Ashley Abrahams

Bib: 5308M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 10%
Gender (Male)
#0 / 16105
Top 17%
Masters (Masters Men)
#0 / 10463
Top 6%
Division (M40-44)
#0 / 2247
Top 16%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:20
Rank: #4151
Start5K
20:20 | 6:33/mi
10K· 6.21 mi
40:39
Rank: #4068 (+83)
5K10K
20:19 | 6:32/mi
15K· 9.32 mi
1:01:16
Rank: #4193 (-125)
10K15K
20:37 | 6:38/mi
20K· 12.43 mi
1:21:34
Rank: #3901 (+292)
15K20K
20:18 | 6:32/mi
Half· 13.11 mi
1:26:01
Rank: #3891 (+10)
20KHalf
4:27 | 6:31/mi
25K· 15.53 mi
1:42:04
Rank: #3817 (+74)
Half25K
16:03 | 6:37/mi
30K· 18.64 mi
2:03:06
Rank: #3670 (+147)
25K30K
21:02 | 6:46/mi
20M
2:12:25
Rank: #3600 (+70)
30K20M
9:19 | 6:51/mi
21M
2:19:28
Rank: #3502 (+98)
20M21M
7:03 | 7:03/mi
35K· 21.75 mi
2:24:22
Rank: #3434 (+68)
21M35K
4:54 | 6:33/mi
23M
2:32:37
Rank: #3258 (+176)
35K23M
8:15 | 6:35/mi
24M
2:39:05
Rank: #3148 (+110)
23M24M
6:28 | 6:28/mi
40K· 24.85 mi
2:44:40
Rank: #3042 (+106)
24M40K
5:35 | 6:32/mi
25.2M
2:47:06
Rank: #2991 (+51)
40K25.2M
2:26 | 7:03/mi
Finish· 26.22 mi
2:53:24
Rank: #2885 (+106)
25.2MFinish
6:18 | 6:11/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:26:01
Pace6:34 /mi
2nd Half
Distance13.11 mi
Time1:27:23
Pace6:40 /mi
📊Positive Split: 1.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:5720:206:3320:20
6:33
-
10K
6.21 mi10:44:1640:396:3320:19
6:32
-0:01
15K
9.32 mi11:04:531:01:166:3420:37
6:38
+0:06
20K
12.43 mi11:25:111:21:346:3420:18
6:32
-0:06
Half
13.11 mi11:29:381:26:016:344:27
6:31
-0:01
25K
15.53 mi11:45:411:42:046:3416:03
6:37
+0:06
30K
18.64 mi12:06:432:03:066:3621:02
6:46
+0:09
20M
20.00 mi12:16:022:12:256:379:19
6:51
+0:05
21M
21.00 mi12:23:052:19:286:387:03
7:03
+0:12
35K
21.75 mi12:27:592:24:226:384:54
6:33
-0:30
23M
23.00 mi12:36:142:32:376:388:15
6:35
+0:02
24M
24.00 mi12:42:422:39:056:386:28
6:28
-0:07
40K
24.85 mi12:48:172:44:406:385:35
6:32
+0:04
25.2M
25.20 mi12:50:432:47:066:382:26
7:03
+0:31
Finish
26.22 mi12:57:012:53:246:376:18
6:11
-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:11 /mi

Average Pace

6:37 /mi

Slowest Pace

7:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:34:36

89% of race

Time at Steady Pace

18:48

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:5720:206:3320:20
6:33
#4151
10K
6.21 mi10:44:1640:396:3320:19
6:32
#4068
15K
9.32 mi11:04:531:01:166:3420:37
6:38
#4193
20K
12.43 mi11:25:111:21:346:3420:18
6:32
#3901
Half
13.11 mi11:29:381:26:016:344:27
6:31
#3891
25K
15.53 mi11:45:411:42:046:3416:03
6:37
#3817
30K
18.64 mi12:06:432:03:066:3621:02
6:46
#3670
20M
20.00 mi12:16:022:12:256:379:19
6:51
#3600
21M
21.00 mi12:23:052:19:286:387:03
7:03
#3502
35K
21.75 mi12:27:592:24:226:384:54
6:33
#3434
23M
23.00 mi12:36:142:32:376:388:15
6:35
#3258
24M
24.00 mi12:42:422:39:056:386:28
6:28
#3148
40K
24.85 mi12:48:172:44:406:385:35
6:32
#3042
25.2M
25.20 mi12:50:432:47:066:382:26
7:03
#2991
Finish
26.22 mi12:57:012:53:246:376:18
6:11
#2885
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi4151391239124528(Top 16%)4239(Top 26%)4239(Top 189%)
10K6.21 mi3.10 mi4068+833835+773835+773994(Top 14%)3759(Top 23%)3759(Top 167%)
15K9.32 mi3.11 mi4193-1253948-1133948-1134528(Top 16%)4239(Top 26%)4239(Top 189%)
20K12.43 mi3.11 mi3901+2923675+2733675+2733299(Top 12%)3124(Top 19%)3124(Top 139%)
Half13.11 mi0.68 mi3891+103665+103665+103757(Top 13%)3537(Top 22%)3537(Top 157%)
25K15.53 mi2.42 mi3817+743597+683597+683568(Top 13%)3360(Top 21%)3360(Top 150%)
30K18.64 mi3.11 mi3670+1473464+1333464+1333241(Top 11%)3034(Top 19%)3034(Top 135%)
20M20.00 mi1.36 mi3600+703397+673397+673215(Top 11%)2971(Top 18%)2971(Top 132%)
21M21.00 mi1.00 mi3502+983307+903307+902440(Top 9%)2276(Top 14%)2276(Top 101%)
35K21.75 mi0.75 mi3434+683243+643243+642697(Top 9%)2495(Top 15%)2495(Top 111%)
23M23.00 mi1.25 mi3258+1763076+1673076+1671784(Top 6%)1670(Top 10%)1670(Top 74%)
24M24.00 mi1.00 mi3148+1102973+1032973+1031914(Top 7%)1776(Top 11%)1776(Top 79%)
40K24.85 mi0.85 mi3042+1062871+1022871+1021724(Top 6%)1594(Top 10%)1594(Top 71%)
25.2M25.20 mi0.35 mi2991+512824+472824+471652(Top 6%)1509(Top 9%)1509(Top 67%)
Finish26.22 mi1.02 mi2885+1062728+962728+961470(Top 5%)1368(Top 8%)1368(Top 61%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×21stories
+97ft-345ft

Overall

4528

Males

4239

M40-44

4239

5K→10K

3.1 - 6.2 mi

Top 14%
×5stories
+79ft-138ft

Overall

3994

Males

3759

M40-44

3759

10K→15K

6.2 - 9.3 mi

Top 16%
×3stories
+67ft-78ft

Overall

4528

Males

4239

M40-44

4239

15K→20K

9.3 - 12.4 mi

Top 12%
×5stories
+106ft-86ft

Overall

3299

Males

3124

M40-44

3124

20K→Half

12.4 - 13.1 mi

Top 13%
×2stories
+19ft-37ft

Overall

3757

Males

3537

M40-44

3537

Half→25K

13.1 - 15.5 mi

Top 13%
×4stories
+66ft-88ft

Overall

3568

Males

3360

M40-44

3360

25K→30K

15.5 - 18.6 mi

Top 11%
×9stories
+181ft-148ft

Overall

3241

Males

3034

M40-44

3034

30K→20M

18.6 - 20.0 mi

Top 11%
×5stories
+64ft-50ft

Overall

3215

Males

2971

M40-44

2971

20M→21M

20.0 - 21.0 mi

Top 9%
×8stories
+106ft-24ft

Overall

2440

Males

2276

M40-44

2276

21M→35K

21.0 - 21.8 mi

Top 9%
×7stories
+17ft-86ft

Overall

2697

Males

2495

M40-44

2495

35K→23M

21.8 - 23.0 mi

Top 6%
×5stories
+23ft-63ft

Overall

1784

Males

1670

M40-44

1670

23M→24M

23.0 - 24.0 mi

Top 7%
×6stories
+12ft-82ft

Overall

1914

Males

1776

M40-44

1776

24M→40K

24.0 - 24.9 mi

Top 6%
×1story
+6ft-20ft

Overall

1724

Males

1594

M40-44

1594

40K→25.2M

24.9 - 25.2 mi

Top 6%
×1story
+13ft-16ft

Overall

1652

Males

1509

M40-44

1509

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×2stories
+22ft-21ft

Overall

1470

Males

1368

M40-44

1368

Passing Analysis

Category:
Athletes Passed
1702
Passed By
436
Net Change
+1266
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4151
5K10K201118+83#4151#4068
10K15K54179-125#4068#4193
15K20K3008+292#4193#3901
20KHalf177+10#3901#3891
Half25K11238+74#3891#3817
25K30K18437+147#3817#3670
30K20M9424+70#3670#3600
20M21M1013+98#3600#3502
21M35K7810+68#3502#3434
35K23M1826+176#3434#3258
23M24M1122+110#3258#3148
24M40K1071+106#3148#3042
40K25.2M532+51#3042#2991
25.2MFinish1071+106#2991#2885
TOTALS1702436+1266
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing