Nicholas Grala
Bib: 5682•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:24 | 20:00 | 6:26 | 20:00 | 6:26 | - |
10K | 6.21 mi | 10:40:38 | 40:14 | 6:28 | 20:14 | 6:31 | +0:05 |
15K | 9.32 mi | 11:01:04 | 1:00:40 | 6:31 | 20:26 | 6:35 | +0:04 |
20K | 12.43 mi | 11:22:04 | 1:21:40 | 6:34 | 21:00 | 6:46 | +0:11 |
Half | 13.11 mi | 11:26:36 | 1:26:12 | 6:35 | 4:32 | 6:39 | -0:07 |
25K | 15.53 mi | 11:43:00 | 1:42:36 | 6:36 | 16:24 | 6:46 | +0:07 |
30K | 18.64 mi | 12:04:28 | 2:04:04 | 6:39 | 21:28 | 6:55 | +0:09 |
20M | 20.00 mi | 12:14:03 | 2:13:39 | 6:41 | 9:35 | 7:03 | +0:08 |
21M | 21.00 mi | 12:21:28 | 2:21:04 | 6:43 | 7:25 | 7:25 | +0:22 |
35K | 21.75 mi | 12:26:40 | 2:26:16 | 6:44 | 5:12 | 6:57 | -0:28 |
23M | 23.00 mi | 12:35:41 | 2:35:17 | 6:45 | 9:01 | 7:12 | +0:15 |
24M | 24.00 mi | 12:42:44 | 2:42:20 | 6:46 | 7:03 | 7:03 | -0:09 |
40K | 24.85 mi | 12:49:12 | 2:48:48 | 6:47 | 6:28 | 7:34 | +0:31 |
25.2M | 25.20 mi | 12:52:08 | 2:51:44 | 6:49 | 2:56 | 8:30 | +0:56 |
Finish | 26.22 mi | 12:59:56 | 2:59:32 | 6:51 | 7:48 | 7:39 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:26 /mi
Average Pace
6:51 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:05:12
36% of race
Time at Steady Pace
1:29:43
50% of race
Time at Slower Pace
24:37
14% of race
Average Pace: 6:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:24 | 20:00 | 6:26 | 20:00 | 6:26 | #3383 | |
10K | 6.21 mi | 10:40:38 | 40:14 | 6:28 | 20:14 | 6:31 | #3600 | |
15K | 9.32 mi | 11:01:04 | 1:00:40 | 6:31 | 20:26 | 6:35 | #3760 | |
20K | 12.43 mi | 11:22:04 | 1:21:40 | 6:34 | 21:00 | 6:46 | #3958 | |
Half | 13.11 mi | 11:26:36 | 1:26:12 | 6:35 | 4:32 | 6:39 | #3987 | |
25K | 15.53 mi | 11:43:00 | 1:42:36 | 6:36 | 16:24 | 6:46 | #4025 | |
30K | 18.64 mi | 12:04:28 | 2:04:04 | 6:39 | 21:28 | 6:55 | #3984 | |
20M | 20.00 mi | 12:14:03 | 2:13:39 | 6:41 | 9:35 | 7:03 | #3984 | |
21M | 21.00 mi | 12:21:28 | 2:21:04 | 6:43 | 7:25 | 7:25 | #3970 | |
35K | 21.75 mi | 12:26:40 | 2:26:16 | 6:44 | 5:12 | 6:57 | #4004 | |
23M | 23.00 mi | 12:35:41 | 2:35:17 | 6:45 | 9:01 | 7:12 | #4030 | |
24M | 24.00 mi | 12:42:44 | 2:42:20 | 6:46 | 7:03 | 7:03 | #4047 | |
40K | 24.85 mi | 12:49:12 | 2:48:48 | 6:47 | 6:28 | 7:34 | #4151 | |
25.2M | 25.20 mi | 12:52:08 | 2:51:44 | 6:49 | 2:56 | 8:30 | #4237 | |
Finish | 26.22 mi | 12:59:56 | 2:59:32 | 6:51 | 7:48 | 7:39 | #4541 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3383 | 3214 | 3214 | 4074(Top 14%) | 3836(Top 24%) | 3836(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 3600-217 | 3415-201 | 3415-201 | 3840(Top 14%) | 3621(Top 22%) | 3621(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 3760-160 | 3554-139 | 3554-139 | 4074(Top 14%) | 3836(Top 24%) | 3836(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 3958-198 | 3728-174 | 3728-174 | 4919(Top 17%) | 4547(Top 28%) | 4547(Top 81%) |
| Half | 13.11 mi | 0.68 mi | 3987-29 | 3755-27 | 3755-27 | 4843(Top 17%) | 4503(Top 28%) | 4503(Top 80%) |
| 25K | 15.53 mi | 2.42 mi | 4025-38 | 3785-30 | 3785-30 | 4604(Top 16%) | 4249(Top 26%) | 4249(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 3984+41 | 3745+40 | 3745+40 | 4146(Top 15%) | 3813(Top 24%) | 3813(Top 68%) |
| 20M | 20.00 mi | 1.36 mi | 3984 | 3740+5 | 3740+5 | 4425(Top 16%) | 4031(Top 25%) | 4031(Top 71%) |
| 21M | 21.00 mi | 1.00 mi | 3970+14 | 3719+21 | 3719+21 | 4211(Top 15%) | 3790(Top 24%) | 3790(Top 67%) |
| 35K | 21.75 mi | 0.75 mi | 4004-34 | 3743-24 | 3743-24 | 5066(Top 18%) | 4433(Top 28%) | 4433(Top 79%) |
| 23M | 23.00 mi | 1.25 mi | 4030-26 | 3752-9 | 3752-9 | 4885(Top 17%) | 4236(Top 26%) | 4236(Top 75%) |
| 24M | 24.00 mi | 1.00 mi | 4047-17 | 3762-10 | 3762-10 | 4917(Top 17%) | 4205(Top 26%) | 4205(Top 75%) |
| 40K | 24.85 mi | 0.85 mi | 4151-104 | 3835-73 | 3835-73 | 7150(Top 25%) | 5511(Top 34%) | 5511(Top 98%) |
| 25.2M | 25.20 mi | 0.35 mi | 4237-86 | 3909-74 | 3909-74 | 8747(Top 31%) | 6306(Top 39%) | 6306(Top 112%) |
| Finish | 26.22 mi | 1.02 mi | 4541-304 | 4164-255 | 4164-255 | 10296(Top 36%) | 7126(Top 44%) | 7126(Top 126%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4074
Males
3836
M18-39
3836
5K→10K
3.1 - 6.2 mi
Overall
3840
Males
3621
M18-39
3621
10K→15K
6.2 - 9.3 mi
Overall
4074
Males
3836
M18-39
3836
15K→20K
9.3 - 12.4 mi
Overall
4919
Males
4547
M18-39
4547
20K→Half
12.4 - 13.1 mi
Overall
4843
Males
4503
M18-39
4503
Half→25K
13.1 - 15.5 mi
Overall
4604
Males
4249
M18-39
4249
25K→30K
15.5 - 18.6 mi
Overall
4146
Males
3813
M18-39
3813
30K→20M
18.6 - 20.0 mi
Overall
4425
Males
4031
M18-39
4031
20M→21M
20.0 - 21.0 mi
Overall
4211
Males
3790
M18-39
3790
21M→35K
21.0 - 21.8 mi
Overall
5066
Males
4433
M18-39
4433
35K→23M
21.8 - 23.0 mi
Overall
4885
Males
4236
M18-39
4236
23M→24M
23.0 - 24.0 mi
Overall
4917
Males
4205
M18-39
4205
24M→40K
24.0 - 24.9 mi
Overall
7150
Males
5511
M18-39
5511
40K→25.2M
24.9 - 25.2 mi
Overall
8747
Males
6306
M18-39
6306
25.2M→Finish
25.2 - 26.2 mi
Overall
10296
Males
7126
M18-39
7126
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3383 |
| 5K → 10K | 47 | 264 | -217 | #3383 | #3600 |
| 10K → 15K | 57 | 217 | -160 | #3600 | #3760 |
| 15K → 20K | 48 | 246 | -198 | #3760 | #3958 |
| 20K → Half | 9 | 38 | -29 | #3958 | #3987 |
| Half → 25K | 65 | 103 | -38 | #3987 | #4025 |
| 25K → 30K | 149 | 108 | +41 | #4025 | #3984 |
| 30K → 20M | 55 | 55 | 0 | #3984 | #3984 |
| 20M → 21M | 74 | 60 | +14 | #3984 | #3970 |
| 21M → 35K | 31 | 65 | -34 | #3970 | #4004 |
| 35K → 23M | 65 | 91 | -26 | #4004 | #4030 |
| 23M → 24M | 45 | 62 | -17 | #4030 | #4047 |
| 24M → 40K | 21 | 125 | -104 | #4047 | #4151 |
| 40K → 25.2M | 7 | 93 | -86 | #4151 | #4237 |
| 25.2M → Finish | 3 | 307 | -304 | #4237 | #4541 |
| TOTALS | 676 | 1834 | -1158 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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