Po Han Yao
Bib: 4979•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:18 | 20:36 | 6:38 | 20:36 | 6:38 | - |
10K | 6.21 mi | 10:45:06 | 41:24 | 6:40 | 20:48 | 6:42 | +0:04 |
15K | 9.32 mi | 11:06:06 | 1:02:24 | 6:42 | 21:00 | 6:46 | +0:04 |
20K | 12.43 mi | 11:27:16 | 1:23:34 | 6:43 | 21:10 | 6:49 | +0:03 |
Half | 13.11 mi | 11:31:53 | 1:28:11 | 6:44 | 4:37 | 6:46 | -0:03 |
25K | 15.53 mi | 11:48:33 | 1:44:51 | 6:45 | 16:40 | 6:52 | +0:06 |
30K | 18.64 mi | 12:11:44 | 2:08:02 | 6:52 | 23:11 | 7:28 | +0:36 |
20M | 20.00 mi | 12:22:38 | 2:18:56 | 6:57 | 10:54 | 8:01 | +0:33 |
21M | 21.00 mi | 12:31:30 | 2:27:48 | 7:02 | 8:52 | 8:52 | +0:51 |
35K | 21.75 mi | 12:36:59 | 2:33:17 | 7:03 | 5:29 | 7:20 | -1:32 |
23M | 23.00 mi | 12:46:43 | 2:43:01 | 7:05 | 9:44 | 7:46 | +0:26 |
24M | 24.00 mi | 12:54:21 | 2:50:39 | 7:07 | 7:38 | 7:38 | -0:08 |
40K | 24.85 mi | 13:01:10 | 2:57:28 | 7:08 | 6:49 | 7:58 | +0:20 |
25.2M | 25.20 mi | 13:04:18 | 3:00:36 | 7:10 | 3:08 | 9:05 | +1:07 |
Finish | 26.22 mi | 13:12:03 | 3:08:21 | 7:11 | 7:45 | 7:36 | -1:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:38 /mi
Average Pace
7:11 /mi
Slowest Pace
9:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:51
56% of race
Time at Steady Pace
53:47
29% of race
Time at Slower Pace
29:43
16% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:18 | 20:36 | 6:38 | 20:36 | 6:38 | #4865 | |
10K | 6.21 mi | 10:45:06 | 41:24 | 6:40 | 20:48 | 6:42 | #5033 | |
15K | 9.32 mi | 11:06:06 | 1:02:24 | 6:42 | 21:00 | 6:46 | #5217 | |
20K | 12.43 mi | 11:27:16 | 1:23:34 | 6:43 | 21:10 | 6:49 | #5221 | |
Half | 13.11 mi | 11:31:53 | 1:28:11 | 6:44 | 4:37 | 6:46 | #5242 | |
25K | 15.53 mi | 11:48:33 | 1:44:51 | 6:45 | 16:40 | 6:52 | #5273 | |
30K | 18.64 mi | 12:11:44 | 2:08:02 | 6:52 | 23:11 | 7:28 | #5728 | |
20M | 20.00 mi | 12:22:38 | 2:18:56 | 6:57 | 10:54 | 8:01 | #6041 | |
21M | 21.00 mi | 12:31:30 | 2:27:48 | 7:02 | 8:52 | 8:52 | #6314 | |
35K | 21.75 mi | 12:36:59 | 2:33:17 | 7:03 | 5:29 | 7:20 | #6304 | |
23M | 23.00 mi | 12:46:43 | 2:43:01 | 7:05 | 9:44 | 7:46 | #6337 | |
24M | 24.00 mi | 12:54:21 | 2:50:39 | 7:07 | 7:38 | 7:38 | #6372 | |
40K | 24.85 mi | 13:01:10 | 2:57:28 | 7:08 | 6:49 | 7:58 | #6433 | |
25.2M | 25.20 mi | 13:04:18 | 3:00:36 | 7:10 | 3:08 | 9:05 | #6496 | |
Finish | 26.22 mi | 13:12:03 | 3:08:21 | 7:11 | 7:45 | 7:36 | #6586 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4865 | 4555 | 4555 | 5693(Top 20%) | 5197(Top 32%) | 5197(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 5033-168 | 4692-137 | 4692-137 | 5308(Top 19%) | 4920(Top 31%) | 4920(Top 87%) |
| 15K | 9.32 mi | 3.11 mi | 5217-184 | 4848-156 | 4848-156 | 5693(Top 20%) | 5197(Top 32%) | 5197(Top 92%) |
| 20K | 12.43 mi | 3.11 mi | 5221-4 | 4837+11 | 4837+11 | 5430(Top 19%) | 4977(Top 31%) | 4977(Top 88%) |
| Half | 13.11 mi | 0.68 mi | 5242-21 | 4857-20 | 4857-20 | 5867(Top 21%) | 5354(Top 33%) | 5354(Top 95%) |
| 25K | 15.53 mi | 2.42 mi | 5273-31 | 4870-13 | 4870-13 | 5473(Top 19%) | 4977(Top 31%) | 4977(Top 88%) |
| 30K | 18.64 mi | 3.11 mi | 5728-455 | 5219-349 | 5219-349 | 7465(Top 26%) | 6253(Top 39%) | 6253(Top 111%) |
| 20M | 20.00 mi | 1.36 mi | 6041-313 | 5452-233 | 5452-233 | 10550(Top 37%) | 7803(Top 48%) | 7803(Top 138%) |
| 21M | 21.00 mi | 1.00 mi | 6314-273 | 5655-203 | 5655-203 | 12666(Top 45%) | 8662(Top 54%) | 8662(Top 154%) |
| 35K | 21.75 mi | 0.75 mi | 6304+10 | 5635+20 | 5635+20 | 7391(Top 26%) | 5925(Top 37%) | 5925(Top 105%) |
| 23M | 23.00 mi | 1.25 mi | 6337-33 | 5633+2 | 5633+2 | 8380(Top 30%) | 6376(Top 40%) | 6376(Top 113%) |
| 24M | 24.00 mi | 1.00 mi | 6372-35 | 5637-4 | 5637-4 | 8612(Top 30%) | 6432(Top 40%) | 6432(Top 114%) |
| 40K | 24.85 mi | 0.85 mi | 6433-61 | 5657-20 | 5657-20 | 9958(Top 35%) | 7014(Top 44%) | 7014(Top 124%) |
| 25.2M | 25.20 mi | 0.35 mi | 6496-63 | 5688-31 | 5688-31 | 12163(Top 43%) | 8047(Top 50%) | 8047(Top 143%) |
| Finish | 26.22 mi | 1.02 mi | 6586-90 | 5713-25 | 5713-25 | 9930(Top 35%) | 6939(Top 43%) | 6939(Top 123%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5693
Males
5197
M18-39
5197
5K→10K
3.1 - 6.2 mi
Overall
5308
Males
4920
M18-39
4920
10K→15K
6.2 - 9.3 mi
Overall
5693
Males
5197
M18-39
5197
15K→20K
9.3 - 12.4 mi
Overall
5430
Males
4977
M18-39
4977
20K→Half
12.4 - 13.1 mi
Overall
5867
Males
5354
M18-39
5354
Half→25K
13.1 - 15.5 mi
Overall
5473
Males
4977
M18-39
4977
25K→30K
15.5 - 18.6 mi
Overall
7465
Males
6253
M18-39
6253
30K→20M
18.6 - 20.0 mi
Overall
10550
Males
7803
M18-39
7803
20M→21M
20.0 - 21.0 mi
Overall
12666
Males
8662
M18-39
8662
21M→35K
21.0 - 21.8 mi
Overall
7391
Males
5925
M18-39
5925
35K→23M
21.8 - 23.0 mi
Overall
8380
Males
6376
M18-39
6376
23M→24M
23.0 - 24.0 mi
Overall
8612
Males
6432
M18-39
6432
24M→40K
24.0 - 24.9 mi
Overall
9958
Males
7014
M18-39
7014
40K→25.2M
24.9 - 25.2 mi
Overall
12163
Males
8047
M18-39
8047
25.2M→Finish
25.2 - 26.2 mi
Overall
9930
Males
6939
M18-39
6939
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4865 |
| 5K → 10K | 116 | 284 | -168 | #4865 | #5033 |
| 10K → 15K | 76 | 260 | -184 | #5033 | #5217 |
| 15K → 20K | 123 | 127 | -4 | #5217 | #5221 |
| 20K → Half | 26 | 47 | -21 | #5221 | #5242 |
| Half → 25K | 100 | 131 | -31 | #5242 | #5273 |
| 25K → 30K | 87 | 542 | -455 | #5273 | #5728 |
| 30K → 20M | 16 | 329 | -313 | #5728 | #6041 |
| 20M → 21M | 16 | 289 | -273 | #6041 | #6314 |
| 21M → 35K | 45 | 35 | +10 | #6314 | #6304 |
| 35K → 23M | 68 | 101 | -33 | #6304 | #6337 |
| 23M → 24M | 49 | 84 | -35 | #6337 | #6372 |
| 24M → 40K | 37 | 98 | -61 | #6372 | #6433 |
| 40K → 25.2M | 6 | 69 | -63 | #6433 | #6496 |
| 25.2M → Finish | 47 | 137 | -90 | #6496 | #6586 |
| TOTALS | 812 | 2533 | -1721 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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