James Izard
Bib: 5502•M

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:00 | 21:02 | 6:46 | 21:02 | 6:46 | - |
10K | 6.21 mi | 10:46:08 | 41:10 | 6:38 | 20:08 | 6:29 | -0:17 |
15K | 9.32 mi | 11:05:49 | 1:00:51 | 6:32 | 19:41 | 6:20 | -0:09 |
20K | 12.43 mi | 11:25:03 | 1:20:05 | 6:27 | 19:14 | 6:11 | -0:09 |
Half | 13.11 mi | 11:29:18 | 1:24:20 | 6:26 | 4:15 | 6:14 | +0:03 |
25K | 15.53 mi | 11:44:22 | 1:39:24 | 6:24 | 15:04 | 6:13 | -0:01 |
30K | 18.64 mi | 12:04:33 | 1:59:35 | 6:25 | 20:11 | 6:30 | +0:17 |
20M | 20.00 mi | 12:13:44 | 2:08:46 | 6:26 | 9:11 | 6:45 | +0:15 |
21M | 21.00 mi | 12:20:29 | 2:15:31 | 6:27 | 6:45 | 6:45 | 0:00 |
35K | 21.75 mi | 12:25:17 | 2:20:19 | 6:27 | 4:48 | 6:25 | -0:20 |
23M | 23.00 mi | 12:33:22 | 2:28:24 | 6:27 | 8:05 | 6:27 | +0:02 |
24M | 24.00 mi | 12:39:41 | 2:34:43 | 6:27 | 6:19 | 6:19 | -0:08 |
40K | 24.85 mi | 12:45:04 | 2:40:06 | 6:26 | 5:23 | 6:18 | -0:01 |
25.2M | 25.20 mi | 12:47:24 | 2:42:26 | 6:27 | 2:20 | 6:46 | +0:28 |
Finish | 26.22 mi | 12:53:31 | 2:48:33 | 6:26 | 6:07 | 6:00 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:00 /mi
Average Pace
6:26 /mi
Slowest Pace
6:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:15
77% of race
Time at Steady Pace
39:18
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:00 | 21:02 | 6:46 | 21:02 | 6:46 | #6073 | |
10K | 6.21 mi | 10:46:08 | 41:10 | 6:38 | 20:08 | 6:29 | #4691 | |
15K | 9.32 mi | 11:05:49 | 1:00:51 | 6:32 | 19:41 | 6:20 | #3869 | |
20K | 12.43 mi | 11:25:03 | 1:20:05 | 6:27 | 19:14 | 6:11 | #3128 | |
Half | 13.11 mi | 11:29:18 | 1:24:20 | 6:26 | 4:15 | 6:14 | #3073 | |
25K | 15.53 mi | 11:44:22 | 1:39:24 | 6:24 | 15:04 | 6:13 | #2733 | |
30K | 18.64 mi | 12:04:33 | 1:59:35 | 6:25 | 20:11 | 6:30 | #2529 | |
20M | 20.00 mi | 12:13:44 | 2:08:46 | 6:26 | 9:11 | 6:45 | #2496 | |
21M | 21.00 mi | 12:20:29 | 2:15:31 | 6:27 | 6:45 | 6:45 | #2404 | |
35K | 21.75 mi | 12:25:17 | 2:20:19 | 6:27 | 4:48 | 6:25 | #2353 | |
23M | 23.00 mi | 12:33:22 | 2:28:24 | 6:27 | 8:05 | 6:27 | #2274 | |
24M | 24.00 mi | 12:39:41 | 2:34:43 | 6:27 | 6:19 | 6:19 | #2189 | |
40K | 24.85 mi | 12:45:04 | 2:40:06 | 6:26 | 5:23 | 6:18 | #2105 | |
25.2M | 25.20 mi | 12:47:24 | 2:42:26 | 6:27 | 2:20 | 6:46 | #2062 | |
Finish | 26.22 mi | 12:53:31 | 2:48:33 | 6:26 | 6:07 | 6:00 | #1976 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6073 | 5572 | 5572 | 2549(Top 9%) | 2432(Top 15%) | 2432(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 4691+1382 | 4394+1178 | 4394+1178 | 3569(Top 13%) | 3376(Top 21%) | 3376(Top 60%) |
| 15K | 9.32 mi | 3.11 mi | 3869+822 | 3651+743 | 3651+743 | 2549(Top 9%) | 2432(Top 15%) | 2432(Top 43%) |
| 20K | 12.43 mi | 3.11 mi | 3128+741 | 2980+671 | 2980+671 | 1547(Top 5%) | 1468(Top 9%) | 1468(Top 26%) |
| Half | 13.11 mi | 0.68 mi | 3073+55 | 2931+49 | 2931+49 | 2099(Top 7%) | 2003(Top 12%) | 2003(Top 36%) |
| 25K | 15.53 mi | 2.42 mi | 2733+340 | 2607+324 | 2607+324 | 1512(Top 5%) | 1437(Top 9%) | 1437(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 2529+204 | 2415+192 | 2415+192 | 1955(Top 7%) | 1858(Top 12%) | 1858(Top 33%) |
| 20M | 20.00 mi | 1.36 mi | 2496+33 | 2381+34 | 2381+34 | 2695(Top 9%) | 2524(Top 16%) | 2524(Top 45%) |
| 21M | 21.00 mi | 1.00 mi | 2404+92 | 2291+90 | 2291+90 | 1365(Top 5%) | 1291(Top 8%) | 1291(Top 23%) |
| 35K | 21.75 mi | 0.75 mi | 2353+51 | 2242+49 | 2242+49 | 2061(Top 7%) | 1928(Top 12%) | 1928(Top 34%) |
| 23M | 23.00 mi | 1.25 mi | 2274+79 | 2166+76 | 2166+76 | 1322(Top 5%) | 1243(Top 8%) | 1243(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 2189+85 | 2082+84 | 2082+84 | 1354(Top 5%) | 1266(Top 8%) | 1266(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 2105+84 | 1999+83 | 1999+83 | 964(Top 3%) | 903(Top 6%) | 903(Top 16%) |
| 25.2M | 25.20 mi | 0.35 mi | 2062+43 | 1956+43 | 1956+43 | 907(Top 3%) | 840(Top 5%) | 840(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 1976+86 | 1872+84 | 1872+84 | 923(Top 3%) | 868(Top 5%) | 868(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2549
Males
2432
M18-39
2432
5K→10K
3.1 - 6.2 mi
Overall
3569
Males
3376
M18-39
3376
10K→15K
6.2 - 9.3 mi
Overall
2549
Males
2432
M18-39
2432
15K→20K
9.3 - 12.4 mi
Overall
1547
Males
1468
M18-39
1468
20K→Half
12.4 - 13.1 mi
Overall
2099
Males
2003
M18-39
2003
Half→25K
13.1 - 15.5 mi
Overall
1512
Males
1437
M18-39
1437
25K→30K
15.5 - 18.6 mi
Overall
1955
Males
1858
M18-39
1858
30K→20M
18.6 - 20.0 mi
Overall
2695
Males
2524
M18-39
2524
20M→21M
20.0 - 21.0 mi
Overall
1365
Males
1291
M18-39
1291
21M→35K
21.0 - 21.8 mi
Overall
2061
Males
1928
M18-39
1928
35K→23M
21.8 - 23.0 mi
Overall
1322
Males
1243
M18-39
1243
23M→24M
23.0 - 24.0 mi
Overall
1354
Males
1266
M18-39
1266
24M→40K
24.0 - 24.9 mi
Overall
964
Males
903
M18-39
903
40K→25.2M
24.9 - 25.2 mi
Overall
907
Males
840
M18-39
840
25.2M→Finish
25.2 - 26.2 mi
Overall
923
Males
868
M18-39
868
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6073 |
| 5K → 10K | 1385 | 3 | +1382 | #6073 | #4691 |
| 10K → 15K | 822 | 0 | +822 | #4691 | #3869 |
| 15K → 20K | 741 | 0 | +741 | #3869 | #3128 |
| 20K → Half | 56 | 1 | +55 | #3128 | #3073 |
| Half → 25K | 340 | 0 | +340 | #3073 | #2733 |
| 25K → 30K | 215 | 11 | +204 | #2733 | #2529 |
| 30K → 20M | 58 | 25 | +33 | #2529 | #2496 |
| 20M → 21M | 97 | 5 | +92 | #2496 | #2404 |
| 21M → 35K | 63 | 12 | +51 | #2404 | #2353 |
| 35K → 23M | 84 | 5 | +79 | #2353 | #2274 |
| 23M → 24M | 90 | 5 | +85 | #2274 | #2189 |
| 24M → 40K | 86 | 2 | +84 | #2189 | #2105 |
| 40K → 25.2M | 44 | 1 | +43 | #2105 | #2062 |
| 25.2M → Finish | 90 | 4 | +86 | #2062 | #1976 |
| TOTALS | 4171 | 74 | +4097 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
