Ryan Degraw
Bib: 4849•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:24 | 19:10 | 6:10 | 19:10 | 6:10 | - |
10K | 6.21 mi | 10:42:42 | 38:28 | 6:11 | 19:18 | 6:13 | +0:03 |
15K | 9.32 mi | 11:01:59 | 57:45 | 6:12 | 19:17 | 6:12 | -0:01 |
20K | 12.43 mi | 11:21:15 | 1:17:01 | 6:12 | 19:16 | 6:12 | 0:00 |
Half | 13.11 mi | 11:25:21 | 1:21:07 | 6:11 | 4:06 | 6:01 | -0:11 |
25K | 15.53 mi | 11:40:23 | 1:36:09 | 6:11 | 15:02 | 6:12 | +0:11 |
30K | 18.64 mi | 11:59:57 | 1:55:43 | 6:12 | 19:34 | 6:18 | +0:06 |
20M | 20.00 mi | 12:08:41 | 2:04:27 | 6:13 | 8:44 | 6:26 | +0:08 |
21M | 21.00 mi | 12:15:28 | 2:11:14 | 6:15 | 6:47 | 6:47 | +0:21 |
35K | 21.75 mi | 12:20:13 | 2:15:59 | 6:15 | 4:45 | 6:21 | -0:26 |
23M | 23.00 mi | 12:28:31 | 2:24:17 | 6:16 | 8:18 | 6:38 | +0:17 |
24M | 24.00 mi | 12:34:56 | 2:30:42 | 6:17 | 6:25 | 6:25 | -0:13 |
40K | 24.85 mi | 12:40:32 | 2:36:18 | 6:17 | 5:36 | 6:33 | +0:08 |
25.2M | 25.20 mi | 12:43:00 | 2:38:46 | 6:18 | 2:28 | 7:09 | +0:36 |
Finish | 26.22 mi | 12:49:28 | 2:45:14 | 6:18 | 6:28 | 6:21 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:01 /mi
Average Pace
6:18 /mi
Slowest Pace
7:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:41
89% of race
Time at Steady Pace
15:05
9% of race
Time at Slower Pace
2:28
1% of race
Average Pace: 6:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:24 | 19:10 | 6:10 | 19:10 | 6:10 | #1686 | |
10K | 6.21 mi | 10:42:42 | 38:28 | 6:11 | 19:18 | 6:13 | #1822 | |
15K | 9.32 mi | 11:01:59 | 57:45 | 6:12 | 19:17 | 6:12 | #1829 | |
20K | 12.43 mi | 11:21:15 | 1:17:01 | 6:12 | 19:16 | 6:12 | #1738 | |
Half | 13.11 mi | 11:25:21 | 1:21:07 | 6:11 | 4:06 | 6:01 | #1710 | |
25K | 15.53 mi | 11:40:23 | 1:36:09 | 6:11 | 15:02 | 6:12 | #1643 | |
30K | 18.64 mi | 11:59:57 | 1:55:43 | 6:12 | 19:34 | 6:18 | #1519 | |
20M | 20.00 mi | 12:08:41 | 2:04:27 | 6:13 | 8:44 | 6:26 | #1475 | |
21M | 21.00 mi | 12:15:28 | 2:11:14 | 6:15 | 6:47 | 6:47 | #1451 | |
35K | 21.75 mi | 12:20:13 | 2:15:59 | 6:15 | 4:45 | 6:21 | #1439 | |
23M | 23.00 mi | 12:28:31 | 2:24:17 | 6:16 | 8:18 | 6:38 | #1447 | |
24M | 24.00 mi | 12:34:56 | 2:30:42 | 6:17 | 6:25 | 6:25 | #1420 | |
40K | 24.85 mi | 12:40:32 | 2:36:18 | 6:17 | 5:36 | 6:33 | #1413 | |
25.2M | 25.20 mi | 12:43:00 | 2:38:46 | 6:18 | 2:28 | 7:09 | #1417 | |
Finish | 26.22 mi | 12:49:28 | 2:45:14 | 6:18 | 6:28 | 6:21 | #1418 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1686 | 1602 | 1602 | 1888(Top 7%) | 1797(Top 11%) | 1797(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 1822-136 | 1732-130 | 1732-130 | 1967(Top 7%) | 1871(Top 12%) | 1871(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 1829-7 | 1741-9 | 1741-9 | 1888(Top 7%) | 1797(Top 11%) | 1797(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 1738+91 | 1652+89 | 1652+89 | 1589(Top 6%) | 1509(Top 9%) | 1509(Top 27%) |
| Half | 13.11 mi | 0.68 mi | 1710+28 | 1624+28 | 1624+28 | 1195(Top 4%) | 1132(Top 7%) | 1132(Top 20%) |
| 25K | 15.53 mi | 2.42 mi | 1643+67 | 1560+64 | 1560+64 | 1454(Top 5%) | 1382(Top 9%) | 1382(Top 24%) |
| 30K | 18.64 mi | 3.11 mi | 1519+124 | 1439+121 | 1439+121 | 1201(Top 4%) | 1135(Top 7%) | 1135(Top 20%) |
| 20M | 20.00 mi | 1.36 mi | 1475+44 | 1395+44 | 1395+44 | 1326(Top 5%) | 1253(Top 8%) | 1253(Top 22%) |
| 21M | 21.00 mi | 1.00 mi | 1451+24 | 1371+24 | 1371+24 | 1456(Top 5%) | 1372(Top 9%) | 1372(Top 24%) |
| 35K | 21.75 mi | 0.75 mi | 1439+12 | 1360+11 | 1360+11 | 1777(Top 6%) | 1666(Top 10%) | 1666(Top 30%) |
| 23M | 23.00 mi | 1.25 mi | 1447-8 | 1366-6 | 1366-6 | 1934(Top 7%) | 1805(Top 11%) | 1805(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 1420+27 | 1340+26 | 1340+26 | 1700(Top 6%) | 1585(Top 10%) | 1585(Top 28%) |
| 40K | 24.85 mi | 0.85 mi | 1413+7 | 1334+6 | 1334+6 | 1773(Top 6%) | 1636(Top 10%) | 1636(Top 29%) |
| 25.2M | 25.20 mi | 0.35 mi | 1417-4 | 1337-3 | 1337-3 | 1915(Top 7%) | 1728(Top 11%) | 1728(Top 31%) |
| Finish | 26.22 mi | 1.02 mi | 1418-1 | 1339-2 | 1339-2 | 2056(Top 7%) | 1883(Top 12%) | 1883(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1888
Males
1797
M18-39
1797
5K→10K
3.1 - 6.2 mi
Overall
1967
Males
1871
M18-39
1871
10K→15K
6.2 - 9.3 mi
Overall
1888
Males
1797
M18-39
1797
15K→20K
9.3 - 12.4 mi
Overall
1589
Males
1509
M18-39
1509
20K→Half
12.4 - 13.1 mi
Overall
1195
Males
1132
M18-39
1132
Half→25K
13.1 - 15.5 mi
Overall
1454
Males
1382
M18-39
1382
25K→30K
15.5 - 18.6 mi
Overall
1201
Males
1135
M18-39
1135
30K→20M
18.6 - 20.0 mi
Overall
1326
Males
1253
M18-39
1253
20M→21M
20.0 - 21.0 mi
Overall
1456
Males
1372
M18-39
1372
21M→35K
21.0 - 21.8 mi
Overall
1777
Males
1666
M18-39
1666
35K→23M
21.8 - 23.0 mi
Overall
1934
Males
1805
M18-39
1805
23M→24M
23.0 - 24.0 mi
Overall
1700
Males
1585
M18-39
1585
24M→40K
24.0 - 24.9 mi
Overall
1773
Males
1636
M18-39
1636
40K→25.2M
24.9 - 25.2 mi
Overall
1915
Males
1728
M18-39
1728
25.2M→Finish
25.2 - 26.2 mi
Overall
2056
Males
1883
M18-39
1883
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1686 |
| 5K → 10K | 46 | 182 | -136 | #1686 | #1822 |
| 10K → 15K | 44 | 51 | -7 | #1822 | #1829 |
| 15K → 20K | 106 | 15 | +91 | #1829 | #1738 |
| 20K → Half | 29 | 1 | +28 | #1738 | #1710 |
| Half → 25K | 82 | 15 | +67 | #1710 | #1643 |
| 25K → 30K | 137 | 13 | +124 | #1643 | #1519 |
| 30K → 20M | 57 | 13 | +44 | #1519 | #1475 |
| 20M → 21M | 42 | 18 | +24 | #1475 | #1451 |
| 21M → 35K | 26 | 14 | +12 | #1451 | #1439 |
| 35K → 23M | 35 | 43 | -8 | #1439 | #1447 |
| 23M → 24M | 43 | 16 | +27 | #1447 | #1420 |
| 24M → 40K | 23 | 16 | +7 | #1420 | #1413 |
| 40K → 25.2M | 7 | 11 | -4 | #1413 | #1417 |
| 25.2M → Finish | 23 | 24 | -1 | #1417 | #1418 |
| TOTALS | 700 | 432 | +268 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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