Ben Deland

Bib: 5671M

NJ

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 17%
Gender (Male)
#0 / 16105
Top 28%
Division (M18-39)
#0 / 5642
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:12
Rank: #3844
Start5K
20:12 | 6:30/mi
10K· 6.21 mi
40:25
Rank: #3809 (+35)
5K10K
20:13 | 6:30/mi
15K· 9.32 mi
1:00:26
Rank: #3575 (+234)
10K15K
20:01 | 6:27/mi
20K· 12.43 mi
1:20:53
Rank: #3576 (-1)
15K20K
20:27 | 6:35/mi
Half· 13.11 mi
1:25:18
Rank: #3565 (+11)
20KHalf
4:25 | 6:28/mi
25K· 15.53 mi
1:41:22
Rank: #3551 (+14)
Half25K
16:04 | 6:38/mi
30K· 18.64 mi
2:02:53
Rank: #3615 (-64)
25K30K
21:31 | 6:56/mi
20M
2:12:34
Rank: #3636 (-21)
30K20M
9:41 | 7:08/mi
21M
2:20:14
Rank: #3713 (-77)
20M21M
7:40 | 7:40/mi
35K· 21.75 mi
2:25:37
Rank: #3795 (-82)
21M35K
5:23 | 7:12/mi
23M
2:35:10
Rank: #3997 (-202)
35K23M
9:33 | 7:38/mi
24M
2:43:02
Rank: #4251 (-254)
23M24M
7:52 | 7:52/mi
40K· 24.85 mi
2:50:18
Rank: #4631 (-380)
24M40K
7:16 | 8:30/mi
25.2M
2:53:18
Rank: #4738 (-107)
40K25.2M
3:00 | 8:42/mi
Finish· 26.22 mi
3:01:05
Rank: #4934 (-196)
25.2MFinish
7:47 | 7:38/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:25:18
Pace6:30 /mi
2nd Half
Distance13.11 mi
Time1:35:47
Pace7:18 /mi
📊Positive Split: 12.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:2320:126:3020:12
6:30
-
10K
6.21 mi10:45:3640:256:3020:13
6:30
0:00
15K
9.32 mi11:05:371:00:266:2920:01
6:27
-0:03
20K
12.43 mi11:26:041:20:536:3120:27
6:35
+0:08
Half
13.11 mi11:30:291:25:186:304:25
6:28
-0:07
25K
15.53 mi11:46:331:41:226:3216:04
6:38
+0:10
30K
18.64 mi12:08:042:02:536:3621:31
6:56
+0:18
20M
20.00 mi12:17:452:12:346:389:41
7:08
+0:12
21M
21.00 mi12:25:252:20:146:417:40
7:40
+0:32
35K
21.75 mi12:30:482:25:376:425:23
7:12
-0:28
23M
23.00 mi12:40:212:35:106:459:33
7:38
+0:26
24M
24.00 mi12:48:132:43:026:487:52
7:52
+0:14
40K
24.85 mi12:55:292:50:186:517:16
8:30
+0:38
25.2M
25.20 mi12:58:292:53:186:533:00
8:42
+0:12
Finish
26.22 mi13:06:163:01:056:557:47
7:38
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:27 /mi

Average Pace

6:55 /mi

Slowest Pace

8:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:22

56% of race

Time at Steady Pace

36:35

20% of race

Time at Slower Pace

43:08

24% of race

Average Pace: 6:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:2320:126:3020:12
6:30
#3844
10K
6.21 mi10:45:3640:256:3020:13
6:30
#3809
15K
9.32 mi11:05:371:00:266:2920:01
6:27
#3575
20K
12.43 mi11:26:041:20:536:3120:27
6:35
#3576
Half
13.11 mi11:30:291:25:186:304:25
6:28
#3565
25K
15.53 mi11:46:331:41:226:3216:04
6:38
#3551
30K
18.64 mi12:08:042:02:536:3621:31
6:56
#3615
20M
20.00 mi12:17:452:12:346:389:41
7:08
#3636
21M
21.00 mi12:25:252:20:146:417:40
7:40
#3713
35K
21.75 mi12:30:482:25:376:425:23
7:12
#3795
23M
23.00 mi12:40:212:35:106:459:33
7:38
#3997
24M
24.00 mi12:48:132:43:026:487:52
7:52
#4251
40K
24.85 mi12:55:292:50:186:517:16
8:30
#4631
25.2M
25.20 mi12:58:292:53:186:533:00
8:42
#4738
Finish
26.22 mi13:06:163:01:056:557:47
7:38
#4934
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi3844363736373198(Top 11%)3044(Top 19%)3044(Top 54%)
10K6.21 mi3.10 mi3809+353602+353602+353774(Top 13%)3559(Top 22%)3559(Top 63%)
15K9.32 mi3.11 mi3575+2343388+2143388+2143198(Top 11%)3044(Top 19%)3044(Top 54%)
20K12.43 mi3.11 mi3576-13386+23386+23596(Top 13%)3400(Top 21%)3400(Top 60%)
Half13.11 mi0.68 mi3565+113377+93377+93509(Top 12%)3325(Top 21%)3325(Top 59%)
25K15.53 mi2.42 mi3551+143360+173360+173630(Top 13%)3417(Top 21%)3417(Top 61%)
30K18.64 mi3.11 mi3615-643414-543414-544246(Top 15%)3899(Top 24%)3899(Top 69%)
20M20.00 mi1.36 mi3636-213430-163430-164796(Top 17%)4322(Top 27%)4322(Top 77%)
21M21.00 mi1.00 mi3713-773491-613491-615442(Top 19%)4688(Top 29%)4688(Top 83%)
35K21.75 mi0.75 mi3795-823565-743565-746516(Top 23%)5382(Top 33%)5382(Top 95%)
23M23.00 mi1.25 mi3997-2023722-1573722-1577386(Top 26%)5789(Top 36%)5789(Top 103%)
24M24.00 mi1.00 mi4251-2543932-2103932-21010266(Top 36%)7286(Top 45%)7286(Top 129%)
40K24.85 mi0.85 mi4631-3804254-3224254-32213369(Top 47%)8680(Top 54%)8680(Top 154%)
25.2M25.20 mi0.35 mi4738-1074342-884342-889880(Top 35%)6856(Top 43%)6856(Top 122%)
Finish26.22 mi1.02 mi4934-1964496-1544496-15410171(Top 36%)7057(Top 44%)7057(Top 125%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×21stories
+97ft-345ft

Overall

3198

Males

3044

M18-39

3044

5K→10K

3.1 - 6.2 mi

Top 13%
×5stories
+79ft-138ft

Overall

3774

Males

3559

M18-39

3559

10K→15K

6.2 - 9.3 mi

Top 11%
×3stories
+67ft-78ft

Overall

3198

Males

3044

M18-39

3044

15K→20K

9.3 - 12.4 mi

Top 13%
×5stories
+106ft-86ft

Overall

3596

Males

3400

M18-39

3400

20K→Half

12.4 - 13.1 mi

Top 12%
×2stories
+19ft-37ft

Overall

3509

Males

3325

M18-39

3325

Half→25K

13.1 - 15.5 mi

Top 13%
×4stories
+66ft-88ft

Overall

3630

Males

3417

M18-39

3417

25K→30K

15.5 - 18.6 mi

Top 15%
×9stories
+181ft-148ft

Overall

4246

Males

3899

M18-39

3899

30K→20M

18.6 - 20.0 mi

Top 17%
×5stories
+64ft-50ft

Overall

4796

Males

4322

M18-39

4322

20M→21M

20.0 - 21.0 mi

Top 19%
×8stories
+106ft-24ft

Overall

5442

Males

4688

M18-39

4688

21M→35K

21.0 - 21.8 mi

Top 23%
×7stories
+17ft-86ft

Overall

6516

Males

5382

M18-39

5382

35K→23M

21.8 - 23.0 mi

Top 26%
×5stories
+23ft-63ft

Overall

7386

Males

5789

M18-39

5789

23M→24M

23.0 - 24.0 mi

Top 36%
×6stories
+12ft-82ft

Overall

10266

Males

7286

M18-39

7286

24M→40K

24.0 - 24.9 mi

Top 47%
×1story
+6ft-20ft

Overall

13369

Males

8680

M18-39

8680

40K→25.2M

24.9 - 25.2 mi

Top 35%
×1story
+13ft-16ft

Overall

9880

Males

6856

M18-39

6856

25.2M→Finish

25.2 - 26.2 mi

Top 36%
×2stories
+22ft-21ft

Overall

10171

Males

7057

M18-39

7057

Passing Analysis

Category:
Athletes Passed
867
Passed By
1957
Net Change
-1090
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3844
5K10K154119+35#3844#3809
10K15K25319+234#3809#3575
15K20K99100-1#3575#3576
20KHalf2514+11#3576#3565
Half25K8369+14#3565#3551
25K30K86150-64#3551#3615
30K20M5273-21#3615#3636
20M21M28105-77#3636#3713
21M35K1496-82#3713#3795
35K23M34236-202#3795#3997
23M24M17271-254#3997#4251
24M40K9389-380#4251#4631
40K25.2M7114-107#4631#4738
25.2MFinish6202-196#4738#4934
TOTALS8671957-1090
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing