Jake Fowler
Bib: 4683•M
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:53 | 20:27 | 6:35 | 20:27 | 6:35 | - |
10K | 6.21 mi | 10:43:31 | 40:05 | 6:27 | 19:38 | 6:19 | -0:16 |
15K | 9.32 mi | 11:03:05 | 59:39 | 6:24 | 19:34 | 6:18 | -0:01 |
20K | 12.43 mi | 11:22:45 | 1:19:19 | 6:23 | 19:40 | 6:20 | +0:02 |
Half | 13.11 mi | 11:27:00 | 1:23:34 | 6:22 | 4:15 | 6:14 | -0:06 |
25K | 15.53 mi | 11:43:31 | 1:40:05 | 6:27 | 16:31 | 6:49 | +0:35 |
30K | 18.64 mi | 12:06:33 | 2:03:07 | 6:36 | 23:02 | 7:25 | +0:36 |
20M | 20.00 mi | 12:17:53 | 2:14:27 | 6:43 | 11:20 | 8:20 | +0:55 |
21M | 21.00 mi | 12:27:51 | 2:24:25 | 6:53 | 9:58 | 9:58 | +1:38 |
35K | 21.75 mi | 12:41:57 | 2:38:31 | 7:17 | 14:06 | 18:51 | +8:53 |
23M | 23.00 mi | 12:54:43 | 2:51:17 | 7:27 | 12:46 | 10:12 | -8:39 |
24M | 24.00 mi | 13:03:45 | 3:00:19 | 7:31 | 9:02 | 9:02 | -1:10 |
40K | 24.85 mi | 13:14:41 | 3:11:15 | 7:42 | 10:56 | 12:47 | +3:45 |
25.2M | 25.20 mi | 13:20:57 | 3:17:31 | 7:50 | 6:16 | 18:10 | +5:23 |
Finish | 26.22 mi | 13:30:30 | 3:27:04 | 7:54 | 9:33 | 9:22 | -8:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:14 /mi
Average Pace
7:54 /mi
Slowest Pace
18:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:07
30% of race
Time at Steady Pace
1:52:39
54% of race
Time at Slower Pace
31:18
15% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:53 | 20:27 | 6:35 | 20:27 | 6:35 | #4459 | |
10K | 6.21 mi | 10:43:31 | 40:05 | 6:27 | 19:38 | 6:19 | #3423 | |
15K | 9.32 mi | 11:03:05 | 59:39 | 6:24 | 19:34 | 6:18 | #3012 | |
20K | 12.43 mi | 11:22:45 | 1:19:19 | 6:23 | 19:40 | 6:20 | #2751 | |
Half | 13.11 mi | 11:27:00 | 1:23:34 | 6:22 | 4:15 | 6:14 | #2709 | |
25K | 15.53 mi | 11:43:31 | 1:40:05 | 6:27 | 16:31 | 6:49 | #3012 | |
30K | 18.64 mi | 12:06:33 | 2:03:07 | 6:36 | 23:02 | 7:25 | #3680 | |
20M | 20.00 mi | 12:17:53 | 2:14:27 | 6:43 | 11:20 | 8:20 | #4283 | |
21M | 21.00 mi | 12:27:51 | 2:24:25 | 6:53 | 9:58 | 9:58 | #5248 | |
35K | 21.75 mi | 12:41:57 | 2:38:31 | 7:17 | 14:06 | 18:51 | #7970 | |
23M | 23.00 mi | 12:54:43 | 2:51:17 | 7:27 | 12:46 | 10:12 | #9057 | |
24M | 24.00 mi | 13:03:45 | 3:00:19 | 7:31 | 9:02 | 9:02 | #9478 | |
40K | 24.85 mi | 13:14:41 | 3:11:15 | 7:42 | 10:56 | 12:47 | #10825 | |
25.2M | 25.20 mi | 13:20:57 | 3:17:31 | 7:50 | 6:16 | 18:10 | #11874 | |
Finish | 26.22 mi | 13:30:30 | 3:27:04 | 7:54 | 9:33 | 9:22 | #12292 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4459 | 4195 | 4195 | 2332(Top 8%) | 2225(Top 14%) | 2225(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 3423+1036 | 3250+945 | 3250+945 | 2551(Top 9%) | 2437(Top 15%) | 2437(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 3012+411 | 2871+379 | 2871+379 | 2332(Top 8%) | 2225(Top 14%) | 2225(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 2751+261 | 2623+248 | 2623+248 | 2171(Top 8%) | 2071(Top 13%) | 2071(Top 37%) |
| Half | 13.11 mi | 0.68 mi | 2709+42 | 2585+38 | 2585+38 | 2191(Top 8%) | 2095(Top 13%) | 2095(Top 37%) |
| 25K | 15.53 mi | 2.42 mi | 3012-303 | 2870-285 | 2870-285 | 4985(Top 18%) | 4579(Top 28%) | 4579(Top 81%) |
| 30K | 18.64 mi | 3.11 mi | 3680-668 | 3474-604 | 3474-604 | 7140(Top 25%) | 6058(Top 38%) | 6058(Top 107%) |
| 20M | 20.00 mi | 1.36 mi | 4283-603 | 4003-529 | 4003-529 | 12731(Top 45%) | 8873(Top 55%) | 8873(Top 157%) |
| 21M | 21.00 mi | 1.00 mi | 5248-965 | 4807-804 | 4807-804 | 18148(Top 64%) | 11222(Top 70%) | 11222(Top 199%) |
| 35K | 21.75 mi | 0.75 mi | 7970-2722 | 6765-1958 | 6765-1958 | 28366(Top 100%) | 16080(Top 100%) | 16080(Top 285%) |
| 23M | 23.00 mi | 1.25 mi | 9057-1087 | 7367-602 | 7367-602 | 21081(Top 74%) | 12423(Top 77%) | 12423(Top 220%) |
| 24M | 24.00 mi | 1.00 mi | 9478-421 | 7566-199 | 7566-199 | 17509(Top 62%) | 10691(Top 66%) | 10691(Top 189%) |
| 40K | 24.85 mi | 0.85 mi | 10825-1347 | 8197-631 | 8197-631 | 26046(Top 92%) | 14811(Top 92%) | 14811(Top 263%) |
| 25.2M | 25.20 mi | 0.35 mi | 11874-1049 | 8683-486 | 8683-486 | 28238(Top 99%) | 15985(Top 99%) | 15985(Top 283%) |
| Finish | 26.22 mi | 1.02 mi | 12292-418 | 8855-172 | 8855-172 | 20647(Top 73%) | 12119(Top 75%) | 12119(Top 215%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2332
Males
2225
M18-39
2225
5K→10K
3.1 - 6.2 mi
Overall
2551
Males
2437
M18-39
2437
10K→15K
6.2 - 9.3 mi
Overall
2332
Males
2225
M18-39
2225
15K→20K
9.3 - 12.4 mi
Overall
2171
Males
2071
M18-39
2071
20K→Half
12.4 - 13.1 mi
Overall
2191
Males
2095
M18-39
2095
Half→25K
13.1 - 15.5 mi
Overall
4985
Males
4579
M18-39
4579
25K→30K
15.5 - 18.6 mi
Overall
7140
Males
6058
M18-39
6058
30K→20M
18.6 - 20.0 mi
Overall
12731
Males
8873
M18-39
8873
20M→21M
20.0 - 21.0 mi
Overall
18148
Males
11222
M18-39
11222
21M→35K
21.0 - 21.8 mi
Overall
28366
Males
16080
M18-39
16080
35K→23M
21.8 - 23.0 mi
Overall
21081
Males
12423
M18-39
12423
23M→24M
23.0 - 24.0 mi
Overall
17509
Males
10691
M18-39
10691
24M→40K
24.0 - 24.9 mi
Overall
26046
Males
14811
M18-39
14811
40K→25.2M
24.9 - 25.2 mi
Overall
28238
Males
15985
M18-39
15985
25.2M→Finish
25.2 - 26.2 mi
Overall
20647
Males
12119
M18-39
12119
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4459 |
| 5K → 10K | 1039 | 3 | +1036 | #4459 | #3423 |
| 10K → 15K | 412 | 1 | +411 | #3423 | #3012 |
| 15K → 20K | 267 | 6 | +261 | #3012 | #2751 |
| 20K → Half | 44 | 2 | +42 | #2751 | #2709 |
| Half → 25K | 24 | 327 | -303 | #2709 | #3012 |
| 25K → 30K | 16 | 684 | -668 | #3012 | #3680 |
| 30K → 20M | 7 | 610 | -603 | #3680 | #4283 |
| 20M → 21M | 3 | 968 | -965 | #4283 | #5248 |
| 21M → 35K | 0 | 2722 | -2722 | #5248 | #7970 |
| 35K → 23M | 8 | 1095 | -1087 | #7970 | #9057 |
| 23M → 24M | 15 | 436 | -421 | #9057 | #9478 |
| 24M → 40K | 0 | 1345 | -1347 | #9478 | #10825 |
| 40K → 25.2M | 0 | 1049 | -1049 | #10825 | #11874 |
| 25.2M → Finish | 9 | 427 | -418 | #11874 | #12292 |
| TOTALS | 1844 | 9675 | -7833 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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