Christina Couper
Bib: 5699•F
SC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:52 | 21:14 | 6:50 | 21:14 | 6:50 | - |
10K | 6.21 mi | 10:47:17 | 42:39 | 6:52 | 21:25 | 6:54 | +0:04 |
15K | 9.32 mi | 11:08:57 | 1:04:19 | 6:54 | 21:40 | 6:58 | +0:04 |
20K | 12.43 mi | 11:30:58 | 1:26:20 | 6:57 | 22:01 | 7:05 | +0:07 |
Half | 13.11 mi | 11:35:43 | 1:31:05 | 6:57 | 4:45 | 6:58 | -0:07 |
25K | 15.53 mi | 11:52:50 | 1:48:12 | 6:58 | 17:07 | 7:04 | +0:06 |
30K | 18.64 mi | 12:14:44 | 2:10:06 | 6:59 | 21:54 | 7:03 | -0:01 |
20M | 20.00 mi | 12:24:06 | 2:19:28 | 6:58 | 9:22 | 6:54 | -0:09 |
21M | 21.00 mi | 12:31:20 | 2:26:42 | 6:59 | 7:14 | 7:14 | +0:20 |
35K | 21.75 mi | 12:36:14 | 2:31:36 | 6:58 | 4:54 | 6:33 | -0:41 |
23M | 23.00 mi | 12:44:39 | 2:40:01 | 6:57 | 8:25 | 6:43 | +0:10 |
24M | 24.00 mi | 12:51:05 | 2:46:27 | 6:56 | 6:26 | 6:26 | -0:17 |
40K | 24.85 mi | 12:56:33 | 2:51:55 | 6:55 | 5:28 | 6:24 | -0:02 |
25.2M | 25.20 mi | 12:58:56 | 2:54:18 | 6:55 | 2:23 | 6:55 | +0:31 |
Finish | 26.22 mi | 13:05:09 | 3:00:31 | 6:53 | 6:13 | 6:06 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:06 /mi
Average Pace
6:53 /mi
Slowest Pace
7:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
23:01
13% of race
Time at Steady Pace
2:30:16
83% of race
Time at Slower Pace
7:14
4% of race
Average Pace: 6:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:52 | 21:14 | 6:50 | 21:14 | 6:50 | #6602 | |
10K | 6.21 mi | 10:47:17 | 42:39 | 6:52 | 21:25 | 6:54 | #6888 | |
15K | 9.32 mi | 11:08:57 | 1:04:19 | 6:54 | 21:40 | 6:58 | #7083 | |
20K | 12.43 mi | 11:30:58 | 1:26:20 | 6:57 | 22:01 | 7:05 | #7160 | |
Half | 13.11 mi | 11:35:43 | 1:31:05 | 6:57 | 4:45 | 6:58 | #7177 | |
25K | 15.53 mi | 11:52:50 | 1:48:12 | 6:58 | 17:07 | 7:04 | #7032 | |
30K | 18.64 mi | 12:14:44 | 2:10:06 | 6:59 | 21:54 | 7:03 | #6532 | |
20M | 20.00 mi | 12:24:06 | 2:19:28 | 6:58 | 9:22 | 6:54 | #6216 | |
21M | 21.00 mi | 12:31:20 | 2:26:42 | 6:59 | 7:14 | 7:14 | #5993 | |
35K | 21.75 mi | 12:36:14 | 2:31:36 | 6:58 | 4:54 | 6:33 | #5833 | |
23M | 23.00 mi | 12:44:39 | 2:40:01 | 6:57 | 8:25 | 6:43 | #5545 | |
24M | 24.00 mi | 12:51:05 | 2:46:27 | 6:56 | 6:26 | 6:26 | #5331 | |
40K | 24.85 mi | 12:56:33 | 2:51:55 | 6:55 | 5:28 | 6:24 | #5116 | |
25.2M | 25.20 mi | 12:58:56 | 2:54:18 | 6:55 | 2:23 | 6:55 | #5024 | |
Finish | 26.22 mi | 13:05:09 | 3:00:31 | 6:53 | 6:13 | 6:06 | #4802 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6602 | 590 | 590 | 7462(Top 26%) | 855(Top 7%) | 855(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 6888-286 | 665-75 | 665-75 | 7201(Top 25%) | 747(Top 6%) | 747(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 7083-195 | 720-55 | 720-55 | 7462(Top 26%) | 855(Top 7%) | 855(Top 16%) |
| 20K | 12.43 mi | 3.11 mi | 7160-77 | 757-37 | 757-37 | 7440(Top 26%) | 906(Top 7%) | 906(Top 17%) |
| Half | 13.11 mi | 0.68 mi | 7177-17 | 757 | 757 | 7343(Top 26%) | 841(Top 7%) | 841(Top 15%) |
| 25K | 15.53 mi | 2.42 mi | 7032+145 | 737+20 | 737+20 | 6715(Top 24%) | 781(Top 6%) | 781(Top 14%) |
| 30K | 18.64 mi | 3.11 mi | 6532+500 | 657+80 | 657+80 | 5022(Top 18%) | 449(Top 4%) | 449(Top 8%) |
| 20M | 20.00 mi | 1.36 mi | 6216+316 | 609+48 | 609+48 | 3512(Top 12%) | 264(Top 2%) | 264(Top 5%) |
| 21M | 21.00 mi | 1.00 mi | 5993+223 | 580+29 | 580+29 | 3327(Top 12%) | 265(Top 2%) | 265(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 5833+160 | 550+30 | 550+30 | 2772(Top 10%) | 208(Top 2%) | 208(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 5545+288 | 502+48 | 502+48 | 2385(Top 8%) | 163(Top 1%) | 163(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 5331+214 | 466+36 | 466+36 | 1823(Top 6%) | 122(Top 1.0%) | 122(Top 2%) |
| 40K | 24.85 mi | 0.85 mi | 5116+215 | 446+20 | 446+20 | 1263(Top 4%) | 83(Top 0.7%) | 83(Top 2%) |
| 25.2M | 25.20 mi | 0.35 mi | 5024+92 | 432+14 | 432+14 | 1296(Top 5%) | 104(Top 0.9%) | 104(Top 2%) |
| Finish | 26.22 mi | 1.02 mi | 4802+222 | 402+30 | 402+30 | 1219(Top 4%) | 75(Top 0.6%) | 75(Top 1%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7462
Females
855
F18-39
855
5K→10K
3.1 - 6.2 mi
Overall
7201
Females
747
F18-39
747
10K→15K
6.2 - 9.3 mi
Overall
7462
Females
855
F18-39
855
15K→20K
9.3 - 12.4 mi
Overall
7440
Females
906
F18-39
906
20K→Half
12.4 - 13.1 mi
Overall
7343
Females
841
F18-39
841
Half→25K
13.1 - 15.5 mi
Overall
6715
Females
781
F18-39
781
25K→30K
15.5 - 18.6 mi
Overall
5022
Females
449
F18-39
449
30K→20M
18.6 - 20.0 mi
Overall
3512
Females
264
F18-39
264
20M→21M
20.0 - 21.0 mi
Overall
3327
Females
265
F18-39
265
21M→35K
21.0 - 21.8 mi
Overall
2772
Females
208
F18-39
208
35K→23M
21.8 - 23.0 mi
Overall
2385
Females
163
F18-39
163
23M→24M
23.0 - 24.0 mi
Overall
1823
Females
122
F18-39
122
24M→40K
24.0 - 24.9 mi
Overall
1263
Females
83
F18-39
83
40K→25.2M
24.9 - 25.2 mi
Overall
1296
Females
104
F18-39
104
25.2M→Finish
25.2 - 26.2 mi
Overall
1219
Females
75
F18-39
75
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6602 |
| 5K → 10K | 102 | 388 | -286 | #6602 | #6888 |
| 10K → 15K | 84 | 279 | -195 | #6888 | #7083 |
| 15K → 20K | 118 | 195 | -77 | #7083 | #7160 |
| 20K → Half | 11 | 28 | -17 | #7160 | #7177 |
| Half → 25K | 188 | 43 | +145 | #7177 | #7032 |
| 25K → 30K | 512 | 12 | +500 | #7032 | #6532 |
| 30K → 20M | 316 | 0 | +316 | #6532 | #6216 |
| 20M → 21M | 224 | 1 | +223 | #6216 | #5993 |
| 21M → 35K | 161 | 1 | +160 | #5993 | #5833 |
| 35K → 23M | 288 | 0 | +288 | #5833 | #5545 |
| 23M → 24M | 214 | 0 | +214 | #5545 | #5331 |
| 24M → 40K | 215 | 0 | +215 | #5331 | #5116 |
| 40K → 25.2M | 92 | 0 | +92 | #5116 | #5024 |
| 25.2M → Finish | 222 | 0 | +222 | #5024 | #4802 |
| TOTALS | 2747 | 947 | +1800 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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