Yiyong Yao

Bib: 5693•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M50-54)

#0 / 1996

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:24

Rank: #12522

Start → 5K

23:24 | 7:32/mi

5K· 3.11 mi

23:24

Rank: #12522

Start → 5K

23:24 | 7:32/mi

10K· 6.21 mi

49:17

Rank: #15953 (-3431)

5K → 10K

25:53 | 8:20/mi

10K· 6.21 mi

49:17

Rank: #15953 (-3431)

5K → 10K

25:53 | 8:20/mi

15K· 9.32 mi

1:16:35

Rank: #17862 (-1909)

10K → 15K

27:18 | 8:47/mi

15K· 9.32 mi

1:16:35

Rank: #17862 (-1909)

10K → 15K

27:18 | 8:47/mi

20K· 12.43 mi

1:44:59

Rank: #18945 (-1083)

15K → 20K

28:24 | 9:08/mi

20K· 12.43 mi

1:44:59

Rank: #18945 (-1083)

15K → 20K

28:24 | 9:08/mi

Half· 13.11 mi

1:51:06

Rank: #19094 (-149)

20K → Half

6:07 | 8:58/mi

Half· 13.11 mi

1:51:06

Rank: #19094 (-149)

20K → Half

6:07 | 8:58/mi

25K· 15.53 mi

2:15:45

Rank: #20295 (-1201)

Half → 25K

24:39 | 10:10/mi

25K· 15.53 mi

2:15:45

Rank: #20295 (-1201)

Half → 25K

24:39 | 10:10/mi

30K· 18.64 mi

2:52:50

Rank: #22066 (-1771)

25K → 30K

37:05 | 11:56/mi

30K· 18.64 mi

2:52:50

Rank: #22066 (-1771)

25K → 30K

37:05 | 11:56/mi

20M

3:11:12

Rank: #22751 (-685)

30K → 20M

18:22 | 13:31/mi

20M

3:11:12

Rank: #22751 (-685)

30K → 20M

18:22 | 13:31/mi

21M

3:25:07

Rank: #23063 (-312)

20M → 21M

13:55 | 13:55/mi

21M

3:25:07

Rank: #23063 (-312)

20M → 21M

13:55 | 13:55/mi

35K· 21.75 mi

3:33:54

Rank: #23176 (-113)

21M → 35K

8:47 | 11:44/mi

35K· 21.75 mi

3:33:54

Rank: #23176 (-113)

21M → 35K

8:47 | 11:44/mi

23M

3:50:08

Rank: #23484 (-308)

35K → 23M

16:14 | 12:58/mi

23M

3:50:08

Rank: #23484 (-308)

35K → 23M

16:14 | 12:58/mi

24M

4:02:10

Rank: #23640 (-156)

23M → 24M

12:02 | 12:02/mi

24M

4:02:10

Rank: #23640 (-156)

23M → 24M

12:02 | 12:02/mi

40K· 24.85 mi

4:13:08

Rank: #23773 (-133)

24M → 40K

10:58 | 12:50/mi

40K· 24.85 mi

4:13:08

Rank: #23773 (-133)

24M → 40K

10:58 | 12:50/mi

25.2M

4:17:46

Rank: #23819 (-46)

40K → 25.2M

4:38 | 13:26/mi

25.2M

4:17:46

Rank: #23819 (-46)

40K → 25.2M

4:38 | 13:26/mi

Finish· 26.22 mi

4:28:38

Rank: #23874 (-55)

25.2M → Finish

10:52 | 10:40/mi

Finish· 26.22 mi

4:28:38

Rank: #23874 (-55)

25.2M → Finish

10:52 | 10:40/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:06

Pace8:28 /mi

2nd Half

Distance13.11 mi

Time2:37:32

Pace12:01 /mi

📊Positive Split: 41.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:27:37	23:24	7:32	23:24	7:32	-
10K	6.21 mi	10:53:30	49:17	7:56	25:53	8:20	+0:48
15K	9.32 mi	11:20:48	1:16:35	8:13	27:18	8:47	+0:27
20K	12.43 mi	11:49:12	1:44:59	8:27	28:24	9:08	+0:21
Half	13.11 mi	11:55:19	1:51:06	8:28	6:07	8:58	-0:10
25K	15.53 mi	12:19:58	2:15:45	8:44	24:39	10:10	+1:12
30K	18.64 mi	12:57:03	2:52:50	9:16	37:05	11:56	+1:46
20M	20.00 mi	13:15:25	3:11:12	9:34	18:22	13:31	+1:35
21M	21.00 mi	13:29:20	3:25:07	9:46	13:55	13:55	+0:24
35K	21.75 mi	13:38:07	3:33:54	9:50	8:47	11:44	-2:11
23M	23.00 mi	13:54:21	3:50:08	10:00	16:14	12:58	+1:14
24M	24.00 mi	14:06:23	4:02:10	10:05	12:02	12:02	-0:56
40K	24.85 mi	14:17:21	4:13:08	10:11	10:58	12:50	+0:48
25.2M	25.20 mi	14:21:59	4:17:46	10:14	4:38	13:26	+0:36
Finish	26.22 mi	14:32:51	4:28:38	10:15	10:52	10:40	-2:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:32 /mi

Average Pace

10:15 /mi

Slowest Pace

13:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:26:37

55% of race

Time at Steady Pace

57:54

22% of race

Time at Slower Pace

1:04:07

24% of race

Average Pace: 10:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:27:37	23:24	7:32	23:24	7:32	#12522
10K	6.21 mi	10:53:30	49:17	7:56	25:53	8:20	#15953
15K	9.32 mi	11:20:48	1:16:35	8:13	27:18	8:47	#17862
20K	12.43 mi	11:49:12	1:44:59	8:27	28:24	9:08	#18945
Half	13.11 mi	11:55:19	1:51:06	8:28	6:07	8:58	#19094
25K	15.53 mi	12:19:58	2:15:45	8:44	24:39	10:10	#20295
30K	18.64 mi	12:57:03	2:52:50	9:16	37:05	11:56	#22066
20M	20.00 mi	13:15:25	3:11:12	9:34	18:22	13:31	#22751
21M	21.00 mi	13:29:20	3:25:07	9:46	13:55	13:55	#23063
35K	21.75 mi	13:38:07	3:33:54	9:50	8:47	11:44	#23176
23M	23.00 mi	13:54:21	3:50:08	10:00	16:14	12:58	#23484
24M	24.00 mi	14:06:23	4:02:10	10:05	12:02	12:02	#23640
40K	24.85 mi	14:17:21	4:13:08	10:11	10:58	12:50	#23773
25.2M	25.20 mi	14:21:59	4:17:46	10:14	4:38	13:26	#23819
Finish	26.22 mi	14:32:51	4:28:38	10:15	10:52	10:40	#23874

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	12522	9420	9420	20963(Top 74%)	12928(Top 80%)	12928(Top 648%)
10K	6.21 mi	3.10 mi	15953-3431	10801-1381	10801-1381	18755(Top 66%)	11967(Top 74%)	11967(Top 600%)
15K	9.32 mi	3.11 mi	17862-1909	11570-769	11570-769	20963(Top 74%)	12928(Top 80%)	12928(Top 648%)
20K	12.43 mi	3.11 mi	18945-1083	12021-451	12021-451	21631(Top 76%)	13187(Top 82%)	13187(Top 661%)
Half	13.11 mi	0.68 mi	19094-149	12078-57	12078-57	21678(Top 76%)	13218(Top 82%)	13218(Top 662%)
25K	15.53 mi	2.42 mi	20295-1201	12584-506	12584-506	23647(Top 83%)	14027(Top 87%)	14027(Top 703%)
30K	18.64 mi	3.11 mi	22066-1771	13350-766	13350-766	25499(Top 90%)	14759(Top 92%)	14759(Top 739%)
20M	20.00 mi	1.36 mi	22751-685	13618-268	13618-268	26919(Top 95%)	15337(Top 95%)	15337(Top 768%)
21M	21.00 mi	1.00 mi	23063-312	13743-125	13743-125	26141(Top 92%)	14952(Top 93%)	14952(Top 749%)
35K	21.75 mi	0.75 mi	23176-113	13790-47	13790-47	25469(Top 90%)	14574(Top 90%)	14574(Top 730%)
23M	23.00 mi	1.25 mi	23484-308	13904-114	13904-114	26331(Top 93%)	15000(Top 93%)	15000(Top 752%)
24M	24.00 mi	1.00 mi	23640-156	13959-55	13959-55	25724(Top 91%)	14667(Top 91%)	14667(Top 735%)
40K	24.85 mi	0.85 mi	23773-133	14006-47	14006-47	26106(Top 92%)	14848(Top 92%)	14848(Top 744%)
25.2M	25.20 mi	0.35 mi	23819-46	14023-17	14023-17	25588(Top 90%)	14527(Top 90%)	14527(Top 728%)
Finish	26.22 mi	1.02 mi	23874-55	14043-20	14043-20	24652(Top 87%)	14105(Top 88%)	14105(Top 707%)

14105

Passing Analysis

Category:

Athletes Passed

207

Passed By

11559

Net Change

-11352

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12522
5K → 10K	5	3436	-3431	#12522	#15953
10K → 15K	17	1926	-1909	#15953	#17862
15K → 20K	30	1113	-1083	#17862	#18945
20K → Half	5	154	-149	#18945	#19094
Half → 25K	18	1219	-1201	#19094	#20295
25K → 30K	19	1790	-1771	#20295	#22066
30K → 20M	14	699	-685	#22066	#22751
20M → 21M	10	322	-312	#22751	#23063
21M → 35K	15	128	-113	#23063	#23176
35K → 23M	19	327	-308	#23176	#23484
23M → 24M	13	169	-156	#23484	#23640
24M → 40K	16	149	-133	#23640	#23773
40K → 25.2M	5	51	-46	#23773	#23819
25.2M → Finish	21	76	-55	#23819	#23874
TOTALS	207	11559	-11352