Nathan Cawte
Bib: 4722•M
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:00 | 19:45 | 6:21 | 19:45 | 6:21 | - |
10K | 6.21 mi | 10:42:23 | 39:08 | 6:18 | 19:23 | 6:14 | -0:07 |
15K | 9.32 mi | 11:01:41 | 58:26 | 6:16 | 19:18 | 6:13 | -0:01 |
20K | 12.43 mi | 11:22:11 | 1:18:56 | 6:21 | 20:30 | 6:36 | +0:23 |
Half | 13.11 mi | 11:26:28 | 1:23:13 | 6:21 | 4:17 | 6:17 | -0:19 |
25K | 15.53 mi | 11:42:58 | 1:39:43 | 6:25 | 16:30 | 6:48 | +0:31 |
30K | 18.64 mi | 12:05:12 | 2:01:57 | 6:33 | 22:14 | 7:09 | +0:21 |
20M | 20.00 mi | 12:14:43 | 2:11:28 | 6:34 | 9:31 | 7:00 | -0:09 |
21M | 21.00 mi | 12:21:54 | 2:18:39 | 6:36 | 7:11 | 7:11 | +0:11 |
35K | 21.75 mi | 12:28:14 | 2:24:59 | 6:40 | 6:20 | 8:28 | +1:17 |
23M | 23.00 mi | 12:36:36 | 2:33:21 | 6:40 | 8:22 | 6:41 | -1:47 |
24M | 24.00 mi | 12:43:22 | 2:40:07 | 6:40 | 6:46 | 6:46 | +0:05 |
40K | 24.85 mi | 12:49:18 | 2:46:03 | 6:41 | 5:56 | 6:56 | +0:10 |
25.2M | 25.20 mi | 12:51:54 | 2:48:39 | 6:42 | 2:36 | 7:32 | +0:36 |
Finish | 26.22 mi | 12:58:35 | 2:55:20 | 6:42 | 6:41 | 6:34 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:13 /mi
Average Pace
6:42 /mi
Slowest Pace
8:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:02:43
36% of race
Time at Steady Pace
1:14:16
42% of race
Time at Slower Pace
38:21
22% of race
Average Pace: 6:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:00 | 19:45 | 6:21 | 19:45 | 6:21 | #2810 | |
10K | 6.21 mi | 10:42:23 | 39:08 | 6:18 | 19:23 | 6:14 | #2402 | |
15K | 9.32 mi | 11:01:41 | 58:26 | 6:16 | 19:18 | 6:13 | #2197 | |
20K | 12.43 mi | 11:22:11 | 1:18:56 | 6:21 | 20:30 | 6:36 | #2566 | |
Half | 13.11 mi | 11:26:28 | 1:23:13 | 6:21 | 4:17 | 6:17 | #2547 | |
25K | 15.53 mi | 11:42:58 | 1:39:43 | 6:25 | 16:30 | 6:48 | #2861 | |
30K | 18.64 mi | 12:05:12 | 2:01:57 | 6:33 | 22:14 | 7:09 | #3280 | |
20M | 20.00 mi | 12:14:43 | 2:11:28 | 6:34 | 9:31 | 7:00 | #3296 | |
21M | 21.00 mi | 12:21:54 | 2:18:39 | 6:36 | 7:11 | 7:11 | #3251 | |
35K | 21.75 mi | 12:28:14 | 2:24:59 | 6:40 | 6:20 | 8:28 | #3607 | |
23M | 23.00 mi | 12:36:36 | 2:33:21 | 6:40 | 8:22 | 6:41 | #3458 | |
24M | 24.00 mi | 12:43:22 | 2:40:07 | 6:40 | 6:46 | 6:46 | #3417 | |
40K | 24.85 mi | 12:49:18 | 2:46:03 | 6:41 | 5:56 | 6:56 | #3390 | |
25.2M | 25.20 mi | 12:51:54 | 2:48:39 | 6:42 | 2:36 | 7:32 | #3380 | |
Finish | 26.22 mi | 12:58:35 | 2:55:20 | 6:42 | 6:41 | 6:34 | #3322 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2810 | 2675 | 2675 | 1919(Top 7%) | 1828(Top 11%) | 1828(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 2402+408 | 2290+385 | 2290+385 | 2104(Top 7%) | 2007(Top 12%) | 2007(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 2197+205 | 2098+192 | 2098+192 | 1919(Top 7%) | 1828(Top 11%) | 1828(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 2566-369 | 2448-350 | 2448-350 | 3686(Top 13%) | 3481(Top 22%) | 3481(Top 62%) |
| Half | 13.11 mi | 0.68 mi | 2547+19 | 2433+15 | 2433+15 | 2443(Top 9%) | 2340(Top 15%) | 2340(Top 41%) |
| 25K | 15.53 mi | 2.42 mi | 2861-314 | 2728-295 | 2728-295 | 4913(Top 17%) | 4514(Top 28%) | 4514(Top 80%) |
| 30K | 18.64 mi | 3.11 mi | 3280-419 | 3107-379 | 3107-379 | 5653(Top 20%) | 5056(Top 31%) | 5056(Top 90%) |
| 20M | 20.00 mi | 1.36 mi | 3296-16 | 3120-13 | 3120-13 | 4126(Top 15%) | 3779(Top 23%) | 3779(Top 67%) |
| 21M | 21.00 mi | 1.00 mi | 3251+45 | 3074+46 | 3074+46 | 3076(Top 11%) | 2841(Top 18%) | 2841(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 3607-356 | 3392-318 | 3392-318 | 15202(Top 54%) | 9801(Top 61%) | 9801(Top 174%) |
| 23M | 23.00 mi | 1.25 mi | 3458+149 | 3256+136 | 3256+136 | 2194(Top 8%) | 2051(Top 13%) | 2051(Top 36%) |
| 24M | 24.00 mi | 1.00 mi | 3417+41 | 3215+41 | 3215+41 | 3338(Top 12%) | 3004(Top 19%) | 3004(Top 53%) |
| 40K | 24.85 mi | 0.85 mi | 3390+27 | 3184+31 | 3184+31 | 3579(Top 13%) | 3175(Top 20%) | 3175(Top 56%) |
| 25.2M | 25.20 mi | 0.35 mi | 3380+10 | 3171+13 | 3171+13 | 3590(Top 13%) | 3134(Top 19%) | 3134(Top 56%) |
| Finish | 26.22 mi | 1.02 mi | 3322+58 | 3111+60 | 3111+60 | 3106(Top 11%) | 2761(Top 17%) | 2761(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1919
Males
1828
M18-39
1828
5K→10K
3.1 - 6.2 mi
Overall
2104
Males
2007
M18-39
2007
10K→15K
6.2 - 9.3 mi
Overall
1919
Males
1828
M18-39
1828
15K→20K
9.3 - 12.4 mi
Overall
3686
Males
3481
M18-39
3481
20K→Half
12.4 - 13.1 mi
Overall
2443
Males
2340
M18-39
2340
Half→25K
13.1 - 15.5 mi
Overall
4913
Males
4514
M18-39
4514
25K→30K
15.5 - 18.6 mi
Overall
5653
Males
5056
M18-39
5056
30K→20M
18.6 - 20.0 mi
Overall
4126
Males
3779
M18-39
3779
20M→21M
20.0 - 21.0 mi
Overall
3076
Males
2841
M18-39
2841
21M→35K
21.0 - 21.8 mi
Overall
15202
Males
9801
M18-39
9801
35K→23M
21.8 - 23.0 mi
Overall
2194
Males
2051
M18-39
2051
23M→24M
23.0 - 24.0 mi
Overall
3338
Males
3004
M18-39
3004
24M→40K
24.0 - 24.9 mi
Overall
3579
Males
3175
M18-39
3175
40K→25.2M
24.9 - 25.2 mi
Overall
3590
Males
3134
M18-39
3134
25.2M→Finish
25.2 - 26.2 mi
Overall
3106
Males
2761
M18-39
2761
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2810 |
| 5K → 10K | 422 | 14 | +408 | #2810 | #2402 |
| 10K → 15K | 218 | 13 | +205 | #2402 | #2197 |
| 15K → 20K | 13 | 382 | -369 | #2197 | #2566 |
| 20K → Half | 29 | 10 | +19 | #2566 | #2547 |
| Half → 25K | 14 | 328 | -314 | #2547 | #2861 |
| 25K → 30K | 28 | 447 | -419 | #2861 | #3280 |
| 30K → 20M | 57 | 73 | -16 | #3280 | #3296 |
| 20M → 21M | 73 | 28 | +45 | #3296 | #3251 |
| 21M → 35K | 4 | 360 | -356 | #3251 | #3607 |
| 35K → 23M | 154 | 5 | +149 | #3607 | #3458 |
| 23M → 24M | 68 | 27 | +41 | #3458 | #3417 |
| 24M → 40K | 54 | 27 | +27 | #3417 | #3390 |
| 40K → 25.2M | 24 | 14 | +10 | #3390 | #3380 |
| 25.2M → Finish | 74 | 16 | +58 | #3380 | #3322 |
| TOTALS | 1232 | 1744 | -512 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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