Antoine Lange
Bib: 4653•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:55 | 19:23 | 6:14 | 19:23 | 6:14 | - |
10K | 6.21 mi | 10:43:18 | 38:46 | 6:14 | 19:23 | 6:14 | 0:00 |
15K | 9.32 mi | 11:02:43 | 58:11 | 6:15 | 19:25 | 6:15 | +0:01 |
20K | 12.43 mi | 11:22:10 | 1:17:38 | 6:15 | 19:27 | 6:16 | +0:01 |
Half | 13.11 mi | 11:26:21 | 1:21:49 | 6:14 | 4:11 | 6:08 | -0:08 |
25K | 15.53 mi | 11:41:30 | 1:36:58 | 6:15 | 15:09 | 6:15 | +0:07 |
30K | 18.64 mi | 12:01:03 | 1:56:31 | 6:15 | 19:33 | 6:18 | +0:03 |
20M | 20.00 mi | 12:09:35 | 2:05:03 | 6:15 | 8:32 | 6:17 | -0:01 |
21M | 21.00 mi | 12:16:06 | 2:11:34 | 6:16 | 6:31 | 6:31 | +0:14 |
35K | 21.75 mi | 12:20:34 | 2:16:02 | 6:15 | 4:28 | 5:58 | -0:33 |
23M | 23.00 mi | 12:28:21 | 2:23:49 | 6:15 | 7:47 | 6:13 | +0:15 |
24M | 24.00 mi | 12:34:18 | 2:29:46 | 6:14 | 5:57 | 5:57 | -0:16 |
40K | 24.85 mi | 12:39:26 | 2:34:54 | 6:14 | 5:08 | 6:00 | +0:03 |
25.2M | 25.20 mi | 12:41:48 | 2:37:16 | 6:14 | 2:22 | 6:52 | +0:52 |
Finish | 26.22 mi | 12:47:48 | 2:43:16 | 6:14 | 6:00 | 5:53 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:53 /mi
Average Pace
6:14 /mi
Slowest Pace
6:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:23
95% of race
Time at Steady Pace
8:53
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:55 | 19:23 | 6:14 | 19:23 | 6:14 | #2072 | |
10K | 6.21 mi | 10:43:18 | 38:46 | 6:14 | 19:23 | 6:14 | #2065 | |
15K | 9.32 mi | 11:02:43 | 58:11 | 6:15 | 19:25 | 6:15 | #2055 | |
20K | 12.43 mi | 11:22:10 | 1:17:38 | 6:15 | 19:27 | 6:16 | #1976 | |
Half | 13.11 mi | 11:26:21 | 1:21:49 | 6:14 | 4:11 | 6:08 | #1956 | |
25K | 15.53 mi | 11:41:30 | 1:36:58 | 6:15 | 15:09 | 6:15 | #1894 | |
30K | 18.64 mi | 12:01:03 | 1:56:31 | 6:15 | 19:33 | 6:18 | #1708 | |
20M | 20.00 mi | 12:09:35 | 2:05:03 | 6:15 | 8:32 | 6:17 | #1610 | |
21M | 21.00 mi | 12:16:06 | 2:11:34 | 6:16 | 6:31 | 6:31 | #1507 | |
35K | 21.75 mi | 12:20:34 | 2:16:02 | 6:15 | 4:28 | 5:58 | #1446 | |
23M | 23.00 mi | 12:28:21 | 2:23:49 | 6:15 | 7:47 | 6:13 | #1354 | |
24M | 24.00 mi | 12:34:18 | 2:29:46 | 6:14 | 5:57 | 5:57 | #1286 | |
40K | 24.85 mi | 12:39:26 | 2:34:54 | 6:14 | 5:08 | 6:00 | #1216 | |
25.2M | 25.20 mi | 12:41:48 | 2:37:16 | 6:14 | 2:22 | 6:52 | #1203 | |
Finish | 26.22 mi | 12:47:48 | 2:43:16 | 6:14 | 6:00 | 5:53 | #1150 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2072 | 1974 | 1974 | 2080(Top 7%) | 1983(Top 12%) | 1983(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 2065+7 | 1970+4 | 1970+4 | 2078(Top 7%) | 1981(Top 12%) | 1981(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 2055+10 | 1959+11 | 1959+11 | 2080(Top 7%) | 1983(Top 12%) | 1983(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 1976+79 | 1886+73 | 1886+73 | 1823(Top 6%) | 1734(Top 11%) | 1734(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 1956+20 | 1866+20 | 1866+20 | 1626(Top 6%) | 1545(Top 10%) | 1545(Top 27%) |
| 25K | 15.53 mi | 2.42 mi | 1894+62 | 1804+62 | 1804+62 | 1632(Top 6%) | 1552(Top 10%) | 1552(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 1708+186 | 1623+181 | 1623+181 | 1181(Top 4%) | 1115(Top 7%) | 1115(Top 20%) |
| 20M | 20.00 mi | 1.36 mi | 1610+98 | 1525+98 | 1525+98 | 914(Top 3%) | 862(Top 5%) | 862(Top 15%) |
| 21M | 21.00 mi | 1.00 mi | 1507+103 | 1426+99 | 1426+99 | 726(Top 3%) | 687(Top 4%) | 687(Top 12%) |
| 35K | 21.75 mi | 0.75 mi | 1446+61 | 1366+60 | 1366+60 | 684(Top 2%) | 641(Top 4%) | 641(Top 11%) |
| 23M | 23.00 mi | 1.25 mi | 1354+92 | 1277+89 | 1277+89 | 711(Top 3%) | 672(Top 4%) | 672(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 1286+68 | 1211+66 | 1211+66 | 501(Top 2%) | 465(Top 3%) | 465(Top 8%) |
| 40K | 24.85 mi | 0.85 mi | 1216+70 | 1143+68 | 1143+68 | 405(Top 1%) | 377(Top 2%) | 377(Top 7%) |
| 25.2M | 25.20 mi | 0.35 mi | 1203+13 | 1131+12 | 1131+12 | 1115(Top 4%) | 1025(Top 6%) | 1025(Top 18%) |
| Finish | 26.22 mi | 1.02 mi | 1150+53 | 1082+49 | 1082+49 | 656(Top 2%) | 617(Top 4%) | 617(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2080
Males
1983
M18-39
1983
5K→10K
3.1 - 6.2 mi
Overall
2078
Males
1981
M18-39
1981
10K→15K
6.2 - 9.3 mi
Overall
2080
Males
1983
M18-39
1983
15K→20K
9.3 - 12.4 mi
Overall
1823
Males
1734
M18-39
1734
20K→Half
12.4 - 13.1 mi
Overall
1626
Males
1545
M18-39
1545
Half→25K
13.1 - 15.5 mi
Overall
1632
Males
1552
M18-39
1552
25K→30K
15.5 - 18.6 mi
Overall
1181
Males
1115
M18-39
1115
30K→20M
18.6 - 20.0 mi
Overall
914
Males
862
M18-39
862
20M→21M
20.0 - 21.0 mi
Overall
726
Males
687
M18-39
687
21M→35K
21.0 - 21.8 mi
Overall
684
Males
641
M18-39
641
35K→23M
21.8 - 23.0 mi
Overall
711
Males
672
M18-39
672
23M→24M
23.0 - 24.0 mi
Overall
501
Males
465
M18-39
465
24M→40K
24.0 - 24.9 mi
Overall
405
Males
377
M18-39
377
40K→25.2M
24.9 - 25.2 mi
Overall
1115
Males
1025
M18-39
1025
25.2M→Finish
25.2 - 26.2 mi
Overall
656
Males
617
M18-39
617
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2072 |
| 5K → 10K | 119 | 112 | +7 | #2072 | #2065 |
| 10K → 15K | 65 | 55 | +10 | #2065 | #2055 |
| 15K → 20K | 108 | 29 | +79 | #2055 | #1976 |
| 20K → Half | 25 | 5 | +20 | #1976 | #1956 |
| Half → 25K | 79 | 17 | +62 | #1956 | #1894 |
| 25K → 30K | 190 | 4 | +186 | #1894 | #1708 |
| 30K → 20M | 101 | 3 | +98 | #1708 | #1610 |
| 20M → 21M | 106 | 3 | +103 | #1610 | #1507 |
| 21M → 35K | 62 | 1 | +61 | #1507 | #1446 |
| 35K → 23M | 96 | 4 | +92 | #1446 | #1354 |
| 23M → 24M | 69 | 1 | +68 | #1354 | #1286 |
| 24M → 40K | 71 | 1 | +70 | #1286 | #1216 |
| 40K → 25.2M | 14 | 1 | +13 | #1216 | #1203 |
| 25.2M → Finish | 55 | 2 | +53 | #1203 | #1150 |
| TOTALS | 1160 | 238 | +922 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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