Christopher Aakre
Bib: 5353•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:38 | 19:34 | 6:18 | 19:34 | 6:18 | - |
10K | 6.21 mi | 10:43:49 | 38:45 | 6:14 | 19:11 | 6:10 | -0:08 |
15K | 9.32 mi | 11:03:07 | 58:03 | 6:14 | 19:18 | 6:13 | +0:03 |
20K | 12.43 mi | 11:22:35 | 1:17:31 | 6:14 | 19:28 | 6:16 | +0:03 |
Half | 13.11 mi | 11:26:43 | 1:21:39 | 6:14 | 4:08 | 6:03 | -0:13 |
25K | 15.53 mi | 11:42:00 | 1:36:56 | 6:14 | 15:17 | 6:18 | +0:15 |
30K | 18.64 mi | 12:01:59 | 1:56:55 | 6:16 | 19:59 | 6:26 | +0:08 |
20M | 20.00 mi | 12:10:54 | 2:05:50 | 6:17 | 8:55 | 6:34 | +0:08 |
21M | 21.00 mi | 12:17:45 | 2:12:41 | 6:19 | 6:51 | 6:51 | +0:17 |
35K | 21.75 mi | 12:22:33 | 2:17:29 | 6:19 | 4:48 | 6:25 | -0:26 |
23M | 23.00 mi | 12:30:53 | 2:25:49 | 6:20 | 8:20 | 6:39 | +0:14 |
24M | 24.00 mi | 12:37:26 | 2:32:22 | 6:21 | 6:33 | 6:33 | -0:06 |
40K | 24.85 mi | 12:43:03 | 2:37:59 | 6:21 | 5:37 | 6:34 | +0:01 |
25.2M | 25.20 mi | 12:45:34 | 2:40:30 | 6:22 | 2:31 | 7:18 | +0:44 |
Finish | 26.22 mi | 12:52:08 | 2:47:04 | 6:23 | 6:34 | 6:27 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:03 /mi
Average Pace
6:23 /mi
Slowest Pace
7:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:02:05
37% of race
Time at Steady Pace
1:27:17
52% of race
Time at Slower Pace
17:42
11% of race
Average Pace: 6:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:38 | 19:34 | 6:18 | 19:34 | 6:18 | #2435 | |
10K | 6.21 mi | 10:43:49 | 38:45 | 6:14 | 19:11 | 6:10 | #2060 | |
15K | 9.32 mi | 11:03:07 | 58:03 | 6:14 | 19:18 | 6:13 | #1980 | |
20K | 12.43 mi | 11:22:35 | 1:17:31 | 6:14 | 19:28 | 6:16 | #1939 | |
Half | 13.11 mi | 11:26:43 | 1:21:39 | 6:14 | 4:08 | 6:03 | #1905 | |
25K | 15.53 mi | 11:42:00 | 1:36:56 | 6:14 | 15:17 | 6:18 | #1889 | |
30K | 18.64 mi | 12:01:59 | 1:56:55 | 6:16 | 19:59 | 6:26 | #1817 | |
20M | 20.00 mi | 12:10:54 | 2:05:50 | 6:17 | 8:55 | 6:34 | #1795 | |
21M | 21.00 mi | 12:17:45 | 2:12:41 | 6:19 | 6:51 | 6:51 | #1754 | |
35K | 21.75 mi | 12:22:33 | 2:17:29 | 6:19 | 4:48 | 6:25 | #1748 | |
23M | 23.00 mi | 12:30:53 | 2:25:49 | 6:20 | 8:20 | 6:39 | #1739 | |
24M | 24.00 mi | 12:37:26 | 2:32:22 | 6:21 | 6:33 | 6:33 | #1725 | |
40K | 24.85 mi | 12:43:03 | 2:37:59 | 6:21 | 5:37 | 6:34 | #1714 | |
25.2M | 25.20 mi | 12:45:34 | 2:40:30 | 6:22 | 2:31 | 7:18 | #1715 | |
Finish | 26.22 mi | 12:52:08 | 2:47:04 | 6:23 | 6:34 | 6:27 | #1723 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2435 | 2319 | 2319 | 1917(Top 7%) | 1826(Top 11%) | 1826(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 2060+375 | 1965+354 | 1965+354 | 1793(Top 6%) | 1702(Top 11%) | 1702(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 1980+80 | 1884+81 | 1884+81 | 1917(Top 7%) | 1826(Top 11%) | 1826(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 1939+41 | 1849+35 | 1849+35 | 1869(Top 7%) | 1780(Top 11%) | 1780(Top 32%) |
| Half | 13.11 mi | 0.68 mi | 1905+34 | 1816+33 | 1816+33 | 1411(Top 5%) | 1343(Top 8%) | 1343(Top 24%) |
| 25K | 15.53 mi | 2.42 mi | 1889+16 | 1799+17 | 1799+17 | 1880(Top 7%) | 1788(Top 11%) | 1788(Top 32%) |
| 30K | 18.64 mi | 3.11 mi | 1817+72 | 1730+69 | 1730+69 | 1689(Top 6%) | 1602(Top 10%) | 1602(Top 28%) |
| 20M | 20.00 mi | 1.36 mi | 1795+22 | 1707+23 | 1707+23 | 1873(Top 7%) | 1773(Top 11%) | 1773(Top 31%) |
| 21M | 21.00 mi | 1.00 mi | 1754+41 | 1665+42 | 1665+42 | 1711(Top 6%) | 1615(Top 10%) | 1615(Top 29%) |
| 35K | 21.75 mi | 0.75 mi | 1748+6 | 1658+7 | 1658+7 | 2103(Top 7%) | 1970(Top 12%) | 1970(Top 35%) |
| 23M | 23.00 mi | 1.25 mi | 1739+9 | 1649+9 | 1649+9 | 2063(Top 7%) | 1928(Top 12%) | 1928(Top 34%) |
| 24M | 24.00 mi | 1.00 mi | 1725+14 | 1633+16 | 1633+16 | 2263(Top 8%) | 2095(Top 13%) | 2095(Top 37%) |
| 40K | 24.85 mi | 0.85 mi | 1714+11 | 1623+10 | 1623+10 | 1872(Top 7%) | 1726(Top 11%) | 1726(Top 31%) |
| 25.2M | 25.20 mi | 0.35 mi | 1715-1 | 1624-1 | 1624-1 | 2538(Top 9%) | 2272(Top 14%) | 2272(Top 40%) |
| Finish | 26.22 mi | 1.02 mi | 1723-8 | 1631-7 | 1631-7 | 2533(Top 9%) | 2302(Top 14%) | 2302(Top 41%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1917
Males
1826
M18-39
1826
5K→10K
3.1 - 6.2 mi
Overall
1793
Males
1702
M18-39
1702
10K→15K
6.2 - 9.3 mi
Overall
1917
Males
1826
M18-39
1826
15K→20K
9.3 - 12.4 mi
Overall
1869
Males
1780
M18-39
1780
20K→Half
12.4 - 13.1 mi
Overall
1411
Males
1343
M18-39
1343
Half→25K
13.1 - 15.5 mi
Overall
1880
Males
1788
M18-39
1788
25K→30K
15.5 - 18.6 mi
Overall
1689
Males
1602
M18-39
1602
30K→20M
18.6 - 20.0 mi
Overall
1873
Males
1773
M18-39
1773
20M→21M
20.0 - 21.0 mi
Overall
1711
Males
1615
M18-39
1615
21M→35K
21.0 - 21.8 mi
Overall
2103
Males
1970
M18-39
1970
35K→23M
21.8 - 23.0 mi
Overall
2063
Males
1928
M18-39
1928
23M→24M
23.0 - 24.0 mi
Overall
2263
Males
2095
M18-39
2095
24M→40K
24.0 - 24.9 mi
Overall
1872
Males
1726
M18-39
1726
40K→25.2M
24.9 - 25.2 mi
Overall
2538
Males
2272
M18-39
2272
25.2M→Finish
25.2 - 26.2 mi
Overall
2533
Males
2302
M18-39
2302
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2435 |
| 5K → 10K | 386 | 11 | +375 | #2435 | #2060 |
| 10K → 15K | 108 | 28 | +80 | #2060 | #1980 |
| 15K → 20K | 83 | 42 | +41 | #1980 | #1939 |
| 20K → Half | 35 | 1 | +34 | #1939 | #1905 |
| Half → 25K | 47 | 31 | +16 | #1905 | #1889 |
| 25K → 30K | 114 | 42 | +72 | #1889 | #1817 |
| 30K → 20M | 47 | 25 | +22 | #1817 | #1795 |
| 20M → 21M | 57 | 16 | +41 | #1795 | #1754 |
| 21M → 35K | 22 | 16 | +6 | #1754 | #1748 |
| 35K → 23M | 46 | 37 | +9 | #1748 | #1739 |
| 23M → 24M | 37 | 23 | +14 | #1739 | #1725 |
| 24M → 40K | 35 | 24 | +11 | #1725 | #1714 |
| 40K → 25.2M | 15 | 16 | -1 | #1714 | #1715 |
| 25.2M → Finish | 21 | 29 | -8 | #1715 | #1723 |
| TOTALS | 1053 | 341 | +712 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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