Ben Gifford
Bib: 5241•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:46 | 20:13 | 6:30 | 20:13 | 6:30 | - |
10K | 6.21 mi | 10:44:13 | 40:40 | 6:33 | 20:27 | 6:35 | +0:05 |
15K | 9.32 mi | 11:04:36 | 1:01:03 | 6:33 | 20:23 | 6:34 | -0:01 |
20K | 12.43 mi | 11:24:54 | 1:21:21 | 6:33 | 20:18 | 6:32 | -0:02 |
Half | 13.11 mi | 11:29:21 | 1:25:48 | 6:33 | 4:27 | 6:31 | -0:01 |
25K | 15.53 mi | 11:45:38 | 1:42:05 | 6:34 | 16:17 | 6:43 | +0:12 |
30K | 18.64 mi | 12:07:49 | 2:04:16 | 6:40 | 22:11 | 7:08 | +0:25 |
20M | 20.00 mi | 12:18:13 | 2:14:40 | 6:44 | 10:24 | 7:39 | +0:31 |
21M | 21.00 mi | 12:26:30 | 2:22:57 | 6:48 | 8:17 | 8:17 | +0:38 |
35K | 21.75 mi | 12:31:59 | 2:28:26 | 6:50 | 5:29 | 7:20 | -0:57 |
23M | 23.00 mi | 12:41:45 | 2:38:12 | 6:53 | 9:46 | 7:48 | +0:28 |
24M | 24.00 mi | 12:49:55 | 2:46:22 | 6:56 | 8:10 | 8:10 | +0:22 |
40K | 24.85 mi | 12:57:31 | 2:53:58 | 7:00 | 7:36 | 8:53 | +0:43 |
25.2M | 25.20 mi | 13:00:53 | 2:57:20 | 7:02 | 3:22 | 9:46 | +0:53 |
Finish | 26.22 mi | 13:09:50 | 3:06:17 | 7:07 | 8:57 | 8:47 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:30 /mi
Average Pace
7:07 /mi
Slowest Pace
9:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:05
55% of race
Time at Steady Pace
47:50
26% of race
Time at Slower Pace
36:22
20% of race
Average Pace: 7:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:46 | 20:13 | 6:30 | 20:13 | 6:30 | #3893 | |
10K | 6.21 mi | 10:44:13 | 40:40 | 6:33 | 20:27 | 6:35 | #4105 | |
15K | 9.32 mi | 11:04:36 | 1:01:03 | 6:33 | 20:23 | 6:34 | #4028 | |
20K | 12.43 mi | 11:24:54 | 1:21:21 | 6:33 | 20:18 | 6:32 | #3802 | |
Half | 13.11 mi | 11:29:21 | 1:25:48 | 6:33 | 4:27 | 6:31 | #3801 | |
25K | 15.53 mi | 11:45:38 | 1:42:05 | 6:34 | 16:17 | 6:43 | #3822 | |
30K | 18.64 mi | 12:07:49 | 2:04:16 | 6:40 | 22:11 | 7:08 | #4050 | |
20M | 20.00 mi | 12:18:13 | 2:14:40 | 6:44 | 10:24 | 7:39 | #4368 | |
21M | 21.00 mi | 12:26:30 | 2:22:57 | 6:48 | 8:17 | 8:17 | #4660 | |
35K | 21.75 mi | 12:31:59 | 2:28:26 | 6:50 | 5:29 | 7:20 | #4754 | |
23M | 23.00 mi | 12:41:45 | 2:38:12 | 6:53 | 9:46 | 7:48 | #5040 | |
24M | 24.00 mi | 12:49:55 | 2:46:22 | 6:56 | 8:10 | 8:10 | #5308 | |
40K | 24.85 mi | 12:57:31 | 2:53:58 | 7:00 | 7:36 | 8:53 | #5569 | |
25.2M | 25.20 mi | 13:00:53 | 2:57:20 | 7:02 | 3:22 | 9:46 | #5676 | |
Finish | 26.22 mi | 13:09:50 | 3:06:17 | 7:07 | 8:57 | 8:47 | #6059 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3893 | 3685 | 3685 | 3953(Top 14%) | 3725(Top 23%) | 3725(Top 66%) |
| 10K | 6.21 mi | 3.10 mi | 4105-212 | 3869-184 | 3869-184 | 4315(Top 15%) | 4053(Top 25%) | 4053(Top 72%) |
| 15K | 9.32 mi | 3.11 mi | 4028+77 | 3797+72 | 3797+72 | 3953(Top 14%) | 3725(Top 23%) | 3725(Top 66%) |
| 20K | 12.43 mi | 3.11 mi | 3802+226 | 3586+211 | 3586+211 | 3310(Top 12%) | 3135(Top 19%) | 3135(Top 56%) |
| Half | 13.11 mi | 0.68 mi | 3801+1 | 3586 | 3586 | 3836(Top 14%) | 3616(Top 22%) | 3616(Top 64%) |
| 25K | 15.53 mi | 2.42 mi | 3822-21 | 3602-16 | 3602-16 | 4253(Top 15%) | 3949(Top 25%) | 3949(Top 70%) |
| 30K | 18.64 mi | 3.11 mi | 4050-228 | 3800-198 | 3800-198 | 5548(Top 20%) | 4971(Top 31%) | 4971(Top 88%) |
| 20M | 20.00 mi | 1.36 mi | 4368-318 | 4076-276 | 4076-276 | 8013(Top 28%) | 6440(Top 40%) | 6440(Top 114%) |
| 21M | 21.00 mi | 1.00 mi | 4660-292 | 4317-241 | 4317-241 | 9073(Top 32%) | 6841(Top 42%) | 6841(Top 121%) |
| 35K | 21.75 mi | 0.75 mi | 4754-94 | 4387-70 | 4387-70 | 7359(Top 26%) | 5893(Top 37%) | 5893(Top 104%) |
| 23M | 23.00 mi | 1.25 mi | 5040-286 | 4618-231 | 4618-231 | 8545(Top 30%) | 6452(Top 40%) | 6452(Top 114%) |
| 24M | 24.00 mi | 1.00 mi | 5308-268 | 4832-214 | 4832-214 | 12293(Top 43%) | 8301(Top 52%) | 8301(Top 147%) |
| 40K | 24.85 mi | 0.85 mi | 5569-261 | 5018-186 | 5018-186 | 15639(Top 55%) | 9718(Top 60%) | 9718(Top 172%) |
| 25.2M | 25.20 mi | 0.35 mi | 5676-107 | 5093-75 | 5093-75 | 15816(Top 56%) | 9753(Top 61%) | 9753(Top 173%) |
| Finish | 26.22 mi | 1.02 mi | 6059-383 | 5361-268 | 5361-268 | 17910(Top 63%) | 10821(Top 67%) | 10821(Top 192%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3953
Males
3725
M18-39
3725
5K→10K
3.1 - 6.2 mi
Overall
4315
Males
4053
M18-39
4053
10K→15K
6.2 - 9.3 mi
Overall
3953
Males
3725
M18-39
3725
15K→20K
9.3 - 12.4 mi
Overall
3310
Males
3135
M18-39
3135
20K→Half
12.4 - 13.1 mi
Overall
3836
Males
3616
M18-39
3616
Half→25K
13.1 - 15.5 mi
Overall
4253
Males
3949
M18-39
3949
25K→30K
15.5 - 18.6 mi
Overall
5548
Males
4971
M18-39
4971
30K→20M
18.6 - 20.0 mi
Overall
8013
Males
6440
M18-39
6440
20M→21M
20.0 - 21.0 mi
Overall
9073
Males
6841
M18-39
6841
21M→35K
21.0 - 21.8 mi
Overall
7359
Males
5893
M18-39
5893
35K→23M
21.8 - 23.0 mi
Overall
8545
Males
6452
M18-39
6452
23M→24M
23.0 - 24.0 mi
Overall
12293
Males
8301
M18-39
8301
24M→40K
24.0 - 24.9 mi
Overall
15639
Males
9718
M18-39
9718
40K→25.2M
24.9 - 25.2 mi
Overall
15816
Males
9753
M18-39
9753
25.2M→Finish
25.2 - 26.2 mi
Overall
17910
Males
10821
M18-39
10821
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3893 |
| 5K → 10K | 65 | 277 | -212 | #3893 | #4105 |
| 10K → 15K | 136 | 59 | +77 | #4105 | #4028 |
| 15K → 20K | 236 | 10 | +226 | #4028 | #3802 |
| 20K → Half | 12 | 11 | +1 | #3802 | #3801 |
| Half → 25K | 69 | 90 | -21 | #3801 | #3822 |
| 25K → 30K | 60 | 288 | -228 | #3822 | #4050 |
| 30K → 20M | 18 | 336 | -318 | #4050 | #4368 |
| 20M → 21M | 18 | 310 | -292 | #4368 | #4660 |
| 21M → 35K | 30 | 124 | -94 | #4660 | #4754 |
| 35K → 23M | 29 | 315 | -286 | #4754 | #5040 |
| 23M → 24M | 12 | 280 | -268 | #5040 | #5308 |
| 24M → 40K | 11 | 272 | -261 | #5308 | #5569 |
| 40K → 25.2M | 12 | 119 | -107 | #5569 | #5676 |
| 25.2M → Finish | 9 | 392 | -383 | #5676 | #6059 |
| TOTALS | 717 | 2883 | -2166 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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