Lenny Ramsey
Bib: 5372•F
AR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:03 | 20:20 | 6:33 | 20:20 | 6:33 | - |
10K | 6.21 mi | 10:44:19 | 40:36 | 6:32 | 20:16 | 6:31 | -0:02 |
15K | 9.32 mi | 11:04:40 | 1:00:57 | 6:32 | 20:21 | 6:33 | +0:02 |
20K | 12.43 mi | 11:25:17 | 1:21:34 | 6:34 | 20:37 | 6:38 | +0:05 |
Half | 13.11 mi | 11:29:45 | 1:26:02 | 6:34 | 4:28 | 6:33 | -0:05 |
25K | 15.53 mi | 11:45:51 | 1:42:08 | 6:34 | 16:06 | 6:38 | +0:05 |
30K | 18.64 mi | 12:07:24 | 2:03:41 | 6:38 | 21:33 | 6:56 | +0:18 |
20M | 20.00 mi | 12:16:59 | 2:13:16 | 6:40 | 9:35 | 7:03 | +0:07 |
21M | 21.00 mi | 12:24:31 | 2:20:48 | 6:42 | 7:32 | 7:32 | +0:29 |
35K | 21.75 mi | 12:29:41 | 2:25:58 | 6:43 | 5:10 | 6:54 | -0:38 |
23M | 23.00 mi | 12:38:40 | 2:34:57 | 6:44 | 8:59 | 7:10 | +0:16 |
24M | 24.00 mi | 12:45:40 | 2:41:57 | 6:45 | 7:00 | 7:00 | -0:10 |
40K | 24.85 mi | 12:51:48 | 2:48:05 | 6:46 | 6:08 | 7:10 | +0:10 |
25.2M | 25.20 mi | 12:54:28 | 2:50:45 | 6:47 | 2:40 | 7:44 | +0:34 |
Finish | 26.22 mi | 13:01:34 | 2:57:51 | 6:47 | 7:06 | 6:58 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:31 /mi
Average Pace
6:47 /mi
Slowest Pace
7:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:47:39
94% of race
Time at Steady Pace
7:32
4% of race
Time at Slower Pace
2:40
1% of race
Average Pace: 6:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:03 | 20:20 | 6:33 | 20:20 | 6:33 | #4176 | |
10K | 6.21 mi | 10:44:19 | 40:36 | 6:32 | 20:16 | 6:31 | #4017 | |
15K | 9.32 mi | 11:04:40 | 1:00:57 | 6:32 | 20:21 | 6:33 | #3957 | |
20K | 12.43 mi | 11:25:17 | 1:21:34 | 6:34 | 20:37 | 6:38 | #3904 | |
Half | 13.11 mi | 11:29:45 | 1:26:02 | 6:34 | 4:28 | 6:33 | #3903 | |
25K | 15.53 mi | 11:45:51 | 1:42:08 | 6:34 | 16:06 | 6:38 | #3840 | |
30K | 18.64 mi | 12:07:24 | 2:03:41 | 6:38 | 21:33 | 6:56 | #3861 | |
20M | 20.00 mi | 12:16:59 | 2:13:16 | 6:40 | 9:35 | 7:03 | #3863 | |
21M | 21.00 mi | 12:24:31 | 2:20:48 | 6:42 | 7:32 | 7:32 | #3887 | |
35K | 21.75 mi | 12:29:41 | 2:25:58 | 6:43 | 5:10 | 6:54 | #3900 | |
23M | 23.00 mi | 12:38:40 | 2:34:57 | 6:44 | 8:59 | 7:10 | #3925 | |
24M | 24.00 mi | 12:45:40 | 2:41:57 | 6:45 | 7:00 | 7:00 | #3949 | |
40K | 24.85 mi | 12:51:48 | 2:48:05 | 6:46 | 6:08 | 7:10 | #3953 | |
25.2M | 25.20 mi | 12:54:28 | 2:50:45 | 6:47 | 2:40 | 7:44 | #3950 | |
Finish | 26.22 mi | 13:01:34 | 2:57:51 | 6:47 | 7:06 | 6:58 | #3996 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4176 | 237 | 237 | 3901(Top 14%) | 215(Top 2%) | 215(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 4017+159 | 219+18 | 219+18 | 3915(Top 14%) | 219(Top 2%) | 219(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 3957+60 | 221-2 | 221-2 | 3901(Top 14%) | 215(Top 2%) | 215(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 3904+53 | 219+2 | 219+2 | 3943(Top 14%) | 223(Top 2%) | 223(Top 4%) |
| Half | 13.11 mi | 0.68 mi | 3903+1 | 220-1 | 220-1 | 4083(Top 14%) | 239(Top 2%) | 239(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 3840+63 | 215+5 | 215+5 | 3750(Top 13%) | 223(Top 2%) | 223(Top 4%) |
| 30K | 18.64 mi | 3.11 mi | 3861-21 | 217-2 | 217-2 | 4323(Top 15%) | 346(Top 3%) | 346(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 3863-2 | 223-6 | 223-6 | 4437(Top 16%) | 382(Top 3%) | 382(Top 7%) |
| 21M | 21.00 mi | 1.00 mi | 3887-24 | 232-9 | 232-9 | 4798(Top 17%) | 552(Top 5%) | 552(Top 10%) |
| 35K | 21.75 mi | 0.75 mi | 3900-13 | 239-7 | 239-7 | 4808(Top 17%) | 546(Top 4%) | 546(Top 10%) |
| 23M | 23.00 mi | 1.25 mi | 3925-25 | 253-14 | 253-14 | 4746(Top 17%) | 595(Top 5%) | 595(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 3949-24 | 269-16 | 269-16 | 4658(Top 16%) | 619(Top 5%) | 619(Top 11%) |
| 40K | 24.85 mi | 0.85 mi | 3953-4 | 272-3 | 272-3 | 4932(Top 17%) | 746(Top 6%) | 746(Top 14%) |
| 25.2M | 25.20 mi | 0.35 mi | 3950+3 | 276-4 | 276-4 | 4575(Top 16%) | 722(Top 6%) | 722(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 3996-46 | 292-16 | 292-16 | 5530(Top 19%) | 1059(Top 9%) | 1059(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3901
Females
215
F18-39
215
5K→10K
3.1 - 6.2 mi
Overall
3915
Females
219
F18-39
219
10K→15K
6.2 - 9.3 mi
Overall
3901
Females
215
F18-39
215
15K→20K
9.3 - 12.4 mi
Overall
3943
Females
223
F18-39
223
20K→Half
12.4 - 13.1 mi
Overall
4083
Females
239
F18-39
239
Half→25K
13.1 - 15.5 mi
Overall
3750
Females
223
F18-39
223
25K→30K
15.5 - 18.6 mi
Overall
4323
Females
346
F18-39
346
30K→20M
18.6 - 20.0 mi
Overall
4437
Females
382
F18-39
382
20M→21M
20.0 - 21.0 mi
Overall
4798
Females
552
F18-39
552
21M→35K
21.0 - 21.8 mi
Overall
4808
Females
546
F18-39
546
35K→23M
21.8 - 23.0 mi
Overall
4746
Females
595
F18-39
595
23M→24M
23.0 - 24.0 mi
Overall
4658
Females
619
F18-39
619
24M→40K
24.0 - 24.9 mi
Overall
4932
Females
746
F18-39
746
40K→25.2M
24.9 - 25.2 mi
Overall
4575
Females
722
F18-39
722
25.2M→Finish
25.2 - 26.2 mi
Overall
5530
Females
1059
F18-39
1059
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4176 |
| 5K → 10K | 248 | 89 | +159 | #4176 | #4017 |
| 10K → 15K | 122 | 62 | +60 | #4017 | #3957 |
| 15K → 20K | 118 | 65 | +53 | #3957 | #3904 |
| 20K → Half | 11 | 10 | +1 | #3904 | #3903 |
| Half → 25K | 107 | 44 | +63 | #3903 | #3840 |
| 25K → 30K | 102 | 123 | -21 | #3840 | #3861 |
| 30K → 20M | 60 | 62 | -2 | #3861 | #3863 |
| 20M → 21M | 53 | 77 | -24 | #3863 | #3887 |
| 21M → 35K | 33 | 46 | -13 | #3887 | #3900 |
| 35K → 23M | 57 | 82 | -25 | #3900 | #3925 |
| 23M → 24M | 45 | 69 | -24 | #3925 | #3949 |
| 24M → 40K | 43 | 47 | -4 | #3949 | #3953 |
| 40K → 25.2M | 20 | 17 | +3 | #3953 | #3950 |
| 25.2M → Finish | 34 | 80 | -46 | #3950 | #3996 |
| TOTALS | 1053 | 873 | +180 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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