Frank Sinapi
Bib: 5191•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:41 | 19:06 | 6:09 | 19:06 | 6:09 | - |
10K | 6.21 mi | 10:41:29 | 37:54 | 6:06 | 18:48 | 6:03 | -0:06 |
15K | 9.32 mi | 11:00:28 | 56:53 | 6:06 | 18:59 | 6:07 | +0:04 |
20K | 12.43 mi | 11:19:32 | 1:15:57 | 6:07 | 19:04 | 6:08 | +0:01 |
Half | 13.11 mi | 11:23:39 | 1:20:04 | 6:06 | 4:07 | 6:02 | -0:06 |
25K | 15.53 mi | 11:38:37 | 1:35:02 | 6:07 | 14:58 | 6:10 | +0:08 |
30K | 18.64 mi | 11:58:03 | 1:54:28 | 6:08 | 19:26 | 6:15 | +0:05 |
20M | 20.00 mi | 12:06:39 | 2:03:04 | 6:09 | 8:36 | 6:20 | +0:05 |
21M | 21.00 mi | 12:13:23 | 2:09:48 | 6:11 | 6:44 | 6:44 | +0:24 |
35K | 21.75 mi | 12:18:00 | 2:14:25 | 6:11 | 4:37 | 6:10 | -0:34 |
23M | 23.00 mi | 12:26:16 | 2:22:41 | 6:12 | 8:16 | 6:36 | +0:26 |
24M | 24.00 mi | 12:32:47 | 2:29:12 | 6:13 | 6:31 | 6:31 | -0:05 |
40K | 24.85 mi | 12:38:36 | 2:35:01 | 6:14 | 5:49 | 6:48 | +0:17 |
25.2M | 25.20 mi | 12:41:13 | 2:37:38 | 6:15 | 2:37 | 7:35 | +0:47 |
Finish | 26.22 mi | 12:48:04 | 2:44:29 | 6:17 | 6:51 | 6:43 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:02 /mi
Average Pace
6:17 /mi
Slowest Pace
7:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:07
3% of race
Time at Steady Pace
2:03:34
75% of race
Time at Slower Pace
36:48
22% of race
Average Pace: 6:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:41 | 19:06 | 6:09 | 19:06 | 6:09 | #1599 | |
10K | 6.21 mi | 10:41:29 | 37:54 | 6:06 | 18:48 | 6:03 | #1425 | |
15K | 9.32 mi | 11:00:28 | 56:53 | 6:06 | 18:59 | 6:07 | #1412 | |
20K | 12.43 mi | 11:19:32 | 1:15:57 | 6:07 | 19:04 | 6:08 | #1382 | |
Half | 13.11 mi | 11:23:39 | 1:20:04 | 6:06 | 4:07 | 6:02 | #1367 | |
25K | 15.53 mi | 11:38:37 | 1:35:02 | 6:07 | 14:58 | 6:10 | #1342 | |
30K | 18.64 mi | 11:58:03 | 1:54:28 | 6:08 | 19:26 | 6:15 | #1279 | |
20M | 20.00 mi | 12:06:39 | 2:03:04 | 6:09 | 8:36 | 6:20 | #1239 | |
21M | 21.00 mi | 12:13:23 | 2:09:48 | 6:11 | 6:44 | 6:44 | #1217 | |
35K | 21.75 mi | 12:18:00 | 2:14:25 | 6:11 | 4:37 | 6:10 | #1201 | |
23M | 23.00 mi | 12:26:16 | 2:22:41 | 6:12 | 8:16 | 6:36 | #1183 | |
24M | 24.00 mi | 12:32:47 | 2:29:12 | 6:13 | 6:31 | 6:31 | #1202 | |
40K | 24.85 mi | 12:38:36 | 2:35:01 | 6:14 | 5:49 | 6:48 | #1237 | |
25.2M | 25.20 mi | 12:41:13 | 2:37:38 | 6:15 | 2:37 | 7:35 | #1263 | |
Finish | 26.22 mi | 12:48:04 | 2:44:29 | 6:17 | 6:51 | 6:43 | #1318 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1599 | 1518 | 1518 | 1430(Top 5%) | 1361(Top 8%) | 1361(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 1425+174 | 1355+163 | 1355+163 | 1280(Top 5%) | 1215(Top 8%) | 1215(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 1412+13 | 1341+14 | 1341+14 | 1430(Top 5%) | 1361(Top 8%) | 1361(Top 24%) |
| 20K | 12.43 mi | 3.11 mi | 1382+30 | 1311+30 | 1311+30 | 1310(Top 5%) | 1240(Top 8%) | 1240(Top 22%) |
| Half | 13.11 mi | 0.68 mi | 1367+15 | 1297+14 | 1297+14 | 1278(Top 4%) | 1212(Top 8%) | 1212(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 1342+25 | 1271+26 | 1271+26 | 1349(Top 5%) | 1278(Top 8%) | 1278(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 1279+63 | 1208+63 | 1208+63 | 1075(Top 4%) | 1011(Top 6%) | 1011(Top 18%) |
| 20M | 20.00 mi | 1.36 mi | 1239+40 | 1170+38 | 1170+38 | 1041(Top 4%) | 983(Top 6%) | 983(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 1217+22 | 1146+24 | 1146+24 | 1297(Top 5%) | 1226(Top 8%) | 1226(Top 22%) |
| 35K | 21.75 mi | 0.75 mi | 1201+16 | 1131+15 | 1131+15 | 1139(Top 4%) | 1074(Top 7%) | 1074(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 1183+18 | 1114+17 | 1114+17 | 1819(Top 6%) | 1700(Top 11%) | 1700(Top 30%) |
| 24M | 24.00 mi | 1.00 mi | 1202-19 | 1131-17 | 1131-17 | 2094(Top 7%) | 1941(Top 12%) | 1941(Top 34%) |
| 40K | 24.85 mi | 0.85 mi | 1237-35 | 1163-32 | 1163-32 | 2818(Top 10%) | 2544(Top 16%) | 2544(Top 45%) |
| 25.2M | 25.20 mi | 0.35 mi | 1263-26 | 1187-24 | 1187-24 | 3715(Top 13%) | 3197(Top 20%) | 3197(Top 57%) |
| Finish | 26.22 mi | 1.02 mi | 1318-55 | 1240-53 | 1240-53 | 3969(Top 14%) | 3402(Top 21%) | 3402(Top 60%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1430
Males
1361
M18-39
1361
5K→10K
3.1 - 6.2 mi
Overall
1280
Males
1215
M18-39
1215
10K→15K
6.2 - 9.3 mi
Overall
1430
Males
1361
M18-39
1361
15K→20K
9.3 - 12.4 mi
Overall
1310
Males
1240
M18-39
1240
20K→Half
12.4 - 13.1 mi
Overall
1278
Males
1212
M18-39
1212
Half→25K
13.1 - 15.5 mi
Overall
1349
Males
1278
M18-39
1278
25K→30K
15.5 - 18.6 mi
Overall
1075
Males
1011
M18-39
1011
30K→20M
18.6 - 20.0 mi
Overall
1041
Males
983
M18-39
983
20M→21M
20.0 - 21.0 mi
Overall
1297
Males
1226
M18-39
1226
21M→35K
21.0 - 21.8 mi
Overall
1139
Males
1074
M18-39
1074
35K→23M
21.8 - 23.0 mi
Overall
1819
Males
1700
M18-39
1700
23M→24M
23.0 - 24.0 mi
Overall
2094
Males
1941
M18-39
1941
24M→40K
24.0 - 24.9 mi
Overall
2818
Males
2544
M18-39
2544
40K→25.2M
24.9 - 25.2 mi
Overall
3715
Males
3197
M18-39
3197
25.2M→Finish
25.2 - 26.2 mi
Overall
3969
Males
3402
M18-39
3402
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1599 |
| 5K → 10K | 191 | 17 | +174 | #1599 | #1425 |
| 10K → 15K | 58 | 45 | +13 | #1425 | #1412 |
| 15K → 20K | 67 | 37 | +30 | #1412 | #1382 |
| 20K → Half | 18 | 3 | +15 | #1382 | #1367 |
| Half → 25K | 48 | 23 | +25 | #1367 | #1342 |
| 25K → 30K | 88 | 25 | +63 | #1342 | #1279 |
| 30K → 20M | 47 | 7 | +40 | #1279 | #1239 |
| 20M → 21M | 35 | 13 | +22 | #1239 | #1217 |
| 21M → 35K | 22 | 6 | +16 | #1217 | #1201 |
| 35K → 23M | 41 | 23 | +18 | #1201 | #1183 |
| 23M → 24M | 15 | 34 | -19 | #1183 | #1202 |
| 24M → 40K | 10 | 45 | -35 | #1202 | #1237 |
| 40K → 25.2M | 5 | 31 | -26 | #1237 | #1263 |
| 25.2M → Finish | 5 | 60 | -55 | #1263 | #1318 |
| TOTALS | 650 | 369 | +281 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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