Samuel St-Antoine
Bib: 536•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:54 | 16:45 | 5:23 | 16:45 | 5:23 | - |
10K | 6.21 mi | 10:33:57 | 33:48 | 5:26 | 17:03 | 5:29 | +0:06 |
15K | 9.32 mi | 10:51:14 | 51:05 | 5:29 | 17:17 | 5:34 | +0:05 |
20K | 12.43 mi | 11:08:41 | 1:08:32 | 5:31 | 17:27 | 5:37 | +0:03 |
Half | 13.11 mi | 11:12:34 | 1:12:25 | 5:31 | 3:53 | 5:42 | +0:05 |
25K | 15.53 mi | 11:26:32 | 1:26:23 | 5:34 | 13:58 | 5:46 | +0:04 |
30K | 18.64 mi | 11:45:11 | 1:45:02 | 5:38 | 18:39 | 6:00 | +0:14 |
20M | 20.00 mi | 11:53:37 | 1:53:28 | 5:40 | 8:26 | 6:12 | +0:12 |
21M | 21.00 mi | 12:00:17 | 2:00:08 | 5:43 | 6:40 | 6:40 | +0:28 |
35K | 21.75 mi | 12:04:40 | 2:04:31 | 5:44 | 4:23 | 5:52 | -0:48 |
23M | 23.00 mi | 12:12:58 | 2:12:49 | 5:46 | 8:18 | 6:38 | +0:46 |
24M | 24.00 mi | 12:19:18 | 2:19:09 | 5:48 | 6:20 | 6:20 | -0:18 |
40K | 24.85 mi | 12:24:38 | 2:24:29 | 5:49 | 5:20 | 6:14 | -0:06 |
25.2M | 25.20 mi | 12:27:03 | 2:26:54 | 5:50 | 2:25 | 7:00 | +0:46 |
Finish | 26.22 mi | 12:33:10 | 2:33:01 | 5:50 | 6:07 | 6:00 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:23 /mi
Average Pace
5:50 /mi
Slowest Pace
7:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:23
56% of race
Time at Steady Pace
37:35
25% of race
Time at Slower Pace
29:03
19% of race
Average Pace: 5:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:54 | 16:45 | 5:23 | 16:45 | 5:23 | #115 | |
10K | 6.21 mi | 10:33:57 | 33:48 | 5:26 | 17:03 | 5:29 | #155 | |
15K | 9.32 mi | 10:51:14 | 51:05 | 5:29 | 17:17 | 5:34 | #170 | |
20K | 12.43 mi | 11:08:41 | 1:08:32 | 5:31 | 17:27 | 5:37 | #182 | |
Half | 13.11 mi | 11:12:34 | 1:12:25 | 5:31 | 3:53 | 5:42 | #188 | |
25K | 15.53 mi | 11:26:32 | 1:26:23 | 5:34 | 13:58 | 5:46 | #206 | |
30K | 18.64 mi | 11:45:11 | 1:45:02 | 5:38 | 18:39 | 6:00 | #219 | |
20M | 20.00 mi | 11:53:37 | 1:53:28 | 5:40 | 8:26 | 6:12 | #249 | |
21M | 21.00 mi | 12:00:17 | 2:00:08 | 5:43 | 6:40 | 6:40 | #263 | |
35K | 21.75 mi | 12:04:40 | 2:04:31 | 5:44 | 4:23 | 5:52 | #261 | |
23M | 23.00 mi | 12:12:58 | 2:12:49 | 5:46 | 8:18 | 6:38 | #289 | |
24M | 24.00 mi | 12:19:18 | 2:19:09 | 5:48 | 6:20 | 6:20 | #301 | |
40K | 24.85 mi | 12:24:38 | 2:24:29 | 5:49 | 5:20 | 6:14 | #307 | |
25.2M | 25.20 mi | 12:27:03 | 2:26:54 | 5:50 | 2:25 | 7:00 | #322 | |
Finish | 26.22 mi | 12:33:10 | 2:33:01 | 5:50 | 6:07 | 6:00 | #322 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 115 | 114 | 114 | 218(Top 0.8%) | 191(Top 1%) | 191(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 155-40 | 132-18 | 132-18 | 191(Top 0.7%) | 164(Top 1%) | 164(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 170-15 | 145-13 | 145-13 | 218(Top 0.8%) | 191(Top 1%) | 191(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 182-12 | 157-12 | 157-12 | 214(Top 0.8%) | 190(Top 1%) | 190(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 188-6 | 162-5 | 162-5 | 406(Top 1%) | 379(Top 2%) | 379(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 206-18 | 180-18 | 180-18 | 361(Top 1%) | 335(Top 2%) | 335(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 219-13 | 194-14 | 194-14 | 485(Top 2%) | 451(Top 3%) | 451(Top 8%) |
| 20M | 20.00 mi | 1.36 mi | 249-30 | 225-31 | 225-31 | 726(Top 3%) | 684(Top 4%) | 684(Top 12%) |
| 21M | 21.00 mi | 1.00 mi | 263-14 | 238-13 | 238-13 | 1084(Top 4%) | 1023(Top 6%) | 1023(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 261+2 | 238 | 238 | 449(Top 2%) | 417(Top 3%) | 417(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 289-28 | 264-26 | 264-26 | 1923(Top 7%) | 1794(Top 11%) | 1794(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 301-12 | 276-12 | 276-12 | 1377(Top 5%) | 1288(Top 8%) | 1288(Top 23%) |
| 40K | 24.85 mi | 0.85 mi | 307-6 | 280-4 | 280-4 | 792(Top 3%) | 741(Top 5%) | 741(Top 13%) |
| 25.2M | 25.20 mi | 0.35 mi | 322-15 | 295-15 | 295-15 | 1437(Top 5%) | 1308(Top 8%) | 1308(Top 23%) |
| Finish | 26.22 mi | 1.02 mi | 322 | 295 | 295 | 904(Top 3%) | 849(Top 5%) | 849(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
218
Males
191
M18-39
191
5K→10K
3.1 - 6.2 mi
Overall
191
Males
164
M18-39
164
10K→15K
6.2 - 9.3 mi
Overall
218
Males
191
M18-39
191
15K→20K
9.3 - 12.4 mi
Overall
214
Males
190
M18-39
190
20K→Half
12.4 - 13.1 mi
Overall
406
Males
379
M18-39
379
Half→25K
13.1 - 15.5 mi
Overall
361
Males
335
M18-39
335
25K→30K
15.5 - 18.6 mi
Overall
485
Males
451
M18-39
451
30K→20M
18.6 - 20.0 mi
Overall
726
Males
684
M18-39
684
20M→21M
20.0 - 21.0 mi
Overall
1084
Males
1023
M18-39
1023
21M→35K
21.0 - 21.8 mi
Overall
449
Males
417
M18-39
417
35K→23M
21.8 - 23.0 mi
Overall
1923
Males
1794
M18-39
1794
23M→24M
23.0 - 24.0 mi
Overall
1377
Males
1288
M18-39
1288
24M→40K
24.0 - 24.9 mi
Overall
792
Males
741
M18-39
741
40K→25.2M
24.9 - 25.2 mi
Overall
1437
Males
1308
M18-39
1308
25.2M→Finish
25.2 - 26.2 mi
Overall
904
Males
849
M18-39
849
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #115 |
| 5K → 10K | 4 | 44 | -40 | #115 | #155 |
| 10K → 15K | 3 | 18 | -15 | #155 | #170 |
| 15K → 20K | 6 | 18 | -12 | #170 | #182 |
| 20K → Half | 0 | 6 | -6 | #182 | #188 |
| Half → 25K | 6 | 24 | -18 | #188 | #206 |
| 25K → 30K | 6 | 19 | -13 | #206 | #219 |
| 30K → 20M | 2 | 32 | -30 | #219 | #249 |
| 20M → 21M | 2 | 16 | -14 | #249 | #263 |
| 21M → 35K | 6 | 4 | +2 | #263 | #261 |
| 35K → 23M | 3 | 31 | -28 | #261 | #289 |
| 23M → 24M | 3 | 15 | -12 | #289 | #301 |
| 24M → 40K | 6 | 12 | -6 | #301 | #307 |
| 40K → 25.2M | 0 | 15 | -15 | #307 | #322 |
| 25.2M → Finish | 6 | 6 | 0 | #322 | #322 |
| TOTALS | 53 | 260 | -207 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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