Nicholas Dengler
Bib: 5089•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:13 | 18:54 | 6:05 | 18:54 | 6:05 | - |
10K | 6.21 mi | 10:42:12 | 37:53 | 6:06 | 18:59 | 6:07 | +0:02 |
15K | 9.32 mi | 11:01:02 | 56:43 | 6:05 | 18:50 | 6:04 | -0:03 |
20K | 12.43 mi | 11:20:12 | 1:15:53 | 6:06 | 19:10 | 6:10 | +0:06 |
Half | 13.11 mi | 11:24:20 | 1:20:01 | 6:06 | 4:08 | 6:03 | -0:07 |
25K | 15.53 mi | 11:39:24 | 1:35:05 | 6:07 | 15:04 | 6:13 | +0:10 |
30K | 18.64 mi | 11:59:26 | 1:55:07 | 6:11 | 20:02 | 6:27 | +0:14 |
20M | 20.00 mi | 12:08:13 | 2:03:54 | 6:12 | 8:47 | 6:28 | +0:01 |
21M | 21.00 mi | 12:15:07 | 2:10:48 | 6:14 | 6:54 | 6:54 | +0:26 |
35K | 21.75 mi | 12:19:48 | 2:15:29 | 6:14 | 4:41 | 6:16 | -0:38 |
23M | 23.00 mi | 12:28:03 | 2:23:44 | 6:15 | 8:15 | 6:35 | +0:19 |
24M | 24.00 mi | 12:34:24 | 2:30:05 | 6:15 | 6:21 | 6:21 | -0:14 |
40K | 24.85 mi | 12:39:45 | 2:35:26 | 6:15 | 5:21 | 6:15 | -0:06 |
25.2M | 25.20 mi | 12:42:03 | 2:37:44 | 6:16 | 2:18 | 6:40 | +0:25 |
Finish | 26.22 mi | 12:48:11 | 2:43:52 | 6:15 | 6:08 | 6:01 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:01 /mi
Average Pace
6:15 /mi
Slowest Pace
6:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:40
94% of race
Time at Steady Pace
9:12
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:13 | 18:54 | 6:05 | 18:54 | 6:05 | #1353 | |
10K | 6.21 mi | 10:42:12 | 37:53 | 6:06 | 18:59 | 6:07 | #1414 | |
15K | 9.32 mi | 11:01:02 | 56:43 | 6:05 | 18:50 | 6:04 | #1337 | |
20K | 12.43 mi | 11:20:12 | 1:15:53 | 6:06 | 19:10 | 6:10 | #1350 | |
Half | 13.11 mi | 11:24:20 | 1:20:01 | 6:06 | 4:08 | 6:03 | #1350 | |
25K | 15.53 mi | 11:39:24 | 1:35:05 | 6:07 | 15:04 | 6:13 | #1357 | |
30K | 18.64 mi | 11:59:26 | 1:55:07 | 6:11 | 20:02 | 6:27 | #1387 | |
20M | 20.00 mi | 12:08:13 | 2:03:54 | 6:12 | 8:47 | 6:28 | #1367 | |
21M | 21.00 mi | 12:15:07 | 2:10:48 | 6:14 | 6:54 | 6:54 | #1366 | |
35K | 21.75 mi | 12:19:48 | 2:15:29 | 6:14 | 4:41 | 6:16 | #1357 | |
23M | 23.00 mi | 12:28:03 | 2:23:44 | 6:15 | 8:15 | 6:35 | #1340 | |
24M | 24.00 mi | 12:34:24 | 2:30:05 | 6:15 | 6:21 | 6:21 | #1330 | |
40K | 24.85 mi | 12:39:45 | 2:35:26 | 6:15 | 5:21 | 6:15 | #1299 | |
25.2M | 25.20 mi | 12:42:03 | 2:37:44 | 6:16 | 2:18 | 6:40 | #1275 | |
Finish | 26.22 mi | 12:48:11 | 2:43:52 | 6:15 | 6:08 | 6:01 | #1235 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1353 | 1288 | 1288 | 1235(Top 4%) | 1171(Top 7%) | 1171(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 1414-61 | 1345-57 | 1345-57 | 1500(Top 5%) | 1423(Top 9%) | 1423(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 1337+77 | 1270+75 | 1270+75 | 1235(Top 4%) | 1171(Top 7%) | 1171(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 1350-13 | 1280-10 | 1280-10 | 1443(Top 5%) | 1368(Top 8%) | 1368(Top 24%) |
| Half | 13.11 mi | 0.68 mi | 1350 | 1280 | 1280 | 1363(Top 5%) | 1295(Top 8%) | 1295(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 1357-7 | 1286-6 | 1286-6 | 1502(Top 5%) | 1427(Top 9%) | 1427(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 1387-30 | 1311-25 | 1311-25 | 1749(Top 6%) | 1660(Top 10%) | 1660(Top 29%) |
| 20M | 20.00 mi | 1.36 mi | 1367+20 | 1291+20 | 1291+20 | 1474(Top 5%) | 1392(Top 9%) | 1392(Top 25%) |
| 21M | 21.00 mi | 1.00 mi | 1366+1 | 1288+3 | 1288+3 | 1858(Top 7%) | 1749(Top 11%) | 1749(Top 31%) |
| 35K | 21.75 mi | 0.75 mi | 1357+9 | 1280+8 | 1280+8 | 1436(Top 5%) | 1360(Top 8%) | 1360(Top 24%) |
| 23M | 23.00 mi | 1.25 mi | 1340+17 | 1263+17 | 1263+17 | 1763(Top 6%) | 1649(Top 10%) | 1649(Top 29%) |
| 24M | 24.00 mi | 1.00 mi | 1330+10 | 1253+10 | 1253+10 | 1462(Top 5%) | 1366(Top 8%) | 1366(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 1299+31 | 1223+30 | 1223+30 | 874(Top 3%) | 820(Top 5%) | 820(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 1275+24 | 1199+24 | 1199+24 | 714(Top 3%) | 664(Top 4%) | 664(Top 12%) |
| Finish | 26.22 mi | 1.02 mi | 1235+40 | 1160+39 | 1160+39 | 956(Top 3%) | 898(Top 6%) | 898(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1235
Males
1171
M18-39
1171
5K→10K
3.1 - 6.2 mi
Overall
1500
Males
1423
M18-39
1423
10K→15K
6.2 - 9.3 mi
Overall
1235
Males
1171
M18-39
1171
15K→20K
9.3 - 12.4 mi
Overall
1443
Males
1368
M18-39
1368
20K→Half
12.4 - 13.1 mi
Overall
1363
Males
1295
M18-39
1295
Half→25K
13.1 - 15.5 mi
Overall
1502
Males
1427
M18-39
1427
25K→30K
15.5 - 18.6 mi
Overall
1749
Males
1660
M18-39
1660
30K→20M
18.6 - 20.0 mi
Overall
1474
Males
1392
M18-39
1392
20M→21M
20.0 - 21.0 mi
Overall
1858
Males
1749
M18-39
1749
21M→35K
21.0 - 21.8 mi
Overall
1436
Males
1360
M18-39
1360
35K→23M
21.8 - 23.0 mi
Overall
1763
Males
1649
M18-39
1649
23M→24M
23.0 - 24.0 mi
Overall
1462
Males
1366
M18-39
1366
24M→40K
24.0 - 24.9 mi
Overall
874
Males
820
M18-39
820
40K→25.2M
24.9 - 25.2 mi
Overall
714
Males
664
M18-39
664
25.2M→Finish
25.2 - 26.2 mi
Overall
956
Males
898
M18-39
898
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1353 |
| 5K → 10K | 41 | 102 | -61 | #1353 | #1414 |
| 10K → 15K | 93 | 16 | +77 | #1414 | #1337 |
| 15K → 20K | 47 | 60 | -13 | #1337 | #1350 |
| 20K → Half | 13 | 13 | 0 | #1350 | #1350 |
| Half → 25K | 37 | 44 | -7 | #1350 | #1357 |
| 25K → 30K | 48 | 78 | -30 | #1357 | #1387 |
| 30K → 20M | 38 | 18 | +20 | #1387 | #1367 |
| 20M → 21M | 28 | 27 | +1 | #1367 | #1366 |
| 21M → 35K | 23 | 14 | +9 | #1366 | #1357 |
| 35K → 23M | 42 | 25 | +17 | #1357 | #1340 |
| 23M → 24M | 33 | 23 | +10 | #1340 | #1330 |
| 24M → 40K | 38 | 7 | +31 | #1330 | #1299 |
| 40K → 25.2M | 25 | 1 | +24 | #1299 | #1275 |
| 25.2M → Finish | 46 | 6 | +40 | #1275 | #1235 |
| TOTALS | 552 | 434 | +118 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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