John Benson

Bib: 4986M

MN

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 28404
Top 12%
Gender (Male)
#0 / 16105
Top 20%
Masters (Masters Men)
#0 / 10463
Top 7%
Division (M40-44)
#0 / 2247
Top 21%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:07
Rank: #3662
Start5K
20:07 | 6:28/mi
10K· 6.21 mi
40:19
Rank: #3697 (-35)
5K10K
20:12 | 6:30/mi
15K· 9.32 mi
1:00:28
Rank: #3607 (+90)
10K15K
20:09 | 6:29/mi
20K· 12.43 mi
1:20:34
Rank: #3385 (+222)
15K20K
20:06 | 6:28/mi
Half· 13.11 mi
1:24:56
Rank: #3365 (+20)
20KHalf
4:22 | 6:24/mi
25K· 15.53 mi
1:40:37
Rank: #3234 (+131)
Half25K
15:41 | 6:28/mi
30K· 18.64 mi
2:01:03
Rank: #3002 (+232)
25K30K
20:26 | 6:35/mi
20M
2:10:08
Rank: #2920 (+82)
30K20M
9:05 | 6:41/mi
21M
2:17:29
Rank: #2937 (-17)
20M21M
7:21 | 7:21/mi
35K· 21.75 mi
2:22:19
Rank: #2880 (+57)
21M35K
4:50 | 6:28/mi
23M
2:31:05
Rank: #2883 (-3)
35K23M
8:46 | 7:00/mi
24M
2:38:09
Rank: #2935 (-52)
23M24M
7:04 | 7:04/mi
40K· 24.85 mi
2:44:55
Rank: #3094 (-159)
24M40K
6:46 | 7:55/mi
25.2M
2:48:04
Rank: #3226 (-132)
40K25.2M
3:09 | 9:08/mi
Finish· 26.22 mi
2:55:54
Rank: #3456 (-230)
25.2MFinish
7:50 | 7:41/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:24:56
Pace6:29 /mi
2nd Half
Distance13.11 mi
Time1:30:58
Pace6:56 /mi
📊Positive Split: 7.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:5920:076:2820:07
6:28
-
10K
6.21 mi10:44:1140:196:2920:12
6:30
+0:02
15K
9.32 mi11:04:201:00:286:2920:09
6:29
-0:01
20K
12.43 mi11:24:261:20:346:2920:06
6:28
-0:01
Half
13.11 mi11:28:481:24:566:294:22
6:24
-0:04
25K
15.53 mi11:44:291:40:376:2915:41
6:28
+0:04
30K
18.64 mi12:04:552:01:036:3020:26
6:35
+0:07
20M
20.00 mi12:14:002:10:086:309:05
6:41
+0:06
21M
21.00 mi12:21:212:17:296:337:21
7:21
+0:40
35K
21.75 mi12:26:112:22:196:334:50
6:28
-0:53
23M
23.00 mi12:34:572:31:056:348:46
7:00
+0:32
24M
24.00 mi12:42:012:38:096:357:04
7:04
+0:04
40K
24.85 mi12:48:472:44:556:386:46
7:55
+0:51
25.2M
25.20 mi12:51:562:48:046:403:09
9:08
+1:13
Finish
26.22 mi12:59:462:55:546:437:50
7:41
-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:24 /mi

Average Pace

6:43 /mi

Slowest Pace

9:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:14:58

77% of race

Time at Slower Pace

40:56

23% of race

Average Pace: 6:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:5920:076:2820:07
6:28
#3662
10K
6.21 mi10:44:1140:196:2920:12
6:30
#3697
15K
9.32 mi11:04:201:00:286:2920:09
6:29
#3607
20K
12.43 mi11:24:261:20:346:2920:06
6:28
#3385
Half
13.11 mi11:28:481:24:566:294:22
6:24
#3365
25K
15.53 mi11:44:291:40:376:2915:41
6:28
#3234
30K
18.64 mi12:04:552:01:036:3020:26
6:35
#3002
20M
20.00 mi12:14:002:10:086:309:05
6:41
#2920
21M
21.00 mi12:21:212:17:296:337:21
7:21
#2937
35K
21.75 mi12:26:112:22:196:334:50
6:28
#2880
23M
23.00 mi12:34:572:31:056:348:46
7:00
#2883
24M
24.00 mi12:42:012:38:096:357:04
7:04
#2935
40K
24.85 mi12:48:472:44:556:386:46
7:55
#3094
25.2M
25.20 mi12:51:562:48:046:403:09
9:08
#3226
Finish
26.22 mi12:59:462:55:546:437:50
7:41
#3456
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3662347434743480(Top 12%)3296(Top 20%)3296(Top 147%)
10K6.21 mi3.10 mi3697-353503-293503-293740(Top 13%)3529(Top 22%)3529(Top 157%)
15K9.32 mi3.11 mi3607+903417+863417+863480(Top 12%)3296(Top 20%)3296(Top 147%)
20K12.43 mi3.11 mi3385+2223214+2033214+2032948(Top 10%)2808(Top 17%)2808(Top 125%)
Half13.11 mi0.68 mi3365+203195+193195+193095(Top 11%)2956(Top 18%)2956(Top 132%)
25K15.53 mi2.42 mi3234+1313080+1153080+1152735(Top 10%)2603(Top 16%)2603(Top 116%)
30K18.64 mi3.11 mi3002+2322860+2202860+2202324(Top 8%)2202(Top 14%)2202(Top 98%)
20M20.00 mi1.36 mi2920+822779+812779+812411(Top 8%)2278(Top 14%)2278(Top 101%)
21M21.00 mi1.00 mi2937-172788-92788-93874(Top 14%)3524(Top 22%)3524(Top 157%)
35K21.75 mi0.75 mi2880+572735+532735+532316(Top 8%)2168(Top 13%)2168(Top 96%)
23M23.00 mi1.25 mi2883-32732+32732+33774(Top 13%)3397(Top 21%)3397(Top 151%)
24M24.00 mi1.00 mi2935-522776-442776-445021(Top 18%)4278(Top 27%)4278(Top 190%)
40K24.85 mi0.85 mi3094-1592920-1442920-1449516(Top 34%)6790(Top 42%)6790(Top 302%)
25.2M25.20 mi0.35 mi3226-1323037-1173037-11712456(Top 44%)8185(Top 51%)8185(Top 364%)
Finish26.22 mi1.02 mi3456-2303231-1943231-19410565(Top 37%)7273(Top 45%)7273(Top 324%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×21stories
+97ft-345ft

Overall

3480

Males

3296

M40-44

3296

5K→10K

3.1 - 6.2 mi

Top 13%
×5stories
+79ft-138ft

Overall

3740

Males

3529

M40-44

3529

10K→15K

6.2 - 9.3 mi

Top 12%
×3stories
+67ft-78ft

Overall

3480

Males

3296

M40-44

3296

15K→20K

9.3 - 12.4 mi

Top 10%
×5stories
+106ft-86ft

Overall

2948

Males

2808

M40-44

2808

20K→Half

12.4 - 13.1 mi

Top 11%
×2stories
+19ft-37ft

Overall

3095

Males

2956

M40-44

2956

Half→25K

13.1 - 15.5 mi

Top 10%
×4stories
+66ft-88ft

Overall

2735

Males

2603

M40-44

2603

25K→30K

15.5 - 18.6 mi

Top 8%
×9stories
+181ft-148ft

Overall

2324

Males

2202

M40-44

2202

30K→20M

18.6 - 20.0 mi

Top 8%
×5stories
+64ft-50ft

Overall

2411

Males

2278

M40-44

2278

20M→21M

20.0 - 21.0 mi

Top 14%
×8stories
+106ft-24ft

Overall

3874

Males

3524

M40-44

3524

21M→35K

21.0 - 21.8 mi

Top 8%
×7stories
+17ft-86ft

Overall

2316

Males

2168

M40-44

2168

35K→23M

21.8 - 23.0 mi

Top 13%
×5stories
+23ft-63ft

Overall

3774

Males

3397

M40-44

3397

23M→24M

23.0 - 24.0 mi

Top 18%
×6stories
+12ft-82ft

Overall

5021

Males

4278

M40-44

4278

24M→40K

24.0 - 24.9 mi

Top 34%
×1story
+6ft-20ft

Overall

9516

Males

6790

M40-44

6790

40K→25.2M

24.9 - 25.2 mi

Top 44%
×1story
+13ft-16ft

Overall

12456

Males

8185

M40-44

8185

25.2M→Finish

25.2 - 26.2 mi

Top 37%
×2stories
+22ft-21ft

Overall

10565

Males

7273

M40-44

7273

Passing Analysis

Category:
Athletes Passed
1220
Passed By
1014
Net Change
+206
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3662
5K10K113148-35#3662#3697
10K15K15060+90#3697#3607
15K20K23210+222#3607#3385
20KHalf299+20#3385#3365
Half25K14312+131#3365#3234
25K30K25725+232#3234#3002
30K20M9816+82#3002#2920
20M21M4057-17#2920#2937
21M35K614+57#2937#2880
35K23M5154-3#2880#2883
23M24M2173-52#2883#2935
24M40K14173-159#2935#3094
40K25.2M5137-132#3094#3226
25.2MFinish6236-230#3226#3456
TOTALS12201014+206
📊

Passing Visuals

Category:
Loading...

🔥Passing Intensity

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing