Half

12.4 - 13.1 mi

Top 21%
×2stories
+19ft-37ft

Overall

5919

Females

517

F18-39

517

Half→25K

13.1 - 15.5 mi

Top 15%
×4stories
+66ft-88ft

Overall

4364

Females

309

F18-39

309

25K→30K

15.5 - 18.6 mi

Top 15%
×9stories
+181ft-148ft

Overall

4359

Females

355

F18-39

355

30K→20M

18.6 - 20.0 mi

Top 16%
×5stories
+64ft-50ft

Overall

4441

Females

386

F18-39

386

20M→21M

20.0 - 21.0 mi

Top 17%
×8stories
+106ft-24ft

Overall

4888

Females

579

F18-39

579

21M→35K

21.0 - 21.8 mi

Top 19%
×7stories
+17ft-86ft

Overall

5501

Females

751

F18-39

751

35K→23M

21.8 - 23.0 mi

Top 20%
×5stories
+23ft-63ft

Overall

5662

Females

865

F18-39

865

23M→24M

23.0 - 24.0 mi

Top 22%
×6stories
+12ft-82ft

Overall

6326

Females

1184

F18-39

1184

24M→40K

24.0 - 24.9 mi

Top 22%
×1story
+6ft-20ft

Overall

6378

Females

1277

F18-39

1277

40K→25.2M

24.9 - 25.2 mi

Top 21%
×1story
+13ft-16ft

Overall

5836

Females

1162

F18-39

1162

25.2M→Finish

25.2 - 26.2 mi

Top 24%
×2stories
+22ft-21ft

Overall

6938

Females

1615

F18-39

1615

Passing Analysis

Category:
Athletes Passed
1581
Passed By
1102
Net Change
+479
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5424
5K10K92317-225#5424#5649
10K15K29224+268#5649#5381
15K20K32117+304#5381#5077
20KHalf1946-27#5077#5104
Half25K19220+172#5104#4932
25K30K23774+163#4932#4769
30K20M9452+42#4769#4727
20M21M9152+39#4727#4688
21M35K4549-4#4688#4692
35K23M70122-52#4692#4744
23M24M32118-86#4744#4830
24M40K39108-69#4830#4899
40K25.2M2627-1#4899#4900
25.2MFinish3176-45#4900#4945
TOTALS15811102+479
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing