Cassidy Girvin
Bib: 5608•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:54 | 19:51 | 6:23 | 19:51 | 6:23 | - |
10K | 6.21 mi | 10:44:20 | 39:17 | 6:19 | 19:26 | 6:15 | -0:08 |
15K | 9.32 mi | 11:03:17 | 58:14 | 6:15 | 18:57 | 6:06 | -0:09 |
20K | 12.43 mi | 11:22:25 | 1:17:22 | 6:14 | 19:08 | 6:10 | +0:04 |
Half | 13.11 mi | 11:26:29 | 1:21:26 | 6:13 | 4:04 | 5:58 | -0:12 |
25K | 15.53 mi | 11:41:11 | 1:36:08 | 6:11 | 14:42 | 6:04 | +0:06 |
30K | 18.64 mi | 12:00:29 | 1:55:26 | 6:12 | 19:18 | 6:13 | +0:09 |
20M | 20.00 mi | 12:09:05 | 2:04:02 | 6:12 | 8:36 | 6:20 | +0:07 |
21M | 21.00 mi | 12:15:47 | 2:10:44 | 6:14 | 6:42 | 6:42 | +0:22 |
35K | 21.75 mi | 12:20:26 | 2:15:23 | 6:14 | 4:39 | 6:13 | -0:29 |
23M | 23.00 mi | 12:28:32 | 2:23:29 | 6:14 | 8:06 | 6:28 | +0:15 |
24M | 24.00 mi | 12:34:53 | 2:29:50 | 6:15 | 6:21 | 6:21 | -0:07 |
40K | 24.85 mi | 12:40:12 | 2:35:09 | 6:15 | 5:19 | 6:13 | -0:08 |
25.2M | 25.20 mi | 12:42:35 | 2:37:32 | 6:15 | 2:23 | 6:55 | +0:42 |
Finish | 26.22 mi | 12:48:57 | 2:43:54 | 6:15 | 6:22 | 6:15 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:58 /mi
Average Pace
6:15 /mi
Slowest Pace
6:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:49
94% of race
Time at Steady Pace
9:05
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:54 | 19:51 | 6:23 | 19:51 | 6:23 | #3025 | |
10K | 6.21 mi | 10:44:20 | 39:17 | 6:19 | 19:26 | 6:15 | #2560 | |
15K | 9.32 mi | 11:03:17 | 58:14 | 6:15 | 18:57 | 6:06 | #2092 | |
20K | 12.43 mi | 11:22:25 | 1:17:22 | 6:14 | 19:08 | 6:10 | #1876 | |
Half | 13.11 mi | 11:26:29 | 1:21:26 | 6:13 | 4:04 | 5:58 | #1820 | |
25K | 15.53 mi | 11:41:11 | 1:36:08 | 6:11 | 14:42 | 6:04 | #1637 | |
30K | 18.64 mi | 12:00:29 | 1:55:26 | 6:12 | 19:18 | 6:13 | #1450 | |
20M | 20.00 mi | 12:09:05 | 2:04:02 | 6:12 | 8:36 | 6:20 | #1394 | |
21M | 21.00 mi | 12:15:47 | 2:10:44 | 6:14 | 6:42 | 6:42 | #1356 | |
35K | 21.75 mi | 12:20:26 | 2:15:23 | 6:14 | 4:39 | 6:13 | #1334 | |
23M | 23.00 mi | 12:28:32 | 2:23:29 | 6:14 | 8:06 | 6:28 | #1309 | |
24M | 24.00 mi | 12:34:53 | 2:29:50 | 6:15 | 6:21 | 6:21 | #1297 | |
40K | 24.85 mi | 12:40:12 | 2:35:09 | 6:15 | 5:19 | 6:13 | #1256 | |
25.2M | 25.20 mi | 12:42:35 | 2:37:32 | 6:15 | 2:23 | 6:55 | #1241 | |
Finish | 26.22 mi | 12:48:57 | 2:43:54 | 6:15 | 6:22 | 6:15 | #1242 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3025 | 2872 | 2872 | 1368(Top 5%) | 1300(Top 8%) | 1300(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 2560+465 | 2438+434 | 2438+434 | 2160(Top 8%) | 2063(Top 13%) | 2063(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 2092+468 | 1995+443 | 1995+443 | 1368(Top 5%) | 1300(Top 8%) | 1300(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 1876+216 | 1787+208 | 1787+208 | 1404(Top 5%) | 1330(Top 8%) | 1330(Top 24%) |
| Half | 13.11 mi | 0.68 mi | 1820+56 | 1731+56 | 1731+56 | 1031(Top 4%) | 978(Top 6%) | 978(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 1637+183 | 1554+177 | 1554+177 | 977(Top 3%) | 921(Top 6%) | 921(Top 16%) |
| 30K | 18.64 mi | 3.11 mi | 1450+187 | 1372+182 | 1372+182 | 956(Top 3%) | 898(Top 6%) | 898(Top 16%) |
| 20M | 20.00 mi | 1.36 mi | 1394+56 | 1317+55 | 1317+55 | 1033(Top 4%) | 975(Top 6%) | 975(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 1356+38 | 1280+37 | 1280+37 | 1188(Top 4%) | 1122(Top 7%) | 1122(Top 20%) |
| 35K | 21.75 mi | 0.75 mi | 1334+22 | 1258+22 | 1258+22 | 1267(Top 4%) | 1197(Top 7%) | 1197(Top 21%) |
| 23M | 23.00 mi | 1.25 mi | 1309+25 | 1233+25 | 1233+25 | 1352(Top 5%) | 1271(Top 8%) | 1271(Top 23%) |
| 24M | 24.00 mi | 1.00 mi | 1297+12 | 1221+12 | 1221+12 | 1463(Top 5%) | 1367(Top 8%) | 1367(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 1256+41 | 1181+40 | 1181+40 | 764(Top 3%) | 715(Top 4%) | 715(Top 13%) |
| 25.2M | 25.20 mi | 0.35 mi | 1241+15 | 1166+15 | 1166+15 | 1226(Top 4%) | 1128(Top 7%) | 1128(Top 20%) |
| Finish | 26.22 mi | 1.02 mi | 1242-1 | 1167-1 | 1167-1 | 1674(Top 6%) | 1550(Top 10%) | 1550(Top 27%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1368
Males
1300
M18-39
1300
5K→10K
3.1 - 6.2 mi
Overall
2160
Males
2063
M18-39
2063
10K→15K
6.2 - 9.3 mi
Overall
1368
Males
1300
M18-39
1300
15K→20K
9.3 - 12.4 mi
Overall
1404
Males
1330
M18-39
1330
20K→Half
12.4 - 13.1 mi
Overall
1031
Males
978
M18-39
978
Half→25K
13.1 - 15.5 mi
Overall
977
Males
921
M18-39
921
25K→30K
15.5 - 18.6 mi
Overall
956
Males
898
M18-39
898
30K→20M
18.6 - 20.0 mi
Overall
1033
Males
975
M18-39
975
20M→21M
20.0 - 21.0 mi
Overall
1188
Males
1122
M18-39
1122
21M→35K
21.0 - 21.8 mi
Overall
1267
Males
1197
M18-39
1197
35K→23M
21.8 - 23.0 mi
Overall
1352
Males
1271
M18-39
1271
23M→24M
23.0 - 24.0 mi
Overall
1463
Males
1367
M18-39
1367
24M→40K
24.0 - 24.9 mi
Overall
764
Males
715
M18-39
715
40K→25.2M
24.9 - 25.2 mi
Overall
1226
Males
1128
M18-39
1128
25.2M→Finish
25.2 - 26.2 mi
Overall
1674
Males
1550
M18-39
1550
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3025 |
| 5K → 10K | 477 | 12 | +465 | #3025 | #2560 |
| 10K → 15K | 468 | 0 | +468 | #2560 | #2092 |
| 15K → 20K | 217 | 1 | +216 | #2092 | #1876 |
| 20K → Half | 56 | 0 | +56 | #1876 | #1820 |
| Half → 25K | 183 | 0 | +183 | #1820 | #1637 |
| 25K → 30K | 192 | 5 | +187 | #1637 | #1450 |
| 30K → 20M | 64 | 8 | +56 | #1450 | #1394 |
| 20M → 21M | 48 | 10 | +38 | #1394 | #1356 |
| 21M → 35K | 29 | 7 | +22 | #1356 | #1334 |
| 35K → 23M | 48 | 23 | +25 | #1334 | #1309 |
| 23M → 24M | 30 | 18 | +12 | #1309 | #1297 |
| 24M → 40K | 42 | 1 | +41 | #1297 | #1256 |
| 40K → 25.2M | 20 | 5 | +15 | #1256 | #1241 |
| 25.2M → Finish | 20 | 21 | -1 | #1241 | #1242 |
| TOTALS | 1894 | 111 | +1783 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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