Ian Iverson
Bib: 526•M
MN

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:17 | 18:53 | 6:05 | 18:53 | 6:05 | - |
10K | 6.21 mi | 10:38:14 | 37:50 | 6:05 | 18:57 | 6:06 | +0:01 |
15K | 9.32 mi | 10:56:58 | 56:34 | 6:04 | 18:44 | 6:02 | -0:04 |
20K | 12.43 mi | 11:15:24 | 1:15:00 | 6:02 | 18:26 | 5:56 | -0:06 |
Half | 13.11 mi | 11:19:26 | 1:19:02 | 6:02 | 4:02 | 5:55 | -0:01 |
25K | 15.53 mi | 11:33:44 | 1:33:20 | 6:00 | 14:18 | 5:54 | -0:01 |
30K | 18.64 mi | 11:52:02 | 1:51:38 | 5:59 | 18:18 | 5:53 | -0:01 |
20M | 20.00 mi | 12:00:08 | 1:59:44 | 5:59 | 8:06 | 5:58 | +0:05 |
21M | 21.00 mi | 12:06:24 | 2:06:00 | 6:00 | 6:16 | 6:16 | +0:18 |
35K | 21.75 mi | 12:10:45 | 2:10:21 | 6:00 | 4:21 | 5:49 | -0:27 |
23M | 23.00 mi | 12:18:08 | 2:17:44 | 5:59 | 7:23 | 5:54 | +0:05 |
24M | 24.00 mi | 12:23:50 | 2:23:26 | 5:59 | 5:42 | 5:42 | -0:12 |
40K | 24.85 mi | 12:28:47 | 2:28:23 | 5:58 | 4:57 | 5:47 | +0:05 |
25.2M | 25.20 mi | 12:30:58 | 2:30:34 | 5:58 | 2:11 | 6:20 | +0:33 |
Finish | 26.22 mi | 12:36:46 | 2:36:22 | 5:58 | 5:48 | 5:41 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:41 /mi
Average Pace
5:58 /mi
Slowest Pace
6:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:55
95% of race
Time at Steady Pace
8:27
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:17 | 18:53 | 6:05 | 18:53 | 6:05 | #1328 | |
10K | 6.21 mi | 10:38:14 | 37:50 | 6:05 | 18:57 | 6:06 | #1376 | |
15K | 9.32 mi | 10:56:58 | 56:34 | 6:04 | 18:44 | 6:02 | #1261 | |
20K | 12.43 mi | 11:15:24 | 1:15:00 | 6:02 | 18:26 | 5:56 | #1084 | |
Half | 13.11 mi | 11:19:26 | 1:19:02 | 6:02 | 4:02 | 5:55 | #1074 | |
25K | 15.53 mi | 11:33:44 | 1:33:20 | 6:00 | 14:18 | 5:54 | #972 | |
30K | 18.64 mi | 11:52:02 | 1:51:38 | 5:59 | 18:18 | 5:53 | #797 | |
20M | 20.00 mi | 12:00:08 | 1:59:44 | 5:59 | 8:06 | 5:58 | #742 | |
21M | 21.00 mi | 12:06:24 | 2:06:00 | 6:00 | 6:16 | 6:16 | #702 | |
35K | 21.75 mi | 12:10:45 | 2:10:21 | 6:00 | 4:21 | 5:49 | #671 | |
23M | 23.00 mi | 12:18:08 | 2:17:44 | 5:59 | 7:23 | 5:54 | #623 | |
24M | 24.00 mi | 12:23:50 | 2:23:26 | 5:59 | 5:42 | 5:42 | #592 | |
40K | 24.85 mi | 12:28:47 | 2:28:23 | 5:58 | 4:57 | 5:47 | #564 | |
25.2M | 25.20 mi | 12:30:58 | 2:30:34 | 5:58 | 2:11 | 6:20 | #549 | |
Finish | 26.22 mi | 12:36:46 | 2:36:22 | 5:58 | 5:48 | 5:41 | #526 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1328 | 1263 | 1263 | 1121(Top 4%) | 1060(Top 7%) | 1060(Top 19%) |
| 10K | 6.21 mi | 3.10 mi | 1376-48 | 1309-46 | 1309-46 | 1452(Top 5%) | 1379(Top 9%) | 1379(Top 24%) |
| 15K | 9.32 mi | 3.11 mi | 1261+115 | 1198+111 | 1198+111 | 1121(Top 4%) | 1060(Top 7%) | 1060(Top 19%) |
| 20K | 12.43 mi | 3.11 mi | 1084+177 | 1024+174 | 1024+174 | 695(Top 2%) | 648(Top 4%) | 648(Top 11%) |
| Half | 13.11 mi | 0.68 mi | 1074+10 | 1014+10 | 1014+10 | 845(Top 3%) | 797(Top 5%) | 797(Top 14%) |
| 25K | 15.53 mi | 2.42 mi | 972+102 | 917+97 | 917+97 | 566(Top 2%) | 523(Top 3%) | 523(Top 9%) |
| 30K | 18.64 mi | 3.11 mi | 797+175 | 747+170 | 747+170 | 342(Top 1%) | 316(Top 2%) | 316(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 742+55 | 695+52 | 695+52 | 341(Top 1%) | 317(Top 2%) | 317(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 702+40 | 655+40 | 655+40 | 333(Top 1%) | 313(Top 2%) | 313(Top 6%) |
| 35K | 21.75 mi | 0.75 mi | 671+31 | 624+31 | 624+31 | 397(Top 1%) | 371(Top 2%) | 371(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 623+48 | 576+48 | 576+48 | 246(Top 0.9%) | 230(Top 1%) | 230(Top 4%) |
| 24M | 24.00 mi | 1.00 mi | 592+31 | 546+30 | 546+30 | 191(Top 0.7%) | 175(Top 1%) | 175(Top 3%) |
| 40K | 24.85 mi | 0.85 mi | 564+28 | 519+27 | 519+27 | 186(Top 0.7%) | 173(Top 1%) | 173(Top 3%) |
| 25.2M | 25.20 mi | 0.35 mi | 549+15 | 504+15 | 504+15 | 256(Top 0.9%) | 237(Top 1%) | 237(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 526+23 | 486+18 | 486+18 | 354(Top 1%) | 331(Top 2%) | 331(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1121
Males
1060
M18-39
1060
5K→10K
3.1 - 6.2 mi
Overall
1452
Males
1379
M18-39
1379
10K→15K
6.2 - 9.3 mi
Overall
1121
Males
1060
M18-39
1060
15K→20K
9.3 - 12.4 mi
Overall
695
Males
648
M18-39
648
20K→Half
12.4 - 13.1 mi
Overall
845
Males
797
M18-39
797
Half→25K
13.1 - 15.5 mi
Overall
566
Males
523
M18-39
523
25K→30K
15.5 - 18.6 mi
Overall
342
Males
316
M18-39
316
30K→20M
18.6 - 20.0 mi
Overall
341
Males
317
M18-39
317
20M→21M
20.0 - 21.0 mi
Overall
333
Males
313
M18-39
313
21M→35K
21.0 - 21.8 mi
Overall
397
Males
371
M18-39
371
35K→23M
21.8 - 23.0 mi
Overall
246
Males
230
M18-39
230
23M→24M
23.0 - 24.0 mi
Overall
191
Males
175
M18-39
175
24M→40K
24.0 - 24.9 mi
Overall
186
Males
173
M18-39
173
40K→25.2M
24.9 - 25.2 mi
Overall
256
Males
237
M18-39
237
25.2M→Finish
25.2 - 26.2 mi
Overall
354
Males
331
M18-39
331
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1328 |
| 5K → 10K | 45 | 93 | -48 | #1328 | #1376 |
| 10K → 15K | 118 | 3 | +115 | #1376 | #1261 |
| 15K → 20K | 177 | 0 | +177 | #1261 | #1084 |
| 20K → Half | 14 | 4 | +10 | #1084 | #1074 |
| Half → 25K | 102 | 0 | +102 | #1074 | #972 |
| 25K → 30K | 175 | 0 | +175 | #972 | #797 |
| 30K → 20M | 55 | 0 | +55 | #797 | #742 |
| 20M → 21M | 43 | 3 | +40 | #742 | #702 |
| 21M → 35K | 32 | 1 | +31 | #702 | #671 |
| 35K → 23M | 48 | 0 | +48 | #671 | #623 |
| 23M → 24M | 31 | 0 | +31 | #623 | #592 |
| 24M → 40K | 30 | 2 | +28 | #592 | #564 |
| 40K → 25.2M | 15 | 0 | +15 | #564 | #549 |
| 25.2M → Finish | 24 | 1 | +23 | #549 | #526 |
| TOTALS | 909 | 107 | +802 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
