Lauren Sandberg

MO

Bib: 5031 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 28404
Top 40%
Gender (Female)
#0 / 12228
Top 23%
Division (F18-39)
#0 / 5469
Top 40%
Race Day Weather
50°/40°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
7:49/mi
24:16
973451.5%
220 ft elev
10K· 6.21 mi
7:51/mi
48:39
791380.4%
157 ft elev
15K· 9.32 mi
7:55/mi
1:13:15
6778
146 ft elev
20K· 12.43 mi
7:45/mi
1:37:20
106860.1%
165 ft elev
Half· 13.11 mi
7:53/mi
1:42:43
19370.5%
148 ft elev
25K· 15.53 mi
7:44/mi
2:01:27
66880.2%
127 ft elev
30K· 18.64 mi
7:47/mi
2:25:38
1811480.2%
138 ft elev
20M
7:53/mi
2:36:21
64500.2%
148 ft elev
21M
8:11/mi
2:44:32
106241.6%
227 ft elev
35K· 21.75 mi
7:41/mi
2:50:17
17861.7%
156 ft elev
23M
7:49/mi
3:00:04
23630.6%
116 ft elev
24M
7:37/mi
3:07:41
821.3%
34 ft elev
40K· 24.85 mi
7:43/mi
3:14:17
200.3%
20 ft elev
25.2M
7:53/mi
3:17:00
13160.2%
18 ft elev
Finish· 26.22 mi
6:32/mi
3:23:39
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

Half Splits

1st Half· via Half
1:42:437:50 /mi+1.7%
2nd Half
1:40:567:42 /mi✓ faster
Negative split — 1.7% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:167:493.11 mi24:16
7:49
-
10K
48:397:503.10 mi24:23
7:51
+0:02
15K
1:13:157:523.11 mi24:36
7:55
+0:04
20K
1:37:207:503.11 mi24:05
7:45
-0:10
Half(13.11 mi)
1:42:437:500.68 mi5:23
7:53
+0:08
25K
2:01:277:492.42 mi18:44
7:44
-0:09
30K
2:25:387:493.11 mi24:11
7:47
+0:03
20M
2:36:217:491.36 mi10:43
7:53
+0:06
21M
2:44:327:501.00 mi8:11
8:11
+0:18
35K
2:50:177:500.75 mi5:45
7:41
-0:30
23M
3:00:047:501.25 mi9:47
7:49
+0:08
24M
3:07:417:491.00 mi7:37
7:37
-0:12
40K
3:14:177:490.85 mi6:36
7:43
+0:06
25.2M
3:17:007:490.35 mi2:43
7:53
+0:10
Finish(26.22 mi)
3:23:397:461.02 mi6:39
6:32
-1:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:32 /mi

Average Pace

7:46 /mi

Slowest Pace

8:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:16

7% of race

Time at Steady Pace

3:01:12

89% of race

Time at Slower Pace

8:11

4% of race

Average Pace: 7:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi14899445844581537547914791
10K3.10 mi15045-1464571-1134571-1131524346804680
15K3.11 mi15155-1104651-804651-801537547914791
20K3.11 mi14506+6494290+3614290+3611286734733473
Half(13.11 mi)0.68 mi14531-254307-174307-171501145944594
25K2.42 mi14034+4974065+2424065+2421176630063006
30K3.11 mi13194+8403664+4013664+401983422152215
20M1.36 mi12884+3103518+1463518+146966022942294
21M1.00 mi12584+3003383+1353383+135852319581958
35K0.75 mi12455+1293337+463337+461003626222622
23M1.25 mi12195+2603237+1003237+100871921382138
24M1.00 mi12005+1903177+603177+60857321352135
40K0.85 mi11833+1723120+573120+57827021192119
25.2M0.35 mi11695+1383058+623058+62542510551055
Finish(26.22 mi)1.02 mi11226+4692870+1882870+1882987320320

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×21story building
+97ft-345ft

Overall

15375

Females

4791

F18-39

4791

5K→10K

3.1 - 6.2 mi

Top 54%
×5story building
+79ft-138ft

Overall

15243

Females

4680

F18-39

4680

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+67ft-78ft

Overall

15375

Females

4791

F18-39

4791

15K→20K

9.3 - 12.4 mi

Top 45%
×5story building
+106ft-86ft

Overall

12867

Females

3473

F18-39

3473

20K→Half

12.4 - 13.1 mi

Top 53%
×2story building
+19ft-37ft

Overall

15011

Females

4594

F18-39

4594

Half→25K

13.1 - 15.5 mi

Top 41%
×4story building
+66ft-88ft

Overall

11766

Females

3006

F18-39

3006

25K→30K

15.5 - 18.6 mi

Top 35%
×9story building
+181ft-148ft

Overall

9834

Females

2215

F18-39

2215

30K→20M

18.6 - 20.0 mi

Top 34%
×5story building
+64ft-50ft

Overall

9660

Females

2294

F18-39

2294

20M→21M

20.0 - 21.0 mi

Top 30%
×8story building
+106ft-24ft

Overall

8523

Females

1958

F18-39

1958

21M→35K

21.0 - 21.8 mi

Top 35%
×7story building
+17ft-86ft

Overall

10036

Females

2622

F18-39

2622

35K→23M

21.8 - 23.0 mi

Top 31%
×5story building
+23ft-63ft

Overall

8719

Females

2138

F18-39

2138

23M→24M

23.0 - 24.0 mi

Top 30%
×6story building
+12ft-82ft

Overall

8573

Females

2135

F18-39

2135

24M→40K

24.0 - 24.9 mi

Top 29%
×1story
+6ft-20ft

Overall

8270

Females

2119

F18-39

2119

40K→25.2M

24.9 - 25.2 mi

Top 19%
×1story
+13ft-16ft

Overall

5425

Females

1055

F18-39

1055

25.2M→Finish

25.2 - 26.2 mi

Top 11%
×2story building
+22ft-21ft

Overall

2987

Females

320

F18-39

320

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#14899
5K10K
369223-146
#14899 #15045
10K15K
286176-110
#15045 #15155
15K20K
7656+649
#15155 #14506
20KHalf
5631-25
#14506 #14531
Half25K
6503+497
#14531 #14034
25K30K
4844+840
#14034 #13194
30K20M
4314+310
#13194 #12884
20M21M
2302+300
#12884 #12584
21M35K
13142+129
#12584 #12455
35K23M
6266+260
#12455 #12195
23M24M
8198+190
#12195 #12005
24M40K
11183+172
#12005 #11833
40K25.2M
1139+138
#11833 #11695
25.2MFinish
0469+469
#11695 #11226
TOTALS
7734446+3673
#14899 #11226

Passing Visualized

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing