Sam Gray
Bib: 4919•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:04 | 21:00 | 6:46 | 21:00 | 6:46 | - |
10K | 6.21 mi | 10:46:43 | 41:39 | 6:42 | 20:39 | 6:39 | -0:07 |
15K | 9.32 mi | 11:07:22 | 1:02:18 | 6:41 | 20:39 | 6:39 | 0:00 |
20K | 12.43 mi | 11:28:02 | 1:22:58 | 6:41 | 20:40 | 6:39 | 0:00 |
Half | 13.11 mi | 11:32:30 | 1:27:26 | 6:40 | 4:28 | 6:33 | -0:06 |
25K | 15.53 mi | 11:48:48 | 1:43:44 | 6:41 | 16:18 | 6:43 | +0:10 |
30K | 18.64 mi | 12:10:23 | 2:05:19 | 6:43 | 21:35 | 6:57 | +0:14 |
20M | 20.00 mi | 12:20:00 | 2:14:56 | 6:45 | 9:37 | 7:05 | +0:08 |
21M | 21.00 mi | 12:27:39 | 2:22:35 | 6:47 | 7:39 | 7:39 | +0:34 |
35K | 21.75 mi | 12:32:53 | 2:27:49 | 6:48 | 5:14 | 7:00 | -0:39 |
23M | 23.00 mi | 12:42:34 | 2:37:30 | 6:51 | 9:41 | 7:44 | +0:44 |
24M | 24.00 mi | 12:50:27 | 2:45:23 | 6:53 | 7:53 | 7:53 | +0:09 |
40K | 24.85 mi | 12:57:14 | 2:52:10 | 6:56 | 6:47 | 7:56 | +0:03 |
25.2M | 25.20 mi | 13:00:14 | 2:55:10 | 6:57 | 3:00 | 8:42 | +0:46 |
Finish | 26.22 mi | 13:08:05 | 3:03:01 | 6:59 | 7:51 | 7:42 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
6:59 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:06:26
36% of race
Time at Steady Pace
1:13:44
40% of race
Time at Slower Pace
42:51
23% of race
Average Pace: 6:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:04 | 21:00 | 6:46 | 21:00 | 6:46 | #5967 | |
10K | 6.21 mi | 10:46:43 | 41:39 | 6:42 | 20:39 | 6:39 | #5379 | |
15K | 9.32 mi | 11:07:22 | 1:02:18 | 6:41 | 20:39 | 6:39 | #5093 | |
20K | 12.43 mi | 11:28:02 | 1:22:58 | 6:41 | 20:40 | 6:39 | #4783 | |
Half | 13.11 mi | 11:32:30 | 1:27:26 | 6:40 | 4:28 | 6:33 | #4730 | |
25K | 15.53 mi | 11:48:48 | 1:43:44 | 6:41 | 16:18 | 6:43 | #4599 | |
30K | 18.64 mi | 12:10:23 | 2:05:19 | 6:43 | 21:35 | 6:57 | #4507 | |
20M | 20.00 mi | 12:20:00 | 2:14:56 | 6:45 | 9:37 | 7:05 | #4479 | |
21M | 21.00 mi | 12:27:39 | 2:22:35 | 6:47 | 7:39 | 7:39 | #4521 | |
35K | 21.75 mi | 12:32:53 | 2:27:49 | 6:48 | 5:14 | 7:00 | #4530 | |
23M | 23.00 mi | 12:42:34 | 2:37:30 | 6:51 | 9:41 | 7:44 | #4763 | |
24M | 24.00 mi | 12:50:27 | 2:45:23 | 6:53 | 7:53 | 7:53 | #5054 | |
40K | 24.85 mi | 12:57:14 | 2:52:10 | 6:56 | 6:47 | 7:56 | #5173 | |
25.2M | 25.20 mi | 13:00:14 | 2:55:10 | 6:57 | 3:00 | 8:42 | #5203 | |
Finish | 26.22 mi | 13:08:05 | 3:03:01 | 6:59 | 7:51 | 7:42 | #5320 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5967 | 5486 | 5486 | 4606(Top 16%) | 4310(Top 27%) | 4310(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 5379+588 | 4982+504 | 4982+504 | 4825(Top 17%) | 4508(Top 28%) | 4508(Top 80%) |
| 15K | 9.32 mi | 3.11 mi | 5093+286 | 4742+240 | 4742+240 | 4606(Top 16%) | 4310(Top 27%) | 4310(Top 76%) |
| 20K | 12.43 mi | 3.11 mi | 4783+310 | 4462+280 | 4462+280 | 4006(Top 14%) | 3761(Top 23%) | 3761(Top 67%) |
| Half | 13.11 mi | 0.68 mi | 4730+53 | 4414+48 | 4414+48 | 3921(Top 14%) | 3685(Top 23%) | 3685(Top 65%) |
| 25K | 15.53 mi | 2.42 mi | 4599+131 | 4293+121 | 4293+121 | 4276(Top 15%) | 3964(Top 25%) | 3964(Top 70%) |
| 30K | 18.64 mi | 3.11 mi | 4507+92 | 4204+89 | 4204+89 | 4362(Top 15%) | 3993(Top 25%) | 3993(Top 71%) |
| 20M | 20.00 mi | 1.36 mi | 4479+28 | 4165+39 | 4165+39 | 4509(Top 16%) | 4094(Top 25%) | 4094(Top 73%) |
| 21M | 21.00 mi | 1.00 mi | 4521-42 | 4195-30 | 4195-30 | 5341(Top 19%) | 4612(Top 29%) | 4612(Top 82%) |
| 35K | 21.75 mi | 0.75 mi | 4530-9 | 4197-2 | 4197-2 | 5247(Top 18%) | 4530(Top 28%) | 4530(Top 80%) |
| 23M | 23.00 mi | 1.25 mi | 4763-233 | 4381-184 | 4381-184 | 8059(Top 28%) | 6185(Top 38%) | 6185(Top 110%) |
| 24M | 24.00 mi | 1.00 mi | 5054-291 | 4617-236 | 4617-236 | 10385(Top 37%) | 7352(Top 46%) | 7352(Top 130%) |
| 40K | 24.85 mi | 0.85 mi | 5173-119 | 4704-87 | 4704-87 | 9639(Top 34%) | 6849(Top 43%) | 6849(Top 121%) |
| 25.2M | 25.20 mi | 0.35 mi | 5203-30 | 4727-23 | 4727-23 | 9869(Top 35%) | 6846(Top 43%) | 6846(Top 121%) |
| Finish | 26.22 mi | 1.02 mi | 5320-117 | 4805-78 | 4805-78 | 10673(Top 38%) | 7328(Top 46%) | 7328(Top 130%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4606
Males
4310
M18-39
4310
5K→10K
3.1 - 6.2 mi
Overall
4825
Males
4508
M18-39
4508
10K→15K
6.2 - 9.3 mi
Overall
4606
Males
4310
M18-39
4310
15K→20K
9.3 - 12.4 mi
Overall
4006
Males
3761
M18-39
3761
20K→Half
12.4 - 13.1 mi
Overall
3921
Males
3685
M18-39
3685
Half→25K
13.1 - 15.5 mi
Overall
4276
Males
3964
M18-39
3964
25K→30K
15.5 - 18.6 mi
Overall
4362
Males
3993
M18-39
3993
30K→20M
18.6 - 20.0 mi
Overall
4509
Males
4094
M18-39
4094
20M→21M
20.0 - 21.0 mi
Overall
5341
Males
4612
M18-39
4612
21M→35K
21.0 - 21.8 mi
Overall
5247
Males
4530
M18-39
4530
35K→23M
21.8 - 23.0 mi
Overall
8059
Males
6185
M18-39
6185
23M→24M
23.0 - 24.0 mi
Overall
10385
Males
7352
M18-39
7352
24M→40K
24.0 - 24.9 mi
Overall
9639
Males
6849
M18-39
6849
40K→25.2M
24.9 - 25.2 mi
Overall
9869
Males
6846
M18-39
6846
25.2M→Finish
25.2 - 26.2 mi
Overall
10673
Males
7328
M18-39
7328
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5967 |
| 5K → 10K | 615 | 27 | +588 | #5967 | #5379 |
| 10K → 15K | 329 | 43 | +286 | #5379 | #5093 |
| 15K → 20K | 320 | 10 | +310 | #5093 | #4783 |
| 20K → Half | 59 | 6 | +53 | #4783 | #4730 |
| Half → 25K | 169 | 38 | +131 | #4730 | #4599 |
| 25K → 30K | 188 | 96 | +92 | #4599 | #4507 |
| 30K → 20M | 85 | 57 | +28 | #4507 | #4479 |
| 20M → 21M | 59 | 101 | -42 | #4479 | #4521 |
| 21M → 35K | 40 | 49 | -9 | #4521 | #4530 |
| 35K → 23M | 35 | 268 | -233 | #4530 | #4763 |
| 23M → 24M | 14 | 305 | -291 | #4763 | #5054 |
| 24M → 40K | 29 | 148 | -119 | #5054 | #5173 |
| 40K → 25.2M | 8 | 38 | -30 | #5173 | #5203 |
| 25.2M → Finish | 17 | 134 | -117 | #5203 | #5320 |
| TOTALS | 1967 | 1320 | +647 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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