Iain Fraser
Bib: 5357•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:13 | 23:21 | 7:31 | 23:21 | 7:31 | - |
10K | 6.21 mi | 10:51:38 | 47:46 | 7:41 | 24:25 | 7:52 | +0:21 |
15K | 9.32 mi | 11:16:09 | 1:12:17 | 7:45 | 24:31 | 7:53 | +0:01 |
20K | 12.43 mi | 11:41:09 | 1:37:17 | 7:50 | 25:00 | 8:03 | +0:10 |
Half | 13.11 mi | 11:46:24 | 1:42:32 | 7:49 | 5:15 | 7:42 | -0:21 |
25K | 15.53 mi | 12:06:37 | 2:02:45 | 7:54 | 20:13 | 8:20 | +0:38 |
30K | 18.64 mi | 12:34:47 | 2:30:55 | 8:06 | 28:10 | 9:04 | +0:44 |
20M | 20.00 mi | 12:47:51 | 2:43:59 | 8:12 | 13:04 | 9:37 | +0:33 |
21M | 21.00 mi | 12:59:14 | 2:55:22 | 8:21 | 11:23 | 11:23 | +1:46 |
35K | 21.75 mi | 13:06:08 | 3:02:16 | 8:23 | 6:54 | 9:13 | -2:10 |
23M | 23.00 mi | 13:19:19 | 3:15:27 | 8:30 | 13:11 | 10:32 | +1:19 |
24M | 24.00 mi | 13:30:00 | 3:26:08 | 8:35 | 10:41 | 10:41 | +0:09 |
40K | 24.85 mi | 13:38:40 | 3:34:48 | 8:39 | 8:40 | 10:08 | -0:33 |
25.2M | 25.20 mi | 13:42:35 | 3:38:43 | 8:41 | 3:55 | 11:21 | +1:13 |
Finish | 26.22 mi | 13:52:48 | 3:48:56 | 8:44 | 10:13 | 10:02 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:31 /mi
Average Pace
8:44 /mi
Slowest Pace
11:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:02:45
54% of race
Time at Steady Pace
48:08
21% of race
Time at Slower Pace
58:03
25% of race
Average Pace: 8:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:13 | 23:21 | 7:31 | 23:21 | 7:31 | #12384 | |
10K | 6.21 mi | 10:51:38 | 47:46 | 7:41 | 24:25 | 7:52 | #13810 | |
15K | 9.32 mi | 11:16:09 | 1:12:17 | 7:45 | 24:31 | 7:53 | #14248 | |
20K | 12.43 mi | 11:41:09 | 1:37:17 | 7:50 | 25:00 | 8:03 | #14478 | |
Half | 13.11 mi | 11:46:24 | 1:42:32 | 7:49 | 5:15 | 7:42 | #14405 | |
25K | 15.53 mi | 12:06:37 | 2:02:45 | 7:54 | 20:13 | 8:20 | #14730 | |
30K | 18.64 mi | 12:34:47 | 2:30:55 | 8:06 | 28:10 | 9:04 | #15473 | |
20M | 20.00 mi | 12:47:51 | 2:43:59 | 8:12 | 13:04 | 9:37 | #15859 | |
21M | 21.00 mi | 12:59:14 | 2:55:22 | 8:21 | 11:23 | 11:23 | #16388 | |
35K | 21.75 mi | 13:06:08 | 3:02:16 | 8:23 | 6:54 | 9:13 | #16493 | |
23M | 23.00 mi | 13:19:19 | 3:15:27 | 8:30 | 13:11 | 10:32 | #17002 | |
24M | 24.00 mi | 13:30:00 | 3:26:08 | 8:35 | 10:41 | 10:41 | #17471 | |
40K | 24.85 mi | 13:38:40 | 3:34:48 | 8:39 | 8:40 | 10:08 | #17652 | |
25.2M | 25.20 mi | 13:42:35 | 3:38:43 | 8:41 | 3:55 | 11:21 | #17749 | |
Finish | 26.22 mi | 13:52:48 | 3:48:56 | 8:44 | 10:13 | 10:02 | #18072 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12384 | 9348 | 9348 | 15159(Top 53%) | 10447(Top 65%) | 10447(Top 185%) |
| 10K | 6.21 mi | 3.10 mi | 13810-1426 | 9941-593 | 9941-593 | 15341(Top 54%) | 10552(Top 66%) | 10552(Top 187%) |
| 15K | 9.32 mi | 3.11 mi | 14248-438 | 10093-152 | 10093-152 | 15159(Top 53%) | 10447(Top 65%) | 10447(Top 185%) |
| 20K | 12.43 mi | 3.11 mi | 14478-230 | 10160-67 | 10160-67 | 15255(Top 54%) | 10435(Top 65%) | 10435(Top 185%) |
| Half | 13.11 mi | 0.68 mi | 14405+73 | 10127+33 | 10127+33 | 13349(Top 47%) | 9649(Top 60%) | 9649(Top 171%) |
| 25K | 15.53 mi | 2.42 mi | 14730-325 | 10223-96 | 10223-96 | 16164(Top 57%) | 10717(Top 67%) | 10717(Top 190%) |
| 30K | 18.64 mi | 3.11 mi | 15473-743 | 10496-273 | 10496-273 | 17997(Top 63%) | 11377(Top 71%) | 11377(Top 202%) |
| 20M | 20.00 mi | 1.36 mi | 15859-386 | 10625-129 | 10625-129 | 19661(Top 69%) | 11997(Top 74%) | 11997(Top 213%) |
| 21M | 21.00 mi | 1.00 mi | 16388-529 | 10822-197 | 10822-197 | 22335(Top 79%) | 13117(Top 81%) | 13117(Top 232%) |
| 35K | 21.75 mi | 0.75 mi | 16493-105 | 10846-24 | 10846-24 | 19236(Top 68%) | 11612(Top 72%) | 11612(Top 206%) |
| 23M | 23.00 mi | 1.25 mi | 17002-509 | 11021-175 | 11021-175 | 22082(Top 78%) | 12916(Top 80%) | 12916(Top 229%) |
| 24M | 24.00 mi | 1.00 mi | 17471-469 | 11195-174 | 11195-174 | 23263(Top 82%) | 13434(Top 83%) | 13434(Top 238%) |
| 40K | 24.85 mi | 0.85 mi | 17652-181 | 11241-46 | 11241-46 | 20883(Top 74%) | 12226(Top 76%) | 12226(Top 217%) |
| 25.2M | 25.20 mi | 0.35 mi | 17749-97 | 11280-39 | 11280-39 | 21640(Top 76%) | 12597(Top 78%) | 12597(Top 223%) |
| Finish | 26.22 mi | 1.02 mi | 18072-323 | 11415-135 | 11415-135 | 22991(Top 81%) | 13270(Top 82%) | 13270(Top 235%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15159
Males
10447
M18-39
10447
5K→10K
3.1 - 6.2 mi
Overall
15341
Males
10552
M18-39
10552
10K→15K
6.2 - 9.3 mi
Overall
15159
Males
10447
M18-39
10447
15K→20K
9.3 - 12.4 mi
Overall
15255
Males
10435
M18-39
10435
20K→Half
12.4 - 13.1 mi
Overall
13349
Males
9649
M18-39
9649
Half→25K
13.1 - 15.5 mi
Overall
16164
Males
10717
M18-39
10717
25K→30K
15.5 - 18.6 mi
Overall
17997
Males
11377
M18-39
11377
30K→20M
18.6 - 20.0 mi
Overall
19661
Males
11997
M18-39
11997
20M→21M
20.0 - 21.0 mi
Overall
22335
Males
13117
M18-39
13117
21M→35K
21.0 - 21.8 mi
Overall
19236
Males
11612
M18-39
11612
35K→23M
21.8 - 23.0 mi
Overall
22082
Males
12916
M18-39
12916
23M→24M
23.0 - 24.0 mi
Overall
23263
Males
13434
M18-39
13434
24M→40K
24.0 - 24.9 mi
Overall
20883
Males
12226
M18-39
12226
40K→25.2M
24.9 - 25.2 mi
Overall
21640
Males
12597
M18-39
12597
25.2M→Finish
25.2 - 26.2 mi
Overall
22991
Males
13270
M18-39
13270
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12384 |
| 5K → 10K | 20 | 1446 | -1426 | #12384 | #13810 |
| 10K → 15K | 80 | 518 | -438 | #13810 | #14248 |
| 15K → 20K | 135 | 365 | -230 | #14248 | #14478 |
| 20K → Half | 81 | 8 | +73 | #14478 | #14405 |
| Half → 25K | 98 | 423 | -325 | #14405 | #14730 |
| 25K → 30K | 88 | 831 | -743 | #14730 | #15473 |
| 30K → 20M | 44 | 430 | -386 | #15473 | #15859 |
| 20M → 21M | 21 | 550 | -529 | #15859 | #16388 |
| 21M → 35K | 43 | 148 | -105 | #16388 | #16493 |
| 35K → 23M | 25 | 534 | -509 | #16493 | #17002 |
| 23M → 24M | 20 | 489 | -469 | #17002 | #17471 |
| 24M → 40K | 26 | 207 | -181 | #17471 | #17652 |
| 40K → 25.2M | 10 | 107 | -97 | #17652 | #17749 |
| 25.2M → Finish | 13 | 336 | -323 | #17749 | #18072 |
| TOTALS | 704 | 6392 | -5688 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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