Lawrence Force
Bib: 4750•M
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:44 | 21:05 | 6:47 | 21:05 | 6:47 | - |
10K | 6.21 mi | 10:45:39 | 42:00 | 6:46 | 20:55 | 6:44 | -0:03 |
15K | 9.32 mi | 11:06:36 | 1:02:57 | 6:45 | 20:57 | 6:45 | +0:01 |
20K | 12.43 mi | 11:27:37 | 1:23:58 | 6:45 | 21:01 | 6:46 | +0:01 |
Half | 13.11 mi | 11:32:16 | 1:28:37 | 6:46 | 4:39 | 6:49 | +0:03 |
25K | 15.53 mi | 11:49:04 | 1:45:25 | 6:47 | 16:48 | 6:56 | +0:07 |
30K | 18.64 mi | 12:11:19 | 2:07:40 | 6:51 | 22:15 | 7:10 | +0:14 |
20M | 20.00 mi | 12:21:23 | 2:17:44 | 6:53 | 10:04 | 7:24 | +0:14 |
21M | 21.00 mi | 12:29:15 | 2:25:36 | 6:56 | 7:52 | 7:52 | +0:28 |
35K | 21.75 mi | 12:34:44 | 2:31:05 | 6:57 | 5:29 | 7:20 | -0:32 |
23M | 23.00 mi | 12:44:06 | 2:40:27 | 6:59 | 9:22 | 7:29 | +0:09 |
24M | 24.00 mi | 12:51:27 | 2:47:48 | 7:00 | 7:21 | 7:21 | -0:08 |
40K | 24.85 mi | 12:57:57 | 2:54:18 | 7:01 | 6:30 | 7:36 | +0:15 |
25.2M | 25.20 mi | 13:00:47 | 2:57:08 | 7:02 | 2:50 | 8:13 | +0:37 |
Finish | 26.22 mi | 13:07:45 | 3:04:06 | 7:02 | 6:58 | 6:50 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:44 /mi
Average Pace
7:02 /mi
Slowest Pace
8:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:23
61% of race
Time at Steady Pace
35:05
19% of race
Time at Slower Pace
36:38
20% of race
Average Pace: 7:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:44 | 21:05 | 6:47 | 21:05 | 6:47 | #6209 | |
10K | 6.21 mi | 10:45:39 | 42:00 | 6:46 | 20:55 | 6:44 | #5924 | |
15K | 9.32 mi | 11:06:36 | 1:02:57 | 6:45 | 20:57 | 6:45 | #5753 | |
20K | 12.43 mi | 11:27:37 | 1:23:58 | 6:45 | 21:01 | 6:46 | #5537 | |
Half | 13.11 mi | 11:32:16 | 1:28:37 | 6:46 | 4:39 | 6:49 | #5574 | |
25K | 15.53 mi | 11:49:04 | 1:45:25 | 6:47 | 16:48 | 6:56 | #5591 | |
30K | 18.64 mi | 12:11:19 | 2:07:40 | 6:51 | 22:15 | 7:10 | #5580 | |
20M | 20.00 mi | 12:21:23 | 2:17:44 | 6:53 | 10:04 | 7:24 | #5642 | |
21M | 21.00 mi | 12:29:15 | 2:25:36 | 6:56 | 7:52 | 7:52 | #5665 | |
35K | 21.75 mi | 12:34:44 | 2:31:05 | 6:57 | 5:29 | 7:20 | #5684 | |
23M | 23.00 mi | 12:44:06 | 2:40:27 | 6:59 | 9:22 | 7:29 | #5654 | |
24M | 24.00 mi | 12:51:27 | 2:47:48 | 7:00 | 7:21 | 7:21 | #5649 | |
40K | 24.85 mi | 12:57:57 | 2:54:18 | 7:01 | 6:30 | 7:36 | #5643 | |
25.2M | 25.20 mi | 13:00:47 | 2:57:08 | 7:02 | 2:50 | 8:13 | #5622 | |
Finish | 26.22 mi | 13:07:45 | 3:04:06 | 7:02 | 6:58 | 6:50 | #5545 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6209 | 5689 | 5689 | 5511(Top 19%) | 5057(Top 31%) | 5057(Top 90%) |
| 10K | 6.21 mi | 3.10 mi | 5924+285 | 5447+242 | 5447+242 | 5652(Top 20%) | 5192(Top 32%) | 5192(Top 92%) |
| 15K | 9.32 mi | 3.11 mi | 5753+171 | 5292+155 | 5292+155 | 5511(Top 19%) | 5057(Top 31%) | 5057(Top 90%) |
| 20K | 12.43 mi | 3.11 mi | 5537+216 | 5102+190 | 5102+190 | 4960(Top 17%) | 4584(Top 28%) | 4584(Top 81%) |
| Half | 13.11 mi | 0.68 mi | 5574-37 | 5127-25 | 5127-25 | 6287(Top 22%) | 5672(Top 35%) | 5672(Top 101%) |
| 25K | 15.53 mi | 2.42 mi | 5591-17 | 5138-11 | 5138-11 | 5855(Top 21%) | 5281(Top 33%) | 5281(Top 94%) |
| 30K | 18.64 mi | 3.11 mi | 5580+11 | 5105+33 | 5105+33 | 5681(Top 20%) | 5078(Top 32%) | 5078(Top 90%) |
| 20M | 20.00 mi | 1.36 mi | 5642-62 | 5145-40 | 5145-40 | 6429(Top 23%) | 5482(Top 34%) | 5482(Top 97%) |
| 21M | 21.00 mi | 1.00 mi | 5665-23 | 5153-8 | 5153-8 | 6569(Top 23%) | 5418(Top 34%) | 5418(Top 96%) |
| 35K | 21.75 mi | 0.75 mi | 5684-19 | 5163-10 | 5163-10 | 7387(Top 26%) | 5921(Top 37%) | 5921(Top 105%) |
| 23M | 23.00 mi | 1.25 mi | 5654+30 | 5116+47 | 5116+47 | 6518(Top 23%) | 5303(Top 33%) | 5303(Top 94%) |
| 24M | 24.00 mi | 1.00 mi | 5649+5 | 5094+22 | 5094+22 | 6703(Top 24%) | 5350(Top 33%) | 5350(Top 95%) |
| 40K | 24.85 mi | 0.85 mi | 5643+6 | 5079+15 | 5079+15 | 7409(Top 26%) | 5667(Top 35%) | 5667(Top 100%) |
| 25.2M | 25.20 mi | 0.35 mi | 5622+21 | 5050+29 | 5050+29 | 7099(Top 25%) | 5389(Top 33%) | 5389(Top 96%) |
| Finish | 26.22 mi | 1.02 mi | 5545+77 | 4979+71 | 4979+71 | 4721(Top 17%) | 3945(Top 24%) | 3945(Top 70%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5511
Males
5057
M18-39
5057
5K→10K
3.1 - 6.2 mi
Overall
5652
Males
5192
M18-39
5192
10K→15K
6.2 - 9.3 mi
Overall
5511
Males
5057
M18-39
5057
15K→20K
9.3 - 12.4 mi
Overall
4960
Males
4584
M18-39
4584
20K→Half
12.4 - 13.1 mi
Overall
6287
Males
5672
M18-39
5672
Half→25K
13.1 - 15.5 mi
Overall
5855
Males
5281
M18-39
5281
25K→30K
15.5 - 18.6 mi
Overall
5681
Males
5078
M18-39
5078
30K→20M
18.6 - 20.0 mi
Overall
6429
Males
5482
M18-39
5482
20M→21M
20.0 - 21.0 mi
Overall
6569
Males
5418
M18-39
5418
21M→35K
21.0 - 21.8 mi
Overall
7387
Males
5921
M18-39
5921
35K→23M
21.8 - 23.0 mi
Overall
6518
Males
5303
M18-39
5303
23M→24M
23.0 - 24.0 mi
Overall
6703
Males
5350
M18-39
5350
24M→40K
24.0 - 24.9 mi
Overall
7409
Males
5667
M18-39
5667
40K→25.2M
24.9 - 25.2 mi
Overall
7099
Males
5389
M18-39
5389
25.2M→Finish
25.2 - 26.2 mi
Overall
4721
Males
3945
M18-39
3945
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6209 |
| 5K → 10K | 353 | 68 | +285 | #6209 | #5924 |
| 10K → 15K | 220 | 49 | +171 | #5924 | #5753 |
| 15K → 20K | 258 | 42 | +216 | #5753 | #5537 |
| 20K → Half | 15 | 52 | -37 | #5537 | #5574 |
| Half → 25K | 110 | 127 | -17 | #5574 | #5591 |
| 25K → 30K | 189 | 178 | +11 | #5591 | #5580 |
| 30K → 20M | 51 | 113 | -62 | #5580 | #5642 |
| 20M → 21M | 57 | 80 | -23 | #5642 | #5665 |
| 21M → 35K | 30 | 49 | -19 | #5665 | #5684 |
| 35K → 23M | 97 | 67 | +30 | #5684 | #5654 |
| 23M → 24M | 55 | 50 | +5 | #5654 | #5649 |
| 24M → 40K | 55 | 49 | +6 | #5649 | #5643 |
| 40K → 25.2M | 40 | 19 | +21 | #5643 | #5622 |
| 25.2M → Finish | 93 | 16 | +77 | #5622 | #5545 |
| TOTALS | 1623 | 959 | +664 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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