Adam Mcmonagle
Bib: 5212•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:46 | 20:01 | 6:27 | 20:01 | 6:27 | - |
10K | 6.21 mi | 10:43:42 | 39:57 | 6:26 | 19:56 | 6:25 | -0:02 |
15K | 9.32 mi | 11:03:35 | 59:50 | 6:25 | 19:53 | 6:24 | -0:01 |
20K | 12.43 mi | 11:23:27 | 1:19:42 | 6:25 | 19:52 | 6:24 | 0:00 |
Half | 13.11 mi | 11:27:45 | 1:24:00 | 6:24 | 4:18 | 6:18 | -0:06 |
25K | 15.53 mi | 11:43:22 | 1:39:37 | 6:25 | 15:37 | 6:26 | +0:08 |
30K | 18.64 mi | 12:03:29 | 1:59:44 | 6:25 | 20:07 | 6:28 | +0:02 |
20M | 20.00 mi | 12:12:20 | 2:08:35 | 6:26 | 8:51 | 6:31 | +0:03 |
21M | 21.00 mi | 12:19:16 | 2:15:31 | 6:27 | 6:56 | 6:56 | +0:25 |
35K | 21.75 mi | 12:24:13 | 2:20:28 | 6:28 | 4:57 | 6:37 | -0:19 |
23M | 23.00 mi | 12:32:52 | 2:29:07 | 6:29 | 8:39 | 6:55 | +0:18 |
24M | 24.00 mi | 12:39:57 | 2:36:12 | 6:31 | 7:05 | 7:05 | +0:10 |
40K | 24.85 mi | 12:46:52 | 2:43:07 | 6:34 | 6:55 | 8:05 | +1:00 |
25.2M | 25.20 mi | 12:50:11 | 2:46:26 | 6:36 | 3:19 | 9:37 | +1:32 |
Finish | 26.22 mi | 12:57:44 | 2:53:59 | 6:38 | 7:33 | 7:25 | -2:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:18 /mi
Average Pace
6:38 /mi
Slowest Pace
9:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:07
86% of race
Time at Slower Pace
24:52
14% of race
Average Pace: 6:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:46 | 20:01 | 6:27 | 20:01 | 6:27 | #3401 | |
10K | 6.21 mi | 10:43:42 | 39:57 | 6:26 | 19:56 | 6:25 | #3262 | |
15K | 9.32 mi | 11:03:35 | 59:50 | 6:25 | 19:53 | 6:24 | #3135 | |
20K | 12.43 mi | 11:23:27 | 1:19:42 | 6:25 | 19:52 | 6:24 | #2948 | |
Half | 13.11 mi | 11:27:45 | 1:24:00 | 6:24 | 4:18 | 6:18 | #2907 | |
25K | 15.53 mi | 11:43:22 | 1:39:37 | 6:25 | 15:37 | 6:26 | #2822 | |
30K | 18.64 mi | 12:03:29 | 1:59:44 | 6:25 | 20:07 | 6:28 | #2574 | |
20M | 20.00 mi | 12:12:20 | 2:08:35 | 6:26 | 8:51 | 6:31 | #2460 | |
21M | 21.00 mi | 12:19:16 | 2:15:31 | 6:27 | 6:56 | 6:56 | #2407 | |
35K | 21.75 mi | 12:24:13 | 2:20:28 | 6:28 | 4:57 | 6:37 | #2401 | |
23M | 23.00 mi | 12:32:52 | 2:29:07 | 6:29 | 8:39 | 6:55 | #2430 | |
24M | 24.00 mi | 12:39:57 | 2:36:12 | 6:31 | 7:05 | 7:05 | #2508 | |
40K | 24.85 mi | 12:46:52 | 2:43:07 | 6:34 | 6:55 | 8:05 | #2710 | |
25.2M | 25.20 mi | 12:50:11 | 2:46:26 | 6:36 | 3:19 | 9:37 | #2859 | |
Finish | 26.22 mi | 12:57:44 | 2:53:59 | 6:38 | 7:33 | 7:25 | #3000 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3401 | 3230 | 3230 | 2933(Top 10%) | 2797(Top 17%) | 2797(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 3262+139 | 3099+131 | 3099+131 | 3137(Top 11%) | 2985(Top 19%) | 2985(Top 53%) |
| 15K | 9.32 mi | 3.11 mi | 3135+127 | 2984+115 | 2984+115 | 2933(Top 10%) | 2797(Top 17%) | 2797(Top 50%) |
| 20K | 12.43 mi | 3.11 mi | 2948+187 | 2809+175 | 2809+175 | 2486(Top 9%) | 2371(Top 15%) | 2371(Top 42%) |
| Half | 13.11 mi | 0.68 mi | 2907+41 | 2772+37 | 2772+37 | 2519(Top 9%) | 2408(Top 15%) | 2408(Top 43%) |
| 25K | 15.53 mi | 2.42 mi | 2822+85 | 2693+79 | 2693+79 | 2559(Top 9%) | 2434(Top 15%) | 2434(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 2574+248 | 2459+234 | 2459+234 | 1876(Top 7%) | 1786(Top 11%) | 1786(Top 32%) |
| 20M | 20.00 mi | 1.36 mi | 2460+114 | 2346+113 | 2346+113 | 1677(Top 6%) | 1585(Top 10%) | 1585(Top 28%) |
| 21M | 21.00 mi | 1.00 mi | 2407+53 | 2294+52 | 2294+52 | 1996(Top 7%) | 1879(Top 12%) | 1879(Top 33%) |
| 35K | 21.75 mi | 0.75 mi | 2401+6 | 2290+4 | 2290+4 | 3020(Top 11%) | 2775(Top 17%) | 2775(Top 49%) |
| 23M | 23.00 mi | 1.25 mi | 2430-29 | 2313-23 | 2313-23 | 3232(Top 11%) | 2943(Top 18%) | 2943(Top 52%) |
| 24M | 24.00 mi | 1.00 mi | 2508-78 | 2383-70 | 2383-70 | 5089(Top 18%) | 4308(Top 27%) | 4308(Top 76%) |
| 40K | 24.85 mi | 0.85 mi | 2710-202 | 2568-185 | 2568-185 | 10729(Top 38%) | 7407(Top 46%) | 7407(Top 131%) |
| 25.2M | 25.20 mi | 0.35 mi | 2859-149 | 2705-137 | 2705-137 | 15075(Top 53%) | 9414(Top 58%) | 9414(Top 167%) |
| Finish | 26.22 mi | 1.02 mi | 3000-141 | 2828-123 | 2828-123 | 8496(Top 30%) | 6168(Top 38%) | 6168(Top 109%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2933
Males
2797
M18-39
2797
5K→10K
3.1 - 6.2 mi
Overall
3137
Males
2985
M18-39
2985
10K→15K
6.2 - 9.3 mi
Overall
2933
Males
2797
M18-39
2797
15K→20K
9.3 - 12.4 mi
Overall
2486
Males
2371
M18-39
2371
20K→Half
12.4 - 13.1 mi
Overall
2519
Males
2408
M18-39
2408
Half→25K
13.1 - 15.5 mi
Overall
2559
Males
2434
M18-39
2434
25K→30K
15.5 - 18.6 mi
Overall
1876
Males
1786
M18-39
1786
30K→20M
18.6 - 20.0 mi
Overall
1677
Males
1585
M18-39
1585
20M→21M
20.0 - 21.0 mi
Overall
1996
Males
1879
M18-39
1879
21M→35K
21.0 - 21.8 mi
Overall
3020
Males
2775
M18-39
2775
35K→23M
21.8 - 23.0 mi
Overall
3232
Males
2943
M18-39
2943
23M→24M
23.0 - 24.0 mi
Overall
5089
Males
4308
M18-39
4308
24M→40K
24.0 - 24.9 mi
Overall
10729
Males
7407
M18-39
7407
40K→25.2M
24.9 - 25.2 mi
Overall
15075
Males
9414
M18-39
9414
25.2M→Finish
25.2 - 26.2 mi
Overall
8496
Males
6168
M18-39
6168
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3401 |
| 5K → 10K | 207 | 68 | +139 | #3401 | #3262 |
| 10K → 15K | 160 | 33 | +127 | #3262 | #3135 |
| 15K → 20K | 202 | 15 | +187 | #3135 | #2948 |
| 20K → Half | 46 | 5 | +41 | #2948 | #2907 |
| Half → 25K | 103 | 18 | +85 | #2907 | #2822 |
| 25K → 30K | 253 | 5 | +248 | #2822 | #2574 |
| 30K → 20M | 117 | 3 | +114 | #2574 | #2460 |
| 20M → 21M | 65 | 12 | +53 | #2460 | #2407 |
| 21M → 35K | 33 | 27 | +6 | #2407 | #2401 |
| 35K → 23M | 41 | 70 | -29 | #2401 | #2430 |
| 23M → 24M | 26 | 104 | -78 | #2430 | #2508 |
| 24M → 40K | 6 | 208 | -202 | #2508 | #2710 |
| 40K → 25.2M | 1 | 150 | -149 | #2710 | #2859 |
| 25.2M → Finish | 8 | 149 | -141 | #2859 | #3000 |
| TOTALS | 1268 | 867 | +401 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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