Federico Roncagliolo

Bib: 5700M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 15%
Gender (Male)
#0 / 16105
Top 25%
Masters (Masters Men)
#0 / 10463
Top 11%
Division (M45-49)
#0 / 2386
Top 14%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:26
Rank: #4405
Start5K
20:26 | 6:35/mi
10K· 6.21 mi
41:24
Rank: #5025 (-620)
5K10K
20:58 | 6:45/mi
15K· 9.32 mi
1:02:24
Rank: #5215 (-190)
10K15K
21:00 | 6:46/mi
20K· 12.43 mi
1:23:39
Rank: #5278 (-63)
15K20K
21:15 | 6:50/mi
Half· 13.11 mi
1:28:13
Rank: #5267 (+11)
20KHalf
4:34 | 6:42/mi
25K· 15.53 mi
1:44:37
Rank: #5111 (+156)
Half25K
16:24 | 6:46/mi
30K· 18.64 mi
2:06:09
Rank: #4895 (+216)
25K30K
21:32 | 6:56/mi
20M
2:15:37
Rank: #4787 (+108)
30K20M
9:28 | 6:58/mi
21M
2:22:55
Rank: #4647 (+140)
20M21M
7:18 | 7:18/mi
35K· 21.75 mi
2:28:02
Rank: #4612 (+35)
21M35K
5:07 | 6:50/mi
23M
2:36:49
Rank: #4522 (+90)
35K23M
8:47 | 7:01/mi
24M
2:43:43
Rank: #4480 (+42)
23M24M
6:54 | 6:54/mi
40K· 24.85 mi
2:49:36
Rank: #4409 (+71)
24M40K
5:53 | 6:53/mi
25.2M
2:52:11
Rank: #4381 (+28)
40K25.2M
2:35 | 7:29/mi
Finish· 26.22 mi
2:59:07
Rank: #4391 (-10)
25.2MFinish
6:56 | 6:48/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:13
Pace6:44 /mi
2nd Half
Distance13.11 mi
Time1:30:54
Pace6:56 /mi
📊Positive Split: 3.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:5120:266:3520:26
6:35
-
10K
6.21 mi10:46:4941:246:4020:58
6:45
+0:10
15K
9.32 mi11:07:491:02:246:4221:00
6:46
+0:01
20K
12.43 mi11:29:041:23:396:4421:15
6:50
+0:04
Half
13.11 mi11:33:381:28:136:444:34
6:42
-0:08
25K
15.53 mi11:50:021:44:376:4416:24
6:46
+0:04
30K
18.64 mi12:11:342:06:096:4621:32
6:56
+0:10
20M
20.00 mi12:21:022:15:376:479:28
6:58
+0:02
21M
21.00 mi12:28:202:22:556:487:18
7:18
+0:20
35K
21.75 mi12:33:272:28:026:485:07
6:50
-0:28
23M
23.00 mi12:42:142:36:496:498:47
7:01
+0:11
24M
24.00 mi12:49:082:43:436:496:54
6:54
-0:07
40K
24.85 mi12:55:012:49:366:495:53
6:53
-0:01
25.2M
25.20 mi12:57:362:52:116:502:35
7:29
+0:36
Finish
26.22 mi13:04:322:59:076:506:56
6:48
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:35 /mi

Average Pace

6:50 /mi

Slowest Pace

7:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:49:14

94% of race

Time at Steady Pace

9:53

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:5120:266:3520:26
6:35
#4405
10K
6.21 mi10:46:4941:246:4020:58
6:45
#5025
15K
9.32 mi11:07:491:02:246:4221:00
6:46
#5215
20K
12.43 mi11:29:041:23:396:4421:15
6:50
#5278
Half
13.11 mi11:33:381:28:136:444:34
6:42
#5267
25K
15.53 mi11:50:021:44:376:4416:24
6:46
#5111
30K
18.64 mi12:11:342:06:096:4621:32
6:56
#4895
20M
20.00 mi12:21:022:15:376:479:28
6:58
#4787
21M
21.00 mi12:28:202:22:556:487:18
7:18
#4647
35K
21.75 mi12:33:272:28:026:485:07
6:50
#4612
23M
23.00 mi12:42:142:36:496:498:47
7:01
#4522
24M
24.00 mi12:49:082:43:436:496:54
6:54
#4480
40K
24.85 mi12:55:012:49:366:495:53
6:53
#4409
25.2M
25.20 mi12:57:362:52:116:502:35
7:29
#4381
Finish
26.22 mi13:04:322:59:076:506:56
6:48
#4391
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi4405414241425681(Top 20%)5185(Top 32%)5185(Top 217%)
10K6.21 mi3.10 mi5025-6204684-5424684-5425827(Top 21%)5335(Top 33%)5335(Top 224%)
15K9.32 mi3.11 mi5215-1904846-1624846-1625681(Top 20%)5185(Top 32%)5185(Top 217%)
20K12.43 mi3.11 mi5278-634890-444890-445683(Top 20%)5181(Top 32%)5181(Top 217%)
Half13.11 mi0.68 mi5267+114876+144876+145231(Top 18%)4826(Top 30%)4826(Top 202%)
25K15.53 mi2.42 mi5111+1564739+1374739+1374600(Top 16%)4245(Top 26%)4245(Top 178%)
30K18.64 mi3.11 mi4895+2164525+2144525+2144284(Top 15%)3934(Top 24%)3934(Top 165%)
20M20.00 mi1.36 mi4787+1084433+924433+923919(Top 14%)3602(Top 22%)3602(Top 151%)
21M21.00 mi1.00 mi4647+1404309+1244309+1243640(Top 13%)3329(Top 21%)3329(Top 140%)
35K21.75 mi0.75 mi4612+354266+434266+434373(Top 15%)3902(Top 24%)3902(Top 164%)
23M23.00 mi1.25 mi4522+904174+924174+923853(Top 14%)3466(Top 22%)3466(Top 145%)
24M24.00 mi1.00 mi4480+424131+434131+434098(Top 14%)3615(Top 22%)3615(Top 152%)
40K24.85 mi0.85 mi4409+714061+704061+703284(Top 12%)2936(Top 18%)2936(Top 123%)
25.2M25.20 mi0.35 mi4381+284034+274034+273411(Top 12%)3001(Top 19%)3001(Top 126%)
Finish26.22 mi1.02 mi4391-104033+14033+14523(Top 16%)3815(Top 24%)3815(Top 160%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×21stories
+97ft-345ft

Overall

5681

Males

5185

M45-49

5185

5K→10K

3.1 - 6.2 mi

Top 21%
×5stories
+79ft-138ft

Overall

5827

Males

5335

M45-49

5335

10K→15K

6.2 - 9.3 mi

Top 20%
×3stories
+67ft-78ft

Overall

5681

Males

5185

M45-49

5185

15K→20K

9.3 - 12.4 mi

Top 20%
×5stories
+106ft-86ft

Overall

5683

Males

5181

M45-49

5181

20K→Half

12.4 - 13.1 mi

Top 18%
×2stories
+19ft-37ft

Overall

5231

Males

4826

M45-49

4826

Half→25K

13.1 - 15.5 mi

Top 16%
×4stories
+66ft-88ft

Overall

4600

Males

4245

M45-49

4245

25K→30K

15.5 - 18.6 mi

Top 15%
×9stories
+181ft-148ft

Overall

4284

Males

3934

M45-49

3934

30K→20M

18.6 - 20.0 mi

Top 14%
×5stories
+64ft-50ft

Overall

3919

Males

3602

M45-49

3602

20M→21M

20.0 - 21.0 mi

Top 13%
×8stories
+106ft-24ft

Overall

3640

Males

3329

M45-49

3329

21M→35K

21.0 - 21.8 mi

Top 15%
×7stories
+17ft-86ft

Overall

4373

Males

3902

M45-49

3902

35K→23M

21.8 - 23.0 mi

Top 14%
×5stories
+23ft-63ft

Overall

3853

Males

3466

M45-49

3466

23M→24M

23.0 - 24.0 mi

Top 14%
×6stories
+12ft-82ft

Overall

4098

Males

3615

M45-49

3615

24M→40K

24.0 - 24.9 mi

Top 12%
×1story
+6ft-20ft

Overall

3284

Males

2936

M45-49

2936

40K→25.2M

24.9 - 25.2 mi

Top 12%
×1story
+13ft-16ft

Overall

3411

Males

3001

M45-49

3001

25.2M→Finish

25.2 - 26.2 mi

Top 16%
×2stories
+22ft-21ft

Overall

4523

Males

3815

M45-49

3815

Passing Analysis

Category:
Athletes Passed
1395
Passed By
1381
Net Change
+14
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4405
5K10K22642-620#4405#5025
10K15K71261-190#5025#5215
15K20K103166-63#5215#5278
20KHalf3625+11#5278#5267
Half25K19741+156#5267#5111
25K30K26852+216#5111#4895
30K20M12921+108#4895#4787
20M21M15313+140#4787#4647
21M35K5722+35#4647#4612
35K23M11929+90#4612#4522
23M24M7432+42#4522#4480
24M40K8716+71#4480#4409
40K25.2M368+28#4409#4381
25.2MFinish4353-10#4381#4391
TOTALS13951381+14
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing