Alex Dolwick
Bib: 5173•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:28 | 19:46 | 6:22 | 19:46 | 6:22 | - |
10K | 6.21 mi | 10:43:50 | 40:08 | 6:28 | 20:22 | 6:33 | +0:11 |
15K | 9.32 mi | 11:04:35 | 1:00:53 | 6:32 | 20:45 | 6:41 | +0:08 |
20K | 12.43 mi | 11:25:23 | 1:21:41 | 6:34 | 20:48 | 6:42 | +0:01 |
Half | 13.11 mi | 11:29:51 | 1:26:09 | 6:34 | 4:28 | 6:33 | -0:09 |
25K | 15.53 mi | 11:46:25 | 1:42:43 | 6:37 | 16:34 | 6:50 | +0:17 |
30K | 18.64 mi | 12:08:10 | 2:04:28 | 6:41 | 21:45 | 7:00 | +0:10 |
20M | 20.00 mi | 12:17:34 | 2:13:52 | 6:42 | 9:24 | 6:55 | -0:05 |
21M | 21.00 mi | 12:24:04 | 2:20:22 | 6:41 | 6:30 | 6:30 | -0:25 |
35K | 21.75 mi | 12:28:54 | 2:25:12 | 6:41 | 4:50 | 6:28 | -0:02 |
23M | 23.00 mi | 12:37:38 | 2:33:56 | 6:42 | 8:44 | 6:59 | +0:31 |
24M | 24.00 mi | 12:44:48 | 2:41:06 | 6:43 | 7:10 | 7:10 | +0:11 |
40K | 24.85 mi | 12:50:58 | 2:47:16 | 6:44 | 6:10 | 7:13 | +0:03 |
25.2M | 25.20 mi | 12:53:37 | 2:49:55 | 6:45 | 2:39 | 7:41 | +0:28 |
Finish | 26.22 mi | 13:00:49 | 2:57:07 | 6:46 | 7:12 | 7:04 | -0:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:22 /mi
Average Pace
6:46 /mi
Slowest Pace
7:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:56
32% of race
Time at Steady Pace
1:38:00
55% of race
Time at Slower Pace
23:11
13% of race
Average Pace: 6:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:28 | 19:46 | 6:22 | 19:46 | 6:22 | #2841 | |
10K | 6.21 mi | 10:43:50 | 40:08 | 6:28 | 20:22 | 6:33 | #3469 | |
15K | 9.32 mi | 11:04:35 | 1:00:53 | 6:32 | 20:45 | 6:41 | #3899 | |
20K | 12.43 mi | 11:25:23 | 1:21:41 | 6:34 | 20:48 | 6:42 | #3961 | |
Half | 13.11 mi | 11:29:51 | 1:26:09 | 6:34 | 4:28 | 6:33 | #3957 | |
25K | 15.53 mi | 11:46:25 | 1:42:43 | 6:37 | 16:34 | 6:50 | #4081 | |
30K | 18.64 mi | 12:08:10 | 2:04:28 | 6:41 | 21:45 | 7:00 | #4131 | |
20M | 20.00 mi | 12:17:34 | 2:13:52 | 6:42 | 9:24 | 6:55 | #4060 | |
21M | 21.00 mi | 12:24:04 | 2:20:22 | 6:41 | 6:30 | 6:30 | #3748 | |
35K | 21.75 mi | 12:28:54 | 2:25:12 | 6:41 | 4:50 | 6:28 | #3673 | |
23M | 23.00 mi | 12:37:38 | 2:33:56 | 6:42 | 8:44 | 6:59 | #3628 | |
24M | 24.00 mi | 12:44:48 | 2:41:06 | 6:43 | 7:10 | 7:10 | #3704 | |
40K | 24.85 mi | 12:50:58 | 2:47:16 | 6:44 | 6:10 | 7:13 | #3730 | |
25.2M | 25.20 mi | 12:53:37 | 2:49:55 | 6:45 | 2:39 | 7:41 | #3730 | |
Finish | 26.22 mi | 13:00:49 | 2:57:07 | 6:46 | 7:12 | 7:04 | #3765 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2841 | 2704 | 2704 | 4862(Top 17%) | 4533(Top 28%) | 4533(Top 80%) |
| 10K | 6.21 mi | 3.10 mi | 3469-628 | 3293-589 | 3293-589 | 4106(Top 14%) | 3860(Top 24%) | 3860(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 3899-430 | 3677-384 | 3677-384 | 4862(Top 17%) | 4533(Top 28%) | 4533(Top 80%) |
| 20K | 12.43 mi | 3.11 mi | 3961-62 | 3730-53 | 3730-53 | 4374(Top 15%) | 4088(Top 25%) | 4088(Top 72%) |
| Half | 13.11 mi | 0.68 mi | 3957+4 | 3726+4 | 3726+4 | 3959(Top 14%) | 3723(Top 23%) | 3723(Top 66%) |
| 25K | 15.53 mi | 2.42 mi | 4081-124 | 3836-110 | 3836-110 | 5094(Top 18%) | 4669(Top 29%) | 4669(Top 83%) |
| 30K | 18.64 mi | 3.11 mi | 4131-50 | 3871-35 | 3871-35 | 4668(Top 16%) | 4255(Top 26%) | 4255(Top 75%) |
| 20M | 20.00 mi | 1.36 mi | 4060+71 | 3802+69 | 3802+69 | 3599(Top 13%) | 3315(Top 21%) | 3315(Top 59%) |
| 21M | 21.00 mi | 1.00 mi | 3748+312 | 3524+278 | 3524+278 | 695(Top 2%) | 658(Top 4%) | 658(Top 12%) |
| 35K | 21.75 mi | 0.75 mi | 3673+75 | 3453+71 | 3453+71 | 2273(Top 8%) | 2125(Top 13%) | 2125(Top 38%) |
| 23M | 23.00 mi | 1.25 mi | 3628+45 | 3407+46 | 3407+46 | 3590(Top 13%) | 3246(Top 20%) | 3246(Top 58%) |
| 24M | 24.00 mi | 1.00 mi | 3704-76 | 3460-53 | 3460-53 | 5568(Top 20%) | 4631(Top 29%) | 4631(Top 82%) |
| 40K | 24.85 mi | 0.85 mi | 3730-26 | 3480-20 | 3480-20 | 5085(Top 18%) | 4256(Top 26%) | 4256(Top 75%) |
| 25.2M | 25.20 mi | 0.35 mi | 3730 | 3474+6 | 3474+6 | 4195(Top 15%) | 3551(Top 22%) | 3551(Top 63%) |
| Finish | 26.22 mi | 1.02 mi | 3765-35 | 3496-22 | 3496-22 | 6116(Top 22%) | 4792(Top 30%) | 4792(Top 85%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4862
Males
4533
M18-39
4533
5K→10K
3.1 - 6.2 mi
Overall
4106
Males
3860
M18-39
3860
10K→15K
6.2 - 9.3 mi
Overall
4862
Males
4533
M18-39
4533
15K→20K
9.3 - 12.4 mi
Overall
4374
Males
4088
M18-39
4088
20K→Half
12.4 - 13.1 mi
Overall
3959
Males
3723
M18-39
3723
Half→25K
13.1 - 15.5 mi
Overall
5094
Males
4669
M18-39
4669
25K→30K
15.5 - 18.6 mi
Overall
4668
Males
4255
M18-39
4255
30K→20M
18.6 - 20.0 mi
Overall
3599
Males
3315
M18-39
3315
20M→21M
20.0 - 21.0 mi
Overall
695
Males
658
M18-39
658
21M→35K
21.0 - 21.8 mi
Overall
2273
Males
2125
M18-39
2125
35K→23M
21.8 - 23.0 mi
Overall
3590
Males
3246
M18-39
3246
23M→24M
23.0 - 24.0 mi
Overall
5568
Males
4631
M18-39
4631
24M→40K
24.0 - 24.9 mi
Overall
5085
Males
4256
M18-39
4256
40K→25.2M
24.9 - 25.2 mi
Overall
4195
Males
3551
M18-39
3551
25.2M→Finish
25.2 - 26.2 mi
Overall
6116
Males
4792
M18-39
4792
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2841 |
| 5K → 10K | 16 | 644 | -628 | #2841 | #3469 |
| 10K → 15K | 21 | 451 | -430 | #3469 | #3899 |
| 15K → 20K | 71 | 133 | -62 | #3899 | #3961 |
| 20K → Half | 21 | 17 | +4 | #3961 | #3957 |
| Half → 25K | 48 | 172 | -124 | #3957 | #4081 |
| 25K → 30K | 121 | 171 | -50 | #4081 | #4131 |
| 30K → 20M | 95 | 24 | +71 | #4131 | #4060 |
| 20M → 21M | 312 | 0 | +312 | #4060 | #3748 |
| 21M → 35K | 82 | 7 | +75 | #3748 | #3673 |
| 35K → 23M | 81 | 36 | +45 | #3673 | #3628 |
| 23M → 24M | 29 | 105 | -76 | #3628 | #3704 |
| 24M → 40K | 38 | 64 | -26 | #3704 | #3730 |
| 40K → 25.2M | 24 | 24 | 0 | #3730 | #3730 |
| 25.2M → Finish | 45 | 80 | -35 | #3730 | #3765 |
| TOTALS | 1004 | 1928 | -924 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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