John Leland
Bib: 4777•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:30 | 20:13 | 6:30 | 20:13 | 6:30 | - |
10K | 6.21 mi | 10:44:34 | 40:17 | 6:29 | 20:04 | 6:28 | -0:02 |
15K | 9.32 mi | 11:04:44 | 1:00:27 | 6:29 | 20:10 | 6:29 | +0:01 |
20K | 12.43 mi | 11:24:50 | 1:20:33 | 6:29 | 20:06 | 6:28 | -0:01 |
Half | 13.11 mi | 11:29:15 | 1:24:58 | 6:29 | 4:25 | 6:28 | 0:00 |
25K | 15.53 mi | 11:44:56 | 1:40:39 | 6:29 | 15:41 | 6:28 | 0:00 |
30K | 18.64 mi | 12:05:16 | 2:00:59 | 6:29 | 20:20 | 6:33 | +0:05 |
20M | 20.00 mi | 12:14:08 | 2:09:51 | 6:30 | 8:52 | 6:31 | -0:02 |
21M | 21.00 mi | 12:20:47 | 2:16:30 | 6:30 | 6:39 | 6:39 | +0:08 |
35K | 21.75 mi | 12:25:34 | 2:21:17 | 6:30 | 4:47 | 6:24 | -0:15 |
23M | 23.00 mi | 12:33:50 | 2:29:33 | 6:30 | 8:16 | 6:36 | +0:12 |
24M | 24.00 mi | 12:40:12 | 2:35:55 | 6:30 | 6:22 | 6:22 | -0:14 |
40K | 24.85 mi | 12:45:41 | 2:41:24 | 6:30 | 5:29 | 6:25 | +0:03 |
25.2M | 25.20 mi | 12:48:03 | 2:43:46 | 6:30 | 2:22 | 6:52 | +0:27 |
Finish | 26.22 mi | 12:54:07 | 2:49:50 | 6:29 | 6:04 | 5:57 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:57 /mi
Average Pace
6:29 /mi
Slowest Pace
6:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:12:13
78% of race
Time at Steady Pace
37:37
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:30 | 20:13 | 6:30 | 20:13 | 6:30 | #3865 | |
10K | 6.21 mi | 10:44:34 | 40:17 | 6:29 | 20:04 | 6:28 | #3647 | |
15K | 9.32 mi | 11:04:44 | 1:00:27 | 6:29 | 20:10 | 6:29 | #3584 | |
20K | 12.43 mi | 11:24:50 | 1:20:33 | 6:29 | 20:06 | 6:28 | #3364 | |
Half | 13.11 mi | 11:29:15 | 1:24:58 | 6:29 | 4:25 | 6:28 | #3382 | |
25K | 15.53 mi | 11:44:56 | 1:40:39 | 6:29 | 15:41 | 6:28 | #3249 | |
30K | 18.64 mi | 12:05:16 | 2:00:59 | 6:29 | 20:20 | 6:33 | #2970 | |
20M | 20.00 mi | 12:14:08 | 2:09:51 | 6:30 | 8:52 | 6:31 | #2820 | |
21M | 21.00 mi | 12:20:47 | 2:16:30 | 6:30 | 6:39 | 6:39 | #2667 | |
35K | 21.75 mi | 12:25:34 | 2:21:17 | 6:30 | 4:47 | 6:24 | #2611 | |
23M | 23.00 mi | 12:33:50 | 2:29:33 | 6:30 | 8:16 | 6:36 | #2528 | |
24M | 24.00 mi | 12:40:12 | 2:35:55 | 6:30 | 6:22 | 6:22 | #2443 | |
40K | 24.85 mi | 12:45:41 | 2:41:24 | 6:30 | 5:29 | 6:25 | #2369 | |
25.2M | 25.20 mi | 12:48:03 | 2:43:46 | 6:30 | 2:22 | 6:52 | #2328 | |
Finish | 26.22 mi | 12:54:07 | 2:49:50 | 6:29 | 6:04 | 5:57 | #2239 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3865 | 3657 | 3657 | 3492(Top 12%) | 3303(Top 21%) | 3303(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 3647+218 | 3458+199 | 3458+199 | 3414(Top 12%) | 3238(Top 20%) | 3238(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 3584+63 | 3397+61 | 3397+61 | 3492(Top 12%) | 3303(Top 21%) | 3303(Top 59%) |
| 20K | 12.43 mi | 3.11 mi | 3364+220 | 3193+204 | 3193+204 | 2924(Top 10%) | 2784(Top 17%) | 2784(Top 49%) |
| Half | 13.11 mi | 0.68 mi | 3382-18 | 3212-19 | 3212-19 | 3444(Top 12%) | 3260(Top 20%) | 3260(Top 58%) |
| 25K | 15.53 mi | 2.42 mi | 3249+133 | 3094+118 | 3094+118 | 2701(Top 10%) | 2569(Top 16%) | 2569(Top 46%) |
| 30K | 18.64 mi | 3.11 mi | 2970+279 | 2830+264 | 2830+264 | 2172(Top 8%) | 2056(Top 13%) | 2056(Top 36%) |
| 20M | 20.00 mi | 1.36 mi | 2820+150 | 2686+144 | 2686+144 | 1714(Top 6%) | 1620(Top 10%) | 1620(Top 29%) |
| 21M | 21.00 mi | 1.00 mi | 2667+153 | 2540+146 | 2540+146 | 1072(Top 4%) | 1015(Top 6%) | 1015(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 2611+56 | 2487+53 | 2487+53 | 1979(Top 7%) | 1853(Top 12%) | 1853(Top 33%) |
| 23M | 23.00 mi | 1.25 mi | 2528+83 | 2405+82 | 2405+82 | 1831(Top 6%) | 1712(Top 11%) | 1712(Top 30%) |
| 24M | 24.00 mi | 1.00 mi | 2443+85 | 2324+81 | 2324+81 | 1530(Top 5%) | 1429(Top 9%) | 1429(Top 25%) |
| 40K | 24.85 mi | 0.85 mi | 2369+74 | 2251+73 | 2251+73 | 1298(Top 5%) | 1205(Top 7%) | 1205(Top 21%) |
| 25.2M | 25.20 mi | 0.35 mi | 2328+41 | 2212+39 | 2212+39 | 1146(Top 4%) | 1056(Top 7%) | 1056(Top 19%) |
| Finish | 26.22 mi | 1.02 mi | 2239+89 | 2124+88 | 2124+88 | 813(Top 3%) | 766(Top 5%) | 766(Top 14%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3492
Males
3303
M18-39
3303
5K→10K
3.1 - 6.2 mi
Overall
3414
Males
3238
M18-39
3238
10K→15K
6.2 - 9.3 mi
Overall
3492
Males
3303
M18-39
3303
15K→20K
9.3 - 12.4 mi
Overall
2924
Males
2784
M18-39
2784
20K→Half
12.4 - 13.1 mi
Overall
3444
Males
3260
M18-39
3260
Half→25K
13.1 - 15.5 mi
Overall
2701
Males
2569
M18-39
2569
25K→30K
15.5 - 18.6 mi
Overall
2172
Males
2056
M18-39
2056
30K→20M
18.6 - 20.0 mi
Overall
1714
Males
1620
M18-39
1620
20M→21M
20.0 - 21.0 mi
Overall
1072
Males
1015
M18-39
1015
21M→35K
21.0 - 21.8 mi
Overall
1979
Males
1853
M18-39
1853
35K→23M
21.8 - 23.0 mi
Overall
1831
Males
1712
M18-39
1712
23M→24M
23.0 - 24.0 mi
Overall
1530
Males
1429
M18-39
1429
24M→40K
24.0 - 24.9 mi
Overall
1298
Males
1205
M18-39
1205
40K→25.2M
24.9 - 25.2 mi
Overall
1146
Males
1056
M18-39
1056
25.2M→Finish
25.2 - 26.2 mi
Overall
813
Males
766
M18-39
766
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3865 |
| 5K → 10K | 277 | 59 | +218 | #3865 | #3647 |
| 10K → 15K | 130 | 67 | +63 | #3647 | #3584 |
| 15K → 20K | 231 | 11 | +220 | #3584 | #3364 |
| 20K → Half | 12 | 30 | -18 | #3364 | #3382 |
| Half → 25K | 148 | 15 | +133 | #3382 | #3249 |
| 25K → 30K | 295 | 16 | +279 | #3249 | #2970 |
| 30K → 20M | 151 | 1 | +150 | #2970 | #2820 |
| 20M → 21M | 153 | 0 | +153 | #2820 | #2667 |
| 21M → 35K | 60 | 4 | +56 | #2667 | #2611 |
| 35K → 23M | 95 | 12 | +83 | #2611 | #2528 |
| 23M → 24M | 89 | 4 | +85 | #2528 | #2443 |
| 24M → 40K | 79 | 5 | +74 | #2443 | #2369 |
| 40K → 25.2M | 43 | 2 | +41 | #2369 | #2328 |
| 25.2M → Finish | 94 | 5 | +89 | #2328 | #2239 |
| TOTALS | 1857 | 231 | +1626 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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