John Foerster
Bib: 5461•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:50 | 20:00 | 6:26 | 20:00 | 6:26 | - |
10K | 6.21 mi | 10:46:04 | 40:14 | 6:28 | 20:14 | 6:31 | +0:05 |
15K | 9.32 mi | 11:06:14 | 1:00:24 | 6:29 | 20:10 | 6:29 | -0:02 |
20K | 12.43 mi | 11:26:33 | 1:20:43 | 6:30 | 20:19 | 6:32 | +0:03 |
Half | 13.11 mi | 11:30:59 | 1:25:09 | 6:30 | 4:26 | 6:30 | -0:02 |
25K | 15.53 mi | 11:46:54 | 1:41:04 | 6:30 | 15:55 | 6:34 | +0:04 |
30K | 18.64 mi | 12:08:22 | 2:02:32 | 6:34 | 21:28 | 6:55 | +0:21 |
20M | 20.00 mi | 12:17:56 | 2:12:06 | 6:36 | 9:34 | 7:02 | +0:07 |
21M | 21.00 mi | 12:25:23 | 2:19:33 | 6:39 | 7:27 | 7:27 | +0:25 |
35K | 21.75 mi | 12:30:31 | 2:24:41 | 6:39 | 5:08 | 6:52 | -0:35 |
23M | 23.00 mi | 12:39:11 | 2:33:21 | 6:40 | 8:40 | 6:55 | +0:03 |
24M | 24.00 mi | 12:45:57 | 2:40:07 | 6:40 | 6:46 | 6:46 | -0:09 |
40K | 24.85 mi | 12:51:56 | 2:46:06 | 6:41 | 5:59 | 7:00 | +0:14 |
25.2M | 25.20 mi | 12:54:32 | 2:48:42 | 6:42 | 2:36 | 7:32 | +0:32 |
Finish | 26.22 mi | 13:01:26 | 2:55:36 | 6:42 | 6:54 | 6:46 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:26 /mi
Average Pace
6:42 /mi
Slowest Pace
7:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:45:33
94% of race
Time at Steady Pace
10:03
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:50 | 20:00 | 6:26 | 20:00 | 6:26 | #3380 | |
10K | 6.21 mi | 10:46:04 | 40:14 | 6:28 | 20:14 | 6:31 | #3596 | |
15K | 9.32 mi | 11:06:14 | 1:00:24 | 6:29 | 20:10 | 6:29 | #3552 | |
20K | 12.43 mi | 11:26:33 | 1:20:43 | 6:30 | 20:19 | 6:32 | #3474 | |
Half | 13.11 mi | 11:30:59 | 1:25:09 | 6:30 | 4:26 | 6:30 | #3478 | |
25K | 15.53 mi | 11:46:54 | 1:41:04 | 6:30 | 15:55 | 6:34 | #3422 | |
30K | 18.64 mi | 12:08:22 | 2:02:32 | 6:34 | 21:28 | 6:55 | #3486 | |
20M | 20.00 mi | 12:17:56 | 2:12:06 | 6:36 | 9:34 | 7:02 | #3526 | |
21M | 21.00 mi | 12:25:23 | 2:19:33 | 6:39 | 7:27 | 7:27 | #3526 | |
35K | 21.75 mi | 12:30:31 | 2:24:41 | 6:39 | 5:08 | 6:52 | #3528 | |
23M | 23.00 mi | 12:39:11 | 2:33:21 | 6:40 | 8:40 | 6:55 | #3459 | |
24M | 24.00 mi | 12:45:57 | 2:40:07 | 6:40 | 6:46 | 6:46 | #3418 | |
40K | 24.85 mi | 12:51:56 | 2:46:06 | 6:41 | 5:59 | 7:00 | #3405 | |
25.2M | 25.20 mi | 12:54:32 | 2:48:42 | 6:42 | 2:36 | 7:32 | #3391 | |
Finish | 26.22 mi | 13:01:26 | 2:55:36 | 6:42 | 6:54 | 6:46 | #3384 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3380 | 3211 | 3211 | 3517(Top 12%) | 3328(Top 21%) | 3328(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 3596-216 | 3411-200 | 3411-200 | 3832(Top 13%) | 3613(Top 22%) | 3613(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 3552+44 | 3367+44 | 3367+44 | 3517(Top 12%) | 3328(Top 21%) | 3328(Top 59%) |
| 20K | 12.43 mi | 3.11 mi | 3474+78 | 3293+74 | 3293+74 | 3356(Top 12%) | 3181(Top 20%) | 3181(Top 56%) |
| Half | 13.11 mi | 0.68 mi | 3478-4 | 3295-2 | 3295-2 | 3687(Top 13%) | 3487(Top 22%) | 3487(Top 62%) |
| 25K | 15.53 mi | 2.42 mi | 3422+56 | 3250+45 | 3250+45 | 3244(Top 11%) | 3072(Top 19%) | 3072(Top 54%) |
| 30K | 18.64 mi | 3.11 mi | 3486-64 | 3298-48 | 3298-48 | 4138(Top 15%) | 3805(Top 24%) | 3805(Top 67%) |
| 20M | 20.00 mi | 1.36 mi | 3526-40 | 3330-32 | 3330-32 | 4344(Top 15%) | 3959(Top 25%) | 3959(Top 70%) |
| 21M | 21.00 mi | 1.00 mi | 3526 | 3328+2 | 3328+2 | 4360(Top 15%) | 3904(Top 24%) | 3904(Top 69%) |
| 35K | 21.75 mi | 0.75 mi | 3528-2 | 3325+3 | 3325+3 | 4499(Top 16%) | 4001(Top 25%) | 4001(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 3459+69 | 3257+68 | 3257+68 | 3345(Top 12%) | 3043(Top 19%) | 3043(Top 54%) |
| 24M | 24.00 mi | 1.00 mi | 3418+41 | 3216+41 | 3216+41 | 3340(Top 12%) | 3006(Top 19%) | 3006(Top 53%) |
| 40K | 24.85 mi | 0.85 mi | 3405+13 | 3197+19 | 3197+19 | 3896(Top 14%) | 3415(Top 21%) | 3415(Top 61%) |
| 25.2M | 25.20 mi | 0.35 mi | 3391+14 | 3182+15 | 3182+15 | 3595(Top 13%) | 3139(Top 19%) | 3139(Top 56%) |
| Finish | 26.22 mi | 1.02 mi | 3384+7 | 3168+14 | 3168+14 | 4321(Top 15%) | 3665(Top 23%) | 3665(Top 65%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3517
Males
3328
M18-39
3328
5K→10K
3.1 - 6.2 mi
Overall
3832
Males
3613
M18-39
3613
10K→15K
6.2 - 9.3 mi
Overall
3517
Males
3328
M18-39
3328
15K→20K
9.3 - 12.4 mi
Overall
3356
Males
3181
M18-39
3181
20K→Half
12.4 - 13.1 mi
Overall
3687
Males
3487
M18-39
3487
Half→25K
13.1 - 15.5 mi
Overall
3244
Males
3072
M18-39
3072
25K→30K
15.5 - 18.6 mi
Overall
4138
Males
3805
M18-39
3805
30K→20M
18.6 - 20.0 mi
Overall
4344
Males
3959
M18-39
3959
20M→21M
20.0 - 21.0 mi
Overall
4360
Males
3904
M18-39
3904
21M→35K
21.0 - 21.8 mi
Overall
4499
Males
4001
M18-39
4001
35K→23M
21.8 - 23.0 mi
Overall
3345
Males
3043
M18-39
3043
23M→24M
23.0 - 24.0 mi
Overall
3340
Males
3006
M18-39
3006
24M→40K
24.0 - 24.9 mi
Overall
3896
Males
3415
M18-39
3415
40K→25.2M
24.9 - 25.2 mi
Overall
3595
Males
3139
M18-39
3139
25.2M→Finish
25.2 - 26.2 mi
Overall
4321
Males
3665
M18-39
3665
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3380 |
| 5K → 10K | 45 | 261 | -216 | #3380 | #3596 |
| 10K → 15K | 121 | 77 | +44 | #3596 | #3552 |
| 15K → 20K | 141 | 63 | +78 | #3552 | #3474 |
| 20K → Half | 15 | 19 | -4 | #3474 | #3478 |
| Half → 25K | 100 | 44 | +56 | #3478 | #3422 |
| 25K → 30K | 93 | 157 | -64 | #3422 | #3486 |
| 30K → 20M | 47 | 87 | -40 | #3486 | #3526 |
| 20M → 21M | 46 | 46 | 0 | #3526 | #3526 |
| 21M → 35K | 37 | 39 | -2 | #3526 | #3528 |
| 35K → 23M | 100 | 31 | +69 | #3528 | #3459 |
| 23M → 24M | 68 | 27 | +41 | #3459 | #3418 |
| 24M → 40K | 47 | 34 | +13 | #3418 | #3405 |
| 40K → 25.2M | 24 | 10 | +14 | #3405 | #3391 |
| 25.2M → Finish | 47 | 40 | +7 | #3391 | #3384 |
| TOTALS | 931 | 935 | -4 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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