Jonathan Russell
Bib: 5662•M
IA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:59 | 20:27 | 6:35 | 20:27 | 6:35 | - |
10K | 6.21 mi | 10:46:04 | 40:32 | 6:31 | 20:05 | 6:28 | -0:07 |
15K | 9.32 mi | 11:06:27 | 1:00:55 | 6:32 | 20:23 | 6:34 | +0:06 |
20K | 12.43 mi | 11:27:13 | 1:21:41 | 6:34 | 20:46 | 6:41 | +0:07 |
Half | 13.11 mi | 11:31:44 | 1:26:12 | 6:35 | 4:31 | 6:37 | -0:04 |
25K | 15.53 mi | 11:48:27 | 1:42:55 | 6:38 | 16:43 | 6:54 | +0:17 |
30K | 18.64 mi | 12:10:33 | 2:05:01 | 6:42 | 22:06 | 7:07 | +0:13 |
20M | 20.00 mi | 12:20:24 | 2:14:52 | 6:45 | 9:51 | 7:15 | +0:08 |
21M | 21.00 mi | 12:27:58 | 2:22:26 | 6:47 | 7:34 | 7:34 | +0:19 |
35K | 21.75 mi | 12:33:18 | 2:27:46 | 6:48 | 5:20 | 7:08 | -0:26 |
23M | 23.00 mi | 12:42:37 | 2:37:05 | 6:50 | 9:19 | 7:26 | +0:18 |
24M | 24.00 mi | 12:49:50 | 2:44:18 | 6:51 | 7:13 | 7:13 | -0:13 |
40K | 24.85 mi | 12:55:58 | 2:50:26 | 6:51 | 6:08 | 7:10 | -0:03 |
25.2M | 25.20 mi | 12:58:32 | 2:53:00 | 6:52 | 2:34 | 7:27 | +0:17 |
Finish | 26.22 mi | 13:05:21 | 2:59:49 | 6:52 | 6:49 | 6:41 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:28 /mi
Average Pace
6:52 /mi
Slowest Pace
7:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:44
61% of race
Time at Steady Pace
1:10:05
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:59 | 20:27 | 6:35 | 20:27 | 6:35 | #4447 | |
10K | 6.21 mi | 10:46:04 | 40:32 | 6:31 | 20:05 | 6:28 | #3947 | |
15K | 9.32 mi | 11:06:27 | 1:00:55 | 6:32 | 20:23 | 6:34 | #3931 | |
20K | 12.43 mi | 11:27:13 | 1:21:41 | 6:34 | 20:46 | 6:41 | #3965 | |
Half | 13.11 mi | 11:31:44 | 1:26:12 | 6:35 | 4:31 | 6:37 | #3988 | |
25K | 15.53 mi | 11:48:27 | 1:42:55 | 6:38 | 16:43 | 6:54 | #4185 | |
30K | 18.64 mi | 12:10:33 | 2:05:01 | 6:42 | 22:06 | 7:07 | #4370 | |
20M | 20.00 mi | 12:20:24 | 2:14:52 | 6:45 | 9:51 | 7:15 | #4455 | |
21M | 21.00 mi | 12:27:58 | 2:22:26 | 6:47 | 7:34 | 7:34 | #4471 | |
35K | 21.75 mi | 12:33:18 | 2:27:46 | 6:48 | 5:20 | 7:08 | #4520 | |
23M | 23.00 mi | 12:42:37 | 2:37:05 | 6:50 | 9:19 | 7:26 | #4630 | |
24M | 24.00 mi | 12:49:50 | 2:44:18 | 6:51 | 7:13 | 7:13 | #4690 | |
40K | 24.85 mi | 12:55:58 | 2:50:26 | 6:51 | 6:08 | 7:10 | #4681 | |
25.2M | 25.20 mi | 12:58:32 | 2:53:00 | 6:52 | 2:34 | 7:27 | #4648 | |
Finish | 26.22 mi | 13:05:21 | 2:59:49 | 6:52 | 6:49 | 6:41 | #4635 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4447 | 4183 | 4183 | 3961(Top 14%) | 3733(Top 23%) | 3733(Top 66%) |
| 10K | 6.21 mi | 3.10 mi | 3947+500 | 3731+452 | 3731+452 | 3488(Top 12%) | 3307(Top 21%) | 3307(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 3931+16 | 3706+25 | 3706+25 | 3961(Top 14%) | 3733(Top 23%) | 3733(Top 66%) |
| 20K | 12.43 mi | 3.11 mi | 3965-34 | 3734-28 | 3734-28 | 4307(Top 15%) | 4030(Top 25%) | 4030(Top 71%) |
| Half | 13.11 mi | 0.68 mi | 3988-23 | 3756-22 | 3756-22 | 4635(Top 16%) | 4328(Top 27%) | 4328(Top 77%) |
| 25K | 15.53 mi | 2.42 mi | 4185-197 | 3931-175 | 3931-175 | 5630(Top 20%) | 5104(Top 32%) | 5104(Top 90%) |
| 30K | 18.64 mi | 3.11 mi | 4370-185 | 4088-157 | 4088-157 | 5394(Top 19%) | 4852(Top 30%) | 4852(Top 86%) |
| 20M | 20.00 mi | 1.36 mi | 4455-85 | 4147-59 | 4147-59 | 5489(Top 19%) | 4839(Top 30%) | 4839(Top 86%) |
| 21M | 21.00 mi | 1.00 mi | 4471-16 | 4149-2 | 4149-2 | 4946(Top 17%) | 4334(Top 27%) | 4334(Top 77%) |
| 35K | 21.75 mi | 0.75 mi | 4520-49 | 4188-39 | 4188-39 | 6143(Top 22%) | 5165(Top 32%) | 5165(Top 92%) |
| 23M | 23.00 mi | 1.25 mi | 4630-110 | 4267-79 | 4267-79 | 6282(Top 22%) | 5139(Top 32%) | 5139(Top 91%) |
| 24M | 24.00 mi | 1.00 mi | 4690-60 | 4311-44 | 4311-44 | 5916(Top 21%) | 4864(Top 30%) | 4864(Top 86%) |
| 40K | 24.85 mi | 0.85 mi | 4681+9 | 4299+12 | 4299+12 | 4910(Top 17%) | 4154(Top 26%) | 4154(Top 74%) |
| 25.2M | 25.20 mi | 0.35 mi | 4648+33 | 4267+32 | 4267+32 | 3201(Top 11%) | 2842(Top 18%) | 2842(Top 50%) |
| Finish | 26.22 mi | 1.02 mi | 4635+13 | 4250+17 | 4250+17 | 3818(Top 13%) | 3306(Top 21%) | 3306(Top 59%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3961
Males
3733
M18-39
3733
5K→10K
3.1 - 6.2 mi
Overall
3488
Males
3307
M18-39
3307
10K→15K
6.2 - 9.3 mi
Overall
3961
Males
3733
M18-39
3733
15K→20K
9.3 - 12.4 mi
Overall
4307
Males
4030
M18-39
4030
20K→Half
12.4 - 13.1 mi
Overall
4635
Males
4328
M18-39
4328
Half→25K
13.1 - 15.5 mi
Overall
5630
Males
5104
M18-39
5104
25K→30K
15.5 - 18.6 mi
Overall
5394
Males
4852
M18-39
4852
30K→20M
18.6 - 20.0 mi
Overall
5489
Males
4839
M18-39
4839
20M→21M
20.0 - 21.0 mi
Overall
4946
Males
4334
M18-39
4334
21M→35K
21.0 - 21.8 mi
Overall
6143
Males
5165
M18-39
5165
35K→23M
21.8 - 23.0 mi
Overall
6282
Males
5139
M18-39
5139
23M→24M
23.0 - 24.0 mi
Overall
5916
Males
4864
M18-39
4864
24M→40K
24.0 - 24.9 mi
Overall
4910
Males
4154
M18-39
4154
40K→25.2M
24.9 - 25.2 mi
Overall
3201
Males
2842
M18-39
2842
25.2M→Finish
25.2 - 26.2 mi
Overall
3818
Males
3306
M18-39
3306
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4447 |
| 5K → 10K | 525 | 25 | +500 | #4447 | #3947 |
| 10K → 15K | 104 | 88 | +16 | #3947 | #3931 |
| 15K → 20K | 82 | 116 | -34 | #3931 | #3965 |
| 20K → Half | 10 | 33 | -23 | #3965 | #3988 |
| Half → 25K | 36 | 233 | -197 | #3988 | #4185 |
| 25K → 30K | 88 | 273 | -185 | #4185 | #4370 |
| 30K → 20M | 46 | 131 | -85 | #4370 | #4455 |
| 20M → 21M | 65 | 81 | -16 | #4455 | #4471 |
| 21M → 35K | 35 | 84 | -49 | #4471 | #4520 |
| 35K → 23M | 48 | 158 | -110 | #4520 | #4630 |
| 23M → 24M | 42 | 102 | -60 | #4630 | #4690 |
| 24M → 40K | 58 | 49 | +9 | #4690 | #4681 |
| 40K → 25.2M | 39 | 6 | +33 | #4681 | #4648 |
| 25.2M → Finish | 53 | 40 | +13 | #4648 | #4635 |
| TOTALS | 1231 | 1419 | -188 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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