Pieter Henning
Bib: 5449•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:17 | 20:14 | 6:31 | 20:14 | 6:31 | - |
10K | 6.21 mi | 10:43:48 | 40:45 | 6:33 | 20:31 | 6:36 | +0:05 |
15K | 9.32 mi | 11:04:28 | 1:01:25 | 6:35 | 20:40 | 6:39 | +0:03 |
20K | 12.43 mi | 11:25:07 | 1:22:04 | 6:36 | 20:39 | 6:39 | 0:00 |
Half | 13.11 mi | 11:29:38 | 1:26:35 | 6:36 | 4:31 | 6:37 | -0:02 |
25K | 15.53 mi | 11:45:46 | 1:42:43 | 6:37 | 16:08 | 6:39 | +0:02 |
30K | 18.64 mi | 12:06:58 | 2:03:55 | 6:39 | 21:12 | 6:49 | +0:10 |
20M | 20.00 mi | 12:16:26 | 2:13:23 | 6:40 | 9:28 | 6:58 | +0:09 |
21M | 21.00 mi | 12:23:58 | 2:20:55 | 6:43 | 7:32 | 7:32 | +0:34 |
35K | 21.75 mi | 12:29:08 | 2:26:05 | 6:43 | 5:10 | 6:54 | -0:38 |
23M | 23.00 mi | 12:38:08 | 2:35:05 | 6:45 | 9:00 | 7:11 | +0:17 |
24M | 24.00 mi | 12:45:18 | 2:42:15 | 6:46 | 7:10 | 7:10 | -0:01 |
40K | 24.85 mi | 12:51:37 | 2:48:34 | 6:47 | 6:19 | 7:23 | +0:13 |
25.2M | 25.20 mi | 12:54:25 | 2:51:22 | 6:48 | 2:48 | 8:07 | +0:44 |
Finish | 26.22 mi | 13:01:37 | 2:58:34 | 6:49 | 7:12 | 7:04 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:31 /mi
Average Pace
6:49 /mi
Slowest Pace
8:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:43
58% of race
Time at Steady Pace
43:02
24% of race
Time at Slower Pace
32:49
18% of race
Average Pace: 6:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:17 | 20:14 | 6:31 | 20:14 | 6:31 | #3916 | |
10K | 6.21 mi | 10:43:48 | 40:45 | 6:33 | 20:31 | 6:36 | #4195 | |
15K | 9.32 mi | 11:04:28 | 1:01:25 | 6:35 | 20:40 | 6:39 | #4318 | |
20K | 12.43 mi | 11:25:07 | 1:22:04 | 6:36 | 20:39 | 6:39 | #4196 | |
Half | 13.11 mi | 11:29:38 | 1:26:35 | 6:36 | 4:31 | 6:37 | #4207 | |
25K | 15.53 mi | 11:45:46 | 1:42:43 | 6:37 | 16:08 | 6:39 | #4082 | |
30K | 18.64 mi | 12:06:58 | 2:03:55 | 6:39 | 21:12 | 6:49 | #3926 | |
20M | 20.00 mi | 12:16:26 | 2:13:23 | 6:40 | 9:28 | 6:58 | #3899 | |
21M | 21.00 mi | 12:23:58 | 2:20:55 | 6:43 | 7:32 | 7:32 | #3924 | |
35K | 21.75 mi | 12:29:08 | 2:26:05 | 6:43 | 5:10 | 6:54 | #3929 | |
23M | 23.00 mi | 12:38:08 | 2:35:05 | 6:45 | 9:00 | 7:11 | #3965 | |
24M | 24.00 mi | 12:45:18 | 2:42:15 | 6:46 | 7:10 | 7:10 | #4030 | |
40K | 24.85 mi | 12:51:37 | 2:48:34 | 6:47 | 6:19 | 7:23 | #4092 | |
25.2M | 25.20 mi | 12:54:25 | 2:51:22 | 6:48 | 2:48 | 8:07 | #4131 | |
Finish | 26.22 mi | 13:01:37 | 2:58:34 | 6:49 | 7:12 | 7:04 | #4199 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3916 | 3706 | 3706 | 4649(Top 16%) | 4350(Top 27%) | 4350(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 4195-279 | 3947-241 | 3947-241 | 4488(Top 16%) | 4204(Top 26%) | 4204(Top 75%) |
| 15K | 9.32 mi | 3.11 mi | 4318-123 | 4060-113 | 4060-113 | 4649(Top 16%) | 4350(Top 27%) | 4350(Top 77%) |
| 20K | 12.43 mi | 3.11 mi | 4196+122 | 3947+113 | 3947+113 | 3983(Top 14%) | 3745(Top 23%) | 3745(Top 66%) |
| Half | 13.11 mi | 0.68 mi | 4207-11 | 3956-9 | 3956-9 | 4528(Top 16%) | 4221(Top 26%) | 4221(Top 75%) |
| 25K | 15.53 mi | 2.42 mi | 4082+125 | 3837+119 | 3837+119 | 3813(Top 13%) | 3573(Top 22%) | 3573(Top 63%) |
| 30K | 18.64 mi | 3.11 mi | 3926+156 | 3692+145 | 3692+145 | 3590(Top 13%) | 3327(Top 21%) | 3327(Top 59%) |
| 20M | 20.00 mi | 1.36 mi | 3899+27 | 3662+30 | 3662+30 | 3888(Top 14%) | 3571(Top 22%) | 3571(Top 63%) |
| 21M | 21.00 mi | 1.00 mi | 3924-25 | 3679-17 | 3679-17 | 4754(Top 17%) | 4188(Top 26%) | 4188(Top 74%) |
| 35K | 21.75 mi | 0.75 mi | 3929-5 | 3677+2 | 3677+2 | 4725(Top 17%) | 4168(Top 26%) | 4168(Top 74%) |
| 23M | 23.00 mi | 1.25 mi | 3965-36 | 3694-17 | 3694-17 | 4776(Top 17%) | 4152(Top 26%) | 4152(Top 74%) |
| 24M | 24.00 mi | 1.00 mi | 4030-65 | 3746-52 | 3746-52 | 5573(Top 20%) | 4636(Top 29%) | 4636(Top 82%) |
| 40K | 24.85 mi | 0.85 mi | 4092-62 | 3789-43 | 3789-43 | 6088(Top 21%) | 4888(Top 30%) | 4888(Top 87%) |
| 25.2M | 25.20 mi | 0.35 mi | 4131-39 | 3815-26 | 3815-26 | 6475(Top 23%) | 5004(Top 31%) | 5004(Top 89%) |
| Finish | 26.22 mi | 1.02 mi | 4199-68 | 3868-53 | 3868-53 | 6118(Top 22%) | 4794(Top 30%) | 4794(Top 85%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4649
Males
4350
M18-39
4350
5K→10K
3.1 - 6.2 mi
Overall
4488
Males
4204
M18-39
4204
10K→15K
6.2 - 9.3 mi
Overall
4649
Males
4350
M18-39
4350
15K→20K
9.3 - 12.4 mi
Overall
3983
Males
3745
M18-39
3745
20K→Half
12.4 - 13.1 mi
Overall
4528
Males
4221
M18-39
4221
Half→25K
13.1 - 15.5 mi
Overall
3813
Males
3573
M18-39
3573
25K→30K
15.5 - 18.6 mi
Overall
3590
Males
3327
M18-39
3327
30K→20M
18.6 - 20.0 mi
Overall
3888
Males
3571
M18-39
3571
20M→21M
20.0 - 21.0 mi
Overall
4754
Males
4188
M18-39
4188
21M→35K
21.0 - 21.8 mi
Overall
4725
Males
4168
M18-39
4168
35K→23M
21.8 - 23.0 mi
Overall
4776
Males
4152
M18-39
4152
23M→24M
23.0 - 24.0 mi
Overall
5573
Males
4636
M18-39
4636
24M→40K
24.0 - 24.9 mi
Overall
6088
Males
4888
M18-39
4888
40K→25.2M
24.9 - 25.2 mi
Overall
6475
Males
5004
M18-39
5004
25.2M→Finish
25.2 - 26.2 mi
Overall
6118
Males
4794
M18-39
4794
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3916 |
| 5K → 10K | 55 | 334 | -279 | #3916 | #4195 |
| 10K → 15K | 56 | 179 | -123 | #4195 | #4318 |
| 15K → 20K | 162 | 40 | +122 | #4318 | #4196 |
| 20K → Half | 14 | 25 | -11 | #4196 | #4207 |
| Half → 25K | 158 | 33 | +125 | #4207 | #4082 |
| 25K → 30K | 204 | 48 | +156 | #4082 | #3926 |
| 30K → 20M | 66 | 39 | +27 | #3926 | #3899 |
| 20M → 21M | 50 | 75 | -25 | #3899 | #3924 |
| 21M → 35K | 41 | 46 | -5 | #3924 | #3929 |
| 35K → 23M | 57 | 93 | -36 | #3929 | #3965 |
| 23M → 24M | 32 | 97 | -65 | #3965 | #4030 |
| 24M → 40K | 26 | 88 | -62 | #4030 | #4092 |
| 40K → 25.2M | 14 | 53 | -39 | #4092 | #4131 |
| 25.2M → Finish | 28 | 96 | -68 | #4131 | #4199 |
| TOTALS | 963 | 1246 | -283 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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