Pascal Laurin
Bib: 4844•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:13 | 19:43 | 6:21 | 19:43 | 6:21 | - |
10K | 6.21 mi | 10:43:50 | 39:20 | 6:20 | 19:37 | 6:19 | -0:02 |
15K | 9.32 mi | 11:03:28 | 58:58 | 6:20 | 19:38 | 6:19 | 0:00 |
20K | 12.43 mi | 11:23:28 | 1:18:58 | 6:21 | 20:00 | 6:26 | +0:07 |
Half | 13.11 mi | 11:27:49 | 1:23:19 | 6:21 | 4:21 | 6:23 | -0:03 |
25K | 15.53 mi | 11:43:44 | 1:39:14 | 6:23 | 15:55 | 6:34 | +0:11 |
30K | 18.64 mi | 12:05:05 | 2:00:35 | 6:28 | 21:21 | 6:52 | +0:18 |
20M | 20.00 mi | 12:14:55 | 2:10:25 | 6:31 | 9:50 | 7:14 | +0:22 |
21M | 21.00 mi | 12:23:05 | 2:18:35 | 6:36 | 8:10 | 8:10 | +0:56 |
35K | 21.75 mi | 12:29:19 | 2:24:49 | 6:40 | 6:14 | 8:20 | +0:10 |
23M | 23.00 mi | 12:43:35 | 2:39:05 | 6:55 | 14:16 | 11:24 | +3:04 |
24M | 24.00 mi | 12:53:31 | 2:49:01 | 7:03 | 9:56 | 9:56 | -1:28 |
40K | 24.85 mi | 13:01:35 | 2:57:05 | 7:07 | 8:04 | 9:26 | -0:30 |
25.2M | 25.20 mi | 13:05:20 | 3:00:50 | 7:11 | 3:45 | 10:52 | +1:26 |
Finish | 26.22 mi | 13:13:13 | 3:08:43 | 7:12 | 7:53 | 7:44 | -3:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:19 /mi
Average Pace
7:12 /mi
Slowest Pace
11:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:19
34% of race
Time at Steady Pace
1:14:59
40% of race
Time at Slower Pace
50:25
27% of race
Average Pace: 7:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:13 | 19:43 | 6:21 | 19:43 | 6:21 | #2746 | |
10K | 6.21 mi | 10:43:50 | 39:20 | 6:20 | 19:37 | 6:19 | #2630 | |
15K | 9.32 mi | 11:03:28 | 58:58 | 6:20 | 19:38 | 6:19 | #2553 | |
20K | 12.43 mi | 11:23:28 | 1:18:58 | 6:21 | 20:00 | 6:26 | #2584 | |
Half | 13.11 mi | 11:27:49 | 1:23:19 | 6:21 | 4:21 | 6:23 | #2598 | |
25K | 15.53 mi | 11:43:44 | 1:39:14 | 6:23 | 15:55 | 6:34 | #2675 | |
30K | 18.64 mi | 12:05:05 | 2:00:35 | 6:28 | 21:21 | 6:52 | #2843 | |
20M | 20.00 mi | 12:14:55 | 2:10:25 | 6:31 | 9:50 | 7:14 | #2996 | |
21M | 21.00 mi | 12:23:05 | 2:18:35 | 6:36 | 8:10 | 8:10 | #3227 | |
35K | 21.75 mi | 12:29:19 | 2:24:49 | 6:40 | 6:14 | 8:20 | #3572 | |
23M | 23.00 mi | 12:43:35 | 2:39:05 | 6:55 | 14:16 | 11:24 | #5302 | |
24M | 24.00 mi | 12:53:31 | 2:49:01 | 7:03 | 9:56 | 9:56 | #5966 | |
40K | 24.85 mi | 13:01:35 | 2:57:05 | 7:07 | 8:04 | 9:26 | #6357 | |
25.2M | 25.20 mi | 13:05:20 | 3:00:50 | 7:11 | 3:45 | 10:52 | #6565 | |
Finish | 26.22 mi | 13:13:13 | 3:08:43 | 7:12 | 7:53 | 7:44 | #6693 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2746 | 2619 | 2619 | 2463(Top 9%) | 2352(Top 15%) | 2352(Top 42%) |
| 10K | 6.21 mi | 3.10 mi | 2630+116 | 2505+114 | 2505+114 | 2512(Top 9%) | 2402(Top 15%) | 2402(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 2553+77 | 2434+71 | 2434+71 | 2463(Top 9%) | 2352(Top 15%) | 2352(Top 42%) |
| 20K | 12.43 mi | 3.11 mi | 2584-31 | 2465-31 | 2465-31 | 2753(Top 10%) | 2623(Top 16%) | 2623(Top 46%) |
| Half | 13.11 mi | 0.68 mi | 2598-14 | 2481-16 | 2481-16 | 2991(Top 11%) | 2858(Top 18%) | 2858(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 2675-77 | 2553-72 | 2553-72 | 3252(Top 11%) | 3080(Top 19%) | 3080(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 2843-168 | 2707-154 | 2707-154 | 3908(Top 14%) | 3605(Top 22%) | 3605(Top 64%) |
| 20M | 20.00 mi | 1.36 mi | 2996-153 | 2849-142 | 2849-142 | 5422(Top 19%) | 4797(Top 30%) | 4797(Top 85%) |
| 21M | 21.00 mi | 1.00 mi | 3227-231 | 3053-204 | 3053-204 | 8343(Top 29%) | 6443(Top 40%) | 6443(Top 114%) |
| 35K | 21.75 mi | 0.75 mi | 3572-345 | 3363-310 | 3363-310 | 14401(Top 51%) | 9433(Top 59%) | 9433(Top 167%) |
| 23M | 23.00 mi | 1.25 mi | 5302-1730 | 4832-1469 | 4832-1469 | 24064(Top 85%) | 13869(Top 86%) | 13869(Top 246%) |
| 24M | 24.00 mi | 1.00 mi | 5966-664 | 5339-507 | 5339-507 | 21140(Top 74%) | 12403(Top 77%) | 12403(Top 220%) |
| 40K | 24.85 mi | 0.85 mi | 6357-391 | 5604-265 | 5604-265 | 18399(Top 65%) | 11006(Top 68%) | 11006(Top 195%) |
| 25.2M | 25.20 mi | 0.35 mi | 6565-208 | 5730-126 | 5730-126 | 20193(Top 71%) | 11862(Top 74%) | 11862(Top 210%) |
| Finish | 26.22 mi | 1.02 mi | 6693-128 | 5787-57 | 5787-57 | 10930(Top 38%) | 7469(Top 46%) | 7469(Top 132%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2463
Males
2352
M18-39
2352
5K→10K
3.1 - 6.2 mi
Overall
2512
Males
2402
M18-39
2402
10K→15K
6.2 - 9.3 mi
Overall
2463
Males
2352
M18-39
2352
15K→20K
9.3 - 12.4 mi
Overall
2753
Males
2623
M18-39
2623
20K→Half
12.4 - 13.1 mi
Overall
2991
Males
2858
M18-39
2858
Half→25K
13.1 - 15.5 mi
Overall
3252
Males
3080
M18-39
3080
25K→30K
15.5 - 18.6 mi
Overall
3908
Males
3605
M18-39
3605
30K→20M
18.6 - 20.0 mi
Overall
5422
Males
4797
M18-39
4797
20M→21M
20.0 - 21.0 mi
Overall
8343
Males
6443
M18-39
6443
21M→35K
21.0 - 21.8 mi
Overall
14401
Males
9433
M18-39
9433
35K→23M
21.8 - 23.0 mi
Overall
24064
Males
13869
M18-39
13869
23M→24M
23.0 - 24.0 mi
Overall
21140
Males
12403
M18-39
12403
24M→40K
24.0 - 24.9 mi
Overall
18399
Males
11006
M18-39
11006
40K→25.2M
24.9 - 25.2 mi
Overall
20193
Males
11862
M18-39
11862
25.2M→Finish
25.2 - 26.2 mi
Overall
10930
Males
7469
M18-39
7469
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2746 |
| 5K → 10K | 183 | 67 | +116 | #2746 | #2630 |
| 10K → 15K | 117 | 40 | +77 | #2630 | #2553 |
| 15K → 20K | 64 | 95 | -31 | #2553 | #2584 |
| 20K → Half | 9 | 23 | -14 | #2584 | #2598 |
| Half → 25K | 41 | 118 | -77 | #2598 | #2675 |
| 25K → 30K | 59 | 227 | -168 | #2675 | #2843 |
| 30K → 20M | 26 | 179 | -153 | #2843 | #2996 |
| 20M → 21M | 10 | 241 | -231 | #2996 | #3227 |
| 21M → 35K | 4 | 349 | -345 | #3227 | #3572 |
| 35K → 23M | 5 | 1735 | -1730 | #3572 | #5302 |
| 23M → 24M | 3 | 667 | -664 | #5302 | #5966 |
| 24M → 40K | 8 | 399 | -391 | #5966 | #6357 |
| 40K → 25.2M | 1 | 209 | -208 | #6357 | #6565 |
| 25.2M → Finish | 30 | 158 | -128 | #6565 | #6693 |
| TOTALS | 560 | 4507 | -3947 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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