Wai Hong Chow
Bib: 5011•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:08 | 19:41 | 6:20 | 19:41 | 6:20 | - |
10K | 6.21 mi | 10:44:40 | 40:13 | 6:28 | 20:32 | 6:37 | +0:17 |
15K | 9.32 mi | 11:05:20 | 1:00:53 | 6:32 | 20:40 | 6:39 | +0:02 |
20K | 12.43 mi | 11:26:31 | 1:22:04 | 6:36 | 21:11 | 6:49 | +0:10 |
Half | 13.11 mi | 11:31:16 | 1:26:49 | 6:37 | 4:45 | 6:58 | +0:09 |
25K | 15.53 mi | 11:48:35 | 1:44:08 | 6:42 | 17:19 | 7:09 | +0:11 |
30K | 18.64 mi | 12:11:42 | 2:07:15 | 6:50 | 23:07 | 7:26 | +0:17 |
20M | 20.00 mi | 12:21:54 | 2:17:27 | 6:52 | 10:12 | 7:30 | +0:04 |
21M | 21.00 mi | 12:29:56 | 2:25:29 | 6:56 | 8:02 | 8:02 | +0:32 |
35K | 21.75 mi | 12:35:15 | 2:30:48 | 6:56 | 5:19 | 7:06 | -0:56 |
23M | 23.00 mi | 12:44:15 | 2:39:48 | 6:57 | 9:00 | 7:11 | +0:05 |
24M | 24.00 mi | 12:50:54 | 2:46:27 | 6:56 | 6:39 | 6:39 | -0:32 |
40K | 24.85 mi | 12:56:27 | 2:52:00 | 6:55 | 5:33 | 6:29 | -0:10 |
25.2M | 25.20 mi | 12:58:51 | 2:54:24 | 6:55 | 2:24 | 6:58 | +0:29 |
Finish | 26.22 mi | 13:05:00 | 3:00:33 | 6:53 | 6:09 | 6:02 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:02 /mi
Average Pace
6:53 /mi
Slowest Pace
8:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:19:14
44% of race
Time at Steady Pace
59:58
33% of race
Time at Slower Pace
41:21
23% of race
Average Pace: 6:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:08 | 19:41 | 6:20 | 19:41 | 6:20 | #2668 | |
10K | 6.21 mi | 10:44:40 | 40:13 | 6:28 | 20:32 | 6:37 | #3565 | |
15K | 9.32 mi | 11:05:20 | 1:00:53 | 6:32 | 20:40 | 6:39 | #3904 | |
20K | 12.43 mi | 11:26:31 | 1:22:04 | 6:36 | 21:11 | 6:49 | #4197 | |
Half | 13.11 mi | 11:31:16 | 1:26:49 | 6:37 | 4:45 | 6:58 | #4347 | |
25K | 15.53 mi | 11:48:35 | 1:44:08 | 6:42 | 17:19 | 7:09 | #4827 | |
30K | 18.64 mi | 12:11:42 | 2:07:15 | 6:50 | 23:07 | 7:26 | #5378 | |
20M | 20.00 mi | 12:21:54 | 2:17:27 | 6:52 | 10:12 | 7:30 | #5548 | |
21M | 21.00 mi | 12:29:56 | 2:25:29 | 6:56 | 8:02 | 8:02 | #5622 | |
35K | 21.75 mi | 12:35:15 | 2:30:48 | 6:56 | 5:19 | 7:06 | #5619 | |
23M | 23.00 mi | 12:44:15 | 2:39:48 | 6:57 | 9:00 | 7:11 | #5488 | |
24M | 24.00 mi | 12:50:54 | 2:46:27 | 6:56 | 6:39 | 6:39 | #5329 | |
40K | 24.85 mi | 12:56:27 | 2:52:00 | 6:55 | 5:33 | 6:29 | #5137 | |
25.2M | 25.20 mi | 12:58:51 | 2:54:24 | 6:55 | 2:24 | 6:58 | #5040 | |
Finish | 26.22 mi | 13:05:00 | 3:00:33 | 6:53 | 6:09 | 6:02 | #4808 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2668 | 2543 | 2543 | 4654(Top 16%) | 4355(Top 27%) | 4355(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 3565-897 | 3381-838 | 3381-838 | 4535(Top 16%) | 4249(Top 26%) | 4249(Top 75%) |
| 15K | 9.32 mi | 3.11 mi | 3904-339 | 3682-301 | 3682-301 | 4654(Top 16%) | 4355(Top 27%) | 4355(Top 77%) |
| 20K | 12.43 mi | 3.11 mi | 4197-293 | 3948-266 | 3948-266 | 5465(Top 19%) | 4992(Top 31%) | 4992(Top 88%) |
| Half | 13.11 mi | 0.68 mi | 4347-150 | 4080-132 | 4080-132 | 7218(Top 25%) | 6360(Top 39%) | 6360(Top 113%) |
| 25K | 15.53 mi | 2.42 mi | 4827-480 | 4488-408 | 4488-408 | 7211(Top 25%) | 6256(Top 39%) | 6256(Top 111%) |
| 30K | 18.64 mi | 3.11 mi | 5378-551 | 4933-445 | 4933-445 | 7287(Top 26%) | 6140(Top 38%) | 6140(Top 109%) |
| 20M | 20.00 mi | 1.36 mi | 5548-170 | 5069-136 | 5069-136 | 7013(Top 25%) | 5831(Top 36%) | 5831(Top 103%) |
| 21M | 21.00 mi | 1.00 mi | 5622-74 | 5120-51 | 5120-51 | 7486(Top 26%) | 5951(Top 37%) | 5951(Top 105%) |
| 35K | 21.75 mi | 0.75 mi | 5619+3 | 5108+12 | 5108+12 | 5972(Top 21%) | 5029(Top 31%) | 5029(Top 89%) |
| 23M | 23.00 mi | 1.25 mi | 5488+131 | 4983+125 | 4983+125 | 4779(Top 17%) | 4155(Top 26%) | 4155(Top 74%) |
| 24M | 24.00 mi | 1.00 mi | 5329+159 | 4851+132 | 4851+132 | 2720(Top 10%) | 2494(Top 15%) | 2494(Top 44%) |
| 40K | 24.85 mi | 0.85 mi | 5137+192 | 4673+178 | 4673+178 | 1577(Top 6%) | 1461(Top 9%) | 1461(Top 26%) |
| 25.2M | 25.20 mi | 0.35 mi | 5040+97 | 4595+78 | 4595+78 | 1382(Top 5%) | 1269(Top 8%) | 1269(Top 22%) |
| Finish | 26.22 mi | 1.02 mi | 4808+232 | 4393+202 | 4393+202 | 1020(Top 4%) | 958(Top 6%) | 958(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4654
Males
4355
M18-39
4355
5K→10K
3.1 - 6.2 mi
Overall
4535
Males
4249
M18-39
4249
10K→15K
6.2 - 9.3 mi
Overall
4654
Males
4355
M18-39
4355
15K→20K
9.3 - 12.4 mi
Overall
5465
Males
4992
M18-39
4992
20K→Half
12.4 - 13.1 mi
Overall
7218
Males
6360
M18-39
6360
Half→25K
13.1 - 15.5 mi
Overall
7211
Males
6256
M18-39
6256
25K→30K
15.5 - 18.6 mi
Overall
7287
Males
6140
M18-39
6140
30K→20M
18.6 - 20.0 mi
Overall
7013
Males
5831
M18-39
5831
20M→21M
20.0 - 21.0 mi
Overall
7486
Males
5951
M18-39
5951
21M→35K
21.0 - 21.8 mi
Overall
5972
Males
5029
M18-39
5029
35K→23M
21.8 - 23.0 mi
Overall
4779
Males
4155
M18-39
4155
23M→24M
23.0 - 24.0 mi
Overall
2720
Males
2494
M18-39
2494
24M→40K
24.0 - 24.9 mi
Overall
1577
Males
1461
M18-39
1461
40K→25.2M
24.9 - 25.2 mi
Overall
1382
Males
1269
M18-39
1269
25.2M→Finish
25.2 - 26.2 mi
Overall
1020
Males
958
M18-39
958
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2668 |
| 5K → 10K | 6 | 903 | -897 | #2668 | #3565 |
| 10K → 15K | 29 | 368 | -339 | #3565 | #3904 |
| 15K → 20K | 34 | 327 | -293 | #3904 | #4197 |
| 20K → Half | 3 | 153 | -150 | #4197 | #4347 |
| Half → 25K | 34 | 514 | -480 | #4347 | #4827 |
| 25K → 30K | 65 | 616 | -551 | #4827 | #5378 |
| 30K → 20M | 39 | 209 | -170 | #5378 | #5548 |
| 20M → 21M | 38 | 112 | -74 | #5548 | #5622 |
| 21M → 35K | 39 | 36 | +3 | #5622 | #5619 |
| 35K → 23M | 149 | 18 | +131 | #5619 | #5488 |
| 23M → 24M | 161 | 2 | +159 | #5488 | #5329 |
| 24M → 40K | 193 | 1 | +192 | #5329 | #5137 |
| 40K → 25.2M | 97 | 0 | +97 | #5137 | #5040 |
| 25.2M → Finish | 232 | 0 | +232 | #5040 | #4808 |
| TOTALS | 1119 | 3259 | -2140 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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