Michael Shenbaum
Bib: 4859•M
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:22 | 21:19 | 6:52 | 21:19 | 6:52 | - |
10K | 6.21 mi | 10:46:26 | 42:23 | 6:49 | 21:04 | 6:47 | -0:05 |
15K | 9.32 mi | 11:07:42 | 1:03:39 | 6:50 | 21:16 | 6:51 | +0:04 |
20K | 12.43 mi | 11:29:18 | 1:25:15 | 6:52 | 21:36 | 6:57 | +0:06 |
Half | 13.11 mi | 11:34:02 | 1:29:59 | 6:52 | 4:44 | 6:56 | -0:01 |
25K | 15.53 mi | 11:51:13 | 1:47:10 | 6:54 | 17:11 | 7:05 | +0:09 |
30K | 18.64 mi | 12:16:01 | 2:11:58 | 7:05 | 24:48 | 7:59 | +0:54 |
20M | 20.00 mi | 12:27:48 | 2:23:45 | 7:11 | 11:47 | 8:40 | +0:41 |
21M | 21.00 mi | 12:38:47 | 2:34:44 | 7:22 | 10:59 | 10:59 | +2:19 |
35K | 21.75 mi | 12:47:39 | 2:43:36 | 7:31 | 8:52 | 11:51 | +0:52 |
23M | 23.00 mi | 13:00:27 | 2:56:24 | 7:40 | 12:48 | 10:13 | -1:38 |
24M | 24.00 mi | 13:10:10 | 3:06:07 | 7:45 | 9:43 | 9:43 | -0:30 |
40K | 24.85 mi | 13:18:32 | 3:14:29 | 7:49 | 8:22 | 9:47 | +0:04 |
25.2M | 25.20 mi | 13:22:14 | 3:18:11 | 7:52 | 3:42 | 10:44 | +0:57 |
Finish | 26.22 mi | 13:31:30 | 3:27:27 | 7:55 | 9:16 | 9:06 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
7:55 /mi
Slowest Pace
11:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:10
52% of race
Time at Steady Pace
45:51
22% of race
Time at Slower Pace
54:26
26% of race
Average Pace: 7:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:22 | 21:19 | 6:52 | 21:19 | 6:52 | #6785 | |
10K | 6.21 mi | 10:46:26 | 42:23 | 6:49 | 21:04 | 6:47 | #6506 | |
15K | 9.32 mi | 11:07:42 | 1:03:39 | 6:50 | 21:16 | 6:51 | #6479 | |
20K | 12.43 mi | 11:29:18 | 1:25:15 | 6:52 | 21:36 | 6:57 | #6504 | |
Half | 13.11 mi | 11:34:02 | 1:29:59 | 6:52 | 4:44 | 6:56 | #6536 | |
25K | 15.53 mi | 11:51:13 | 1:47:10 | 6:54 | 17:11 | 7:05 | #6558 | |
30K | 18.64 mi | 12:16:01 | 2:11:58 | 7:05 | 24:48 | 7:59 | #7210 | |
20M | 20.00 mi | 12:27:48 | 2:23:45 | 7:11 | 11:47 | 8:40 | #7665 | |
21M | 21.00 mi | 12:38:47 | 2:34:44 | 7:22 | 10:59 | 10:59 | #8707 | |
35K | 21.75 mi | 12:47:39 | 2:43:36 | 7:31 | 8:52 | 11:51 | #9927 | |
23M | 23.00 mi | 13:00:27 | 2:56:24 | 7:40 | 12:48 | 10:13 | #10903 | |
24M | 24.00 mi | 13:10:10 | 3:06:07 | 7:45 | 9:43 | 9:43 | #11449 | |
40K | 24.85 mi | 13:18:32 | 3:14:29 | 7:49 | 8:22 | 9:47 | #11896 | |
25.2M | 25.20 mi | 13:22:14 | 3:18:11 | 7:52 | 3:42 | 10:44 | #12066 | |
Finish | 26.22 mi | 13:31:30 | 3:27:27 | 7:55 | 9:16 | 9:06 | #12428 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6785 | 6150 | 6150 | 6540(Top 23%) | 5902(Top 37%) | 5902(Top 105%) |
| 10K | 6.21 mi | 3.10 mi | 6506+279 | 5921+229 | 5921+229 | 6197(Top 22%) | 5649(Top 35%) | 5649(Top 100%) |
| 15K | 9.32 mi | 3.11 mi | 6479+27 | 5879+42 | 5879+42 | 6540(Top 23%) | 5902(Top 37%) | 5902(Top 105%) |
| 20K | 12.43 mi | 3.11 mi | 6504-25 | 5884-5 | 5884-5 | 6607(Top 23%) | 5913(Top 37%) | 5913(Top 105%) |
| Half | 13.11 mi | 0.68 mi | 6536-32 | 5903-19 | 5903-19 | 7176(Top 25%) | 6353(Top 39%) | 6353(Top 113%) |
| 25K | 15.53 mi | 2.42 mi | 6558-22 | 5913-10 | 5913-10 | 6896(Top 24%) | 6047(Top 38%) | 6047(Top 107%) |
| 30K | 18.64 mi | 3.11 mi | 7210-652 | 6356-443 | 6356-443 | 11247(Top 40%) | 8311(Top 52%) | 8311(Top 147%) |
| 20M | 20.00 mi | 1.36 mi | 7665-455 | 6634-278 | 6634-278 | 14853(Top 52%) | 9841(Top 61%) | 9841(Top 174%) |
| 21M | 21.00 mi | 1.00 mi | 8707-1042 | 7232-598 | 7232-598 | 21323(Top 75%) | 12652(Top 79%) | 12652(Top 224%) |
| 35K | 21.75 mi | 0.75 mi | 9927-1220 | 7877-645 | 7877-645 | 25635(Top 90%) | 14648(Top 91%) | 14648(Top 260%) |
| 23M | 23.00 mi | 1.25 mi | 10903-976 | 8312-435 | 8312-435 | 21179(Top 75%) | 12474(Top 77%) | 12474(Top 221%) |
| 24M | 24.00 mi | 1.00 mi | 11449-546 | 8535-223 | 8535-223 | 20426(Top 72%) | 12059(Top 75%) | 12059(Top 214%) |
| 40K | 24.85 mi | 0.85 mi | 11896-447 | 8710-175 | 8710-175 | 19737(Top 69%) | 11666(Top 72%) | 11666(Top 207%) |
| 25.2M | 25.20 mi | 0.35 mi | 12066-170 | 8777-67 | 8777-67 | 19759(Top 70%) | 11657(Top 72%) | 11657(Top 207%) |
| Finish | 26.22 mi | 1.02 mi | 12428-362 | 8935-158 | 8935-158 | 19460(Top 69%) | 11553(Top 72%) | 11553(Top 205%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6540
Males
5902
M18-39
5902
5K→10K
3.1 - 6.2 mi
Overall
6197
Males
5649
M18-39
5649
10K→15K
6.2 - 9.3 mi
Overall
6540
Males
5902
M18-39
5902
15K→20K
9.3 - 12.4 mi
Overall
6607
Males
5913
M18-39
5913
20K→Half
12.4 - 13.1 mi
Overall
7176
Males
6353
M18-39
6353
Half→25K
13.1 - 15.5 mi
Overall
6896
Males
6047
M18-39
6047
25K→30K
15.5 - 18.6 mi
Overall
11247
Males
8311
M18-39
8311
30K→20M
18.6 - 20.0 mi
Overall
14853
Males
9841
M18-39
9841
20M→21M
20.0 - 21.0 mi
Overall
21323
Males
12652
M18-39
12652
21M→35K
21.0 - 21.8 mi
Overall
25635
Males
14648
M18-39
14648
35K→23M
21.8 - 23.0 mi
Overall
21179
Males
12474
M18-39
12474
23M→24M
23.0 - 24.0 mi
Overall
20426
Males
12059
M18-39
12059
24M→40K
24.0 - 24.9 mi
Overall
19737
Males
11666
M18-39
11666
40K→25.2M
24.9 - 25.2 mi
Overall
19759
Males
11657
M18-39
11657
25.2M→Finish
25.2 - 26.2 mi
Overall
19460
Males
11553
M18-39
11553
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6785 |
| 5K → 10K | 353 | 74 | +279 | #6785 | #6506 |
| 10K → 15K | 169 | 142 | +27 | #6506 | #6479 |
| 15K → 20K | 128 | 153 | -25 | #6479 | #6504 |
| 20K → Half | 17 | 49 | -32 | #6504 | #6536 |
| Half → 25K | 122 | 144 | -22 | #6536 | #6558 |
| 25K → 30K | 51 | 703 | -652 | #6558 | #7210 |
| 30K → 20M | 22 | 477 | -455 | #7210 | #7665 |
| 20M → 21M | 5 | 1047 | -1042 | #7665 | #8707 |
| 21M → 35K | 0 | 1219 | -1220 | #8707 | #9927 |
| 35K → 23M | 9 | 983 | -976 | #9927 | #10903 |
| 23M → 24M | 18 | 564 | -546 | #10903 | #11449 |
| 24M → 40K | 19 | 466 | -447 | #11449 | #11896 |
| 40K → 25.2M | 3 | 173 | -170 | #11896 | #12066 |
| 25.2M → Finish | 11 | 373 | -362 | #12066 | #12428 |
| TOTALS | 927 | 6567 | -5643 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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