John-Paul Carron
Bib: 5786•M
OH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:06 | 21:53 | 7:03 | 21:53 | 7:03 | - |
10K | 6.21 mi | 10:49:54 | 43:41 | 7:02 | 21:48 | 7:01 | -0:02 |
15K | 9.32 mi | 11:11:46 | 1:05:33 | 7:02 | 21:52 | 7:02 | +0:01 |
20K | 12.43 mi | 11:33:53 | 1:27:40 | 7:03 | 22:07 | 7:07 | +0:05 |
Half | 13.11 mi | 11:38:45 | 1:32:32 | 7:04 | 4:52 | 7:08 | +0:01 |
25K | 15.53 mi | 11:56:15 | 1:50:02 | 7:05 | 17:30 | 7:13 | +0:05 |
30K | 18.64 mi | 12:19:34 | 2:13:21 | 7:09 | 23:19 | 7:30 | +0:17 |
20M | 20.00 mi | 12:29:53 | 2:23:40 | 7:11 | 10:19 | 7:36 | +0:06 |
21M | 21.00 mi | 12:37:54 | 2:31:41 | 7:13 | 8:01 | 8:01 | +0:25 |
35K | 21.75 mi | 12:43:33 | 2:37:20 | 7:14 | 5:39 | 7:33 | -0:28 |
23M | 23.00 mi | 12:53:18 | 2:47:05 | 7:16 | 9:45 | 7:47 | +0:14 |
24M | 24.00 mi | 13:01:11 | 2:54:58 | 7:17 | 7:53 | 7:53 | +0:06 |
40K | 24.85 mi | 13:08:02 | 3:01:49 | 7:19 | 6:51 | 8:01 | +0:08 |
25.2M | 25.20 mi | 13:11:05 | 3:04:52 | 7:20 | 3:03 | 8:51 | +0:50 |
Finish | 26.22 mi | 13:19:01 | 3:12:48 | 7:22 | 7:56 | 7:47 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:22 /mi
Slowest Pace
8:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:02
57% of race
Time at Steady Pace
56:58
30% of race
Time at Slower Pace
25:48
13% of race
Average Pace: 7:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:06 | 21:53 | 7:03 | 21:53 | 7:03 | #8147 | |
10K | 6.21 mi | 10:49:54 | 43:41 | 7:02 | 21:48 | 7:01 | #8085 | |
15K | 9.32 mi | 11:11:46 | 1:05:33 | 7:02 | 21:52 | 7:02 | #7992 | |
20K | 12.43 mi | 11:33:53 | 1:27:40 | 7:03 | 22:07 | 7:07 | #7852 | |
Half | 13.11 mi | 11:38:45 | 1:32:32 | 7:04 | 4:52 | 7:08 | #7876 | |
25K | 15.53 mi | 11:56:15 | 1:50:02 | 7:05 | 17:30 | 7:13 | #7816 | |
30K | 18.64 mi | 12:19:34 | 2:13:21 | 7:09 | 23:19 | 7:30 | #7696 | |
20M | 20.00 mi | 12:29:53 | 2:23:40 | 7:11 | 10:19 | 7:36 | #7637 | |
21M | 21.00 mi | 12:37:54 | 2:31:41 | 7:13 | 8:01 | 8:01 | #7533 | |
35K | 21.75 mi | 12:43:33 | 2:37:20 | 7:14 | 5:39 | 7:33 | #7573 | |
23M | 23.00 mi | 12:53:18 | 2:47:05 | 7:16 | 9:45 | 7:47 | #7560 | |
24M | 24.00 mi | 13:01:11 | 2:54:58 | 7:17 | 7:53 | 7:53 | #7644 | |
40K | 24.85 mi | 13:08:02 | 3:01:49 | 7:19 | 6:51 | 8:01 | #7706 | |
25.2M | 25.20 mi | 13:11:05 | 3:04:52 | 7:20 | 3:03 | 8:51 | #7733 | |
Finish | 26.22 mi | 13:19:01 | 3:12:48 | 7:22 | 7:56 | 7:47 | #7830 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8147 | 7094 | 7094 | 7871(Top 28%) | 6863(Top 43%) | 6863(Top 122%) |
| 10K | 6.21 mi | 3.10 mi | 8085+62 | 7040+54 | 7040+54 | 8024(Top 28%) | 6987(Top 43%) | 6987(Top 124%) |
| 15K | 9.32 mi | 3.11 mi | 7992+93 | 6973+67 | 6973+67 | 7871(Top 28%) | 6863(Top 43%) | 6863(Top 122%) |
| 20K | 12.43 mi | 3.11 mi | 7852+140 | 6861+112 | 6861+112 | 7631(Top 27%) | 6632(Top 41%) | 6632(Top 118%) |
| Half | 13.11 mi | 0.68 mi | 7876-24 | 6870-9 | 6870-9 | 8493(Top 30%) | 7176(Top 45%) | 7176(Top 127%) |
| 25K | 15.53 mi | 2.42 mi | 7816+60 | 6818+52 | 6818+52 | 7735(Top 27%) | 6595(Top 41%) | 6595(Top 117%) |
| 30K | 18.64 mi | 3.11 mi | 7696+120 | 6687+131 | 6687+131 | 7770(Top 27%) | 6451(Top 40%) | 6451(Top 114%) |
| 20M | 20.00 mi | 1.36 mi | 7637+59 | 6617+70 | 6617+70 | 7607(Top 27%) | 6209(Top 39%) | 6209(Top 110%) |
| 21M | 21.00 mi | 1.00 mi | 7533+104 | 6505+112 | 6505+112 | 7422(Top 26%) | 5925(Top 37%) | 5925(Top 105%) |
| 35K | 21.75 mi | 0.75 mi | 7573-40 | 6512-7 | 6512-7 | 8965(Top 32%) | 6827(Top 42%) | 6827(Top 121%) |
| 23M | 23.00 mi | 1.25 mi | 7560+13 | 6460+52 | 6460+52 | 8475(Top 30%) | 6423(Top 40%) | 6423(Top 114%) |
| 24M | 24.00 mi | 1.00 mi | 7644-84 | 6480-20 | 6480-20 | 10406(Top 37%) | 7373(Top 46%) | 7373(Top 131%) |
| 40K | 24.85 mi | 0.85 mi | 7706-62 | 6482-2 | 6482-2 | 10247(Top 36%) | 7160(Top 44%) | 7160(Top 127%) |
| 25.2M | 25.20 mi | 0.35 mi | 7733-27 | 6488-6 | 6488-6 | 10817(Top 38%) | 7370(Top 46%) | 7370(Top 131%) |
| Finish | 26.22 mi | 1.02 mi | 7830-97 | 6522-34 | 6522-34 | 11288(Top 40%) | 7647(Top 47%) | 7647(Top 136%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7871
Males
6863
M18-39
6863
5K→10K
3.1 - 6.2 mi
Overall
8024
Males
6987
M18-39
6987
10K→15K
6.2 - 9.3 mi
Overall
7871
Males
6863
M18-39
6863
15K→20K
9.3 - 12.4 mi
Overall
7631
Males
6632
M18-39
6632
20K→Half
12.4 - 13.1 mi
Overall
8493
Males
7176
M18-39
7176
Half→25K
13.1 - 15.5 mi
Overall
7735
Males
6595
M18-39
6595
25K→30K
15.5 - 18.6 mi
Overall
7770
Males
6451
M18-39
6451
30K→20M
18.6 - 20.0 mi
Overall
7607
Males
6209
M18-39
6209
20M→21M
20.0 - 21.0 mi
Overall
7422
Males
5925
M18-39
5925
21M→35K
21.0 - 21.8 mi
Overall
8965
Males
6827
M18-39
6827
35K→23M
21.8 - 23.0 mi
Overall
8475
Males
6423
M18-39
6423
23M→24M
23.0 - 24.0 mi
Overall
10406
Males
7373
M18-39
7373
24M→40K
24.0 - 24.9 mi
Overall
10247
Males
7160
M18-39
7160
40K→25.2M
24.9 - 25.2 mi
Overall
10817
Males
7370
M18-39
7370
25.2M→Finish
25.2 - 26.2 mi
Overall
11288
Males
7647
M18-39
7647
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8147 |
| 5K → 10K | 241 | 179 | +62 | #8147 | #8085 |
| 10K → 15K | 183 | 90 | +93 | #8085 | #7992 |
| 15K → 20K | 204 | 64 | +140 | #7992 | #7852 |
| 20K → Half | 22 | 46 | -24 | #7852 | #7876 |
| Half → 25K | 141 | 81 | +60 | #7876 | #7816 |
| 25K → 30K | 250 | 130 | +120 | #7816 | #7696 |
| 30K → 20M | 119 | 60 | +59 | #7696 | #7637 |
| 20M → 21M | 138 | 34 | +104 | #7637 | #7533 |
| 21M → 35K | 44 | 84 | -40 | #7533 | #7573 |
| 35K → 23M | 105 | 92 | +13 | #7573 | #7560 |
| 23M → 24M | 44 | 128 | -84 | #7560 | #7644 |
| 24M → 40K | 55 | 117 | -62 | #7644 | #7706 |
| 40K → 25.2M | 23 | 50 | -27 | #7706 | #7733 |
| 25.2M → Finish | 37 | 134 | -97 | #7733 | #7830 |
| TOTALS | 1606 | 1289 | +317 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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