Matt James
Bib: 5768•M
NE

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:02 | 21:24 | 6:53 | 21:24 | 6:53 | - |
10K | 6.21 mi | 10:48:14 | 42:36 | 6:51 | 21:12 | 6:49 | -0:04 |
15K | 9.32 mi | 11:09:20 | 1:03:42 | 6:50 | 21:06 | 6:47 | -0:02 |
20K | 12.43 mi | 11:30:50 | 1:25:12 | 6:51 | 21:30 | 6:55 | +0:08 |
Half | 13.11 mi | 11:35:31 | 1:29:53 | 6:51 | 4:41 | 6:52 | -0:03 |
25K | 15.53 mi | 11:52:33 | 1:46:55 | 6:53 | 17:02 | 7:02 | +0:10 |
30K | 18.64 mi | 12:15:38 | 2:10:00 | 6:58 | 23:05 | 7:26 | +0:24 |
20M | 20.00 mi | 12:26:19 | 2:20:41 | 7:02 | 10:41 | 7:52 | +0:26 |
21M | 21.00 mi | 12:35:06 | 2:29:28 | 7:07 | 8:47 | 8:47 | +0:55 |
35K | 21.75 mi | 12:40:54 | 2:35:16 | 7:08 | 5:48 | 7:45 | -1:02 |
23M | 23.00 mi | 12:52:30 | 2:46:52 | 7:15 | 11:36 | 9:16 | +1:31 |
24M | 24.00 mi | 13:00:14 | 2:54:36 | 7:17 | 7:44 | 7:44 | -1:32 |
40K | 24.85 mi | 13:06:55 | 3:01:17 | 7:18 | 6:41 | 7:49 | +0:05 |
25.2M | 25.20 mi | 13:09:57 | 3:04:19 | 7:19 | 3:02 | 8:48 | +0:59 |
Finish | 26.22 mi | 13:18:05 | 3:12:27 | 7:21 | 8:08 | 7:59 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
7:21 /mi
Slowest Pace
9:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:55
56% of race
Time at Steady Pace
1:02:07
32% of race
Time at Slower Pace
23:25
12% of race
Average Pace: 7:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:02 | 21:24 | 6:53 | 21:24 | 6:53 | #6964 | |
10K | 6.21 mi | 10:48:14 | 42:36 | 6:51 | 21:12 | 6:49 | #6798 | |
15K | 9.32 mi | 11:09:20 | 1:03:42 | 6:50 | 21:06 | 6:47 | #6519 | |
20K | 12.43 mi | 11:30:50 | 1:25:12 | 6:51 | 21:30 | 6:55 | #6456 | |
Half | 13.11 mi | 11:35:31 | 1:29:53 | 6:51 | 4:41 | 6:52 | #6474 | |
25K | 15.53 mi | 11:52:33 | 1:46:55 | 6:53 | 17:02 | 7:02 | #6440 | |
30K | 18.64 mi | 12:15:38 | 2:10:00 | 6:58 | 23:05 | 7:26 | #6499 | |
20M | 20.00 mi | 12:26:19 | 2:20:41 | 7:02 | 10:41 | 7:52 | #6598 | |
21M | 21.00 mi | 12:35:06 | 2:29:28 | 7:07 | 8:47 | 8:47 | #6799 | |
35K | 21.75 mi | 12:40:54 | 2:35:16 | 7:08 | 5:48 | 7:45 | #6921 | |
23M | 23.00 mi | 12:52:30 | 2:46:52 | 7:15 | 11:36 | 9:16 | #7495 | |
24M | 24.00 mi | 13:00:14 | 2:54:36 | 7:17 | 7:44 | 7:44 | #7536 | |
40K | 24.85 mi | 13:06:55 | 3:01:17 | 7:18 | 6:41 | 7:49 | #7545 | |
25.2M | 25.20 mi | 13:09:57 | 3:04:19 | 7:19 | 3:02 | 8:48 | #7580 | |
Finish | 26.22 mi | 13:18:05 | 3:12:27 | 7:21 | 8:08 | 7:59 | #7729 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6964 | 6274 | 6274 | 6018(Top 21%) | 5472(Top 34%) | 5472(Top 97%) |
| 10K | 6.21 mi | 3.10 mi | 6798+166 | 6138+136 | 6138+136 | 6660(Top 23%) | 6015(Top 37%) | 6015(Top 107%) |
| 15K | 9.32 mi | 3.11 mi | 6519+279 | 5903+235 | 5903+235 | 6018(Top 21%) | 5472(Top 34%) | 5472(Top 97%) |
| 20K | 12.43 mi | 3.11 mi | 6456+63 | 5844+59 | 5844+59 | 6350(Top 22%) | 5705(Top 35%) | 5705(Top 101%) |
| Half | 13.11 mi | 0.68 mi | 6474-18 | 5855-11 | 5855-11 | 6673(Top 23%) | 5969(Top 37%) | 5969(Top 106%) |
| 25K | 15.53 mi | 2.42 mi | 6440+34 | 5817+38 | 5817+38 | 6482(Top 23%) | 5757(Top 36%) | 5757(Top 102%) |
| 30K | 18.64 mi | 3.11 mi | 6499-59 | 5835-18 | 5835-18 | 7233(Top 25%) | 6110(Top 38%) | 6110(Top 108%) |
| 20M | 20.00 mi | 1.36 mi | 6598-99 | 5882-47 | 5882-47 | 9418(Top 33%) | 7209(Top 45%) | 7209(Top 128%) |
| 21M | 21.00 mi | 1.00 mi | 6799-201 | 6011-129 | 6011-129 | 12155(Top 43%) | 8431(Top 52%) | 8431(Top 149%) |
| 35K | 21.75 mi | 0.75 mi | 6921-122 | 6083-72 | 6083-72 | 10406(Top 37%) | 7560(Top 47%) | 7560(Top 134%) |
| 23M | 23.00 mi | 1.25 mi | 7495-574 | 6422-339 | 6422-339 | 17603(Top 62%) | 10762(Top 67%) | 10762(Top 191%) |
| 24M | 24.00 mi | 1.00 mi | 7536-41 | 6410+12 | 6410+12 | 9301(Top 33%) | 6795(Top 42%) | 6795(Top 120%) |
| 40K | 24.85 mi | 0.85 mi | 7545-9 | 6381+29 | 6381+29 | 8850(Top 31%) | 6432(Top 40%) | 6432(Top 114%) |
| 25.2M | 25.20 mi | 0.35 mi | 7580-35 | 6391-10 | 6391-10 | 10503(Top 37%) | 7195(Top 45%) | 7195(Top 128%) |
| Finish | 26.22 mi | 1.02 mi | 7729-149 | 6462-71 | 6462-71 | 12722(Top 45%) | 8385(Top 52%) | 8385(Top 149%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6018
Males
5472
M18-39
5472
5K→10K
3.1 - 6.2 mi
Overall
6660
Males
6015
M18-39
6015
10K→15K
6.2 - 9.3 mi
Overall
6018
Males
5472
M18-39
5472
15K→20K
9.3 - 12.4 mi
Overall
6350
Males
5705
M18-39
5705
20K→Half
12.4 - 13.1 mi
Overall
6673
Males
5969
M18-39
5969
Half→25K
13.1 - 15.5 mi
Overall
6482
Males
5757
M18-39
5757
25K→30K
15.5 - 18.6 mi
Overall
7233
Males
6110
M18-39
6110
30K→20M
18.6 - 20.0 mi
Overall
9418
Males
7209
M18-39
7209
20M→21M
20.0 - 21.0 mi
Overall
12155
Males
8431
M18-39
8431
21M→35K
21.0 - 21.8 mi
Overall
10406
Males
7560
M18-39
7560
35K→23M
21.8 - 23.0 mi
Overall
17603
Males
10762
M18-39
10762
23M→24M
23.0 - 24.0 mi
Overall
9301
Males
6795
M18-39
6795
24M→40K
24.0 - 24.9 mi
Overall
8850
Males
6432
M18-39
6432
40K→25.2M
24.9 - 25.2 mi
Overall
10503
Males
7195
M18-39
7195
25.2M→Finish
25.2 - 26.2 mi
Overall
12722
Males
8385
M18-39
8385
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6964 |
| 5K → 10K | 275 | 109 | +166 | #6964 | #6798 |
| 10K → 15K | 323 | 44 | +279 | #6798 | #6519 |
| 15K → 20K | 165 | 102 | +63 | #6519 | #6456 |
| 20K → Half | 14 | 32 | -18 | #6456 | #6474 |
| Half → 25K | 145 | 111 | +34 | #6474 | #6440 |
| 25K → 30K | 162 | 221 | -59 | #6440 | #6499 |
| 30K → 20M | 63 | 162 | -99 | #6499 | #6598 |
| 20M → 21M | 23 | 224 | -201 | #6598 | #6799 |
| 21M → 35K | 24 | 146 | -122 | #6799 | #6921 |
| 35K → 23M | 18 | 592 | -574 | #6921 | #7495 |
| 23M → 24M | 60 | 101 | -41 | #7495 | #7536 |
| 24M → 40K | 63 | 72 | -9 | #7536 | #7545 |
| 40K → 25.2M | 19 | 54 | -35 | #7545 | #7580 |
| 25.2M → Finish | 22 | 171 | -149 | #7580 | #7729 |
| TOTALS | 1376 | 2141 | -765 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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