Martin Haugstad
Bib: 4923•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:58 | 21:13 | 6:50 | 21:13 | 6:50 | - |
10K | 6.21 mi | 10:49:23 | 42:38 | 6:52 | 21:25 | 6:54 | +0:04 |
15K | 9.32 mi | 11:10:38 | 1:03:53 | 6:51 | 21:15 | 6:50 | -0:04 |
20K | 12.43 mi | 11:31:54 | 1:25:09 | 6:51 | 21:16 | 6:51 | +0:01 |
Half | 13.11 mi | 11:36:29 | 1:29:44 | 6:51 | 4:35 | 6:43 | -0:08 |
25K | 15.53 mi | 11:52:53 | 1:46:08 | 6:50 | 16:24 | 6:46 | +0:03 |
30K | 18.64 mi | 12:14:10 | 2:07:25 | 6:50 | 21:17 | 6:51 | +0:05 |
20M | 20.00 mi | 12:23:19 | 2:16:34 | 6:50 | 9:09 | 6:44 | -0:07 |
21M | 21.00 mi | 12:30:11 | 2:23:26 | 6:50 | 6:52 | 6:52 | +0:08 |
35K | 21.75 mi | 12:35:07 | 2:28:22 | 6:49 | 4:56 | 6:36 | -0:16 |
23M | 23.00 mi | 12:43:18 | 2:36:33 | 6:48 | 8:11 | 6:32 | -0:04 |
24M | 24.00 mi | 12:49:43 | 2:42:58 | 6:47 | 6:25 | 6:25 | -0:07 |
40K | 24.85 mi | 12:55:10 | 2:48:25 | 6:47 | 5:27 | 6:22 | -0:03 |
25.2M | 25.20 mi | 12:57:29 | 2:50:44 | 6:47 | 2:19 | 6:43 | +0:21 |
Finish | 26.22 mi | 13:03:29 | 2:56:44 | 6:45 | 6:00 | 5:53 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:53 /mi
Average Pace
6:45 /mi
Slowest Pace
6:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
17:52
10% of race
Time at Steady Pace
2:38:52
90% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:58 | 21:13 | 6:50 | 21:13 | 6:50 | #6535 | |
10K | 6.21 mi | 10:49:23 | 42:38 | 6:52 | 21:25 | 6:54 | #6843 | |
15K | 9.32 mi | 11:10:38 | 1:03:53 | 6:51 | 21:15 | 6:50 | #6698 | |
20K | 12.43 mi | 11:31:54 | 1:25:09 | 6:51 | 21:16 | 6:51 | #6416 | |
Half | 13.11 mi | 11:36:29 | 1:29:44 | 6:51 | 4:35 | 6:43 | #6356 | |
25K | 15.53 mi | 11:52:53 | 1:46:08 | 6:50 | 16:24 | 6:46 | #5999 | |
30K | 18.64 mi | 12:14:10 | 2:07:25 | 6:50 | 21:17 | 6:51 | #5474 | |
20M | 20.00 mi | 12:23:19 | 2:16:34 | 6:50 | 9:09 | 6:44 | #5169 | |
21M | 21.00 mi | 12:30:11 | 2:23:26 | 6:50 | 6:52 | 6:52 | #4856 | |
35K | 21.75 mi | 12:35:07 | 2:28:22 | 6:49 | 4:56 | 6:36 | #4728 | |
23M | 23.00 mi | 12:43:18 | 2:36:33 | 6:48 | 8:11 | 6:32 | #4433 | |
24M | 24.00 mi | 12:49:43 | 2:42:58 | 6:47 | 6:25 | 6:25 | #4219 | |
40K | 24.85 mi | 12:55:10 | 2:48:25 | 6:47 | 5:27 | 6:22 | #4047 | |
25.2M | 25.20 mi | 12:57:29 | 2:50:44 | 6:47 | 2:19 | 6:43 | #3946 | |
Finish | 26.22 mi | 13:03:29 | 2:56:44 | 6:45 | 6:00 | 5:53 | #3677 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6535 | 5942 | 5942 | 6461(Top 23%) | 5835(Top 36%) | 5835(Top 103%) |
| 10K | 6.21 mi | 3.10 mi | 6843-308 | 6168-226 | 6168-226 | 7165(Top 25%) | 6402(Top 40%) | 6402(Top 113%) |
| 15K | 9.32 mi | 3.11 mi | 6698+145 | 6045+123 | 6045+123 | 6461(Top 23%) | 5835(Top 36%) | 5835(Top 103%) |
| 20K | 12.43 mi | 3.11 mi | 6416+282 | 5810+235 | 5810+235 | 5717(Top 20%) | 5207(Top 32%) | 5207(Top 92%) |
| Half | 13.11 mi | 0.68 mi | 6356+60 | 5759+51 | 5759+51 | 5334(Top 19%) | 4889(Top 30%) | 4889(Top 87%) |
| 25K | 15.53 mi | 2.42 mi | 5999+357 | 5457+302 | 5457+302 | 4573(Top 16%) | 4218(Top 26%) | 4218(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 5474+525 | 5013+444 | 5013+444 | 3732(Top 13%) | 3451(Top 21%) | 3451(Top 61%) |
| 20M | 20.00 mi | 1.36 mi | 5169+305 | 4749+264 | 4749+264 | 2619(Top 9%) | 2461(Top 15%) | 2461(Top 44%) |
| 21M | 21.00 mi | 1.00 mi | 4856+313 | 4479+270 | 4479+270 | 1758(Top 6%) | 1659(Top 10%) | 1659(Top 29%) |
| 35K | 21.75 mi | 0.75 mi | 4728+128 | 4364+115 | 4364+115 | 2915(Top 10%) | 2687(Top 17%) | 2687(Top 48%) |
| 23M | 23.00 mi | 1.25 mi | 4433+295 | 4101+263 | 4101+263 | 1591(Top 6%) | 1489(Top 9%) | 1489(Top 26%) |
| 24M | 24.00 mi | 1.00 mi | 4219+214 | 3904+197 | 3904+197 | 1725(Top 6%) | 1610(Top 10%) | 1610(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 4047+172 | 3752+152 | 3752+152 | 1183(Top 4%) | 1105(Top 7%) | 1105(Top 20%) |
| 25.2M | 25.20 mi | 0.35 mi | 3946+101 | 3661+91 | 3661+91 | 815(Top 3%) | 758(Top 5%) | 758(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 3677+269 | 3422+239 | 3422+239 | 667(Top 2%) | 628(Top 4%) | 628(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6461
Males
5835
M18-39
5835
5K→10K
3.1 - 6.2 mi
Overall
7165
Males
6402
M18-39
6402
10K→15K
6.2 - 9.3 mi
Overall
6461
Males
5835
M18-39
5835
15K→20K
9.3 - 12.4 mi
Overall
5717
Males
5207
M18-39
5207
20K→Half
12.4 - 13.1 mi
Overall
5334
Males
4889
M18-39
4889
Half→25K
13.1 - 15.5 mi
Overall
4573
Males
4218
M18-39
4218
25K→30K
15.5 - 18.6 mi
Overall
3732
Males
3451
M18-39
3451
30K→20M
18.6 - 20.0 mi
Overall
2619
Males
2461
M18-39
2461
20M→21M
20.0 - 21.0 mi
Overall
1758
Males
1659
M18-39
1659
21M→35K
21.0 - 21.8 mi
Overall
2915
Males
2687
M18-39
2687
35K→23M
21.8 - 23.0 mi
Overall
1591
Males
1489
M18-39
1489
23M→24M
23.0 - 24.0 mi
Overall
1725
Males
1610
M18-39
1610
24M→40K
24.0 - 24.9 mi
Overall
1183
Males
1105
M18-39
1105
40K→25.2M
24.9 - 25.2 mi
Overall
815
Males
758
M18-39
758
25.2M→Finish
25.2 - 26.2 mi
Overall
667
Males
628
M18-39
628
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6535 |
| 5K → 10K | 95 | 403 | -308 | #6535 | #6843 |
| 10K → 15K | 227 | 82 | +145 | #6843 | #6698 |
| 15K → 20K | 302 | 20 | +282 | #6698 | #6416 |
| 20K → Half | 64 | 4 | +60 | #6416 | #6356 |
| Half → 25K | 362 | 5 | +357 | #6356 | #5999 |
| 25K → 30K | 529 | 4 | +525 | #5999 | #5474 |
| 30K → 20M | 306 | 1 | +305 | #5474 | #5169 |
| 20M → 21M | 313 | 0 | +313 | #5169 | #4856 |
| 21M → 35K | 129 | 1 | +128 | #4856 | #4728 |
| 35K → 23M | 295 | 0 | +295 | #4728 | #4433 |
| 23M → 24M | 214 | 0 | +214 | #4433 | #4219 |
| 24M → 40K | 172 | 0 | +172 | #4219 | #4047 |
| 40K → 25.2M | 101 | 0 | +101 | #4047 | #3946 |
| 25.2M → Finish | 269 | 0 | +269 | #3946 | #3677 |
| TOTALS | 3378 | 520 | +2858 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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