Gregory Ablett

Bib: 5196•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 10%

Gender (Male)

#0 / 16105

Top 17%

Masters (Masters Men)

#0 / 10463

Top 6%

Division (M40-44)

#0 / 2247

Top 16%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:16

Rank: #3988

Start → 5K

20:16 | 6:31/mi

5K· 3.11 mi

20:16

Rank: #3988

Start → 5K

20:16 | 6:31/mi

10K· 6.21 mi

40:21

Rank: #3724 (+264)

5K → 10K

20:05 | 6:28/mi

10K· 6.21 mi

40:21

Rank: #3724 (+264)

5K → 10K

20:05 | 6:28/mi

15K· 9.32 mi

1:00:15

Rank: #3412 (+312)

10K → 15K

19:54 | 6:24/mi

15K· 9.32 mi

1:00:15

Rank: #3412 (+312)

10K → 15K

19:54 | 6:24/mi

20K· 12.43 mi

1:20:28

Rank: #3324 (+88)

15K → 20K

20:13 | 6:30/mi

20K· 12.43 mi

1:20:28

Rank: #3324 (+88)

15K → 20K

20:13 | 6:30/mi

Half· 13.11 mi

1:24:50

Rank: #3309 (+15)

20K → Half

4:22 | 6:24/mi

Half· 13.11 mi

1:24:50

Rank: #3309 (+15)

20K → Half

4:22 | 6:24/mi

25K· 15.53 mi

1:40:43

Rank: #3275 (+34)

Half → 25K

15:53 | 6:33/mi

25K· 15.53 mi

1:40:43

Rank: #3275 (+34)

Half → 25K

15:53 | 6:33/mi

30K· 18.64 mi

2:01:40

Rank: #3195 (+80)

25K → 30K

20:57 | 6:45/mi

30K· 18.64 mi

2:01:40

Rank: #3195 (+80)

25K → 30K

20:57 | 6:45/mi

20M

2:11:01

Rank: #3166 (+29)

30K → 20M

9:21 | 6:53/mi

20M

2:11:01

Rank: #3166 (+29)

30K → 20M

9:21 | 6:53/mi

21M

2:18:14

Rank: #3121 (+45)

20M → 21M

7:13 | 7:13/mi

21M

2:18:14

Rank: #3121 (+45)

20M → 21M

7:13 | 7:13/mi

35K· 21.75 mi

2:23:14

Rank: #3104 (+17)

21M → 35K

5:00 | 6:41/mi

35K· 21.75 mi

2:23:14

Rank: #3104 (+17)

21M → 35K

5:00 | 6:41/mi

23M

2:31:56

Rank: #3075 (+29)

35K → 23M

8:42 | 6:57/mi

23M

2:31:56

Rank: #3075 (+29)

35K → 23M

8:42 | 6:57/mi

24M

2:38:40

Rank: #3043 (+32)

23M → 24M

6:44 | 6:44/mi

24M

2:38:40

Rank: #3043 (+32)

23M → 24M

6:44 | 6:44/mi

40K· 24.85 mi

2:44:26

Rank: #2985 (+58)

24M → 40K

5:46 | 6:45/mi

40K· 24.85 mi

2:44:26

Rank: #2985 (+58)

24M → 40K

5:46 | 6:45/mi

25.2M

2:46:58

Rank: #2958 (+27)

40K → 25.2M

2:32 | 7:21/mi

25.2M

2:46:58

Rank: #2958 (+27)

40K → 25.2M

2:32 | 7:21/mi

Finish· 26.22 mi

2:53:28

Rank: #2898 (+60)

25.2M → Finish

6:30 | 6:23/mi

Finish· 26.22 mi

2:53:28

Rank: #2898 (+60)

25.2M → Finish

6:30 | 6:23/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:24:50

Pace6:28 /mi

2nd Half

Distance13.11 mi

Time1:28:38

Pace6:46 /mi

📊Positive Split: 4.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:23:56	20:16	6:31	20:16	6:31	-
10K	6.21 mi	10:44:01	40:21	6:30	20:05	6:28	-0:03
15K	9.32 mi	11:03:55	1:00:15	6:28	19:54	6:24	-0:04
20K	12.43 mi	11:24:08	1:20:28	6:28	20:13	6:30	+0:06
Half	13.11 mi	11:28:30	1:24:50	6:28	4:22	6:24	-0:06
25K	15.53 mi	11:44:23	1:40:43	6:29	15:53	6:33	+0:09
30K	18.64 mi	12:05:20	2:01:40	6:32	20:57	6:45	+0:12
20M	20.00 mi	12:14:41	2:11:01	6:33	9:21	6:53	+0:08
21M	21.00 mi	12:21:54	2:18:14	6:35	7:13	7:13	+0:20
35K	21.75 mi	12:26:54	2:23:14	6:35	5:00	6:41	-0:32
23M	23.00 mi	12:35:36	2:31:56	6:36	8:42	6:57	+0:16
24M	24.00 mi	12:42:20	2:38:40	6:37	6:44	6:44	-0:13
40K	24.85 mi	12:48:06	2:44:26	6:37	5:46	6:45	+0:01
25.2M	25.20 mi	12:50:38	2:46:58	6:38	2:32	7:21	+0:36
Finish	26.22 mi	12:57:08	2:53:28	6:37	6:30	6:23	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:23 /mi

Average Pace

6:37 /mi

Slowest Pace

7:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:43:43

94% of race

Time at Steady Pace

9:45

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:23:56	20:16	6:31	20:16	6:31	#3988
10K	6.21 mi	10:44:01	40:21	6:30	20:05	6:28	#3724
15K	9.32 mi	11:03:55	1:00:15	6:28	19:54	6:24	#3412
20K	12.43 mi	11:24:08	1:20:28	6:28	20:13	6:30	#3324
Half	13.11 mi	11:28:30	1:24:50	6:28	4:22	6:24	#3309
25K	15.53 mi	11:44:23	1:40:43	6:29	15:53	6:33	#3275
30K	18.64 mi	12:05:20	2:01:40	6:32	20:57	6:45	#3195
20M	20.00 mi	12:14:41	2:11:01	6:33	9:21	6:53	#3166
21M	21.00 mi	12:21:54	2:18:14	6:35	7:13	7:13	#3121
35K	21.75 mi	12:26:54	2:23:14	6:35	5:00	6:41	#3104
23M	23.00 mi	12:35:36	2:31:56	6:36	8:42	6:57	#3075
24M	24.00 mi	12:42:20	2:38:40	6:37	6:44	6:44	#3043
40K	24.85 mi	12:48:06	2:44:26	6:37	5:46	6:45	#2985
25.2M	25.20 mi	12:50:38	2:46:58	6:38	2:32	7:21	#2958
Finish	26.22 mi	12:57:08	2:53:28	6:37	6:30	6:23	#2898

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	3988	3763	3763	2967(Top 10%)	2826(Top 18%)	2826(Top 126%)
10K	6.21 mi	3.10 mi	3724+264	3528+235	3528+235	3465(Top 12%)	3284(Top 20%)	3284(Top 146%)
15K	9.32 mi	3.11 mi	3412+312	3240+288	3240+288	2967(Top 10%)	2826(Top 18%)	2826(Top 126%)
20K	12.43 mi	3.11 mi	3324+88	3162+78	3162+78	3156(Top 11%)	2996(Top 19%)	2996(Top 133%)
Half	13.11 mi	0.68 mi	3309+15	3149+13	3149+13	3025(Top 11%)	2886(Top 18%)	2886(Top 128%)
25K	15.53 mi	2.42 mi	3275+34	3116+33	3116+33	3142(Top 11%)	2976(Top 18%)	2976(Top 132%)
30K	18.64 mi	3.11 mi	3195+80	3035+81	3035+81	3094(Top 11%)	2903(Top 18%)	2903(Top 129%)
20M	20.00 mi	1.36 mi	3166+29	2999+36	2999+36	3361(Top 12%)	3107(Top 19%)	3107(Top 138%)
21M	21.00 mi	1.00 mi	3121+45	2954+45	2954+45	3187(Top 11%)	2935(Top 18%)	2935(Top 131%)
35K	21.75 mi	0.75 mi	3104+17	2940+14	2940+14	3360(Top 12%)	3059(Top 19%)	3059(Top 136%)
23M	23.00 mi	1.25 mi	3075+29	2908+32	2908+32	3444(Top 12%)	3127(Top 19%)	3127(Top 139%)
24M	24.00 mi	1.00 mi	3043+32	2876+32	2876+32	3118(Top 11%)	2814(Top 17%)	2814(Top 125%)
40K	24.85 mi	0.85 mi	2985+58	2819+57	2819+57	2563(Top 9%)	2331(Top 14%)	2331(Top 104%)
25.2M	25.20 mi	0.35 mi	2958+27	2794+25	2794+25	2687(Top 9%)	2389(Top 15%)	2389(Top 106%)
Finish	26.22 mi	1.02 mi	2898+60	2736+58	2736+58	2197(Top 8%)	2010(Top 12%)	2010(Top 89%)

2010

Passing Analysis

Category:

Athletes Passed

1501

Passed By

411

Net Change

+1090

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3988
5K → 10K	307	43	+264	#3988	#3724
10K → 15K	325	13	+312	#3724	#3412
15K → 20K	143	55	+88	#3412	#3324
20K → Half	21	6	+15	#3324	#3309
Half → 25K	85	51	+34	#3309	#3275
25K → 30K	142	62	+80	#3275	#3195
30K → 20M	68	39	+29	#3195	#3166
20M → 21M	70	25	+45	#3166	#3121
21M → 35K	40	23	+17	#3121	#3104
35K → 23M	73	44	+29	#3104	#3075
23M → 24M	60	28	+32	#3075	#3043
24M → 40K	68	10	+58	#3043	#2985
40K → 25.2M	32	5	+27	#2985	#2958
25.2M → Finish	67	7	+60	#2958	#2898
TOTALS	1501	411	+1090