Brock Poggensee
Bib: 4673•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:22 | 19:54 | 6:24 | 19:54 | 6:24 | - |
10K | 6.21 mi | 10:43:24 | 39:56 | 6:26 | 20:02 | 6:27 | +0:03 |
15K | 9.32 mi | 11:03:18 | 59:50 | 6:25 | 19:54 | 6:24 | -0:03 |
20K | 12.43 mi | 11:23:11 | 1:19:43 | 6:25 | 19:53 | 6:24 | 0:00 |
Half | 13.11 mi | 11:27:28 | 1:24:00 | 6:24 | 4:17 | 6:17 | -0:07 |
25K | 15.53 mi | 11:43:12 | 1:39:44 | 6:25 | 15:44 | 6:29 | +0:12 |
30K | 18.64 mi | 12:03:55 | 2:00:27 | 6:28 | 20:43 | 6:40 | +0:11 |
20M | 20.00 mi | 12:13:08 | 2:09:40 | 6:29 | 9:13 | 6:47 | +0:07 |
21M | 21.00 mi | 12:20:12 | 2:16:44 | 6:31 | 7:04 | 7:04 | +0:17 |
35K | 21.75 mi | 12:25:04 | 2:21:36 | 6:31 | 4:52 | 6:30 | -0:34 |
23M | 23.00 mi | 12:33:31 | 2:30:03 | 6:31 | 8:27 | 6:45 | +0:15 |
24M | 24.00 mi | 12:40:05 | 2:36:37 | 6:32 | 6:34 | 6:34 | -0:11 |
40K | 24.85 mi | 12:45:45 | 2:42:17 | 6:32 | 5:40 | 6:38 | +0:04 |
25.2M | 25.20 mi | 12:48:09 | 2:44:41 | 6:32 | 2:24 | 6:58 | +0:20 |
Finish | 26.22 mi | 12:54:39 | 2:51:11 | 6:32 | 6:30 | 6:23 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:17 /mi
Average Pace
6:32 /mi
Slowest Pace
7:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:41:43
94% of race
Time at Steady Pace
9:28
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:22 | 19:54 | 6:24 | 19:54 | 6:24 | #3167 | |
10K | 6.21 mi | 10:43:24 | 39:56 | 6:26 | 20:02 | 6:27 | #3248 | |
15K | 9.32 mi | 11:03:18 | 59:50 | 6:25 | 19:54 | 6:24 | #3136 | |
20K | 12.43 mi | 11:23:11 | 1:19:43 | 6:25 | 19:53 | 6:24 | #2957 | |
Half | 13.11 mi | 11:27:28 | 1:24:00 | 6:24 | 4:17 | 6:17 | #2911 | |
25K | 15.53 mi | 11:43:12 | 1:39:44 | 6:25 | 15:44 | 6:29 | #2866 | |
30K | 18.64 mi | 12:03:55 | 2:00:27 | 6:28 | 20:43 | 6:40 | #2795 | |
20M | 20.00 mi | 12:13:08 | 2:09:40 | 6:29 | 9:13 | 6:47 | #2780 | |
21M | 21.00 mi | 12:20:12 | 2:16:44 | 6:31 | 7:04 | 7:04 | #2728 | |
35K | 21.75 mi | 12:25:04 | 2:21:36 | 6:31 | 4:52 | 6:30 | #2702 | |
23M | 23.00 mi | 12:33:31 | 2:30:03 | 6:31 | 8:27 | 6:45 | #2654 | |
24M | 24.00 mi | 12:40:05 | 2:36:37 | 6:32 | 6:34 | 6:34 | #2604 | |
40K | 24.85 mi | 12:45:45 | 2:42:17 | 6:32 | 5:40 | 6:38 | #2548 | |
25.2M | 25.20 mi | 12:48:09 | 2:44:41 | 6:32 | 2:24 | 6:58 | #2517 | |
Finish | 26.22 mi | 12:54:39 | 2:51:11 | 6:32 | 6:30 | 6:23 | #2478 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3167 | 3010 | 3010 | 2980(Top 10%) | 2839(Top 18%) | 2839(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 3248-81 | 3087-77 | 3087-77 | 3361(Top 12%) | 3192(Top 20%) | 3192(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 3136+112 | 2985+102 | 2985+102 | 2980(Top 10%) | 2839(Top 18%) | 2839(Top 50%) |
| 20K | 12.43 mi | 3.11 mi | 2957+179 | 2817+168 | 2817+168 | 2526(Top 9%) | 2408(Top 15%) | 2408(Top 43%) |
| Half | 13.11 mi | 0.68 mi | 2911+46 | 2776+41 | 2776+41 | 2432(Top 9%) | 2329(Top 14%) | 2329(Top 41%) |
| 25K | 15.53 mi | 2.42 mi | 2866+45 | 2733+43 | 2733+43 | 2840(Top 10%) | 2702(Top 17%) | 2702(Top 48%) |
| 30K | 18.64 mi | 3.11 mi | 2795+71 | 2664+69 | 2664+69 | 2730(Top 10%) | 2584(Top 16%) | 2584(Top 46%) |
| 20M | 20.00 mi | 1.36 mi | 2780+15 | 2648+16 | 2648+16 | 2840(Top 10%) | 2656(Top 16%) | 2656(Top 47%) |
| 21M | 21.00 mi | 1.00 mi | 2728+52 | 2598+50 | 2598+50 | 2548(Top 9%) | 2374(Top 15%) | 2374(Top 42%) |
| 35K | 21.75 mi | 0.75 mi | 2702+26 | 2571+27 | 2571+27 | 2505(Top 9%) | 2338(Top 15%) | 2338(Top 41%) |
| 23M | 23.00 mi | 1.25 mi | 2654+48 | 2521+50 | 2521+50 | 2475(Top 9%) | 2294(Top 14%) | 2294(Top 41%) |
| 24M | 24.00 mi | 1.00 mi | 2604+50 | 2471+50 | 2471+50 | 2357(Top 8%) | 2182(Top 14%) | 2182(Top 39%) |
| 40K | 24.85 mi | 0.85 mi | 2548+56 | 2417+54 | 2417+54 | 2093(Top 7%) | 1931(Top 12%) | 1931(Top 34%) |
| 25.2M | 25.20 mi | 0.35 mi | 2517+31 | 2388+29 | 2388+29 | 1402(Top 5%) | 1289(Top 8%) | 1289(Top 23%) |
| Finish | 26.22 mi | 1.02 mi | 2478+39 | 2348+40 | 2348+40 | 2234(Top 8%) | 2047(Top 13%) | 2047(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2980
Males
2839
M18-39
2839
5K→10K
3.1 - 6.2 mi
Overall
3361
Males
3192
M18-39
3192
10K→15K
6.2 - 9.3 mi
Overall
2980
Males
2839
M18-39
2839
15K→20K
9.3 - 12.4 mi
Overall
2526
Males
2408
M18-39
2408
20K→Half
12.4 - 13.1 mi
Overall
2432
Males
2329
M18-39
2329
Half→25K
13.1 - 15.5 mi
Overall
2840
Males
2702
M18-39
2702
25K→30K
15.5 - 18.6 mi
Overall
2730
Males
2584
M18-39
2584
30K→20M
18.6 - 20.0 mi
Overall
2840
Males
2656
M18-39
2656
20M→21M
20.0 - 21.0 mi
Overall
2548
Males
2374
M18-39
2374
21M→35K
21.0 - 21.8 mi
Overall
2505
Males
2338
M18-39
2338
35K→23M
21.8 - 23.0 mi
Overall
2475
Males
2294
M18-39
2294
23M→24M
23.0 - 24.0 mi
Overall
2357
Males
2182
M18-39
2182
24M→40K
24.0 - 24.9 mi
Overall
2093
Males
1931
M18-39
1931
40K→25.2M
24.9 - 25.2 mi
Overall
1402
Males
1289
M18-39
1289
25.2M→Finish
25.2 - 26.2 mi
Overall
2234
Males
2047
M18-39
2047
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3167 |
| 5K → 10K | 98 | 179 | -81 | #3167 | #3248 |
| 10K → 15K | 151 | 39 | +112 | #3248 | #3136 |
| 15K → 20K | 195 | 16 | +179 | #3136 | #2957 |
| 20K → Half | 48 | 2 | +46 | #2957 | #2911 |
| Half → 25K | 86 | 41 | +45 | #2911 | #2866 |
| 25K → 30K | 144 | 73 | +71 | #2866 | #2795 |
| 30K → 20M | 63 | 48 | +15 | #2795 | #2780 |
| 20M → 21M | 70 | 18 | +52 | #2780 | #2728 |
| 21M → 35K | 37 | 11 | +26 | #2728 | #2702 |
| 35K → 23M | 80 | 32 | +48 | #2702 | #2654 |
| 23M → 24M | 64 | 14 | +50 | #2654 | #2604 |
| 24M → 40K | 64 | 8 | +56 | #2604 | #2548 |
| 40K → 25.2M | 32 | 1 | +31 | #2548 | #2517 |
| 25.2M → Finish | 55 | 16 | +39 | #2517 | #2478 |
| TOTALS | 1187 | 498 | +689 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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