Connor Montgomery
Bib: 509•M
VT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:31 | 17:20 | 5:35 | 17:20 | 5:35 | - |
10K | 6.21 mi | 10:34:51 | 34:40 | 5:35 | 17:20 | 5:35 | 0:00 |
15K | 9.32 mi | 10:52:10 | 51:59 | 5:35 | 17:19 | 5:34 | -0:01 |
20K | 12.43 mi | 11:09:31 | 1:09:20 | 5:35 | 17:21 | 5:35 | +0:01 |
Half | 13.11 mi | 11:13:16 | 1:13:05 | 5:34 | 3:45 | 5:30 | -0:05 |
25K | 15.53 mi | 11:26:35 | 1:26:24 | 5:34 | 13:19 | 5:30 | 0:00 |
30K | 18.64 mi | 11:44:00 | 1:43:49 | 5:34 | 17:25 | 5:36 | +0:06 |
20M | 20.00 mi | 11:51:43 | 1:51:32 | 5:35 | 7:43 | 5:41 | +0:05 |
21M | 21.00 mi | 11:57:45 | 1:57:34 | 5:36 | 6:02 | 6:02 | +0:21 |
35K | 21.75 mi | 12:02:00 | 2:01:49 | 5:36 | 4:15 | 5:41 | -0:21 |
23M | 23.00 mi | 12:09:37 | 2:09:26 | 5:38 | 7:37 | 6:05 | +0:24 |
24M | 24.00 mi | 12:15:39 | 2:15:28 | 5:39 | 6:02 | 6:02 | -0:03 |
40K | 24.85 mi | 12:20:49 | 2:20:38 | 5:39 | 5:10 | 6:03 | +0:01 |
25.2M | 25.20 mi | 12:23:05 | 2:22:54 | 5:40 | 2:16 | 6:34 | +0:31 |
Finish | 26.22 mi | 12:29:00 | 2:28:49 | 5:41 | 5:55 | 5:48 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:30 /mi
Average Pace
5:41 /mi
Slowest Pace
6:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:18:56
93% of race
Time at Steady Pace
7:37
5% of race
Time at Slower Pace
2:16
2% of race
Average Pace: 5:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:31 | 17:20 | 5:35 | 17:20 | 5:35 | #279 | |
10K | 6.21 mi | 10:34:51 | 34:40 | 5:35 | 17:20 | 5:35 | #275 | |
15K | 9.32 mi | 10:52:10 | 51:59 | 5:35 | 17:19 | 5:34 | #258 | |
20K | 12.43 mi | 11:09:31 | 1:09:20 | 5:35 | 17:21 | 5:35 | #233 | |
Half | 13.11 mi | 11:13:16 | 1:13:05 | 5:34 | 3:45 | 5:30 | #231 | |
25K | 15.53 mi | 11:26:35 | 1:26:24 | 5:34 | 13:19 | 5:30 | #208 | |
30K | 18.64 mi | 11:44:00 | 1:43:49 | 5:34 | 17:25 | 5:36 | #173 | |
20M | 20.00 mi | 11:51:43 | 1:51:32 | 5:35 | 7:43 | 5:41 | #166 | |
21M | 21.00 mi | 11:57:45 | 1:57:34 | 5:36 | 6:02 | 6:02 | #162 | |
35K | 21.75 mi | 12:02:00 | 2:01:49 | 5:36 | 4:15 | 5:41 | #162 | |
23M | 23.00 mi | 12:09:37 | 2:09:26 | 5:38 | 7:37 | 6:05 | #163 | |
24M | 24.00 mi | 12:15:39 | 2:15:28 | 5:39 | 6:02 | 6:02 | #163 | |
40K | 24.85 mi | 12:20:49 | 2:20:38 | 5:39 | 5:10 | 6:03 | #169 | |
25.2M | 25.20 mi | 12:23:05 | 2:22:54 | 5:40 | 2:16 | 6:34 | #170 | |
Finish | 26.22 mi | 12:29:00 | 2:28:49 | 5:41 | 5:55 | 5:48 | #167 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 279 | 251 | 251 | 227(Top 0.8%) | 200(Top 1%) | 200(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 275+4 | 246+5 | 246+5 | 282(Top 1.0%) | 253(Top 2%) | 253(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 258+17 | 230+16 | 230+16 | 227(Top 0.8%) | 200(Top 1%) | 200(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 233+25 | 206+24 | 206+24 | 185(Top 0.7%) | 163(Top 1%) | 163(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 231+2 | 205+1 | 205+1 | 186(Top 0.7%) | 164(Top 1%) | 164(Top 3%) |
| 25K | 15.53 mi | 2.42 mi | 208+23 | 182+23 | 182+23 | 126(Top 0.4%) | 109(Top 0.7%) | 109(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 173+35 | 150+32 | 150+32 | 116(Top 0.4%) | 103(Top 0.6%) | 103(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 166+7 | 145+5 | 145+5 | 115(Top 0.4%) | 108(Top 0.7%) | 108(Top 2%) |
| 21M | 21.00 mi | 1.00 mi | 162+4 | 141+4 | 141+4 | 148(Top 0.5%) | 137(Top 0.9%) | 137(Top 2%) |
| 35K | 21.75 mi | 0.75 mi | 162 | 141 | 141 | 239(Top 0.8%) | 219(Top 1%) | 219(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 163-1 | 142-1 | 142-1 | 446(Top 2%) | 419(Top 3%) | 419(Top 7%) |
| 24M | 24.00 mi | 1.00 mi | 163 | 142 | 142 | 627(Top 2%) | 586(Top 4%) | 586(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 169-6 | 148-6 | 148-6 | 432(Top 2%) | 400(Top 2%) | 400(Top 7%) |
| 25.2M | 25.20 mi | 0.35 mi | 170-1 | 149-1 | 149-1 | 530(Top 2%) | 490(Top 3%) | 490(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 167+3 | 146+3 | 146+3 | 509(Top 2%) | 476(Top 3%) | 476(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
227
Males
200
M18-39
200
5K→10K
3.1 - 6.2 mi
Overall
282
Males
253
M18-39
253
10K→15K
6.2 - 9.3 mi
Overall
227
Males
200
M18-39
200
15K→20K
9.3 - 12.4 mi
Overall
185
Males
163
M18-39
163
20K→Half
12.4 - 13.1 mi
Overall
186
Males
164
M18-39
164
Half→25K
13.1 - 15.5 mi
Overall
126
Males
109
M18-39
109
25K→30K
15.5 - 18.6 mi
Overall
116
Males
103
M18-39
103
30K→20M
18.6 - 20.0 mi
Overall
115
Males
108
M18-39
108
20M→21M
20.0 - 21.0 mi
Overall
148
Males
137
M18-39
137
21M→35K
21.0 - 21.8 mi
Overall
239
Males
219
M18-39
219
35K→23M
21.8 - 23.0 mi
Overall
446
Males
419
M18-39
419
23M→24M
23.0 - 24.0 mi
Overall
627
Males
586
M18-39
586
24M→40K
24.0 - 24.9 mi
Overall
432
Males
400
M18-39
400
40K→25.2M
24.9 - 25.2 mi
Overall
530
Males
490
M18-39
490
25.2M→Finish
25.2 - 26.2 mi
Overall
509
Males
476
M18-39
476
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #279 |
| 5K → 10K | 18 | 14 | +4 | #279 | #275 |
| 10K → 15K | 19 | 2 | +17 | #275 | #258 |
| 15K → 20K | 26 | 1 | +25 | #258 | #233 |
| 20K → Half | 2 | 0 | +2 | #233 | #231 |
| Half → 25K | 23 | 0 | +23 | #231 | #208 |
| 25K → 30K | 36 | 1 | +35 | #208 | #173 |
| 30K → 20M | 9 | 2 | +7 | #173 | #166 |
| 20M → 21M | 9 | 5 | +4 | #166 | #162 |
| 21M → 35K | 0 | 0 | 0 | #162 | #162 |
| 35K → 23M | 1 | 2 | -1 | #162 | #163 |
| 23M → 24M | 3 | 3 | 0 | #163 | #163 |
| 24M → 40K | 1 | 7 | -6 | #163 | #169 |
| 40K → 25.2M | 1 | 2 | -1 | #169 | #170 |
| 25.2M → Finish | 6 | 3 | +3 | #170 | #167 |
| TOTALS | 154 | 42 | +112 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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